Best How To Feel Less Lonely Podcasts (2025)

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How To Know When A Friendship Is Over (Or Worth Saving) 14:48

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1d ago14:48

14:48

Hey fellow loneliness destroyer, text me! Adult friendships are hard. With all the buzzwords flying around like toxic friendships, cutting people off, and protecting your peace, it’s no wonder so many of us are silently wondering when it's time to end a friendship, how to know if it's actually over, and what to do if you want to keep the friendship…

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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 20:10

2d ago20:10

20:10

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …

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Signs from the Other Side 44:15

4d ago44:15

44:15

I believe that our people never truly leave us. They stay with us. They live in us, always. If you need a sign that you’re not alone, let this – this episode – be it. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠⁠here⁠⁠. Protect your privacy by downloading NordVPN at https://nordvpn.com/tfa today! Want…

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The Care and Feeding of Friendships 8:47

5d ago8:47

8:47

🔹 Episode Summary: Friendships don't thrive on autopilot. In this heartfelt episode, Mercy Rice shares how to care for and maintain your friendships with intention, grace, and just the right amount of emotional honesty. Whether you're feeling distant from your circle or simply want to be more present for your people, this episode gives you self-coa…

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How To Reconnect With An Old Friend Without Making It Weird 13:28

9d ago13:28

13:28

Hey fellow loneliness destroyer, text me! Have you ever thought about someone from your past and wondered if you should reach out and reconnect with them… but then stopped yourself because you didn’t want it to feel awkward, forced, or flat-out rejected? Then this episode is for you. Whether it’s an old friend, someone who meant a lot to you years …

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Wellness Wednesday: Isolation - From Alone to A Little Less Lonely: Steps Toward Social Reconnection 23:33

9d ago23:33

23:33

In this heartfelt episode of Wellness Wednesday, Beth, Robin, and Jeff tackle the often-overlooked topic of isolation as we age—especially for those living with disabilities. They explore how life transitions, loss of social circles, and the rise of technology can deepen loneliness, even while offering more independence. With personal stories, prac…

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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 20:03

9d ago20:03

20:03

Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…

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What I do When I'm Running on Empty 9:04

10d ago9:04

9:04

✨ Episode Summary: In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty. If you’re feeling stretched too thin, e…

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#152: The 3 Ways to Find Meaning in Suffering | Jack Beers 49:08

11d ago49:08

49:08

So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. But what if you could not only learn how to navigate pain in a healthy way, but actually draw meaning from your pain and emerge stronger? That’s what we di…

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I Was the Other Woman... And He Died 1:05:29

11d ago1:05:29

1:05:29

As a widow, I get a lot of grief emails. But this one stopped me right in my tracks with the subject line, “I was the other woman… and he died.” Today’s caller is not a widow. She’s not a girlfriend. She’s not a friend. She is the other woman, and she’s bringing us on her grief journey – the good, the bad, and the ugly. This episode is available ad…

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From Audio Books, Braille to Broadcast: Behind the Scenes at State Services for the Blind - A Tour Through SSB’s Communication Center 23:16

12d ago23:16

23:16

Ever wonder how a book becomes Braille? Or how an employee manual turns into an audio file? The students of the Summer Transition Program (STP) at the University of St. Thomas got to see it all firsthand! During their visit to State Services for the Blind’s Communication Center, students explored the magic behind accessible formats—meeting the tech…

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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES 27:31

16d ago27:31

27:31

Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching coming soon! Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch…

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How Do I Trust in Love When My Heart Has Been Broken? 56:37

18d ago56:37

56:37

Nora talks with Jess, a struggling caller who has found herself in a relationship with someone she desperately wants to trust. But after a string of unhealthy relationships, Jess can’t help but feel like she’s just waiting for the other shoe to drop. For full ad-free episodes, the full back catalog and a listener community, you can join us ⁠here⁠. …

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Triggered: What Your Reactions are Trying to Teach You 12:59

18d ago12:59

12:59

What You’ll Learn: The definition of a trigger (spoiler: it’s unique to YOU) Why emotional triggers can feel out of proportion—and what that actually reveals The difference between what happened and what got activated inside you How to separate someone’s intention from the impact it had on you 5 journal prompts to help you unpack your next trigger …

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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES 26:13

23d ago26:13

26:13

As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaimi…

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#151: Even Necessary Divorces Hurt | Brandy 1:07:34

23d ago1:07:34

1:07:34

When Brandy was only a few months old, her parents divorced due to her father’s alcoholism. From the outside, her story might seem like a “best case” scenario—she was raised by a courageous single mom and later a kind stepfather. But underneath it all, she carried wounds no one could see. She believed perfection was the path to love. She feared bec…

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UnWorld with Jayson Greene 1:10:52

25d ago1:10:52

1:10:52

In this episode, we catch back up with Jayson Greene, author of the memoir Once More We Saw Stars and learn about his new book and first novel, UnWorld. For ad-free episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. …

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When Peace feels Boring: Why we Sabotage Calm 7:34

