Best Henna Podcasts (2026)

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ADHD and Prayer with Henna Cundill 34:00

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1d ago34:00

34:00

In this episode, Ian speaks with Henna Cundill about ADHD and prayer. The transcript of the episode is available here: https://share.transistor.fm/s/6cfbed73/transcript.txt If you have any questions, or just want to say hi, email us at [email protected] or find us on social media @autismtheology. This podcast is brought to you by The University of Abe…

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Grit Isn’t What You Think: Purpose, Perseverance, and the Long Game 57:50

21d ago57:50

57:50

What does grit really mean — and why do so many people get it wrong? In this powerful return episode, Limitless Minds welcomes back OG guest Joanna Lohman, former U.S. Women’s National Team player, longtime NWSL pro, author, and Limitless Minds coach, for a deep dive into grit, purpose, and sustained performance. Together, the conversation challeng…

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CATChat 28: New Years Eve/Hogmanay and Neurodiversity 27:09

22d ago27:09

27:09

In this episode, Krysia, Ian, and Zoe reflect on the New Years Eve (or Hogmanay if you're Scottish) and neurodiversity. The transcript of the episode is available here: https://share.transistor.fm/s/d38f5903/transcript.txt If you have any questions, or just want to say hi, email us at [email protected] or find us on social media @autismtheology. This …

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The Mindset Tools That Helped Me Fight Cancer | Krista Ryan on Resilience, Healing, and Real Courage 1:08:41

27d ago1:08:41

1:08:41

In this powerful episode, mindset and performance coach Krista Ryan shares her journey through a mass shooting, a stage three cancer diagnosis, and the creation of her transformative KFG method. Her story offers raw honesty, practical tools, and a reminder that courage, curiosity, and community help us keep going even in our hardest seasons.…

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Miss America Recap with Sadie Schiermeyer, Miss Texas 1st RU to Miss America 35:29

28d ago35:29

35:29

Join us for an exclusive interview with Sadie Schiermeyer, Miss Texas and 1st Runner-Up to Miss America, as she gives an inside look at her Miss America experience. We dive into competition week, her preparation, and what it was like standing on the Miss America stage during one of the most exciting moments of her life so far. Sadie opens up about:…

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She Wins When She's Not Alone: Heather Sumlin on Mentorship 11:06

1M ago11:06

11:06

In this inspiring episode of She Wins, host Heather Sumlin shares a powerful message about the life-changing impact of mentorship. Whether you're chasing a dream, navigating a transition, or learning to believe in yourself again, this video will remind you that you don't have to walk your journey alone. Heather breaks down how the right mentor can …

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Christmas, Faith, and Autism with Harriet Axbey 26:49

1M ago26:49

26:49

In this episode, Krysia speaks with Harriet Axbey about autism, Christmas, and faith! The transcript of the episode is available here: https://share.transistor.fm/s/9f3b5aae/transcript.txt Harriet’s mum’s date recipe: Take stones out of dates. Fill with goats cheese. Wrap in sweet cured bacon - put cocktail stick in to keep together. Then cook (gas…

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Athlete to Leader: Thomas Williams on Purpose and Growth 1:14:00

1M ago1:14:00

1:14:00

In this powerful episode, former USC standout, author and speaker Thomas Williams sits down with Josh and Travis to explore the inner game behind high performance. He opens up about growing up in Los Angeles and discovering football as the space where discipline and identity began to form. Thomas breaks down the culture of excellence at USC, the co…

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Congruence, Curiosity & Growth: A Deep Dive with Henna Pryor 52:14

2M ago52:14

52:14

In this episode, Limitless Minds coach and workplace performance expert Henna Pryor returns for a powerful conversation on self-awareness, congruence, curiosity, and what truly holds high performers back. DJ and Harry explore why most people think they’re self-aware—but aren’t—and Henna breaks down how ego, identity, blind spots, and micro-mismatch…

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CATChat 27: Reflecting on the Conference 20:41

2M ago20:41

20:41

In this episode, Krysia, Ian, and Amund reflect on the Autism and Theology Conference that took place at the begining of November. The transcript of the episode is available here: https://share.transistor.fm/s/273054cb/transcript.txt If you have any questions, or just want to say hi, email us at [email protected] or find us on social media @autismtheo…

