Best High Performance Energetics Podcasts (2025)

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No More Toxic Gratitude: A Kinder Way to Be With Yourself 4:26

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2d ago4:26

4:26

Let us know what you enjoy about the show! Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to *“be grateful”—*as if appreciation could be forced, graded, or used to override whatever we’re actually feeling. That’s where gratitude turns toxic: when it becomes a script instead of a truth. …

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783: Tamara Renee’s Morning Routine 20:51

2d ago20:51

20:51

In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality. Today on Multidimensional: 0:20 - Tamara’s “17-step” morning routine 7:40 - Evening practices & going to bed early 9:10 - Skinc…

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92. When The Body Says Yes And The Mind Says No 11:58

3d ago11:58

11:58

Your body lights up, your heart races, and you can feel the future tugging you forward...then your head barges in with doubt, logistics, and delay. That tug-of-war is the heart of this episode, where we unpack why a full-body yes so often becomes a mental no and how to move with clarity before momentum dies. We dig into high performance energetics …

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782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving 1:32:51

4d ago1:32:51

1:32:51

Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside. Today on Multidimensional: 1…

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Guided Visualization For Trust, Ease, And Possibility 14:02

6d ago14:02

14:02

Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notic…

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Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down 8:53

9d ago8:53

8:53

Let us know what you enjoy about the show! We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrives when we slow down long enough to notice what’s right in front of us? In this episode, Lisa narrates Leo Tolstoy’s beloved parable “The Three Questio…

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781: Sarah Coffin’s Morning Routine 21:28

9d ago21:28

21:28

In this episode, Sarah walks us through her simple but intentional morning & evening routines, and shares the small lifestyle shifts that make the biggest difference. Today on Multidimensional: 0:20 - Sarah’s morning routine 2:40 - Evening routine & sunset walks 7:38 - The biggest game changer for sleep 12:10 - Sweet-treats & magnesium drinks 17:00…

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780: Sarah Coffin - From Coffee to Matcha, Blood Sugar Regulation, & her Bachelor Journey 1:45:07

11d ago1:45:07

1:45:07

Sarah is a content creator in the nutrition and wellness space who loves making healthy living feel simple and realistic. She is also the founder of Myko Superfoods, a matcha brand focused on functional ingredients that actually support your day-to-day life. Through her content and her brand, Sarah shares approachable ways to feel good without over…

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Max B Delivers Energetic Return Performance at “Welcome Home” Show 1:40

11d ago1:40

1:40

“After more than a decade away, the Wave God is officially back. Max B made his long-awaited return to the public eye on November 9th… and the city felt it immediately. The Harlem legend—whose career was cut short in 2009 after legal troubles led to a 16-year sentence—wasted no time shaking the room. Hours after being released, he popped out at a N…

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Integrating Spirit and Strategy - New Moon in Scorpio 28:07

12d ago28:07

28:07

In this powerful episode, Karina dives into how we can seamlessly blend spirituality and mindfulness with our professional lives, unlocking a path to greater well-being and success. She addresses the pushback we often face and offers practical encouragement for embracing energetic awareness in the workplace. The episode provides a deep astrological…

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91. Stop Dimming Your Light: The Power Of Energy Mastery 10:20

12d ago10:20

10:20

This week, I'm taking you behind the scenes of a transformative moment in my journey with energy mastery. I'm sharing an incredibly personal story about my relationship with self-expression, body confidence, and the courage to show up fully. We often dim our light by hiding behind baggy clothes, playing it safe, or not feeling worthy of expressing …

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Guided Body Scan For Deep Relaxation And Grounded Calm 11:51

13d ago11:51

11:51

Let us know what you enjoy about the show! Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm. We move from the feet to the crown…

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779: Ryan Moresby-White’s Morning Routine 17:19

16d ago17:19

17:19

Today, Ryan shares the morning routine that keeps him grounded, how he creates freedom through structure, and the playful side of himself that most people don’t get to see. Today on Multidimensional: 0:20 - Morning rituals to stay grounded 4:40 - How structure creates freedom 7:05 - Ryan’s evening routine & favorite movies 11:15 - Separating your i…

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Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself 49:13

17d ago49:13

49:13

Let us know what you enjoy about the show! What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way. …

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778: Ryan Moresby-White on The Journey from Wounded Boy to Empowered Man 1:51:26

18d ago1:51:26

1:51:26

Ryan Moresby-White is the founder of the Inspired Man Project, a global personal development company. His mission with his work is to help men learn to heal their inner child & past trauma, so that they can become safe men in relationships and inspiring heathy masculine role models for the future generations. He has personally worked with and helpe…

