Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...

ALL RISE!! 👩🏽‍⚖️ Judge Star Jones presides over the highs & the lows of relationships with her wisdom, experience & struggles. Join us through the tears, laughter, truth & realness!

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...

Welcome to The Horse Connection with Clay McCullar & Travis Hawkins. We discussed and promote everything Farm and Ranch related out here in the Big Country! That is all of West Tx and we want to help promote local events and Businesses in the Area! Have a question or want to promote an event? Reach out to us on Instagram and Facebook @thawkinskw or @clays4m