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The Performer vs The Performance: Rethinking Success with Jeff Koziatek 1:08:06

2M ago1:08:06

1:08:06

In this episode of the Limitless Minds Podcast: Success Leaves Clues, hosts Josh and Travis sit down with Jeff Koziatek, a keynote speaker, author, and executive coach who has lived a truly unique journey. From stages and stilts to leadership rooms and coaching circles. Jeff opens up about how burnout and self-doubt led him to uncover a profound tr…

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Autistic Experiences of Christianity with Jon from 'Christianity on the Spectrum' 32:33

2M ago32:33

32:33

In this episode, Ian talks with Jon Machnee from the Christianity on the Spectrum podcast about his insights into autistic experiences of Christianity from over 600 interviews and looking at thousands of social media posts from autistic people who are or were Christian or are Christian-curious. The transcript of the episode is available here: https…

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From Comparison to Confidence: How to Compete the Right Way 46:03

2M ago46:03

46:03

Once again we have marvelous former pro athlete and Limitless Minds coach Monica Livingston. Monica joins DJ Eidson and Harry Wilson to redefine what competitiveness truly means—and what it doesn’t. From shifting focus from comparison to curiosity, Monica shares how to turn competitiveness into a healthy, ethical drive for growth in every part of l…

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The Long Game of Reinvention: Lessons on Resilience from an 2x Olympic Veteran Joice Maduaka 1:03:14

2M ago1:03:14

1:03:14

How do you redefine success after competing on the world stage for nearly two decades? British Olympic sprinter Joice Maduaka joins us to reveal her "Maduaka Mindset," detailing the power of adaptability and self-awareness in mastering the challenging long game of reinvention.By Limitless Minds

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She Wins - Designer & Business Owner, Henna Kornblum of Studio K Couture 39:02

3M ago39:02

39:02

Henna was a client of mine many years ago and I was so excited to catch up with her when she was in town from Europe. We talk about fashion, pageantry and more! Join the She Wins - Solutions for Pageantry Patreon for more advice on fashion and pageantry from Henna and Heather. Heather also have hundred of videos to choose from for members at the pa…

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CATChat 26: Autism, Research, and Public Engagement 26:09

3M ago26:09

26:09

In this CATChat episode, Ian and Krysia talk about autism, research, and public engagement. They discuss different ways that they share about their research publicly and in their communities. The transcript of the episode is available here: https://share.transistor.fm/s/7e8b9193/transcript.txt Article by Ian: https://sojo.net/articles/opinion/why-r…

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Mastering the Art of Learning: How Curiosity Drives Success with Trevor Ragan 57:55

3M ago57:55

57:55

In this episode, performance coach and founder of The Learner Lab, Trevor Ragan, joins Josh Lifrak and Travis Thomas to explore what it truly means to learn how to learn. From childhood dreams and setbacks to working alongside elite coaches like Coach K and Karch Kiraly, Trevor reveals powerful lessons on curiosity, humility, and the mindset that f…

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Answering the Bell: How an Injury Saved My Life 58:43

3M ago58:43

58:43

By Limitless Minds

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How to Create Lasting Change in Your Life and Career With Richard Boyatzis 1:08:29

3M ago1:08:29

1:08:29

#536: Richard Boyatzis is a distinguished university professor at Case Western Reserve University and one of the world's leading experts on intentional change and emotional intelligence. With degrees from MIT and Harvard, he has spent nearly six decades researching how people and organizations can create lasting, positive transformation. Richard is…

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Neurodiversity and Creative Practice with Rachel Terlop 45:53

3M ago45:53

45:53

In this CATChat episode, Zoe speaks with Rachel Terlop about neurodiversity and creative practices. The transcript of the episode is available here: https://share.transistor.fm/s/cf7d6555/transcript.txt Rachel's website: www.mrsterlop.com Turlop Technique Examples: docs.google.com/presentation/d/1_oMBidE3IkmiTxdDWwj1J0FIDpdPQYCDokz0cis4OlI/edit?sli…

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Serving Success: How Sabrina’s Café Built a Culture of Hospitality and Heart 1:02:19

