Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Holistic Podcasts
Weekly podcast from public radio’s award-winning program Humankind
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Peace, plants & performance.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
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Welcome to the High Existence podcast, where we ponder, explore and expand this wondrous experience called life. Visit HighExistence.com for a daily boost to your consciousness!
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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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Hosted former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread. The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview. Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit. Nuff Said
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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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An Infinite Path is a self-development podcast focused around philosophical, psychological, spiritual, ecological, and political themes. It consists of audio only versions of our short life insight videos which we record on camera and longer narrated essays. Both which have their own YouTube channels. Hosted by Niles Heckman, it can be found at www.aninfinitepath.com.
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MANIFEST is a podcast on clarity, intuition, abundance, and embodied energetics. Hosted by bestselling author Sarah Prout, it explores how internal alignment influences what we create, the way we listen for guidance, and how the universe responds.
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Come explore the mystical side of life with Linda Lang, intuitive healer & guide. Embark on a journey of discovery with Linda and her amazing guests as they explore the secrets of the universe & unlock the power of your own inner wisdom. For seasoned spiritual seekers and those starting to explore. Enjoy conversations on a wide variety of #consciousness expanding topics including #spirituality, #mysticism, #metaphysics, #mind-body-spirit & more... You'll gain valuable insights & tools for yo ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Spiritual Boss Babe is your go to vortex for unapologetic self expression, soul aligned business, and next level abundance. Hosted by Stephanie Sage — spiritual mentor, visibility activator, and energetic alchemist — this podcast is here to embody your star power and own your gifts, and spread your message like wild fire. Inside, you’ll find high frequency conversations on identity, manifestation, content creation, and building a wildly aligned business that lights up your soul and creates a ...
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Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Grief Magic is a gentle space to explore the complexity of loss through creative practice, ritual, and the tarot. Hosted by Yarrow Magdalena, this podcast invites you to slow down and tend to grief as a threshold — one that opens us to meaning, memory, beauty, and the sacred. https://glimmerportal.com/
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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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A Course in Miracles: Walking the Talk Living the Love Weekly Podcast provides profound support for those who struggle to express their beliefs from moment to moment in their everyday lives. A Course in Miracles shows us the way out of suffering and into that true place of peace and joy. In each week’s episode, Jennifer shares her personal experience of transformation and invites her guests to do the same. To learn more about A Course in Miracles please visit PowerofLoveMinistry.net. Our hol ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you d ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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OwlCast is a podcast on leadership and coaching. You can expect to get insights to help you solve the thorny problems of life and leadership – all with a dollop of laughter thrown in. Your dynamic hosts, David and William, will help you become a more kickass leader. Together, they won’t only motivate you, they’ll give you scientifically proven tools to become better – full stop!
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The Awake With Jake Show was created to help you break through your mental barriers, gain clarity and awaken your power so you can live a free and fulfilling life. Join Jake as he dives into the nuances of masculine and feminine dynamics of dating and relationships to help you find deeper connection and understanding.
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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones
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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Gangaji Podcasts provide a rich and deep exploration into what it means to stop fixing ourselves and finally discover the lasting fulfillment and peace that is the truth of who we are. It's easy to think that who we are is made up of our emotions, thoughts and circumstances, but Gangaji challenges those assumptions, leading us on a life-changing inner dive. A Conversation with Gangaji, Epiphany and Being Yourself: Self-Inquiry with Gangaji cover all aspects of life: the search for happiness, ...
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This podcast explores roots and stories, belonging and becoming—a response to the times we live in. Through the lens of the human experience, we look to nature and the wild, to history's edges and future paths, to understand how we might walk more thoughtfully on this earth with all beings.
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It's the spiritual but not religious connection that she talks about and according to recent statistics, it's the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner g ...
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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership dev ...
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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers, and more. In our conversations, we explore a wide range of topics around waking up and being embo ...
