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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Built by Discipline is the podcast for business leaders, athletes, creatives, and high-performers who know that real results start from within. Hosted by Scott Schwertly—Identity Architect and founder of GritBase—this no-fluff show delivers tactical mindset shifts, personal growth frameworks, and battle-tested stories from the trenches of sport, leadership, and life.
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Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
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Welcome to the Trend Report, your go-to resource for information and insights into the world of contract interiors with a focus on office furniture. Hosted by industry veteran and leader, Sid Meadows, each episode is a thought provoking and informative conversation about the topics and issues that impact the office furniture community. From insightful interviews with renowned industry leaders to in-depth conversations with industry CEO's to those having an impact with emerging technologies a ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact [email protected] Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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Gold Medal Mindset

Dr. Jason Richardson | Perspectives that matter from people who make a difference

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Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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Leaders not Captains

Beau Robinson

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Former professional rugby player of 10 seasons, Wallaby and Super Rugby Champion and now Leadership and Culture Coach and Consultant Beau Robinson hosts this podcast on Leadership in High Performance Teams. Robinson interviews current and former members of professional sports teams and the elite military and police force members to gain an insight into the role and influence the Leaders had on creating an environment where individuals and teams performed at the highest level and got results! ...
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Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
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Want to win the day? Win the morning first. In this episode of Built by Discipline, Scott Schwertly shares what Ironman training taught him about early alarms and personal development, and why your first hour determines your momentum, identity, and resilience. Learn how elite performers design their mornings for clarity, power, and control.…
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This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditat…
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Carl O’Neil’s Comeback from Chronic Pain, Faith Crisis, and Legal Hell One moment changed his life. The system tried to break him. Faith helped him rise. In this deeply moving episode of Rise From The Ashes, Baz Porter sits down with Carl O’Neil, a former exercise trainer whose heroic act in the workplace turned into a personal hell of chronic pain…
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Questions? Text Ben Herring direct. A masterclass in coaching philosophy with former Wallaby forward Matt Cockbain who unpacks the delicate art and science of building championship cultures across continents. Drawing from 15 years of professional coaching experience spanning Australia, Japan, and international rugby, Cobain shares profound insights…
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Motivation is a liar. It shows up when it wants—and disappears when you need it most. In this episode of Built by Discipline, Scott Schwertly breaks down why rituals always beat motivation, how Navy SEALs and elite performers use systems over emotion, and how you can build personal rituals that fuel your identity, momentum, and grit—especially when…
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Sabrina Johnson’s Radical Mindset Rebuild After Losing Everything What do you do when life takes everything from your home, your health, your identity and dares you to rise anyway? In this gripping second chapter with Sabrina Johnson, we uncover what happened after the trauma. After the silence was broken. After the truth was spoken. From meeting h…
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Send us a text Kelly Colón shares her expertise in neurodivergent-friendly design and shows how designing with all brain types in mind can improve spaces for everyone. She challenges the traditional ways our industry approaches built environments, pointing out how standard designs often overlook neurodivergent individuals—and offers practical solut…
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This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbi…
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Sabrina Johnson’s Unfiltered Comeback from Sexual Abuse, Alcoholism, and Silence Some stories don’t get whispered. They get buried until someone brave enough digs them up and dares to speak. This is that moment. On this soul-igniting episode of Rise From The Ashes, Sabrina Johnson breaks her silence after decades revealing a childhood trauma that n…
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Questions? Text Ben Herring direct. What turns a group of talented individuals into champions? Mike Ruddock OBE—architect of Wales' historic 2005 Grand Slam—reveals it's about finding a cause worth fighting for. Ruddock takes us on a journey through the essence of team culture, from his early days coaching "super flops" Swansea to international glo…
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Anxiety isn’t just fear it’s feedback. In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not…
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This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…
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Questions? Text Ben Herring direct. Scott Lawrence, a pivotal figure in USA Rugby, joins us for an enlightening conversation that straddles the line between sport and data science. Drawing from his humble beginnings in the Midwest to his role as head coach and general manager, Scott shares the unique influences that have shaped his leadership style…
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Send us a text What does it take to thrive in the office furniture industry during these turbulent times? Shelley Rosetta, Principal at Solomon Coyle, brings a wealth of knowledge from her journey from bedroom space-planner to dealership principal to industry consultant. Our conversation reveals how flexibility, operational excellence, and authenti…
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This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired r…
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From soap star to soul healer, Cynthia James reveals how her public heartbreak became a global movement in emotional integration and trauma recovery. In this raw, revealing episode of Rise From The Ashes, discover how to transmute pain into power and reclaim your truth, your voice, and your future. What if your trauma isn’t the end but the ignition…
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Questions? Text Ben Herring direct. Wayne Smith, one of rugby's greatest strategic minds, takes us on an intimate journey through his extraordinary coaching career, revealing the cultural secrets behind multiple World Cup victories with the All Blacks and Black Ferns. Known as "The Professor" for his analytical brilliance, Smith shares how he trans…
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This episode is brought to you by Cured Nutrition, Fatty15, and Quickbooks. Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the …
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Questions? Text Ben Herring direct. Check Ryan’s Outstanding drills here: https://x.com/CoachRyanMartin Discover the secrets of crafting a winning team culture with our guest, Ryan Martin, a professional rugby coach with a unique background in education. Transitioning from a 17-year career as a primary school teacher to the rugby field, Ryan offers…