3M ago1:02:19

1:02:19

In this episode of Success Leaves Clues, Josh and Travis sit down with the founder of the beloved Sabrina’s Café in Philadelphia. Robert shares how his journey—from hotel trainee in the Caribbean to leading one of the city’s most iconic brunch spots—was shaped by a mindset of ownership, a commitment to excellence, and the belief that hospitality is…

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CATChat 25: 2 years of the Autism and Theology Podcast! 17:17

4M ago17:17

17:17

In this CATChat episode, Ian, Krysia and Zoe celebrate 2 years of the podcast, reflecting on the last year and looking ahead to what they have planned for this coming year. The transcript of the episode is available here: https://share.transistor.fm/s/e2c18781/transcript.txt Article by Krysia: Register for the online conference: https://forms.offic…

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Success Leaves Clues: Talent, Resilience & Work-Life Integration with Justin Hirsch 1:07:35

4M ago1:07:35

1:07:35

In this episode of Limitless Minds, hosts Josh Lifrak and Harry Wilson sit down with executive recruiting leader Justin Hirsch, CEO of Jobplex, to explore what it really takes to identify and nurture top talent. From his 25+ year career placing leaders across Fortune 1000 companies, Justin shares: Why “perfect” is overrated and how aiming around th…

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Welcome to The Estate Room with WealthCounsel! 4:28

4M ago4:28

4:28

Welcome to The Estate Room with WealthCounsel, a podcast where we discuss all things estate planning, estate administration, and everything in between. Each episode delivers insights to enhance your knowledge of planning strategies and keep you up to date on recent developments.By Henna Shah, JD, LLM

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Turning Pain Into Power: Harry Wilson on Vision, Resilience, and Limitless Growth 1:09:30

4M ago1:09:30

1:09:30

This week on Limitless Minds, the tables are turned as Harry Wilson takes the hot seat. Instead of asking the questions, Harry opens up about his personal journey — from navigating the challenges of vitiligo to channeling his creativity and visionary mindset into building Limitless Minds. Listeners will hear how pain became a catalyst for growth, w…

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Perceptual Processing and Faith with Brain Irvine 37:18

4M ago37:18

37:18

In this episode, Krysia speaks with Brian Irvine from the Centre for Research in Autism and Education. They discuss perceptual processing and faith. The transcript of the episode is available here: https://share.transistor.fm/s/5e25cac1/transcript.txt If you have any questions or just want to say hi, email us at [email protected] or find us on social …

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The Billion-People Vision: Leadership, Mindset & Entrepreneurship with DJ Eidson 1:09:06

4M ago1:09:06

1:09:06

In this episode of Success Leaves Clues our head coach and co-host Josh Lifrak interviews co-founder and President of Limitless Minds, in a friend-to-friend conversation about his entrepreneurial journey and leadership philosophy. Drawing from nearly two decades in the pharmaceutical industry, DJ reveals the lessons in discipline, resilience, and r…

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Success Leaves Clues: Courage, Curiosity, and Neutral Thinking 44:25

4M ago44:25

44:25

In this special Success Leaves Clues takeover of the Limitless Minds podcast, the team reflects on their biggest takeaways from recent interviews with DJ Viola, Holly Sofian, Frank Licari, and Stevie Johnson. From finding your querencia—the bullfighter’s “sweet spot”—to practicing neutral thinking when setbacks hit, the episode highlights how elite…

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Building Your Bravery Muscle with Jill Schulman 1:13:15

5M ago1:13:15

1:13:15

#535: Jill Schulman is a former U.S. Marine Corps officer turned leadership development expert and founder of Breakthrough Leadership Group. Drawing on a deep background in psychology, neuroscience, and behavioral science, she blends rigorous research with practical strategies to help individuals and teams cultivate resilience, increase performance…

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CATChat 24: Autism and Temperature Sensitivity 17:00

5M ago17:00

17:00

In this CATChat episode, Ian, Krysia and Zoe reflect on autism and temperature sensitivity, ending on a discussion around how churches can be aware of this and support congregation members. The transcript of the episode is available here: https://share.transistor.fm/s/dfe08f50/transcript.txt If you have any questions, or just want to say hi, email …

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Steve Johnson on Mental Strength, Learning to Lose, and Life After Tennis 1:06:37

