Best Healthyweight Podcasts (2025)

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“Just Regular:” How the Culture of Fitness Influences Women and Children 43:03

Play Pause

2h ago43:03

43:03

Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/

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Raising a Child with Celiac Disease 45:03

13d ago45:03

45:03

Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

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Do your Kids Need Omega-3 Fish Oil? 43:59

27d ago43:59

43:59

Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

1
5 Reasons Parents Struggle with Feeding Kids 23:50

1M ago23:50

23:50

Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN

1
Empowering Families and Healthier Communities through Food with Lynn Fredericks 46:18

2M ago46:18

46:18

Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Navigating the Truth about Food Online: Who Can You Trust? 31:44

2M ago31:44

31:44

Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
How Too Much Body Fat May Affect Health 45:20

3M ago45:20

45:20

Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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A Little Sweetness Goes a Long Way (Reducing Sugar) 1:01:29

3M ago1:01:29

1:01:29

Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Make America Healthy for All Kids 46:50

4M ago46:50

46:50

A pediatric dietitian’s wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
How Cooking Can Improve Your Child’s Mental Health 42:45

4M ago42:45

42:45

Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Easy Ways to Shape Your Child’s Health and Habits 37:44

5M ago37:44

37:44

Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
6 Lessons We Learned from Feeding a Family 40:39

5M ago40:39

40:39

Jill’s husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

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How to Prevent Food Allergies with Malina Malkani 45:31

6M ago45:31

45:31

Registered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn 53:24

6M ago53:24

53:24

Dr. Devon Kuehn, neonatologist and Chief Medical Officer at ByHeart, chats about the future of infant formula, advancements in formula nutrition, and how to navigate the baby formula market. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Trying New Foods with Children’s Book Author, David Grotto 31:43

7M ago31:43

31:43

Registered dietitian and children’s book author, Dave Grotto, discusses trying new foods and building healthy eating habits in children. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins 56:18

7M ago56:18

56:18

In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research. Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host …

1
How to Support Vegetarian Teens with Dr. Reshma Shah 44:26

7M ago44:26

44:26

Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie 43:29

8M ago43:29

43:29

Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Feeding Kids with Autism with Sharon Lemons 42:39

8M ago42:39

42:39

Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
BONUS: Help Your Child Thrive at Any Size 56:14

9M ago56:14

56:14

Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body makes life more challenging for kids today. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Healthy Coping Skills for Teens with Emily Gordon 39:16

9M ago39:16

39:16

Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
How Social Media Warps Our Perception of Feeding with Sarah Ladden 40:27

9M ago40:27

40:27

Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents can do to avoid feeling like a failure. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
BONUS: Whole Child Health and Nutrition on Rebel Educator® 42:43

10M ago42:43

42:43

Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children. Get full information on the blog: https://thenourishedchild.com/blog…

1
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel 41:10

10M ago41:10

41:10

Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Adultish: The Body Image Book for Life with Charlotte Markey 40:45

10M ago40:45

40:45

Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
We Need to Change How We Educate Kids about Food with Dani Lebovitz 37:56

11M ago37:56

37:56

Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and support instead. Get full information on the blog: https://thenourishedchild.com/blogBy https://thenourishedchild.com/category/podcast/

Healthyweight Podcasts

1
The Nourished Child

Jill Castle, MS, RDN

1
Second Spring Podcast

Kit Yoon

1
“Just Regular:” How the Culture of Fitness Influences Women and Children 43:03

1
Raising a Child with Celiac Disease 45:03

1
Do your Kids Need Omega-3 Fish Oil? 43:59

1
5 Reasons Parents Struggle with Feeding Kids 23:50

1
Empowering Families and Healthier Communities through Food with Lynn Fredericks 46:18

1
Navigating the Truth about Food Online: Who Can You Trust? 31:44

1
How Too Much Body Fat May Affect Health 45:20

1
A Little Sweetness Goes a Long Way (Reducing Sugar) 1:01:29

1
Make America Healthy for All Kids 46:50

1
How Cooking Can Improve Your Child’s Mental Health 42:45

1
Easy Ways to Shape Your Child’s Health and Habits 37:44

1
6 Lessons We Learned from Feeding a Family 40:39

1
How to Prevent Food Allergies with Malina Malkani 45:31

1
The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn 53:24

1
Trying New Foods with Children’s Book Author, David Grotto 31:43

1
Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins 56:18

1
How to Support Vegetarian Teens with Dr. Reshma Shah 44:26

1
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie 43:29

1
Feeding Kids with Autism with Sharon Lemons 42:39

1
BONUS: Help Your Child Thrive at Any Size 56:14

1
Healthy Coping Skills for Teens with Emily Gordon 39:16

1
How Social Media Warps Our Perception of Feeding with Sarah Ladden 40:27

1
BONUS: Whole Child Health and Nutrition on Rebel Educator® 42:43

1
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel 41:10

1
Adultish: The Body Image Book for Life with Charlotte Markey 40:45

1
We Need to Change How We Educate Kids about Food with Dani Lebovitz 37:56