Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic versio ...
…
continue reading
Helen Norbury Podcasts

1
Breakdown or Breakthrough with Sherry Andrew
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23How do you feel about this episode? Text us! Helen Norbury and Sherry Andrew forge their way through tough times & reach success. Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money m…
…
continue reading

1
Women Business Owners Rising with Samantha Bradshaw
35:11
35:11
Play later
Play later
Lists
Like
Liked
35:11How do you feel about this episode? Text us! Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermen Samantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfill…
…
continue reading

1
Business Hybrid Athletes with Helen Norbury
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44How do you feel about this episode? Text us! Helen Norbury sees the lessons of hybrid athletics boosting business success. She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful e…
…
continue reading
How do you feel about this episode? Text us! In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience th…
…
continue reading

1
Rejig Everything for Peace and Unity with Lisa Jacovsky
36:30
36:30
Play later
Play later
Lists
Like
Liked
36:30How do you feel about this episode? Text us! Helen Norbury and Lisa Jacovsky challenge everything about our society. Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importan…
…
continue reading

1
Redefining Feminine Superpowers with Lisa Petty
36:27
36:27
Play later
Play later
Lists
Like
Liked
36:27How do you feel about this episode? Text us! Helen Norbury and Dr Lisa Petty obliterate the norms right here. Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of …
…
continue reading
How do you feel about this episode? Text us! If you want to apply to have Helen help you exceed your own expectations, email her at [email protected] or send her a DM on Instagram. If you want to see what Helen can do for your business as a whole, follow her on LinkedIn. If you love the show, share it with 2 people who would be inspired …
…
continue reading

1
Embracing Financial Abundance: A Conversation with Scarlett Stanhope
39:57
39:57
Play later
Play later
Lists
Like
Liked
39:57How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how s…
…
continue reading

1
Never Too Late: How To Embrace Your True Self at Any Age
27:30
27:30
Play later
Play later
Lists
Like
Liked
27:30How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities. U…
…
continue reading
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator, to select his favourite moments from Season 3. Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think wi…
…
continue reading
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussio…
…
continue reading

1
Being Yourself in the Corporate World with Miriam Gilbert
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab. Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges …
…
continue reading

1
The Pivot from Paralympics to Photography with James Roberts
25:30
25:30
Play later
Play later
Lists
Like
Liked
25:30How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal …
…
continue reading

1
Trust Yourself, Ground Yourself with Taylor Lashay
40:46
40:46
Play later
Play later
Lists
Like
Liked
40:46How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she …
…
continue reading

1
Workplace Evolution: Psychological Safety with Philip Be’er
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed…
…
continue reading

1
Breathe to Heal & Change Your Life with Amy Novotny
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny’s journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniq…
…
continue reading

1
Touch, Regrets, and Humanity - Coffee with Helen Norbury
37:57
37:57
Play later
Play later
Lists
Like
Liked
37:57How do you feel about this episode? Text us! In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The …
…
continue reading

1
Have Better Sex! Women Matter with Héloïse Haupt
34:56
34:56
Play later
Play later
Lists
Like
Liked
34:56How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore …
…
continue reading

1
From Cancer Survivor to Wellness Advocate with Lauren Lepley
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, whil…
…
continue reading

1
Revolutionizing Success with Brin’na Rollins Williams
43:25
43:25
Play later
Play later
Lists
Like
Liked
43:25How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Brin’na Rollins Williams, a former senior director at Target who managed over $500 million in annual sales. Despite her professional success, Brenna shares her struggles with anxiety and burnout, leading her to redefine what s…
…
continue reading

1
Resilience and Reinvention: Ryanne Siddiq's Journey
33:51
33:51
Play later
Play later
Lists
Like
Liked
33:51How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury welcomes Ryanne Siddiq, who shares her inspiring journey of transitioning from an award-winning finance professional to a children's author due to chronic illness challenges. Ryanne discusses her guiding life quote, the impact of COVID-1…
…
continue reading

1
Unshaming Ourselves: Breaking Free from Childhood Shame with Jesse Glaze
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult gro…
…
continue reading

1
Authentic Leadership and Self-Discovery with Sasha Greenidge
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communi…
…
continue reading
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion sp…
…
continue reading

1
Networking for Introverts with Stephanie Thoma
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation d…
…
continue reading

1
The Psychology of Fashion: Unmasking Authentic Style with Nimisha Mehta
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecti…
…
continue reading

1
Overcoming Burnout: Sophie Roe's Journey to Mental Health Advocacy
38:36
38:36
Play later
Play later
Lists
Like
Liked
38:36How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe. Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, …
…
continue reading

1
Successful Relationships for Ambitious Women with Matt Marquez
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job …
…
continue reading

1
Embracing Visibility and Fearlessness with Greg Fearon
33:37
33:37
Play later
Play later
Lists
Like
Liked
33:37How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their hea…
…
continue reading

1
Visibility and Fearlessness with Sabrina Hall
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the …
…
continue reading

