High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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High Intensity Training Podcasts
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Tune in for the ESAIC Podcast series on anaesthesia & intensive care as we talk about various knowledge-building topics covering Anaesthesia, Intensive Care, Pain, Emergency and Perioperative Medicine, Patient Safety, and more. The European Society of Anaesthesiology and Intensive Care (ESAIC) is the leading society for education, research, and science. Take your career to the next level and help improve patient care everywhere by participating in our Education Tuesday series and beyond. You ...
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Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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The 5% Podcast Firefighting is 95% preparation — this show is about the other 5%. Hosted by veteran Fire Captain Mike Norris, The 5% Podcast explores the mindset, tactics, and performance psychology that separate good firefighters from great ones. Each episode is built for those who want to go deeper than gear and drills — into the mental game behind fireground control, leadership under pressure, and decision-making when seconds count. Whether it’s Controlled Tactical Aggression (CTA), the p ...
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ClinicalBrainTraining.com
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Tune into Temple Talk for conversations with the Everyday Fitness Guru - Jonathan Kaufman, MedX expert Ryan Hall of Exercise Science, and Gus Mendoza from Temple Gym. Recording weekly podcasts out of beautiful New Orleans on effective exercise, fitness research, and recovery that works.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Simplifying fitness for everyday people without flipping their lives upside-down.
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Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.
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Welcome to the Wine Educate Podcast, your ultimate guide to mastering wine through the lens of WSET wine courses and certifications. Whether you’re a beginner exploring WSET Level 1 or preparing for the rigorous WSET Level 3 exam, this podcast is packed with insights tailored for every stage of your wine education journey. Learn wine tasting techniques using the Systematic Approach to Tasting (SAT), discover expert strategies for excelling in WSET essay practice, and dive into topics like fo ...
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Discover the secrets to weight loss that most fitness insiders don't want you to know.
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Making informed health choices can be tough. On The Body Show, HPR's Dr. Kathleen Kozak makes them a little easier to understand with the latest medical information and knowledgeable guests from Hawaiʻi organizations.
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518 - The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute Founder Lucas Leal)
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56:50What would a strength studio from the future look like and how would it work? Spoiler alert: the future is happening right now, and there’s a lot we can learn from it! Lucas Leal joins us to talk about how his strength training studio is using technology to train clients better and make operating a HIT business smoother, more efficient, and easier …
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225. Same Question, Different Answers: Opinion vs. Advice vs. Counsel
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34:01In this episode of the Help Me Understand podcast, Coach JK McLeod shares his perspective on a distinction that can shape the way people approach their fitness, nutrition, and personal development journeys: the difference between opinion, advice, and counsel. With so much conflicting information floating around (especially on social media), it’s ea…
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EA25 Innovation Village Sessions: Adapting to a changing world in Intensive Care and Perioperative Medicine: the three most important challenges
53:31
53:31
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53:31#Sustainability The Innovation Village at Euroanaesthesia 2025 hosted a series of riveting discussions about the fast-evolving technologies and practices in the fields of Anaesthesiology and Intensive Care. Once again, it was a meeting space for healthcare professionals, Industry partners, and delegates to discuss this year’s topics: Sustainability…
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52. Wine Tasting Series: Mini Wine Tastings You Can Do at Home! - #5 Body & Milk
6:14
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6:14Resources & Links Subscribe to the newsletter to get the Body Exercise Handout: www.wineeducate.com/newsletter-signup Have questions or want to share how your tasting group is doing? Email me: [email protected] Episode Summary In this Tuesday Tasting episode, we’re revisiting one of my favorite exercises for helping students understand a core …
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264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!