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This is not a podcast episode. It’s a leadership intervention for every high-achiever silently burning out behind their success. Betsy Tong—tech industry powerhouse and unapologetic truth-teller—steps into the fire with host Baz Porter to dismantle the myths around burnout, power, and what it really means to lead with purpose. She didn’t just climb…
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This episode is brought to you by Legion Athletics, Quickbooks, and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows…
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We often hear about masculinity through extremes—either as toxic or outdated. But what if true masculinity is neither? In this insightful episode of Second Thoughts with Dr. Roger Hall, we unpack the essential, yet often misunderstood, core of healthy masculinity: initiative. Dr. Hall reveals why real masculinity is about risk-taking, courage, and …
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Send us a text What happens when you combine cutting-edge technology with the restorative power of nature? Collin Cavote, founder and CEO of Biome, joins us to share how his company is revolutionizing biophilic design with self-sustaining living walls that require almost no maintenance. From the outside, Biome's products look like beautiful living …
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This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testos…
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Questions? Text Ben Herring direct. Richard Cockerill cuts through the buzzwords to deliver a masterclass in building winning cultures across two decades of elite coaching. The former Leicester, Toulon, Edinburgh, England and current Georgia coach shares his refreshingly straightforward philosophy: be on time, wear the right kit, and work hard – no…
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This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, adv…
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Questions? Text Ben Herring direct. Conrad Smith unpacks the anatomy of winning team culture with remarkable clarity and authenticity. Drawing from his 94 tests with the All Blacks and captaincy experience with the Hurricanes, Smith reveals how culture transcends motivational posters and becomes a living force within truly great teams. Smith's fram…
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We’ve all been told to manage our time better—block your calendar, hustle harder, grind longer. But what if that’s not the secret to real productivity? In this game-changing episode of Second Thoughts with Dr. Roger Hall, we break down why time management fails, and what actually drives high performance: energy and attention management. Discover th…
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Send us a text James Strole, founder of Workspace Resources, shares his journey from bank teller to leader in the office furniture industry, discussing pivotal moments, the importance of customer experience, and the integration of AI in business. Listen as he shares valuable insights into how passion, discipline, and effective systems can lead to s…
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This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab. What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel …
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Questions? Text Ben Herring direct. Frans Ludeke, legendary rugby coach with over 30 years of experience spanning South Africa to Japan, reveals the leadership principles that have defined his remarkable journey. Having transformed the Kubota Spears from a struggling second-division team to Japanese champions, Frans shares how authentic leadership …
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Episode Description: What makes someone a true hero? Is it raw courage, moral conviction, or something deeper? In this episode of Second Thoughts with Dr. Roger Hall, we strip away the myths of heroism—from comic book legends to real-world acts of bravery—to uncover what truly defines a hero. Join us as we explore: Physical vs. Moral Courage – Why …
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Betsy Tong’s relentless drive in the high-stakes world of major tech companies led her to a breaking point culminating in a terrifying fainting episode on a plane. In this eye-opening episode, she shares her raw and powerful story of burnout, resilience, and the crucial turning points that transformed her life. We also dive into the fast-paced worl…
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This episode is brought to you by Fatty 15, QuickBooks, and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, an…
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Burnout isn’t the end it’s the beginning of something greater. In this episode of Rise From the Ashes: Burnout to Brilliance, visionary leader Catherine Bell shares how she transformed personal tragedy into leadership mastery. Her journey reveals the power of mental management, mentorship, and shifting from “how” to “who” in achieving lasting succe…
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Questions? Text Ben Herring direct. Rugby has always been about far more than the scoreboard. At its heart, it's about belonging—being part of something bigger than ourselves. Few understand this better than Glenn Delaney, whose coaching journey has taken him from Nottingham to London Irish, Canterbury, the Highlanders, the Scarlets, and now Mitsub…
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What if hitting rock bottom was the beginning of your greatest transformation? In this powerful episode of Rise From The Ashes, world-renowned author and philanthropist Catherine Bell shares her remarkable journey from being adopted at 16 to becoming a beacon of hope through her nonprofit Wealthwise Women and her hedge fund supporting first respond…
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Send us a text Doug Shapiro, the VP of Sales at JSI, discusses the evolution of sales in the office furniture industry, emphasizing the importance of listening and asking the right questions to understand client needs better. Learn all about his thoughts on the balance of time management in sales, the role of AI tools, and the necessity of being a …
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This episode is brought to you by LMNT, Legion Athletics, and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and…
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Struggling with imposter syndrome or hesitant to ask for help? In this powerful episode, Steve Ramona shares how he overcame self-doubt, embraced the Law of Reciprocity, and developed his game-changing ASLA principle—Ask, Shut up, Listen, Ask. Through compelling real-life stories, Steve reveals how active listening and reciprocal relationships can …
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Questions? Text Ben Herring direct. Trust and connection are the cornerstones of any winning sports culture. In this engaging episode, we're joined by rugby legend James O'Connor, who reflects on his incredible journey in professional sports. With nearly two decades under his belt, James shares his unique insights on how coaching significantly shap…
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Can generosity be the secret key to success? In this powerful conversation, Steve Ramona, entrepreneur and host of Doing Business with a Servant’s Heart, shares how a service-first mindset transformed his business and personal growth. From learning the value of customer service in his family’s health club to leveraging the Law of Increase on Linked…
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At the age of 17, Keezia's mother set out to sea on a sailing trip, only to never come back to shore. Imagine never getting to say goodbye to your mother. This episode tells Keezia's story of how her grieving has led her to the most confident version of herself. She now helps women build their businesses as shamlessly self expressed as she does.…
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