Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
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Horizons Method Podcasts
Explore Mandarin with TeaTime Chinese Podcast (茶歇中文播客). Ideal for intermediate learners, our episodes utilize the Comprehensible Input method to delve into a wide array of subjects including Chinese culture, history, literature, and society. Enhance your language skills, prepare for HSK exams, or simply immerse yourself in content that broadens your cultural horizons.
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Welcome to the FoundHer Rising podcast presented by Christine Hakkola! FoundHer Rising is the podcast for women founders in wellness, coaching, and consulting who are ready to grow beyond 1:1 work and build businesses that create freedom, impact, and income — without sacrificing integrity or burning out. Hosted by business coach Christine Hakkola, former psychotherapist and yoga teacher, each episode features candid conversations with women who have built sustainable, soul-aligned businesses ...
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Horizon This Week is formerly Heritage (now Horizon) Baptist Church's weekly podcast. Each week, we’ll discuss real life, practical disciple making strategies, answer biblical questions, and share meaningful studies and messages from God's Word. If you are interested is diving deeper into Scripture or connecting with a Bible believing local church you won’t want to miss this. By subscribing to this podcast, you will automatically receive the latest episodes downloaded to your computer or por ...
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A gleaner's garland, abraxas bop. With hallucinatory monologues, unreliable narratives, the laziest of journalistic inclinations, and occasional Artisanal Flarf™, host Scott Pinkmountain attempts to excavate the unconscious, tunneling through the superfund-grade dirt beneath the abandoned strip mall built upon the sacred burial ground, with nothing but his bare hands and a fading expectorant-green glowstick bracelet (stolen from his daughter's bedside) clutched between his teeth. Each episod ...
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We are a British Dungeons and Dragons (D&D) podcasting crew. As a mixed gender group of friends with a passion for fantasy adventuring through the medium of table top role play. Our weekly episodic podcasts are produced from live organic play with no prior scripting or previous run throughs. They are edited solely by ourselves without any external help or sponsorship, and all production is done 'in-house'. Our podcasts are free to all to enjoy. Our character sheets are usually run via the ge ...
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We are all performers in one way or another. In this game-changing podcast, we discuss the mental skills needed to perform at your best.
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ATP, or 'Another Triathlon Podcast,' is a fresh voice in the world of endurance sports. Our name is a playful nod to the abundance of triathlon podcasts out there and also stands for Adenosine Triphosphate, the energy source of our bodies, symbolizing the relentless energy of triathletes. We want to have some fun with triathlon, not take ourselves too seriously while delivering insight, answer your training and racing questions and give you everything you need from inspiration to information ...
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Beyond Personality Types, The Official InterStrength Podcast Welcome to Beyond Personality Types, the podcast that dares to challenge the status quo in the world of personality typology and personal growth. I am your host, Olivier Caudron, a devoted self-discovery facilitator and confidence coach. I won't be the only one to guide you on this transformative journey. At the core of our show is the remarkable Dr. Linda Berens, a beacon of wisdom in the fields of psychology, authorship, and educ ...
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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Welcome to the Homeschool advantage, an interview based podcast that connects homeschoolers to vendors, curriculum content creators, coops and more. My name is Bex Buzzie and I am a teacher, coach and educational course content creator from San Diego California. The homeschool advantage is here to give you the leg up in a world that is slightly upside down by connecting parents who want to homeschool, parent who have been homeschooling, teachers who are looking for an edge or new material to ...
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Episode 121: Qatar Chat, and is there even an Off Season?
