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Homeostasis Podcasts

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Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experien ...
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”Welcome to Cycling Training, your ultimate companion for all things cycling training. Whether you’re clipping in for the first time or hunting down your next PR, each episode delivers actionable insights to enhance your cycling journey. From mastering endurance rides to optimizing indoor training sessions, understanding race-day nutrition to selecting the perfect gear – we’ve got every angle of cycling covered.
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Smart Digestion Radio

Dr. Christine Kaczmar

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Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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A fascinating, informative and digestible podcast highlighting the rich and diverse neuroscience published in the Brain journals. The episodes will take the format of interviews with article authors and the aim is to produce an informal and enjoyable podcast that appeals to a broad audience including clinicians, researchers, students, neuroscientists, neurologists, neurosurgeons and psychiatrists
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Your AI Roadmap

Dr. Joan Palmiter Bajorek

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Your AI Roadmap the podcast is on a mission to decrease fluffy HYPE and talk to the people actually building AI. Anyone can build in AI. Including you. Whether you’re terrified or excited, there’s been no better time than today to dive in! Now is the time to be curious and future-proof your career and ... ultimately your income. This podcast isn't about white dudes patting themselves on the back, this is about you and me and ALL the paths into cool projects around the world! What's next on y ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Biblical Anatomy

Biblical Anatomy Academy

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We equip students and teachers with the skills necessary to bridge scientific understanding of human anatomy and physiology with what God designed on day six of creation and reveals in Scripture.
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#GoodMuslimBadMuslim

Taz & Zahra

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A monthly podcast featuring Tanzila "Taz" Ahmed and Zahra Noorbakhsh about the good and the bad of the American Muslim female experience. But you know, satirically & disturbingly hilarious. #GoodMuslimBadMuslim
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics will include sleep physiology and ...
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This podcast is all about bringing on female entrepreneurs to talk about why they are at the top their niche. We also want women like you to get behind the mic and spill the tea on the ins and outs on of dating as a successful business owner. On the show, we explore our self made guests' dating life. We talk about everything from their last breakup, to the dodgy Hinge date from last weekend to that ex that thought it was cool to message your mother on her birthday... So what is the end goal ...
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Pardes of the Parsha

Rabbi Yossi Michalowicz

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Take a stroll every week into the Torah portion of the week, and see how the 4 layers of the Parsha, the Peshat, Remez, Drush, and Sod intermingle to reveal a beautiful orchard. A refreshing view of the Pardes (orchard) will give you the proper view of your present life conditions
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Heathen and the Hedge

Heathen and the Hedge

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Heathen and the Hedge is a podcast about marriage, magic and beyond! Our hosts consist of married couple Shay, Chance and their friend Mariam who will be covering topics of the magical, mundane and macabre. We talk about current topics, our beliefs, life experiences, and world views both optimistic and otherwise. This trio offers mind bending thoughts, and dark humor to the core of the their witty banter and entertaining discussions. With comedy and satirical humor, this podcast is filled wi ...
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Welcome to Tangents by Out of Architecture, hosted by Silvia Lee. We’re highlighting some of our favorite stories from the amazing people we’ve met along our journey. We will hear how they created a unique career path for themselves from the variety of skills and talents they developed in and out of architecture. Out of Architecture is a career consulting firm started by two Harvard-educated professionals interested in exploring the value of their skills both in and out of the architectural ...
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Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore why safety is a non-negotiable foundation for true wellness. Building on Maslow’s Hierarchy of Needs, they unpack how feeling safe—both physically and psychologically—is essential before we can access higher states like love, connecti…
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In this episode of the Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski navigate the overwhelming world of training advice by highlighting six core pillars for endurance performance: base training, HIIT, strength training, sleep/recovery, nutrition, and mental health. They discuss how to recognize when you're out of balance, why "f…
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Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! Read full article here:⬇️ #CyclingScience #PeakPerformance" https://www.pacelinebikes.com/homeostasis-cy…
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In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. They break down how Athletica's adaptive AI helps athletes navigate shifting schedules, discuss when to move or modify a VO2 Max workout, and explore the nuances of short interval formats like 30-30s, 30-…
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Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding. https://www.paceline…
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In this conversation, Kristina Hloptsidis, Chief Innovation Officer at Signify, discusses the challenges of compliance management in heavily regulated industries, particularly manufacturing, with Dr. Joan Palmiter Bajorek. She emphasizes the role of AI in transforming compliance processes, making them more efficient and strategic. Sound Bites "Regu…
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In this episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome Dr. Phil Maffetone—renowned clinician and pioneer of holistic endurance training. They explore the dangers of being “fit but unhealthy,” chronic overtraining, and the societal pressure to do more. Marjaana shares her personal crash and comeback story, illustrating ho…
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Equipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding. https://www.paceline…
  continue reading
 
Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full ar…
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What's strong advice for graduates in 2025? [Audio fixed! Thank you to our devoted listeners for letting us know about the echo issue on the first upload! :D] Worried about careers in the age of AI? What advice would you give graduates about to embark on modern careers? In this episode, Dr. Joan Palmiter Bajorek discusses career paths for high scho…
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Balancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full ar…
  continue reading
 
Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Here is the full art…
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What if the product you want doesn't yet exist? We start with the example of a car buying experience gone wrong... In this episode, Dr. Joan Palmiter Bajorek discusses her experiences with car purchasing, the challenges of hardware development, and the democratization of AI. She reflects on her search for a new car that meets her criteria, highligh…
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What AI tools do I actually use REGULARLY? 📊 ✍️ 🎨 🎙️ I share my favorite 4 AI tools and how much they cost. EACH saves me hours of time and work daily. Dr. Joan Palmiter Bajorek discusses 4 essential AI tools that enhance productivity and efficiency in various tasks. Tools for data management, writing assistance, design, and video/audio/podcasting.…
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In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-i…
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Indoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Link to full article…
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Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals dive deep into the fascinating relationship between the brain and the mind, unpacking how they work together to achieve wellness in body, mind, and spirit. They explore how the brain functions as a powerful sensory tool—capable of guiding us …
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In this back-to-basics episode, the hosts—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—strip away the noise of elite training paradigms to focus on what truly moves the needle for everyday endurance athletes. They lay out the six foundational pillars of performance: movement, HIIT, strength training, nutrition, sleep, and mental health. With…
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How big of a team do you need for teams of the future? What skill sets to do these people need? Learn from conversations being had in customer meetings in May 2025. In this episode, Dr. Joan Palmiter Bajorek discusses the evolving landscape of team structures in the context of AI development. She explores the necessary skills for future team member…
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Balance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! #CyclingScience #PeakPerformance" Read entire article here: https://www.pacelinebikes.com/homeostasis-cy…
  continue reading
 
What types of companies will be around in 10 years? In this episode, Dr. Joan Palmiter Bajorek discusses the allegory of 4... well 5 companies in the dairy industry to illustrate different approaches to adopting AI and technology. She emphasizes the importance of curiosity, engagement, and upskilling in ensuring long-term business success. The conv…
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A meticulous design creates a riding experience that certainly honors both Japanese precision and Italian racing passion. See link below #Japanesecraftsmanship #CyclingArt #Bicycle #CyclingLife https://www.pacelinebikes.com/yasujiro-cameo-japanese-craftsmanship-meets-italian-racing-heritage/By cirp200m
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Polarized training, also known as the “80/20 rule,” is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts. Read all about it here: https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobi…
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In Episode 77 of the Athletes Compass Podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about VO2 max training, with a focus on the nuances of interval sessions like 30-30s, 40-20s, and five-minute efforts. They explore the importance of pacing, individual adaptation, terrain selection, and recovery whi…
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Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the “no pain, no gain” mentality and introduce the surprising benefits of easy training. Think of these workouts as the foundational blocks upon which your peak performance is built. They might feel…
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Polarized training, also known as the "80/20 rule," is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts. https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobic-base-and-boost-high-in…
  continue reading
 
Welcome to the 27th episode of The Brain Podcast - the official podcast of the journals Brain and Brain Communications. This episode features a discussion with first author Dr Lucia M Li of the Brain article entitled: High-dimensional proteomic analysis for pathophysiological classification of traumatic brain injury Listen to the fascinating insigh…
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The Gallus klunker bicycle is this weeks “Bicycle of the Week”. The appreciation for bespoke cycling machines often resides beyond mere aesthetic appeal, delving into the intricate processes of fabrication, the underlying mathematical principles, and the engineering acumen required to unite disparate steel tubes into a functional whole. Stuart’s cu…
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Send us a text Are the people, habits, and perspectives in your life fueling your flourishing—or quietly draining it? In this candid conversation, Ruth and Tom unpack a deceptively simple filter that can transform every choice: beneficial vs. detrimental. From there, they reveal the Five P’s that either propel us toward thriving or pull us back int…
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What does it mean to build AI products in 2025? What conversations are being had behind closed doors? Let's talk about it- In this episode of Your AI Roadmap, Dr. Joan Palmiter Bajorek discusses the evolving landscape of AI product development, emphasizing the importance of integrating AI into workflows, the necessity of a solid data infrastructure…
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In this episode, the Athletes Compass team continues their deep dive into VO2 max, shifting the spotlight from the heart and lungs to the muscles, capillaries, and mitochondria. Dr. Paul Laursen breaks down how oxygen delivery is only part of the equation — your muscles must be primed to use that oxygen. They explore how endurance training, muscle …
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Are you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the "no pain, no gain" mentality and introduce the surprising benefits of easy training. https://www.pacelinebikes.com/5-ways-easy-training-fuels-performance-and-prevents-injury/…
  continue reading
 
Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike's serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today's world, ensuring your bike security and understanding its provenanc…
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Welcome to our weekly bike spotlight! Today, we’re looking at an amazing Japanese bicycle from the TOEI brand. This special bike is a technically advanced Randonneur with a unique setup. Interestingly, this is the first TOEI Randonneur made without long delays. See and read about it here: https://classicjapanesebicycles.com/blog/toei-randonneur-thi…
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In this episode of the Athletes Compass podcast, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore how the heart functions as a major limiter of VO2 max and endurance performance. They break down the components of cardiac output, discuss genetic ceilings and the effects of aging on heart rate, and offer practical training strategies to …
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Did you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike’s serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today’s world, ensuring your bike security and understanding its provenanc…
  continue reading
 
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