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1:16:18We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives! We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's s…
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Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die
1:07:31
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1:07:31What if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled? Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world o…
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51. What Is a Sommelier? Defining the Role in Today’s Wine Industry
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6:16Resources & Links Connect on Instagram and join the conversation: @wineeducate Have a wine question for Joanne? Email [email protected] Episode Summary In this Thursday episode, Joanne digs into a frequently asked—and slightly spicy—topic: what exactly is a sommelier? Who gets to use the title, and how has the meaning shifted over time? She tr…
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4 Best Practices to Determine if Fitness Information is Credible
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13:54Fitness content is everywhere—but how do you separate science from sound bites? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittes…
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Why We Need to Change The Way We Think About Race & How DEI, Identity Politics & Wokeness Have Likely Furthered Racial Divides
1:17:29
1:17:29
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1:17:29What if everything you thought you knew about race, racism, and social justice was only part of the story? In this explosive episode, Coleman Hughes, (Free Press writer, podcast host of Conversations with Coleman, and author of The End of Race Politics: Arguments for a Colorblind America) joins Mayim and Jonathan for a deep, nuanced discussion abou…
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 1
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23:35Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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520 - How To Build A Highly Successful Fitness Business and Turn It Into A HIT Franchise (with Jeff Tomaszewski)
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49:53Ever wonder what it takes to not just build a successful strength training business but do it so well that you get the chance to turn it into a franchise? MaxStrength Fitness founder Jeff Tomaszewski returns to talk about the biggest lessons he’s learned about running a highly successful fitness business. We went into the importance of focus and si…
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Part Two: The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing
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1:01:46Renowned U.S. Army remote viewer and psychic spy Angela Ford reveals her incredible journey from childhood out-of-body experiences and prophetic dreams to becoming a top operative in Project Stargate, the government’s classified psychic espionage program run by the Defense Intelligence Agency (DIA). In this mind-opening conversation, Angela Ford sh…
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224. Avoid majoring in the minors...what really matters for strength training
29:16
29:16
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29:16In this Fitness & Nutrition Tuesday episode of the Help Me Understand podcast, Coach JK McLeod breaks down a simple, but often overlooked, truth in strength training...most people are focusing on the wrong things. If you’ve been spinning your wheels trying to find the "perfect" program or getting lost in the details of advanced techniques, this epi…
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50. Wine Tasting Series: Mini Wine Tastings You Can Do at Home! - #4 Oak Aromas & Flavors
9:22
9:22
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9:22Resources & Links Access the Oak Aroma Kit PDF, wine examples, and tasting group prompts by signing up for the newsletter at www.wineeducate.com/newsletter-signup How to Contact Us Email Joanne directly at [email protected] to share feedback, questions, or episode ideas. Episode Summary Welcome to Episode 50 of the Wine Educate Podcast. It’s a…
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263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!
1:48:38
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1:48:38Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!). We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but …
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The Psychic Who Hunted U.S. Government Targets With Her Mind & How You Can Train Your Mind For ESP And Remote Viewing
1:09:24
1:09:24
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1:09:24Renowned U.S. Army remote viewer and psychic spy Angela Ford reveals her incredible journey from childhood out-of-body experiences and prophetic dreams to becoming a top operative in Project Stargate, the government’s classified psychic espionage program run by the Defense Intelligence Agency (DIA). In this mind-opening conversation, Angela Ford sh…
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Must-Have Cycling Gear for Every Rider: Essentials for Comfort, Safety, and Performance
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5:33Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding. https://www.paceline…
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This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitn…
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Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health
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15:13
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15:13For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more …
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Understanding Your Intense Emotions: 10 Signs You Might Be A Highly Sensitive Person & How to Harness It as Your Superpower
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1:06:10Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, …
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49. How to Order Wine in a Restaurant: A Stress-Free Guide
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8:39Resources & Links: Join the newsletter to get updates on new episodes, study tips, classes, and travel opportunities. www.wineeducate.com/newsletter-signup How to Contact Us: Email: [email protected] Website: www.wineeducate.com Instagram: @wineeducate In this episode of the Wine Educate Podcast, Joanne shares practical advice for one of the m…
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RowAlong: Technique & Tempo for A Sharper You
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28:54This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more …
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519 - Is SuperSlow The Key to an Ultra-Successful HIT Business? What You Should Know (with Dagoberto Vila)
52:19
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52:19Is pure SuperSlow the key to building an ultra-successful strength training business? Dagoberto “Bert” Vila returns to the podcast to talk about how he has used the SuperSlow protocol as a purist and a solo strength trainer and what lessons other HIT trainers and studio owners can learn from his experience. We go over his impressive numbers, workin…
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223. Heard it all before: 5 Fitness & nutrition habits that actually work
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35:46On this episode of Help Me Understand, Coach JK shares five habits that form the foundation of long-term fitness, and why they still matter…even if you’ve “heard it all before.” From lifting weights and walking regularly to getting quality sleep, eating real food, and staying hydrated, these simple practices are often overlooked in favor of whateve…
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262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!
