Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Home Use Medical Devices Podcasts
Join Sunrise Labs on the Making Bright Ideas Work podcast to discuss the ins and outs of bringing medical devices to life, and their impact on the industry and beyond.
…
continue reading
Embedded edge with Maurizio is a podcast show hosted by Maurizio Di Paolo Emilio, who talks to both engineers and executives in the embedded systems design and development industry to gain insights into the embedded systems, technologies and products featured in embedded.com.
…
continue reading
Catherine Weetman interviews the inspiring people who are making the circular economy happen. We explore how circular, regenerative and fair solutions are better for people, planet and prosperity. We’ll hear from entrepreneurs & business owners, social enterprises, and leading thinkers. You’ll find the show notes and links at www.circulareconomypodcast.com, where you can subscribe to updates and useful resources.
…
continue reading
The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
…
continue reading
1
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
40:49
Play later
Play later
Lists
Like
Liked
40:49Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
…
continue reading
1
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
1:06:27
1:06:27
Play later
Play later
Lists
Like
Liked
1:06:27Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…
…
continue reading
1
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
1:12:52
1:12:52
Play later
Play later
Lists
Like
Liked
1:12:52Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…
…
continue reading
1
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
1:26:35
Play later
Play later
Lists
Like
Liked
1:26:35Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
…
continue reading
1
Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29
1:03:29
Play later
Play later
Lists
Like
Liked
1:03:29Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
…
continue reading
1
170 Catherine Weetman: unpacking the new edition of A Circular Economy Handbook
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19Author Catherine Weetman unpacks the new edition of A Circular Economy Handbook: How to Build a More Resilient, Competitive and Sustainable Business, giving you a preview of the big changes and new insights.The new, 3rd edition was published by Kogan Page in paperback and e-book format on 3 November 2025, and the print edition for the US and Canada…
…
continue reading
1
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
1:47:30
1:47:30
Play later
Play later
Lists
Like
Liked
1:47:30Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…
…
continue reading
1
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…
…
continue reading
1
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ...
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
…
continue reading
1
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
…
continue reading
1
169 Bailey Bestul: imaginative reuse of architectural components to create exciting and inspiring buildings
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29Bailey Bestul explains how imaginative reuse of architectural components can create exciting, unique and inspiring buildings. Bailey is a registered architect, researcher and author based in New York City. His book, Reuse of Architectural Components, published by Routledge, was inspired by Bailey’s extensive research throughout Europe after he was …
…
continue reading
1
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ...
51:16
51:16
Play later
Play later
Lists
Like
Liked
51:16Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
…
continue reading
1
Securing the Edge: Infineon on the Future of IoT Security
31:53
31:53
Play later
Play later
Lists
Like
Liked
31:53Hello everyone, and welcome to another episode of Embedded Edge, where we explore the technologies shaping the future of embedded systems. Today’s episode is brought to you by our sponsor, Infineon. In today’s hyper-connected world, embedded and IoT devices are everywhere—from our homes to critical industrial systems. But with this connectivity com…
…
continue reading
1
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
55:05
55:05
Play later
Play later
Lists
Like
Liked
55:05Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…
…
continue reading
1
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
…
continue reading
1
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
…
continue reading
1
168 Matt Paneitz of Long Way Home: Hero School – transforming trash into useful buildings
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22Long Way Home’s Hero School in Guatemala is a community-rooted educational initiative that transforms local trash into useful buildings. Matthew Paneitz first visited San Juan Comalapa, Guatemala, as a Peace Corps volunteer in 2002, and was deeply affected by this rural, Indigenous Maya community where 64% live in poverty and 27% in extreme poverty…
…
continue reading
1
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
1:14:53
1:14:53
Play later
Play later
Lists
Like
Liked
1:14:53Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…
…
continue reading
1
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
45:16
45:16
Play later
Play later
Lists
Like
Liked
45:16In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…
…
continue reading
1
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …
…
continue reading
1
Shaping the Future of the Smart Home: Infineon’s Vision on Security, Power, and Edge AI
32:07
32:07
Play later
Play later