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90. The Number One Reason You Keep Holding Back From Your Highest Potential And What To Do About It 12:46

18d ago12:46

12:46

You're an energetic being, incredibly powerful and potent, here to create a life full of joy, fulfilment and expansion. Once you move through the noise of overwhelm, self-doubt, overthinking, people-pleasing or dimming your light, and fully step into the fact that you are pure energy and pure essence, absolute magical things happen. The problem is …

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Is this your missing piece of the puzzle? 38:05

19d ago38:05

38:05

In this episode we uncover the what, how and why of a spiritual adviser's role. You may have heard the term, but just what does a Spiritual Adviser do? How is this work different to a business or life coach? And why would this make a difference to you and your success? Using practical examples (with 4 key scenarios) Karina guides you through the ap…

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Harlem Rapper Max B Released from Prison After 16 Years 1:17

20d ago1:17

1:17

"Harlem legend Max B is finally free. After serving more than 16 years behind bars, the rapper known as Wavy Crockett has officially walked out of prison — and the streets are celebrating." "Max B was originally hit with a 75-year sentence back in 2009 for his alleged role in a deadly New Jersey robbery. But in 2016, that conviction was overturned …

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Energetic Vision Board Meditation: Manifest Your Next Chapter 10:28

20d ago10:28

10:28

Let us know what you enjoy about the show! Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you’ll be invited to imagine and create a vision board — either physically or within your mind’s eye — that reflects your deepest desires and limitless potential. This is your space to ex…

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Creating Your Own Rhythm: Finding Balance Beyond Structure 6:47

22d ago6:47

6:47

Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedul…

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777: The Spiritual Meaning of Numbers & Understanding Angel Numbers (re-release) 1:04:26

23d ago1:04:26

1:04:26

Today, Christina is celebrating episode 777 by re-releasing an episode about angel numbers! She shares her spiritual perspective on numbers, what specific numbers mean, and more. Today on Multidimensional: 7:22 - What it means when you see repeating numbers or angel numbers 15:50 - Receiving codes from numbers 22:00 - Number 1 24:57 - Number 2 32:0…

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776: November Energy Update - Lay it All Out on the Table 34:08

25d ago34:08

34:08

Today, Christina shares messages from the guides about what we need to know this November. Today on Multidimensional: 1:14 - November numerology: come back into balance 3:37 - Main themes coming up this month 17:23 - Follow your heart first 22:20 - Releasing resentment & frustration 26:22 - Follow your clarity 29:10 - A brighter future awaits Upcom…

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89. Collapsing 3 Years Into 3 Hours 18:36

26d ago18:36

18:36

Everything is energy. When you learn to sense and stabilise your personal frequency, opportunities land faster and relationships smooth out - not through force, but through coherence between inner state and outer behaviour. Your personal energetic vortex becomes available, where self, universe, and higher power meet. Nervous system care stitches it…

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Adventures in Authenticity 36:43

27d ago36:43

36:43

Your wander, ponder and wonder through this week's celestial muse; with Samhain insights; how to discern illusion from intuition while the veil is thinner and your strategies for success for the season. Values, truth, exploration and expansion. ❤️‍🔥Mars moves into Sagittarius ♐ on 4 Nov - adventure, exploration, expansion. Quest for purpose & passi…

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You Are Ready: A Motivational Grounding Practice 4:28

27d ago4:28

4:28

Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll …

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775: Live Reading – Why Body Movements Happen During Meditation & Energy Work 15:59

1M ago15:59

15:59

In this live reading, Christina answers a question about involuntary body movement during meditation & energy work. Upcoming Events at Dreamland: November 12th: Group Ahai Energy Healing - tickets here November 9th: Past Life Regression & Somatic Healing - tickets here November 19th: Friendsgiving Potluck (FREE event!) - RSVP here Connect with Chri…

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The Old Tree and the Clouds: Finding Peace in Our Own Nature 4:49

1M ago4:49

4:49

Let us know what you enjoy about the show! A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the old tree and the passing clouds, we explore how consistency can be strength, flexibility can be wisdom, and peace arises when we honor our own unique r…

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774: Q&A – The Energetic Cause of Anxiety & Panic Attacks 18:51