5M ago1:06:37

1:06:37

In this episode of the Limitless Minds Podcast (Success Leaves Clues Summer Series), hosts Travis Thomas and Josh Lifrak sit down with Steve Johnson—Olympic medalist, four-time ATP champion, and former top-ranked U.S. men’s tennis player. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of p…

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From Blue Man to Limitless: Frank Licari on Creativity, Grit, and Getting Neutral 1:18:01

5M ago1:18:01

1:18:01

In this lively installment of Success Leaves Clues, Travis Thomas and Josh Lifrak welcome their longtime friend and creative powerhouse Frank Licari. Known for his roles in Blue Man Group, his award-winning TV and film work, and a career that spans acting, music, directing, and producing, Frank pulls back the curtain on his path from sports scholar…

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She Wins - Sadie Schmiermeyer, Miss Texas 2025, talks about anorexia, anxiety, being a legacy & more 29:36

5M ago29:36

29:36

Sadie opens up about her struggle with anorexia, anxiety, and her goals as Miss Texas. Her mother also served as Miss Texas in 1994 so she talks about her passion for the Miss America Opportunity. For more advice and info from Sadie and Heather check out her She Wins Solutions for Pageantry Patreon episode. There is a 7 day free trial to access ove…

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How To Turn Adversity Into a Life of Impact With Chason Forehand 59:29

5M ago59:29

59:29

#534: Chason Forehand is a mission-driven leader who turned a turbulent childhood, addiction, and homelessness into a blueprint for building a life of impact. After a pivotal moment of compassion from a chef who helped him get clean, Chason committed himself to paying it forward. In this episode, he shares the practical steps and lessons he's learn…

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She Wins Interview - Anna Leah Jolly - From a Ukrainian Orphan to Miss Mississippi 28:17

5M ago28:17

28:17

From a Ukrainian Orphan to Miss Mississippi, Anna Leah Jolly, has an inspiring story and heart to make this world a better place especially for those in foster care. She opens up about her journey from the orphanage to the Miss America stage! Want to learn more check out her She Wins Solutions for Pageantry Patreon Episode where she shares more det…

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Writing a Neurodivergent Fictional Character with Luke Aylen 33:16

5M ago33:16

33:16

In this episode, Ian speaks to Luke Aylen, a PhD candidate studying theology and children's book author. In the episode, they discuss his book The Forgotten Palace, focusing on his neurodivergent lead character. The transcript of the episode is available here: https://share.transistor.fm/s/4c1d67cc/transcript.txt If you have any questions or just w…

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Do It Scared: Lessons from a CIA Case Officer Turned Leadership Coach 1:15:42

5M ago1:15:42

1:15:42

In this powerful episode of the Limitless Minds podcast, Travis and Josh sit down with Holly former CIA case officer and leadership coach—to unpack the transferable lessons of elite intelligence work. Holly reflects on the foundational mindset tools that helped her thrive in the CIA, including her three Cs: curiosity, candor, and courage. She discu…

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Behind the Lens, Beyond the Limits: DJ Viola on Creativity, Grit, and Trust 1:18:08

5M ago1:18:08

1:18:08

In this special edition of Success Leaves Clues from Limitless Minds, Travis Thomas and Joshua Lifrak sit down with longtime friend and visionary filmmaker DJ Viola. With stories spanning Eminem tours, intimate moments with Kiss, and uncovering unexpected truth in a small-town Elvis conspiracy, DJ opens up about his creative process, leadership phi…

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She Wins Interview - Charlotte Shores, Mrs. Utah, Personal Chef, Advocate for Neurodivergence 33:48

5M ago33:48

33:48

Meet Charlotte Shores! She is such a delightful woman with a heart of gold and a desire to make an impact! Check out her She Wins Solutions for Pageantry Extended Interview - https://www.patreon.com/posts/put-yourself-in-135182921 Heather Sumlin Patreon - https://www.patreon.com/shewins_solutionsandstories7 Website - https://www.heathersumlin.com/ …

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Break Free From Burnout and Build a Life That Works for You With Scott Raven 1:02:08

5M ago1:02:08

1:02:08

#533: Scott Raven is a former Fortune 500 executive turned liberation expert who helps overwhelmed entrepreneurs escape the cycle of burnout and build businesses that support their lives, not consume them. After experiencing his own breaking point and trading one "prison" for another in his first business venture, Scott developed the Liberation Fra…