1:41:40
1:41:40
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1:41:40This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren’t being picked to perform well? Our argument channeling Tyrese Halliburton of the…
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EA25 Innovation Village Sessions: Overpromise, underdeliver: Is AI ready for us in clinical practice yet?
1:03:40
1:03:40
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1:03:40#Artifical Intelligence The Innovation Village at Euroanaesthesia 2025 hosted a series of riveting discussions about the fast-evolving technologies and practices in the fields of Anaesthesiology and Intensive Care. Once again, it was a meeting space for healthcare professionals, Industry partners, and delegates to discuss this year’s topics: Sustai…
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48. Wine Tasting Series: Mini Wine Tastings You Can Do at Home! – #3 Sparkling Wine Styles
13:49
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13:49Wine Educate Newsletter – Sign up for exclusive content and class/trip updates www.wineeducate.com/newsletter-signup In this episode of Wine Educate, host Joanne Close dives into the bubbly world of sparkling wine—specifically two production methods you’ll encounter in both WSET exams and your favorite wine shops: the Traditional Method and the Anc…
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Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions
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1:33:36
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1:33:36What if the way you say "hello" is holding you back in life? Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker r…
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RowAlong: Progressive Power Layer Your Intensity
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28:59
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28:59In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way. 🌎 Find more at rowalong.com…
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How Can I Balance Rest Days With Intense Training Sessions: Cycling Recovery
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6:02Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full ar…
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185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
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12:54
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12:54Feeling stretched too thin trying to do all the things, mama? Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause w…
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RowAlong: Pyramid Climb – Push to the Peak
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29:26We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley. 🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube…
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3 Here and Now Focuses To Get More from Your Next Workout
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9:45In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form r…
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The Scientific Basis For NDEs, How Trauma Can Inform the Likelihood of Out of Body Experiences & What Near Death Experiences Reveal about Our Consciousness
1:24:58
1:24:58
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1:24:58What if death isn't the end but a doorway to something far greater? Dr. Bruce Greyson, M.D. (author of After, Chester Carlson Professor Emeritus of Psychiatry at the University of Virginia, and co-founder of the International Association for Near-Death Studies) shares the near-death experience (NDE) that shattered his medical skepticism and launche…
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RowAlong: Pyramid Repeats – Strength in Cycles
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29:13After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way. 🌍 Head over to rowalong.com and subscribe o…
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47 Heat-Damaged Wine: Signs, Causes, and How to Protect Your Bottles
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9:45Resources & Links Sign Up for the Wine Educate newsletter, the best way to get tasting PDFs, class updates, and trip info www.wineeducate.com/newsletter-signup Episode Summary It’s getting hot out there—and it only takes a few hours of high heat to seriously damage a bottle of wine. In this episode, Joanne explains what heat damage actually does to…
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Mastering Life-Saving Firefighting Techniques: VEIS & The Dirty Drag
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38:15In this episode of the 5% Podcast, host Mike dives deep into two of the most crucial life-saving techniques in firefighting: Vent, Enter, Isolate Search (VEIS) and the Dirty Drag. These tactics are explored in detail, including their historical development and modern-day application in saving lives from burning buildings. With a focus on practical …
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RowAlong: Highs and Lows – 9 Intense Rounds
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29:03After a dynamic four-minute warm-up, we’ll alternate between one-minute low (20 spm) and high (30 spm) stroke rates across nine explosive rounds, with short rests between sets. You’ll finish with a quick two-minute cool down — squeezing intensity and focus into a tight 30-minute block. 🌐 Visit rowalong.com for more workouts and don’t miss my Sunday…
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222. Going from burned out to built up: Redefining strength w/coach Alejandra
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1:02:50In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching. JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what’s truly holding people back from reaching their goals. This conversation covers: …
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261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel!