1M ago18:51

18:51

In today’s Q&A, Christina explores the spiritual meaning behind anxiety & panic attacks, and practical ways to restore peace within yourself. Upcoming Events at Dreamland: November 12th: Group Ahai Energy Healing - tickets here November 9th: Past Life Regression & Somatic Healing - tickets here November 19th: Friendsgiving Potluck (FREE event!) - R…

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Austin Reaves Drops Career-High 51 Points to Lead Lakers Past Kings 1:00

1M ago1:00

1:00

Austin Reaves delivered a performance for the ages — dropping a career-high 51 points to lead the Los Angeles Lakers to a 127–120 win over the Sacramento Kings. With LeBron James and Luka Dončić both out, Reaves stepped into the spotlight and owned it — adding 11 rebounds and 9 assists, just one shy of a triple-double. From deep threes to fearless …

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88. I Got Lost In Chat GPT 10:30

1M ago10:30

10:30

When's the last time you noticed yourself reaching for ChatGPT when you already knew the answer? I'm totally with you - I did it too! In this raw and honest episode, I'm sharing how I got a bit too comfortable with AI - and how it started working against me rather than for me. What began as a helpful tool slowly became something else entirely. It f…

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Habits are a Hygiene Factor - Here's What You Need Instead 28:33

1M ago28:33

28:33

Have you tried to create a new habit; only to feel that you're failing, have no discipline and can't do consistency? Imagine not having that inner narrative fuelling self-doubt, self-judgement and self-criticism. And instead liberate yourself with a feeling of validation from within, knowing you are the CEO of your Success. In this episode I break …

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Hit-Boy and The Alchemist Drop Joint Album “Goldfish” 1:53

1M ago1:53

1:53

Hit-Boy and The Alchemist Drop Joint Album “Goldfish” Two of hip-hop’s most respected producers, Hit-Boy and The Alchemist, are stepping out of the studio shadows and into full artist mode with their new album Goldfish, arriving October 24. Instead of only supplying beats for other stars, they are front and center. The rollout includes the album it…

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The Pause Between Breaths: A Micro Meditation for Inner Calm 3:53

1M ago3:53

3:53

Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that’s already there. We s…

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The Bridge Between Fear and Flow: Find Your Groove Again 5:29

1M ago5:29

5:29

Let us know what you enjoy about the show! When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility. In this short, powerful excerpt from my upcoming book I Get To: The Power of Energ…

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773: Q&A – What It Really Means to Receive Codes 5:55

1M ago5:55

5:55

In today’s Q&A, Christina explains what it means to receive codes - and how they activate your energy and intuition. Upcoming Events at Dreamland: November 12th: Group Ahai Energy Healing - tickets here November 9th: Past Life Regression & Somatic Healing - tickets here November 19th: Friendsgiving Potluck (FREE event!) - RSVP here Connect with Chr…

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NBA 2025-26 Season Launch: Global Boom, New Records & Super-Hero Drama 1:23

1M ago1:23

1:23

The League Leveled Up: Welcome to NBA Season 2025-26 This season doesn’t just feel fresh — it is fresh. The NBA is blazing forward. With the opening night set and rosters stacked, we’re witnessing more than just basketball: we’re watching global culture collide with sports, style, hustle and heart.🌍 Global Domination Mode: Record International Pres…

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Keyshia Ka’Oir Fires Back at Nicki Minaj via Cardi B Clip Amid Gucci Mane Drama 1:36

1M ago1:36

1:36

Gucci Mane’s wife, Keyshia Ka’Oir, has responded to Nicki Minaj after the rapper accused her of keeping Gucci “sedated.” The tense exchange erupted following Gucci Mane and Ka’Oir’s recent appearance on The Breakfast Club, where they discussed his mental health and how Ka’Oir helps manage his social media use. The Lead-Up During the interview, Ka’O…

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New Moon in Libra: Luminary Lunar Circle for Alchemise Your Success 26:43

1M ago26:43

26:43

How to take your professional and personal success to new heights working with the lunar cycle and the natural energy in and around us. Each new and full moon, I guide you through working with the energy in support of your success. Today's new moon is in the final degrees of Libra - at the precipice of a layered new chapter, as we move from the ecl…

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772: Live Channeling – The Spiritual Approach to Marketing 23:41

1M ago23:41

23:41

Today, Christina drops in and channels around themes currently coming up in the field. Today on Multidimensional: 3:50 - Drop the resistance & stop getting in the way 14:48 - The energetics of marketing Upcoming Events at Dreamland: November 12th: Group Ahai Energy Healing - tickets here November 9th: Past Life Regression & Somatic Healing - ticket…