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55:22Send us a text This week on Another Triathlon Podcast it is just Jenna-Caer and Josh on the mic, catching up on everything happening in the triathlon world. With only one major race left in the season, the big question now is simple. Who is actually going to make it to the T100 Qatar start line? Between illnesses, injuries, heat stress, travel fati…
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Have you ever encountered a challenge so vast and convoluted that you had to take multiple runs at it over the span of many years? If so, you may relate to the cautionary tale contained herein. If not, well, bonnie for you! Perhaps there's some value here for if and when you do encounter your own personal Everest. Today's episode is an audio journa…
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S01 E02 | The Heart Behind the Hustle | Dr. Michelle Fardella on FoundHer Rising
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36:22In this episode of the "FoundHer Rising" podcast, host Christine Hakkola speaks with Dr. Michelle Fardella, co-director of WonderTree, a multidisciplinary practice supporting children and families. They dive into the realities of growing a service-based business while staying true to your core values of compassionate care. Dr. Fardella shares her c…
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THE SECRETS OF THE SILVER CITY - Episode 197 Ale's Well That Ends Well
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1:17:33Early on in last weeks episode, it was a cavern ceiling dweller that disadvantaged our boys for a while sapping some of their strength. Ogvar and Orland went on a jaunt in search of suitable natural flora and fauna for the festivities at the upcoming evening event, but some strangeness was afoot as a sticky situation arose, and things took a bit of…
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Fear Is a Scam: Don't believe everything you fear
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14:52This is an impromptu, off-the-cuff episode to replace the episode I'd originally scheduled for this week (which had a technical glitch in the audio). This was recorded from my iPhone while traveling, so the audio quality isn't great but I hope the message is supportive nonetheless. Continued Reading Eradicate Fear (article by Ascension Glossary) Wo…
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Pro Files: Jelle Geens Ironman 70.3 World Champion
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58:03Send us a text This week on Another Triathlon Podcast, brought to you by @maunaapparel, we sit down with newly crowned Ironman 70.3 World Champion Jelle Geens. Fresh off three and a half months on the road and a gritty title defence in Marbella, Jelle joins us from Australia to unpack the real story behind his rise from a junior swimmer to one of t…
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S01 E01 | Rediscovering Joy in Entrepreneurship | LeAnn Lyon on FoundHer Rising
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27:19Welcome to the first episode of FoundHer Rising! In this episode of FoundHer Rising, Christine Hakkola speaks with LeAnn Lyon, the Chief Joy Officer of JoyMinder Solutions. She is a show host, a sales leader, and the "Chief Joy Officer" of Joy Minder Solutions, a platform that equips entrepreneurs with trusted tools and curated coaches to help them…
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Episode 119: Dubai T100 Chaos and Ironman Arizona
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1:06:30Send us a text This week on Another Triathlon Podcast Jenna-Caer , Josh and Fede break down one of the most chaotic races we have seen in a long time. T100 Dubai was meant to be a quieter weekend after Marbella, but instead delivered missed laps, misdirected athletes, and a finish line no one really understood in real time. The crew starts with a q…
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Pro Files: Solveig Løvseth on her Ironman World Championship Win and 70.3 World Championship Race
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47:18Send us a text This week on Another Triathlon Podcast, we sit down with the woman who just turned the entire long course world upside down. Newly crowned Ironman World Champion Solveig Løvseth joins Jenna-Caer, Josh and Fede for a raw and thoughtful conversation about her rise through the Norwegian system, the reality behind her sudden long course …
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Intuitive Insights: Reclaiming sovereign emotional intimacy in conscious partnership
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9:27This episode is an intuitive companion episode to episode 129. In it, I share three brief intuitive writings on the topic of sovereign emotional intimacy in conscious partnership. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does no…
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THE SECRETS OF THE SILVER CITY - Episode 196: Huntin' For Buntin'
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54:17With some of the party having headed off to the mine, our Ranger foraged for some urban funghi, before stepping into the local holy house with Elora for a formal introduction with it's current keeper. Offers of help were made, suggestions were received, and the Sorceress felt utterly compelled to slide a generous covering of gold into the collectio…
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Episode 117: The Ultimate Ironman 70.3 World Championship Preview – Marbella, Spain
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1:08:17Send us a text It’s race week in Marbella, Spain, and the crew from Another Triathlon Podcast is breaking down everything you need to know ahead of the 2025 Ironman 70.3 World Championships. Jenna-Caer joins from on-site in Spain, while Josh and Fede catch us up on their wild weekend racing the New York City Marathon before diving deep into race pr…
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Chatting about the power of healing trauma slowly, EMDR, and the intersection between neuroscience + spirituality with holistic psychiatrist Dr. Hector Rodriguez