1:41:19
1:41:19
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1:41:19We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western…
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46. Taste This! Mini Wine Tastings You Can Do at Home: Tasting #2 - Apples
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10:01In this episode, we’re focusing on a simple, sensory-rich exercise: exploring the aromas and flavors of apples and how they show up in wine. This is a foundational tasting skill for both students and casual tasters—green apple, yellow apple, and red apple skin are aroma notes that show up constantly in WSET assessments and real-world wine descripti…
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Harvard Insider Explains Who Is Really Funding Elite Colleges & Why the Spread of Antisemitism on College Campuses Should Concern Us All
1:26:58
1:26:58
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1:26:58When one of America’s most respected rabbis—Rabbi David Wolpe—resigns from Harvard’s antisemitism advisory committee in protest, it sparks national outrage. In this explosive exposé, Rabbi Wolpe (Max Webb Emeritus Rabbi of Sinai Temple in LA, Scholar in Residence for the Maimonides Fund, and Rabbinic Fellow of the ADL) shares the inside story behin…
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Indoor Cycling Workouts That Actually Work: Proven Plans for Strength, Endurance, and Fun
3:57
3:57
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3:57Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full art…
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184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
36:30
36:30
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36:30Ever feel like no one prepared you for how depleted you’d feel after having a baby? You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving b…
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RowAlong: Steady Build – Stroke by Stroke
28:41
28:41
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28:41We’ll start with a warm-up that transitions from low intensity into technical drills, setting you up for a solid workout. The main session gradually builds from 22 strokes per minute upwards, dialing in both your stroke rate and your pace. I’ll be right there to keep you focused, helping you maintain form and maximize every pull. 📢 Check out rowalo…
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RowAlong: Pyramid Power – 25 Minutes of Progress
28:58
28:58
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28:58We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping yo…
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Short introduction to the Time for Change RowAlong Workout Series
1:11
1:11
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1:11Welcome to the Time for Change series. 8 workouts for you to squeeze in when you're short on time. Because I get it, I'm the same. Sometimes you only have like 25 minutes, half an hour in your day due to work, family, whatever, to get some kind of a workout. And what I want to make sure is that you're not wasting your time. The amount of times I go…
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221. Hard Days, Easy Days, and the Power of Knowing the Difference
32:33
32:33
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32:33In this episode of Help Me Understand, Coach JK McLeod shares a timely perspective on managing energy, time, and expectations as we move into the summer months. Instead of overcommitting or burning out, JK breaks down how to check your personal capacity using a simple but powerful “ceiling and floor” framework. Learning and implementing this framew…
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Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple
24:55
24:55
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24:55On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind…
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35-Minute Rowing Machine Workout | Mixed Intervals for All Skill Levels!
39:53
39:53
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39:53Join this 35-minute rowing machine Follow Along workout designed for all fitness levels! Warm up, then power through intervals of low, mid, and max intensity. Perfect for any rower. Looking for an engaging RowAlong rowing machine workout? This 35-minute session is packed with mixed intervals to challenge your fitness level. We start with a 4-minute…
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