Lists
Like
Liked
32:07Hello everyone, and welcome to another episode of Embedded Edge, where we explore the technologies shaping the future of embedded systems. Today’s episode is brought to you by our sponsor, Infineon. In this episode, we speak with Sid Shaw, General Manager for Applications at Infineon’s Connected Secure Systems division. Sid leads Infineon’s global …
…
continue reading
1
Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
59:50
59:50
Play later
Play later
Lists
Like
Liked
59:50In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …
…
continue reading
1
167 HaPPE Earth: circular, compostable PPE systems
53:38
53:38
Play later
Play later
Lists
Like
Liked
53:38Lisa and Mary O’Riordan are co-founders of HaPPE Earth, a circular business providing compostable Personal Protective Equipment (PPE) with an end-to-end waste management system that creates a nutrient rich fertiliser using this PPE, combined with the client’s food waste. The HaPPE Earth solution is ideal for a range of sectors including healthcare,…
…
continue reading
1
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
1:11:20
1:11:20
Play later
Play later
Lists
Like
Liked
1:11:20In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …
…
continue reading
1
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
…
continue reading
1
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
59:55
59:55
Play later
Play later
Lists
Like
Liked
59:55In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
…
continue reading
1
Smarter at the Edge: TI’s Vision for AI-Driven Connectivity
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47Today’s discussion is on one of the most important transformations happening in the automotive industry: the shift from traditional 12-volt electrical systems to modern 48-volt architectures. For decades, 12V has been the backbone of vehicle electronics, but with the rise of electrification, ADAS, infotainment, and software-defined cars, the indust…
…
continue reading
1
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
…
continue reading
1
166 Circularity Gap Report 2025: insights
1:02:30
1:02:30
Play later
Play later
Lists
Like
Liked
1:02:30Matthew Fraser of Circle Economy and David Rakowski of Deloitte unpack key insights from the 2025 Circularity Gap Report.The Circularity Gap Report aims to provide a comprehensive 'report card' for the global circular economy, and shows that we are still a long way from achieving good grades.Although the circular economy concept has gained traction…
…
continue reading
1
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…
…
continue reading
1
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
1:06:24
Play later
Play later
Lists
Like
Liked
1:06:24Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
…
continue reading
1
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
1:06:16
1:06:16
Play later
Play later
Lists
Like
Liked
1:06:16In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…
…
continue reading
1
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…
…
continue reading
1
165 Christina Schwarzkopf of Prolong: seamless solutions for circular aftercare and aftersales
56:45
56:45
Play later
Play later
Lists
Like
Liked
56:45Christina Schwarzkopf is co-founder of Prolong, a business-to-business white-label software solution enabling fashion brands and retailers to offer and manage circular aftercare and aftersales services. Those services could include repair, cleaning, personalization, exchanges, and refunds. Christina combines her commercial, strategy, and sustainabi…
…
continue reading
1
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
1:05:47
1:05:47
Play later
Play later
Lists
Like
Liked
1:05:47In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
…
continue reading
1
Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
1:01:27
1:01:27
Play later
Play later
Lists
Like
Liked
1:01:27In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
…
continue reading
1
Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen
1:09:27
1:09:27
Play later
Play later
Lists
Like
Liked
1:09:27In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…
…
continue reading
1
6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar
1:02:36
1:02:36
Play later
Play later
Lists
Like
Liked
1:02:36I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…
…
continue reading
1
164 Louis De Jaeger: our futures depend on healthy soils
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56Healthy soils provide the foundation for life on our planet, and yet most agriculture degrades soil. Nurturing soil should be at the top of all our priority lists, and Louis De Jaeger—author of the new book ‘SOS: Save Our Soils, How regenerative farming can save your health and the planet’ — helps us understand why it’s so important, and what we ca…
…
continue reading
1
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
30:18
30:18
Play later
Play later
Lists
Like
Liked
30:18In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…
…
continue reading
1
Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
1:02:20
1:02:20
Play later
Play later
Lists
Like
Liked
1:02:20In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…
…
continue reading
1
Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
1:03:21
1:03:21
Play later
Play later
Lists
Like
Liked
1:03:21In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …
…
continue reading
1
Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492
36:05
36:05
Play later
Play later
Lists
Like
Liked
36:05In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I br…
…
continue reading