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026
41:44
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41:44Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead…
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Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator
27:12
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27:12Parents navigating children's health in today's fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxi…
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ZC 2132: The Practice of Staying: Meditation as a Companion in Grief
22:28
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22:28As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job. Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives. Since …
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Men of Depth and Soul: Living in A Good Way: A Conversation With Kedar Brown
1:25:03
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1:25:03In this conversation, we speak with ritualist, healer, and rites of passage facilitator, Kedar Brown. Kedar is the founder and director of the Rites of Passage Council. Our conversation meanders through a variety of soulful topics. Kedar opens the conversation with a beautiful prayer and invocation. We speak of what it means to live in a good way, …
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Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
58:59
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58:59In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline conn…
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
1:25:44
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1:25:44Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and probl…
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Execution Insights: Jim Huling on Leadership, Purpose, and Driving Results
1:08:15
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1:08:15Jim Huling, best-selling co-author of The Four Disciplines of Execution, joins Owlcast to distill 25 years of execution wisdom. He reveals the biggest mistakes leaders make—from undervaluing execution's difficulty to spreading focus too thin—and shares profound insights on leadership, the inner life of an executive, and the critical need to instill…
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644. Sacred Sustenance: Better Than Vegan? Wild Meat That Heals the Body and the Land w/ Mansal Denton
1:53:40
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1:53:40This episode explores one of the most charged and misunderstood topics in modern wellness: meat, ethics, and our relationship to life and death. I’m joined by Mansal Denton, founder of Real Provisions and creator of Sacred Hunting, for a wide-ranging conversation that challenges how we think about nourishment, stewardship, and responsibility in the…
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Rebuilding Strength After 80? Change How You See Aging
54:31
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54:31Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin true progressive strength training from scratch – and why the results can feel straight-up miraculous (…
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3259: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:41
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2:41A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Going to a wedding that's actually fun for everyone. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of g…
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Christy Whitman: Master Your Energy and Be in a State of Flow – Part 1
37:31
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37:31Would you like to be more in a state of flow? If you've been knocked out of flow, how do you get back into it? Our guest today is Christy Whitman, two-time New York Times bestselling author and transformational leader for the past 25 years teaching how to manifest and create having it all in life, through deliberate application of the Universal Law…
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Become Astonishingly Alive in 2026 With Jodi Wellman
29:20
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29:20To kick off the new year, host Paula Felps sits down with Jodi Wellman, author of You Only Die Once: How to Make It to the End with No Regrets, to explore how to make the most of the new year. Jodi explains how embracing life’s ultimate deadline can spark astonishing aliveness and help us break free from our comfort zones, rediscover what lights us…
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Why You Never Feel Caught Up (And What Helps)
9:58
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9:58In this episode, Gem Fadling invites you to rethink the idea of “life balance.” Many of us try to keep every part of life perfectly calibrated, yet still feel overwhelmed and spiritually depleted. Instead of striving for balance, Gem offers a more compassionate and sustainable approach: cultivating a life rhythm shaped by God’s presence. Through ge…
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Ep. 518: Shedding the Skin Needed for 2026
28:14
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28:14Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Ye…
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#685: How to Stop Replaying Conversations in Your Head
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28:10In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection.✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar…
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The One Thing That Quietly Blocks Abundance (And How to See It Clearly)
21:34
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21:34Get The Abundance Blueprint: https://sarah-prout.myflodesk.com/the-abundance-blueprint Dear Universe 365: https://dearuniverse365.com In this episode, I reflect on the relationship between clarity and abundance, and why momentum often returns when inner signals become simple and aligned. A quiet exploration of embodied energetics, alignment, and se…
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Join the Three of Seven Project team as they discuss the book of Acts. Check out Bare Performance Nutrition and use code "3of7" for 10% OFF! https://www.bareperformancenutrition.com Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on …
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Best Of BAM: Overthinking vs. Inner Knowing: How Human Design Helps You Trust Yourself Ft. Erin Claire Jones | Ep. 377
59:53
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59:53We're celebrating another year of breakthroughs with the Best of BAM 2025! These fan-favorite episodes are the ones that cracked hearts open, sparked quantum breakthroughs, and reminded you of the magic you're here to embody. Whether you’re re-listening or catching them for the first time, each one is a power-packed portal back to your purpose. Ima…
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
1:50:52
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1:50:52Rich is joined by Mark Manson, author of The Subtle Art of Not Giving a F*ck, to discuss procrastination, people-pleasing, and real transformation.By Rich Roll
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#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout
37:48
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37:48Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts …
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3258: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:36
2:36
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2:36A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Discovering the shade of lipstick that was basically made for you. Guided Breathi…
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Episode #234 Reclaiming yourself after losses and shifts with Devi Brown
28:32
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28:32Devi Brown joins Dr. Thema to share the wisdom she gained after multiple losses and shifts from relationship and health challenges to the death of loved ones. They explore embracing the mystery of life and the reclaiming of joy. Devi Brown is a Well-Being Educator, Multidisciplinary Healer, Creative Advisor, and Author. As the founder of her namesa…
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The Power of Community in Health: Tess Masters on Learning and Thriving Together
28:48
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28:48Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body…
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631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
48:38
48:38
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48:38“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life. - Dr. Seeman…
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3257: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:41
2:41
