Prevail Over Cancer Podcast is Hosted by Cancer Survivor / Thriver Jeff Lopes & Scientist / Nutritionist The OK Cancer Cowboy Keith Bishop. We Believe Cancer is a Metabolic Disease that can be prevented and cured by holistically targeting our Food Consumption, our Supplements Intake, our Environment and our Stress Levels. Each Episode we tackle topics and bring you information that will help guide and educate you to Prevent, Prevail and Strive Over Cancer.
…
continue reading
A cancer diagnosis is devastating. I know. I had one in 2023. Cancer might have pulled the first punch, but I am getting the last laugh. There are so many weird things that are associated with a cancer diagnosis and treatments. This podcast is meant to bring that bit of levity to light.
…
continue reading
I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, cel ...
…
continue reading
Leaving the doctor’s office it’s normal to ask your spouse or friend or Mom or daughter, “What just happened? What did he say, exactly?” or perhaps a dozen or more other questions regarding the new diagnosis. The visit to get the biopsy results went so fast. You heard, "So, it's Cancer" and then everything after that went blank. This is a podcast dedicated to that moment, that feeling, that problem, and all that it entails. The show hosts (three cancer sub-specialists and a normal guy) will ...
…
continue reading
My life has been full of struggles, especially the last 9 years, H.E.L.P. Is about my experiences in life and what I did to get through it all. Im a recovering addict with almost 9 years of sobriety as well as a two time cancer survivor which happened while in recovery. I’ve learned a lot of stuff about myself these past 9 years and I want to share how I not only got through it all, but kept growing personally, spiritually and emotionally at the same time. Essentially sharing my experience, ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
This weekly show pairs international sex expert Tracey Cox and comic Kelsey Chittick as they discuss three anonymously sourced question each week about sex and relationships. Laugh-out-loud funny, irreverent, British, international sex expert and author of 17 books Tracey answers questions posed by witty author and former stand-up comedienne Kelsey Chittick, such as: How much should I really share with my girlfriends? What do I do about my husband's work wife? How often should we really be g ...
…
continue reading
Now You Know is a series from Al Jazeera Podcasts dedicated to amplifying women’s voices, stories, and, at times, some pretty uncomfortable topics. This is a safe space where we go all in so that by the end of each episode, you can say, Now I know. We dive into topics ranging from women in film, finance, sport, health, and career ambition. We talk to women who keep the ladder down so that the girls who follow in their footsteps can climb up. Now You Know is conversation-driven. Host Samantha ...
…
continue reading
Welcome to the Screw It Just DO It podcast Subscribe and be a part of the movement to help you get to where you want to be. I'm your host Alex Chisnall, and on this podcast I look to answer one simple question: How do you get to where you want to be? I chat to inspirational entrepreneurs, sports stars, and entertainers who took the leap. They became the people they wanted to be. They did what they always wanted to do. They might just help you discover how to do it too... I'm an entrepreneur ...
…
continue reading
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
…
continue reading
A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join th ...
…
continue reading

1
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
…
continue reading

1
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
…
continue reading

1
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
…
continue reading

1
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
…
continue reading

1
2956: How Much Protein Should I Consume After A Workout
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
…
continue reading

1
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages sma…
…
continue reading

1
James Fadiman PhD & Jordan Gruber JD - The Health Benefits Of Microdosing
1:18:32
1:18:32
Play later
Play later
Lists
Like
Liked
1:18:32JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer’s Guide (2011) and is the world’s foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony o…
…
continue reading

1
S13 Ep. 3: "Facials," Orgasms without Vibrators, and Asexuality
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07In this episode, Tracey and Kelsey discuss these three anonymous questions: 1) I’ve just started seeing a guy who is really into giving ‘facials.’ I’ve done it before, and don’t honestly mind, but what’s the psychology behind it? Why do so many guys like doing it, and is it degrading to agree? 2) I’ve only ever had an orgasm once without a vibrator…
…
continue reading

1
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-base…
…
continue reading
At 31, Jill Damatac made the decision to self-deport from the United States, ending 22 years of life as an undocumented migrant. Her journey began at age nine, when her family left the Philippines for the US in search of a better life. But instead of opportunity, they encountered instability, xenophobia, and an immigration system Jill describes as …
…
continue reading

1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
13:19
13:19
Play later
Play later
Lists
Like
Liked
13:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, the…
…
continue reading

1
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
1:17:27
1:17:27
Play later
Play later
Lists
Like
Liked
1:17:27In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…
…
continue reading

1
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers…
…
continue reading

1
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instea…
…
continue reading

1
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practici…
…
continue reading

1
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectation…
…
continue reading

1
Diagnosed With Cancer Take A Step Back & Just Breath | Keith Bishop & Jeff Lopes 35
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10Send us a text Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 35 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer. As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and …
…
continue reading