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56:07In this episode, I chat with Dr. Hector Rodriguez. Dr. Hector is an integrative psychiatrist, executive coach, and former fashion photographer whose work lives where clinical precision meets soulful rebellion. He helps high performers, misfits, and sensitive leaders reclaim their minds and reshape their lives using advanced brain imaging, nutrition…
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THE SECRETS OF THE SILVER CITY - Episode 195: The Holy House
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56:11With Davey on the warpath once more, Otto's patience was running thin. Esther was adamant that she wanted to be part of the recon party and examine the mine for herself , whilst Elora and Ogvar settle themselves in town for some sandwiches and a spot of shoom hunting. We will escort you through the rocky mountainsides of Stensia and the deep, woode…
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In this episode, I share intuitive insights on the power of turning to face our so-called "monsters of mind" and how doing so frees us and allows us to reclaim the once lost aspects of our wounded inner children. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and inform…
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Episode 116: Inside the T100 Shake-Up with PTO CEO Sam Renouf
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1:08:15Send us a text The T100 season is about to look very different. In this episode, Jenna-Caer (@jennacaer) and Josh (@joshmvernon), sit down with PTO CEO Sam Renouf to unpack the biggest changes coming to the T100 Triathlon World Tour and what they mean for pros, age-groupers, and the sport’s future. Highlights From contracts to prize money: Sam expl…
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THE SECRETS OF THE SILVER CITY - Episode 194: Shroom On The Broom
1:05:47
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1:05:47As the scene set last time, what was meant to be a smooth quiet flight ended up to be terribly turbulent times for Esther and Elora! Otto having made an outlandish move at the ladies expense saw them turn their best impression of human bowling balls! Eventually it was time to give Gatstaf back its precious abductees bringing joy to many, but leavin…
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Unlocking Excellence: The Pledge of Horizon Realty Advisors
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38:20In this episode, Collin Henderson and Greg Beckel discuss the foundational principles of Horizon Realty Advisors, emphasizing the importance of the Pledge of Excellence. They explore Greg's journey in property management, the significance of creating a positive company culture, and how the Pledge of Excellence has guided the organization through ch…
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Chatting about non-linear time, the tyranny of certainty, and using the GAZE™ method to heal through tragedy with Annie Browning
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1:00:43Annie L. Browning is a psychotherapist, spiritual leader, and the creator of GAZE™ —an expanded state protocol that opens pathways to deeper presence, expanded awareness, and symbolic insight. After the loss of her firstborn son, Annie sought new ways to meet loss and uncertainty that weren’t about control but about opening. Out of that journey, GA…
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Episode 115: Jenna-Caer's Kona Recap, Josh's Marathon PRs, and Racing Chaos at WTCS & T100
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1:15:01Send us a text Welcome back to Another Triathlon Podcast, brought to you by @maunaapparel . This week, the crew dives into everything from Kona to Chicago to Wollongong. Jenna-Caer finally breaks down her Kona 2025 race — the goggles that leaked, the sunburn that wasn’t sunscreen, and a flat tire before even hitting the Queen K. From chaos to camar…
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茶歇中文又回来了。今年,我在中国度过了快两个月的时间。三年没有回过祖国,这次回去,我感觉到了很多变化。有的变化是我喜欢的。有的变化是我不喜欢的。在这一集里,我跟你分享我的所见所闻。 TeaTime Chinese is back. This year, I spent almost two months in China. Having not come back to the motherland for 3 years, the changes were astonishing. I am pleased by certain changes while disheartened by others. In this episode, I will share with you what…
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We're doing something a little bit different this episode. I needed a break after completing that 3-part series, so we've arranged a feed swap with one of our all-time favorite shows and a major inspiration for Higgenbaum's Mitzvah – The Dark Highway. If you're unfamiliar with The Dark Highway, it's a late-night nationally syndicated AM radio broad…
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In this episode, we dive into the science of confidence. Discover the number one source of confidence as explored by evidence-based principles and research from the BBC lab and performance psychologist Dr. Michael Dravet. Learn how self-talk and mental conditioning can transform your mindset and lead to authentic, courageous action. Whether it's in…
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THE SECRETS OF THE SILVER CITY - Episode 193: Flight Of The Fumble Three
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57:11Finally back at the fortress, the unconscious man was indeed identified as Hans Reinhart, and it was with relief that contact was made with their companions aboard the Elysian Shadow. With rest and recuperation all around, all concerned seemed that little bit brighter as hope sprung eternal for the survivors. Elora and Rowan were happily reunited, …
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Beyond Codependence + Counterdependence: Reclaiming Conscious Interdependence in Relationships
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34:26In this episode, we're exploring interdependence—aka emotionally intimate sovereignty—in relationships: what it is, what it isn't, and how interdependence differs from unhealthy patterns of relating like codependency and counterdependency (aka Hyper-Independence). Books Whole Again* by Jackson MacKenzie Set Boundaries, Find Peace* by Nedra Glover T…
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THE SECRETS OF THE SILVER CITY - Episode 192: Help On The Horizon
