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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
7
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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🌙✨🌟🌜⭐️🌙✨🌟🌜⭐️🌙✨🌟🌜⭐️🌙✨🌟🌜⭐️🌙✨🌟🌜 Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters (your Immersive Spirit team), as we share stories, lots of laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkl ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopif ...
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
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Do You wish you had more faith to combat fear and worry and receive Christ’s Promised Peace? Change your subconscious thoughts so you can have peace and increase your faith for His Promised Results in Your Life! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your Faith was out of this world (Heavenly)? I am so excited you are here! This podcast will increase your feelings of inner peace! ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your b ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Alyssa and Steven had their first child, Zachary, together under the age of 20. Alyssa was 17, Steven was 19. The world looked down upon them given the statistics of being young parents, but with great love and motivation, they beat all odds – even when society considered them failures. Two years after giving birth, their boy was diagnosed with high-functioning autism. About a year later, they were expecting their second boy, but things took a turn for the worse and they had an emotional mis ...
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to "You're Always Fine," the mental health and wellness podcast for the chronically fine. Hosted by Kristine Hoestermann, LICSW, and Theresa Thomas, this show is like talking to your best friends but with the advice of seasoned professionals. Brought to you by Even Health, a tech company that's breaking down barriers in the world of mental health, this podcast is about keeping it real, even when you're not feeling your best. Join Kristine and Theresa weekly as they open up about thei ...
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Little Talk is a podcast that discusses important topics in a light hearted way.
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Heightened Awareness Podcast Created by Psychic Mir based on spirituality. Is in assistance to your spiritual growth, evolution of self and cultivating a greater awareness or knowledge of spirituality. The abundance of topics is easily able to digest and retain in each episode. This podcast will help you transcend in many aspects of your life.
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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...
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🎭 Stand-up comedian living with Depression, Bipolar(2), ADHD 🤣 Turning mental health struggles into laugh-out-loud stories 🧠 Weekly (or monthly when depressed) dose of sanity, served with a side of humor 🗣️ Casual chats & coping tips Find Moni Zhang: 👥 Facebook: /moni.zhang.comedy 🎬 YouTube: /@moni.zhang.comedy 📸 Instagram: /moni_zhang_comedy 🐦 Twitter: /MoniZhangComedy
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night.
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Here’s what no one tells you about creating a meaningful life and career: it’s never as straightforward as it seems. A great life means following the breadcrumbs of what you love, staying curious, and being willing to fail, looking a little flaky, and staying true to yourself -- even when it all feels a little bit scary. Because when you’re brave enough to let go of old dreams and what’s no longer aligned, you make room for something even better.
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"Therapised" is a safe space where imperfection is not only accepted but celebrated. Through authentic conversations and powerful storytelling, we aim to connect with our shared humanity. From the highs to the lows, the setbacks to the successes, we delve into the stories that remind us that we are all beautifully imperfect. Join us as we navigate the twists and turns of life, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, b ...
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Private Stories Podcast with Psychologist Dr. Becky Spelman from Private Therapy Clinic
Dr. Becky Spelman
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In each episode Psychologist Dr. Becky Spelman from Private Therapy Clinic interviews a new guest by their extraordinary life story.
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Welcome to the Vibrant You podcast with Bindi Stables, Integrative Health Practitioner and Mindset and Wellbeing Coach. Here we talk all things wellness and vibrant living! This podcast is here to inspire and support you in becoming the happiest, healthiest most vibrant you- body, mind and soul!You'll learn about a full range of topics to help you achieve that from integrative health, to functional medicine, holistic biohacking, to mindset and motivation, healthy lifestyle hacks, personal gr ...
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348 - Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)
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High-functioning anxiety looks like you're killing it. You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive. It doesn’t “look” like anxiety. But it might feel like: Overthinking every decision Trouble sleeping, even when you’re d…
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Close the Chapter Podcast Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault
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In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life. When you purchase these books through these Amazon l…
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764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
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Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Ahead, Krista + Dean get vulnerable about embracing the “d…
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100 Days of Trump: What to Know, What to Do & What’s Coming Next | Jessica Yellin
56:11
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407. 100 Days of Trump: What to Know, What to Do & What’s Coming Next | Jessica Yellin Amanda and Webby Award Winning Journalist, Jessica Yellin, dive deep into the first 100 days of Trump's second term in office, discussing the implications of his administration's actions and policies. -The importance of the first 100 days in a presidency—and what…
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5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself
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Healing Childhood trauma is back after a break! In this episode, I’m talking about five emotional habits that might seem harmless—or even polite—but are actually signs you’re disconnected from your emotional needs. These patterns are common if you grew up in a home where your emotions weren’t welcomed or validated, and they often show up in the way…
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1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2
20:05
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In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’…
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Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC
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In this episode, Kristen talks with therapist and men’s group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotionally by breaking free from productivity mindsets and reconnecting with their bodies. When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost. Jere…
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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
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Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…
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763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
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Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke …
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350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing
22:17
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You won’t always feel the moment you leave survival mode. Healing your nervous system won’t always look like a big breakthrough. Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for. In this episode, we’re unpacking 4 signs your nervous system is healing—even if you’re not “there yet.” These shifts are easy to overlook, bu…
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291. How I wrote a book and how you can too
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I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your self doubt, break bad habits, manage your money, heal your childhood wounds, embrace your authenticity, all from a scientifi…
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Let Kids Play: Fixing Youth Sports with Linda Flanagan
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406. Let Kids Play: Fixing Youth Sports with Linda Flanagan Why have youth sports become a pressure cooker of competition, money, and burnout instead of fun, growth, and play? Journalist and author Linda Flanagan joins us to break down: -The three biggest reasons kids' sports have changed for the worse—and what we can do about it.-How parents can r…
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EP 316: Real, Raw, From Career Shifts to Cancer Survival with Laura Behnke
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In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cance…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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How to Heal Your Relationship With Money and Scarcity with Lewis Howes
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Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…
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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
23:48
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Jia Tolentino: The 1% of Life that Makes It All Worth It (Best Of)
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Jia Tolentino joins us to discuss how to finally accept all sides of you: Why your un-productivity matters most; When your shame is good; How to make your real life bigger than your internet life; How to let motherhood energize you instead of drain you; and How to stop scrolling in the middle of the night. Plus, we talk acid trips, the sorority rus…
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The Guilt Trap: Break Free from the Chains
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Hey everyone — welcome back to another week of High Heels to Happy Feels! And this week, we’re getting real about something we’ve both been wrestling with: saying NO — and the massive guilt that can come with it. Natalie opens up about hitting a breaking point at work, finally saying "no" to being overloaded — but then facing an avalanche of guilt …
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Five Criticism Survival Strategies (Best Of)
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In this bonus episode, Glennon shares her “Sort Your Mail” rules for dealing with the inevitable criticisms you will receive from daring to say anything, do anything, or be anything. Learn to sort your mail so you can keep showing up! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn m…
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#68 How to Expect Hope; God's Promises Ignited.