1
2948: How to Choose High Quality Vitamins & Supplements
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can p…
…
continue reading

1
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
11:44
11:44
Play later
Play later
Lists
Like
Liked
11:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or sk…
…
continue reading

1
S13 Ep. 2: Sex Pests, Sex Ed for Teens, and Why Am I Reliant on Porn to Climax?
29:42
29:42
Play later
Play later
Lists
Like
Liked
29:42In this episode, Tracey and Kelsey discuss these three anonymous questions: 1) I love my husband and I’m very attracted to him. But for some reason, I have to picture a scene from porn to reach orgasm with him. I’m very much in my head when having sex in general, and find myself thinking about a million things that aren’t related to sex during it. …
…
continue reading

1
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay gr…
…
continue reading

1
I'm Sorry Your Butthole Tried To Kill You
32:03
32:03
Play later
Play later
Lists
Like
Liked
32:03Join Kerri on this episode of "The Funny Things About Cancer" as she welcomes her friend Ron, who shares his journey with a rare type of cancer - anal cancer. At 63, Ron reflects on his life changes after a shocking diagnosis during a routine colonoscopy. Despite the challenges, he emphasizes using humor and openness in discussions about his treatm…
…
continue reading

1
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you esca…
…
continue reading
Every ten minutes, a woman or girl is killed by someone she knows, according to the UN. Femicide is a global issue that we can’t afford to ignore. So what’s really behind it? And more importantly, how can it be stopped? Now You Know talks to María de la Luz Estrada Mendoza, the director of a citizen watch group in Mexico. She shares powerful storie…
…
continue reading

1
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …
…
continue reading

1
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consisten…
…
continue reading

1
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down men…
…
continue reading

1
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling …
…
continue reading

1
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost y…
…
continue reading

1
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful …
…
continue reading

1
S13 Ep. 1: Practical Tips to Cure Best-Friend Sex, an Unexpected Offer, and Is Faking It OK Now?
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23In this episode, Tracey and Kelsey discuss these three anonymous questions: 1) Kelsey recently said she faked many orgasms while married. What is the general feeling about faking it now? How do most people react when they find out their partner’s faked it? Surely men think it’s a betrayal in the relationship? 2) Help! The inevitable has happened: s…
…
continue reading

1
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop …
…
continue reading

1
Jessica Reed Kraus - Recently Republican | Why I Left The Democratic Party
1:11:49
1:11:49
Play later
Play later
Lists
Like
Liked
1:11:49Jessica Reed Kraus is an independent journalist who operates beyond the boundaries of traditional media, delivering unapologetically authentic coverage of politics and pop culture—free from the influence of corporate agendas. Through her direct engagement with audiences on Substack and Instagram, JRK creates a platform for open, unfiltered politica…
…
continue reading

1
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you tu…
…
continue reading

1
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
11:21
11:21
Play later
Play later
Lists
Like
Liked
11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than fo…
…
continue reading

1
Why does South Korea have the world’s lowest birth rate?
20:22
20:22
Play later
Play later
Lists
Like
Liked
20:22South Korea has the lowest birth rate in the world. While factors like the economy, government policies, and culture play a role, these challenges exist globally. So what makes South Korea so unique? Now You Know talks to Anna Kook, an AJ+ reporter who covers South Korean society and news. She explains why people in South Korea are not having enoug…
…
continue reading

1
The Evolution of Health and Fitness Culture with Brian Gryn
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…
…
continue reading

1
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Rachel Trotta breaks down the truth about how your body burns calories, clearing up common myths about metabolism and fat loss. Through clear analogies and science-backed insight, she emp…
…
continue reading

1
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Sam Lynch unpacks what truly makes a training program effective: it’s not about the flashiest plan, but the one you can stick to, adapt, and personalize over time. He also breaks down how…
…
continue reading

1
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Marc Chernoff reminds us that giving up is often a story we tell ourselves, not a final truth. By shifting our mindset, learning from pain, and embracing life’s challenges, we create spac…
…
continue reading

1
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Elly McGuinness breaks down how mindful eating can transform your relationship with food turning every meal into an intentional act of nourishment, gratitude, and awareness. By slowing do…
…
continue reading

1
The Effects And Benefits Of Iodine on Cancer | Keith Bishop & Jeff Lopes 34
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35Send us a text Prevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 34 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer. As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and …
…
continue reading

1
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular e…
…
continue reading

1
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and…
…
continue reading

1
Dr. Georgia Ede - Change Your Diet Change Your Mind
1:19:19
1:19:19
Play later
Play later
Lists
Like
Liked
1:19:19Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpat…
…
continue reading

1
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
13:24
13:24
Play later
Play later
Lists
Like
Liked
13:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between ra…
…
continue reading

1
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: Renata Leo explores the deep connection between food and emotions, emphasizing how meals are more than just sustenance, they’re tied to memories, relationships, and personal identity. She…
…
continue reading