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1:00:44When we left in Episode 191, Otto has suffered a goodsoaking at the hands of the Sorceress, and both he and Ogvar had been grappledby the grizzly foe! Left in a serious situation, it was Elora that finally eliminated their target. With the Octopus rapidly suffocating, it was the Ranger that thankfully delivered the rather timely rescue remedy, befo…
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In this episode of Master Your Mindset, we dive into the concept of learned helplessness — the mindset that convinces you you’re powerless, even when you’re not. We break down where this belief comes from, how it shows up in everyday life, and most importantly, how to overcome it. Whether you’ve felt stuck in your goals, trapped in a routine, or un…
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Chatting about transforming through pain, freedom from codependency, and self-worth with Kat Donovan
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1:03:32In this episode, I chat with Kat Donovan. Kat is a writer, creator, and traveler who’s inviting us into her own process of self-discovery. Her work isn’t about having it all together — it’s about asking the right questions, learning from the process, and finding joy in the search for what really matters. Connect with Kat here: Link to my book on Pa…
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Kona 2025: The Ultimate Ironman World Championship Preview
1:16:36
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1:16:36By Jenna-Caer
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THE SECRETS OF THE SILVER CITY - Episode 191: Fate & Finality
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56:11The battle has been brutal, and the horrors most horrible!! Things are uncertain at best,even with some divine help from above! Who is the man in the cage? Will this nightmare ever end? All good questions but.....who is going to fold first the foe or the friends? We will escort you through the rocky mountainsides of Stensia and the deep, wooded hin…
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Intuitive Insights: On love, life, and the pursuit of happiness
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19:11This is an intuitive insights episode on life, love, and the pursuit of happiness. ✨ Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. No AI—all content and episodes created and writte…
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Episode 113: World Triathlon Election Scandal, Rivalries, Run Blocks, and Kona on the Horizon
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55:21Send us a text This week on Another Triathlon Podcast, brought to you by Mauna Apparel, Jenna-Caer, Josh, and Fede dive into the latest in the triathlon world, their own training blocks, and some major storylines shaping the sport. From Yankees–Red Sox trash talk to dialing in marathon prep, the crew shares updates on fatigue, recovery, race goals,…
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THE SECRETS OF THE SILVER CITY - Episode 190: The End Is Die
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1:05:49As the conflict continued to take its toll on our companions, a blessing from above gave a confidence boost, but as the vile creature regained some vitality of its own the pendulum of fate hung in the balance. As we re-join the fight, things are reaching fever pitch and the party's resolve is beginning to unravel.... We will escort you through the …
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Chatting about The Born Method™, the power of numbers, and getting more by doing less with Ipek Gray
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42:03In this episode, I Ipek Gray is the founder of The Born Method™, a coaching system built on her mother’s 30 years of research and patented formulas that decode a unique 20-digit number sequence from each person’s birth date. By blending math, data, and ancient wisdom, The Born Method reveals patterns that shape how we show up in career, relationshi…
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Chatting about the fusion of spirituality and psychology with Catherine Quiring
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1:00:13In this episode, Catherine Quiring of the Who We Are & What We Need podcast interviews me. We chat about the powerful synergy between spirituality and psychology, exploring how these two disciplines can be harmoniously integrated to foster personal growth. ________ Connect with Catherine: Website - Substack - Pinterest Hi, Catherine Quiring is a co…
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Episode 112 – Ironman World Championships in Nice Recap + The Origins of the Norwegian Method with Arild Tveiten
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1:34:56Send us a text The men’s Ironman World Championships in Nice will go down as one of the most thrilling races in triathlon history. From early drama in the swim, to Laidlow’s comeback ride, to a Norwegian sweep of the podium — this was a race that showcased the evolution of the sport. Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultispor…
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S2 E13 Being Less Content, Part 3 - The Clear Sky Method
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1:05:42This episode is the third and final part of a serialized story. If you start here, it won't make much sense. Join me along with my cohort – Lex Looser, Lariat Oxnard, K-Slax, Snozz Shagwong and Louderman – in device addiction recovery at the Mojave Wellness Clinic under the watchful eye of Antonioni Blanderziltch and the caring support of Rutledge …
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THE SECRETS OF THE SILVER CITY - Episode 189: Moonlight's Benediction
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1:03:31As conflict with the awful abomination began, it was clear that the team could not afford to be the losers! The stakes were high, not only for our heroes, but for Gatstaff and its residents caught up in this unholy mess. The need to find Hans was becoming desperate, and hope of finding him alive becoming ever more dubious. We will escort you throug…
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Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage
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1:44:21Book a free 30-minute breakthrough consultation 💕✨ In this episode, we'll explore Shirzad Chamine's concept of Positive Intelligence, otherwise known as PQ and how raising our PQ allows us to quickly and effectively improve both our happiness and performance in all areas of life from career to relationships to health and well-being. Resources Posit…
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Episode 111 – Ironman World Championship (Men’s) Preview: Nice Is Going to Explode
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1:07:42Send us a text It’s finally here – the 2025 Ironman World Championship (Men’s) in Nice, France – and this episode is our full breakdown of one of the most stacked men’s fields we’ve seen in years. From Sam Laidlow’s fearless bike attacks to Patrick Lange’s surgical run splits… from Rudy Von Berg’s home-course advantage to Jonas Schomburg’s “if he d…
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THE SECRETS OF THE SILVER CITY - Episode 188: The House Of Horrors
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56:57An angry voice was like a moth to a flame for our party. Desperate to dish out some payback and locate Hans, they put their best foot forward only to discover some kind of experimental alchemical laboratory, before bumbling into the presence of 'Stavros'. What followed were portals, a whole world of problems, and a parting gift that would seriously…
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Current Energies and the Power of Feeling vs. Filling In
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12:53In this episode, I share insights about the current energies (including the effects of the upcoming full moon lunar eclipse) and intuitive insights on the power of feeling our feelings rather than filling them in, covering them up, or projecting them. Work with me—schedule a free 30-minute breakthrough consultation today. Disclaimer: This podcast i…
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Episode 110 – Super Weekend of Racing T100 and WTCS French Riviera and That Tommy Fury Drama
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1:15:48Send us a text It was a super weekend in triathlon: WTCS, T100 French Riviera, and the Ironman Pro Series 70.3 Zell am See all went down. We break it all down with the highs, the surprises, and the controversy. In this episode: Josh on marathon training, running 18 miles before expo duty, and how his Chicago prep is shaping up. Fede on treadmill wo…
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On Pain: Bravely moving into the center point of feeling
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11:15Book a free 30-minute breakthrough consultation 💕✨ This is an intuitive insights episode. In it, we explore how we're not alone in our struggles but rather in the company of all as well as the softening power of bravely moving into the center point of painful emotions to witness them fully. Work with me—schedule a free 30-minute breakthrough consul…
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THE SECRETS OF THE SILVER CITY - Episode 187: A Welcome To Wickedness
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1:16:29Rescuing some rather poor unfortunates was not what the team had on their 'to-do' list, but our heroes are full of help where it is needed, often at their own expense. Every effort was made to assist those that needed aid most, and they had the perfect sanctuary space to offer for their continued safety. Kaif was a key player in this plan, he was l…
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Episode 109: Last World Championship slots and Supertri Chicago
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40:47Send us a text This week on Another Triathlon Podcast hosts @jennacaer, @joshmvernon, and @fedemultisport catch up on training, racing, and all the latest in the triathlon world. We dive into: Age-group life and training updates – from Josh’s big progression run and New York long run to Fede’s new activation routine with skipping, and Jenna’s recap…
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Chatting about creativity, criticism, choosing trust over fear, and the courage to sit in stillness with Pia Mailhot-Leichter
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58:34In this episode, I interview Pia Mailhot-Leichter. Pia is a creative partner, published author, certified coach, and entrepreneur. Her path has been anything but ordinary: a recovering nomad, she’s reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest bran…
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THE SECRETS OF THE SILVER CITY - Episode 186: A Rescue From Ruin
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1:06:26When we last departed, it was a scene of wicked deeds done to unfortunate innocents, something that could never been unseen by the companions, leaving them cursing the cultists for their abhorrent acts. Desperate to do something to help and heal in any way possible, they need a plan...and fast! Listeners should note, that like last week, this week'…
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Episode 234: The Growth Inverse: Building Stronger Connections with Dr. Addy Wissel
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44:57In this episode of Master Your Mindset, I sit down with Dr. Addy Wissel — Associate Dean of Gonzaga University’s School of Education — to explore a fascinating concept we call the Growth Inverse. We dive into how slowing down, scaling back, and creating space can actually accelerate meaningful connection in both personal and professional relationsh…
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Fighting Well: Consciously communicating in conflict
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57:05Book a FREE 30-minute breakthrough consultation . In this episode, we're exploring how to consciously communicate in conflict. The best of relationships aren't conflict-free. In fact, conflict in partnership is imperative to the overall health of a relationship. One of the keys to healthy, long-lasting, conscious partnership, it turns out, is not i…
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