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Success Leaves Clues: Building High Performance Through Behaviors, Mindset & Culture 55:57

6M ago55:57

55:57

Welcome to the Success Leaves Clues series takeover by Travis Thomas and Josh Lifrak Why “success is boring” and the importance of repetition in high performance The internal ad campaign: how self-talk impacts outcomes in sports and leadership Neutral thinking and emotional awareness as tools for consistent behavior Lessons from Naomi Osaka, the Ge…

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CATChat 23: Mental Health Series Reflections 22:09

6M ago22:09

22:09

In this CATChat episode, Ian, Krysia and Zoe reflect on out autism and mental heath series. The transcript of the episode is available here: https://share.transistor.fm/s/bb20c233/transcript.txt If you have any questions, or just want to say hi, email us at [email protected] or find us on social media @autismtheology. This podcast is brought to you by…

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Highlight Reels: Lessons on Mindset, Resilience, and Purpose from 40 Game-Changers- Part 2 38:30

6M ago38:30

38:30

Reflections on conversations with standout guests including Bernie Kosar, Anna Wilson, Corey Close, and more The role of neutral thinking and pre-deciding healthy responses to adversity Insights on identity formation, especially in high-pressure environments like sports and leadership Tools for building strong team culture, including defining share…

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Highlight Reels: Lessons on Mindset, Resilience, and Purpose from 40 Game-Changers 22:57

6M ago22:57

22:57

Reflections on conversations with standout guests including Bernie Kosar, Anna Wilson, Corey Close, and more The role of neutral thinking and pre-deciding healthy responses to adversity Insights on identity formation, especially in high-pressure environments like sports and leadership Tools for building strong team culture, including defining share…

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She Wins Interview - Adaline Bebo - Champion Twirler & Coach, College Miss Majorette of America 32:55

6M ago32:55

32:55

Adaline Bebo Øygarden is not just a competitive champion twirler but she has turned this sport into an art. She shares her twirling journey, her aha moments with her mental game, and what's coming up in twirling. Check out our extended interview on the She Wins Solutions for Pageantry Patreon Channel where she shares her pageant journery in the Mis…

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Autism, Diagnosis, and Mental Health with Grant Macaskill 51:40

6M ago51:40

51:40

In this episode of our mental health series, Zoe is joined by Grant Macaskill to discuss autism, pathways to diagnosis, and mental health. He specifically talks about funding cuts, barriers to diagnosis, and responses to concerns about overdiagnosis. The transcript of the episode is available here: https://share.transistor.fm/s/db240881/transcript.…

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The Pageant Break Up - Special Message from She Wins Host Heather Sumlin 10:08

6M ago10:08

10:08

I have had the chance to help many girls prepare for state and national pageants over the past 19 years and when you do not win there is a moment where it can feel like you just got dumped! These are my thoughts on what to do in advance and afterwards to help make that fall a little easier. Join my She Wins Solutions for Pageantry Patreon membershi…

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Courage vs. Confidence: Which Fuels Performance More? 28:35

7M ago28:35

28:35

Reflections on the Indiana Pacers' historic playoff comeback The psychology and strategy behind trash talk in sports Personal stories from DJ and Harry’s athletic careers The distinction between courage and confidence—and why one might matter more How leaders can “put people in courage” to drive innovation The role of quiet confidence vs. overt bra…

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CATChat 22: Autism and Tiredness 21:34

7M ago21:34

21:34

In this CATChat episode, Ian, Krysia and Zoe continue our mental health series with a discussion on autism and tiredness. The transcript of the episode is available here: https://share.transistor.fm/s/cd1e5ef2/transcript.txt If you have any questions, or just want to say hi, email us at [email protected] or find us on social media @autismtheology. Nat…

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She Wins Interview - Kelsey Griswold-Paul - Miss Oklahoma 2013, 2nd RU Miss America 2014 38:09

7M ago38:09

38:09

Such a joy to catch up with Kelsey Griswold-Paul Miss Oklahoma 2014 and learn more about what life has taught her before and after her pageant journey. If you enjoyed Kelsey's interview you will love her extended interview on She Wins Solutions for Pageantry Patreon Channel - there is a 7 day free trial to join to check it out - / kelsey-griswold-1…