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Join us in this Bible study where we dive into Psalm 91:1-3 using The Passion Translation. Discover a fresh interpretation of 'hope' as a way to increase faith rather than a mere wish, and learn how to change old strongholds into new, empowering beliefs rooted in God's promises. Sign up for our upcoming class, 'Untriggered,' which will help you sto…
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349 - The Weight of Beautiful: RHONJ’s Jackie Goldschneider on Healing Anorexia, Body Image, and Turning Pain into Purpose
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You can look like you have it all together… and still be starving inside. In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal. We talk about the hidden layers of disordered eatin…
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5 ways to reinvent yourself in your 20s (rerun)
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If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our live…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Finally Democracy Fighting Back! | Jessica Yellin on Hope from SCOTUS & Harvard
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405. Finally Democracy Fighting Back! | Jessica Yellin on Hope from SCOTUS & Harvard This week, Amanda is back with friend of the show, Webby Award Winning Journalist, Jessica Yellin, to break down what’s happening in America and why this week there are a few stories to feel good about. -The alarming deportation case making headlines and how the co…
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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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How to Overcome Insomnia with Joseph Pannell
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If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism,…
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You’re not fine. You’re functioning. And if that hit a little too close to home, this episode is for you. You’re showing up, getting things done, holding it all together— But inside, your nervous system is screaming. This episode is the mirror you didn’t know you needed. 🎧 Want to stop just functioning and start actually feeling like yourself again…
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Close the Chapter Podcast Ep 314 - Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
41:18
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In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnordby.com Support the Close the Chapter podcast by checking out Jacob Nordby’s powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward s…
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EP 315: Life In Transitions: Letting Go, Trusting the Unknown & What’s Next with Georgie Collinson
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In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrat…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
52:27
52:27
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Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
1:36:07
1:36:07
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Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing jour…
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It’s Not Too Late! How We Save the Planet with Dr. Ayana Johnson
55:39
55:39
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404. It’s Not Too Late! How We Save the Planet with Dr. Ayana Johnson Glennon, Abby and Amanda speak with Dr. Ayana Johnson, a marine biologist, policy expert, writer, and teacher working to help improve our climate future. The joy of imagining what comes next for our planet, if we mobilize and engage in fostering climate solutions. How to create a…
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Overcoming your fear of being perceived (rerun)
44:54
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Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's ep…
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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The Healthy Relationship: How To Break Destructive Relationship Patterns
45:09
45:09
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We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …
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1134: Wisdom for the Soul: A Multi-Tradition Meditation
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In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…
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Kelly Clarkson: Red Flags, Divorce & Starting Over (Best Of)
1:06:09
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In this deeply personal conversation, Kelly Clarkson – beloved artist, truth teller, and goddamn cheetah – joins us to discuss: How Untamed gave her the clarity and courage to divorce; Why she stayed for as long as she did; The lowest point of her life; What broke her heart the most in her marriage; How to recover yourself after slowly disappearing…
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Twin Flames: Hot Mess or Holy Grail? We Spill the Tea.
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46:26
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Hey everyone, and welcome back to High Heels to Happy Feels! This week, we unpacked the often talked-about concept of "twin flames." While many believe it's about finding that one destined soulmate, we wanted to share our deeper perspective, drawing from our own spiritual journeys. We explored how the idea of a twin flame, as a perfect spiritual ma…
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For The MF'er Who's Doing TOO MUCH (Affirmations)
7:00
7:00
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If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…
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Life Hacks: Strategies to Suffer Less (Best Of)
1:03:36
1:03:36
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We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L…
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437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
1:09:30
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In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the …
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#67 Trust God, Increase Abundance... one quick tip.
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🌟Trust God, Increase Abundance... one quick tip 🌟 Ever questioned if God's love is real and unconditional? Dive into a transformative journey where we explore 10 powerful scriptures that reveal the depth of God's love for you. Join me today and uncover the secret to truly believing in His promises and experiencing abundant blessings in your life. 🎧…
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It's okay for your friendships to change (rerun)
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In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's…
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347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
34:47
34:47
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Ever feel like your mind & body are stuck in overdrive? It's not just “anxiety.” It's your nervous system trapped in fight-or-flight. And you can't think your way to feeling better. In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast. Think: science-backed, zero-fluff techniques that get your body back…
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
51:56
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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…
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