1
Unapologetic Authenticity: The Journey to Self-Leadership
26:13
26:13
Play later
Play later
Lists
Like
Liked
26:13How do you feel about this episode? Text us! In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure. Delving into her journey towards authenticity, Helen talks about her experience with a form of functi…
…
continue reading

1
Welcome to Season 3 of Becoming Unapologetically Me!
1:19
1:19
Play later
Play later
Lists
Like
Liked
1:19How do you feel about this episode? Text us! Welcome back to Becoming Unapologetically Me with Helen Norbury! In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the ma…
…
continue reading

1
A Road Map To Inclusive Diversity with Nzinga Orgill
40:55
40:55
Play later
Play later
Lists
Like
Liked
40:55How do you feel about this episode? Text us! In this final episode of this season, host Helen Norbury talks to Nzinga Orgill, a Race and Culture Expert (RaCE) who is passionate about people and successful in delivering transformational change to benefit individuals and organisations. Nzinga is a thought leader with over 16 years experience in the T…
…
continue reading

1
Break Your Limitations & Exceed Your Expectations with Dion Johnson
41:42
41:42
Play later
Play later
Lists
Like
Liked
41:42How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the amazing Dion Johnson. She shares how she is a woman in a man’s world; a black woman in a white man’s world; a Christ…
…
continue reading
How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury talks to Lucy Power about diversity and inclusion, particularly with reference to neurodivergence and LGBTQ+. Lucy is a qualified …
…
continue reading

1
Free, Loving & Courageous with Tina Brigley
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury speaks to the passionate and energetic Tina Brigley. Tina is a 4x Globee Business award winner; TedX speaker and authentic leaders…
…
continue reading

1
The Upside of Suffering Is Realignment with Shamoni Gilani
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode. Host Helen Norbury speaks to Shamoni Gilani - a world leading niche and messaging coach. Shamoni helps people who have traumatic and challenging stor…
…
continue reading

1
LIFE: Regaining Control with No Steering Wheel
28:10
28:10
Play later
Play later
Lists
Like
Liked
28:10How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury shares her personal journey with spirituality as part of the road back to hope and freedom. Following her parents’ untimely deaths…
…
continue reading
How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. David Redbord, MA, MPH is a #1 International Bestselling author on trauma, a self-worth coach, and a practicing therapist in Boulder, Colorado. He has created a step-…
…
continue reading

1
Dealing With Darkness: Unseen, Unheard & Unspoken With Louis Weinstock
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. Louis Weinstock is a psychotherapist who works with children and the child inside us all. He helps people find a light in the darkness – in the things that are unseen…
…
continue reading

1
Escaping The Cult: Rising Above with Jessie Shedden
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. In this episode, host Helen Norbury is joined by the awesome Jessie Shedden. Jessie Shedden is a lightworker in the field of relational dynamics – specifically profou…
…
continue reading
How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know there is more stuck inside them and they want to find a way to release it. As season 2 starts, host Helen Norbury shares her excitement for the upcoming season as well as some reflections on season 1. The brief break between seasons has felt…
…
continue reading

1
Welcome to Season 2 - Exploring Trauma, Purpose & Leadership
1:40
1:40
Play later
Play later
Lists
Like
Liked
1:40How do you feel about this episode? Text us! Welcome back to Becoming Unapologetically Me! We’ve had a summer break and now we’re back - with bigger dreams, higher hopes and a deeper resolution than ever to be unapologetic about the amazing people we are. This podcast is all about gaining confidence through mindset and energy - and how to use that …
…
continue reading

1
Breaking Your Barriers with Sabrina Lindner
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by mindset coach and growth mentor Sabrina. Ever since she was young, Sabrina dreamt of making a difference - a dream she fulfills everyda…
…
continue reading
How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses the truth about creativity. Creativity isn’t limited to art - it manifests in many ways. Helen unpacks the importance of creativity and se…
…
continue reading

1
You Will Never Be Perfect (And That’s Okay) with Rebecca Ann
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by coach and former perfectionist Rebecca Ann. Rebecca has struggled with perfectionism and burnout throughout her corporate career. Every…
…
continue reading

1
Self-Care is Not Selfish: Loving Yourself is How You Love Others
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury discusses how codependency and burnout relate to loving yourself, or a lack thereof. She shares how they affected her, and how she learned to put he…
…
continue reading

1
Yes, You Should Cry If You Want To with Michelle Samuel
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by trauma-informed coach Michelle Samuel. Michelle is no stranger to trauma herself, and in this episode, she shares her story. She talks …
…
continue reading

1
How Trauma Impacts Our Lives and Why We All Know About This First-Hand
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury defines limiting beliefs and unpacks how they develop. She shares her own experience with them, and how she eventually stopped them from defining ho…
…
continue reading

1
Profession, Passion, & Why You Should Have Both with Annuszka Nowak
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59How do you feel about this episode? Text us! Becoming Unapologetically Me is the podcast for people who know that they have more inside them and want it to come out. In this episode, host Helen Norbury is joined by flower farmer Annuszka Nowak. Annuszka is a gardener at Prune & Bloom Gardening Company, where she passionately grows flowers for anyon…
…
continue reading