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2:41A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud…
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#282: Why Being A "Nice Guy" Makes Her The MAN (No One Will Tell You This)
12:35
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12:35Most men believe being "nice" makes them a good partner. But over time, many relationships lose attraction, polarity, and respect — not because women change, but because leadership quietly disappears. In this episode, I break down how being a "nice guy" often turns into conflict-avoidance, approval-seeking, and over-accommodating behavior, and how …
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Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year. (0:00) – Annual Planning Session Introduction (1:54) – Practice and Respect in C…
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3256: The Daily Refresh | Quotes - Gratitude - Guided Breathing
3:09
3:09
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3:09A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: A fridge full of cold Diet Coke. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uni…
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In this episode, I explore the deeper spiritual and emotional invitation of a ONE year, especially for those of us who have already done a lot of healing, awareness work, and nervous system regulation — and now find ourselves waiting to feel "ready." We talk about why you don't need certainty to begin, how starting again does not erase your growth,…
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Episode #233 Repair: Healing the Nation with Dr. Marcus Anthony Hunter
26:50
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26:50Dr. Marcus joins Dr. Thema to discuss the importance of holistic reparations as they explore his thought provoking book in light of the American Psychological Association resolution on Individual, Collective, and Intergenerational Trauma Recovery: Considering the Restorative Roles of Resttition and Reparations.Dr. Marcus Anthony Hunter is a profess…
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Casting Spells and Chanting Over Thoughts and Prayers
2:38
2:38
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2:38The fabulous comedian David Cross, whose comedy decades ago first raised our eyebrow to lowest common denominator political American stupidity, has a great bit where he says “I would like to officially change and substitute 'casting spells and chanting' in place of 'thoughts and prayers'. Hilarious and even more American! This is not only wonderful…
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Living and Thriving in Black Mold for the Past Three Years
52:14
52:14
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52:14The night before I was to fly out to visit my family for Christmas I witnessed my basement raining down tons of water underneath my bathtub post soak. It turns out that all three contractors that worked on that custom lodestone bathtub did not check that it was sealed underneath the rocks. I've had the tub for four years and ever since then it has …
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Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
21:30
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21:30Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by th…
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When You Start Feeling Energy, Everything Changes
40:53
40:53
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40:53Dive into the fascinating quantum world of energy and healing in this episode of Exploring the Mystical Side of Life as Linda sits down with Patrice Krysztofiak—a self-proclaimed "galactic janitor" and gifted energy worker. Patrice shares his extraordinary journey from a tech entrepreneur in France to awakening his unique abilities to sense and hea…
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Living in a Distracted World and Following Jesus Into a New Year
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44:28The new year can bring the hope of a fresh start… or the dread of more of the same. In this first episode of the year, Dan Allender and Rachael Clinton Chen name what many of us are already feeling: life feels heavy, noisy, and hard to keep up with. They talk about the "stone in the shoe" of modern life—how distraction, overwhelm, and unresolved tr…
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203: Kate Alvo, Guest Explorer on Tension and Trauma Releasing Exercises (TRE)
1:06:07
1:06:07
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1:06:07In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening. • Includes a guided meditation to h…
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Inner Work 258: Akashic Records Forecast - January 2026
30:38
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30:38Akashic Records Forecast for January 2026 Happy New Year, dear listener and fellow Lightworker on the path! In the first episode of INNER WORK of 2026, we'll explore: guidance & key themes from the Akashic Records for January 2026 overview of 2026 as a whole, and new potentials opening up this year where the Records are suggesting we focus our inte…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
35:36
35:36
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35:36If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this second part of the 2-part…
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3255: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:38
2:38
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2:38A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal B…
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546. Your Brain Is Lying to You About Goals
40:20
40:20
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40:20Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?" Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told yourself that so much is out of your control anyway, why set goals wh…
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Best of The Aware Show with Don Miguel Ruiz and Don Jose Ruiz: The Four Agreements – Personal Freedom - Part 2
29:50
29:50
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29:50Today's show continues the conversation with the author of the mega-bestselling book, "The Four Agreements" don Miguel Ruiz, and his son, don Jose Ruiz. Together they talk deeply about truth, individuality, and belief systems. They ask us to enjoy life for the limited time we are here. Try to enjoy every moment, while also acknowledging that there …
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Happy New Year! I wanted to share a few small and gentle rituals for the beginning of 2026, little ways to mark this moment without rushing toward big resolutions or putting pressure on ourselves to reinvent everything overnight. I am still hibernating over here, so all I am trying to do is to prepare the soil for what will grow later in the year. …
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#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally
58:15
58:15
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58:15Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you! Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wa…
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How High Earning Women Can Become Addicted to Financial Chaos
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35:05
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35:05Connect with Leanne on Social Media: Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/ Face…
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What if the very thing blocking your peace, your abundance, your joy... is something you completely made up? In this New Year's Day episode, Jennifer Hadley reveals the startling ACIM realization that transformed her from a grievance-holding, score-keeping manipulator into someone completely renewed. She uncovers why most spiritual students receive…
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3254: The Daily Refresh | Quotes - Gratitude - Guided Breathing
2:45
2:45
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2:45A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Drinking coffee in bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr…
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William Powers, author of “Hamlet’s Blackberry,” describes the dilemma of being addicted to information technology, and how he and his family committed to regular time free of technological intrusions. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are heard on NPR and PRX member-stations, in as…
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Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425
13:20
13:20
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13:20As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, an…
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