25d ago7:34

7:34

Have you ever found yourself picking fights, overcommitting, or stirring up unnecessary drama—right when things are finally going well? In this episode, Mercy explores why emotional peace can feel boring (or even unsafe) for those of us used to chaos. She unpacks the science behind your nervous system’s response to calm, shares how we subconsciousl…

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Seable Holidays: Turning Accessible Travel Dreams Into Reality 25:24

28d ago25:24

25:24

Discover a world where accessibility meets adventure! In this inspiring episode, Jeff Thompson explores Seable Holidays, a unique travel company transforming vacations for blind and visually impaired travelers. CEO Damiano La Rocca, along with team members Lucy and Daniel, share how Seable provides trained local sighted guides, personalized trip pl…

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Zuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION) 14:11

30d ago14:11

14:11

Hey fellow loneliness destroyer, text me! I'll be honest, I did NOT hold back in this episode. Let me ask you a question: would you replace your best friend with AI? Mark Zuckerberg thinks you will. In this reaction episode, I'm breaking down the Wall Street Journal article, “Zuckerberg’s Grand Vision: Most of Your Friends Will Be AI.” As a creator…

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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES 16:39

1M ago16:39

16:39

Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience al…

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What Do People Do All Day? 1:02:36

1M ago1:02:36

1:02:36

In this first episode of the newest installment of Thanks for Asking, Nora hears from three callers who explain what they actually do all day at work. And even though they’re wildly different – a regenerative agriculture performance and data reporting manager, an oncology nurse working with phase one clinical trials for cancer patients, and someone…

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What We Say and What We Mean 10:53

1M ago10:53

10:53

Sometimes the words we use—“tired,” “fine,” “over it”—are covering up deeper emotional truths. In this episode, we explore how to decode our own language, name what’s really going on beneath the surface, and use emotional translation as a powerful tool for inner healing. You’ll learn: Why we mask our emotions with vague language How to uncover what…

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S3: I've Made a Huge Mistake 54:33

1M ago54:33

54:33

This is an episode from the new season of TTFA Anthologies, go to ⁠Apple Podcasts⁠ and ⁠Spotify⁠ to listen to the full season(and past seasons)! _ Eva Hagberg is young, ambitious and about to get her Big Break — a byline in the New York Times! And then, she publishes an error. A big factual error. In the New York freaking Times! Cue the breakdown. …

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S3: Emergency! Banner Ads! 39:58

1M ago39:58

39:58

This is an episode from the new season of TTFA Anthologies, go to Apple Podcasts and Spotify to listen to the full season(and past seasons)! _ Work is, to most of us, an important part of our lives. We spend something like a third of our lives at work, and even if we’re not working our “dream job” our work gives us a sense of purpose, accomplishmen…

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What to Say When You Forget Someone's Name (& Recover Smoothly!) 8:49

1M ago8:49

8:49

Hey fellow loneliness destroyer, text me! It happens to the best of us, but that doesn't make it any less uncomfortable. Forgetting someone's name feels quite embarrassing, and, here's how to fix it. In this episode, we are breaking down 7 different phrases you can choose from, and use when you forget someone's name! Support the show Remember, you'…

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24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES 18:41

1M ago18:41

18:41

If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meani…

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#150: Attachment Theory: What It Is and Why It Matters | Kirsty Nolan 41:47

1M ago41:47

41:47

What is attachment theory? How does your attachment style impact your relationships? As an expert in attachment theory, Kirsty Nolan joins us to discuss all of that, plus: The four attachment styles What happens when you have a secure attachment early in childhood, but later experience a rupture because of trauma, like your parents’ divorce Tips on…

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Immersive. Inclusive. Incredible. Dive Into the LuminoCity Podcast - Where Audio Description Redefines Inclusive Story Telling 33:36

1M ago33:36

33:36

Jeff Thompson welcomes Christine Malec to the Blind Abilities studio to shine a spotlight on the LuminoCity Podcast—an immersive audio experience created for the Luminato Festival in Toronto. Designed with accessibility in mind, LuminoCity goes far beyond traditional coverage by weaving together artist interviews, on-site audio-rich reporting, and …

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Corporate Horror Stories 46:05

1M ago46:05

46:05

Work is not your life. Your life is not your work. We try really hard to separate them. But, hey! We live in a world where that’s not possible all the time. As a former corporate girlboss who was once chained to her laptop panicking over the dimensions of banner ads and now a podcaster and writer full-time, I get it. Work is a massive part of our l…

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When Growth Gets Lonely 15:01

1M ago15:01

15:01

By Mercy Rice - Inner Work Coach

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This Will Cure Your Social Anxiety & Help You Make Friends 5x Faster! (Seriously.) 13:44

1M ago13:44

13:44

Hey fellow loneliness destroyer, text me! Struggling with social anxiety but still craving real connection? You're not alone—and this episode is for you. In this episode, I'm sharing the exact mindset shifts and practical strategies I used to break the grip of social anxiety and start forming rich, meaningful friendships—without faking it or forcin…

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23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES 21:57

1M ago21:57

21:57

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning …

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Help, I Said the Wrong Thing! 52:22

2M ago52:22

52:22

Breaking news: humans make mistakes. This is not a bad thing! Our mistakes are how we learn and grow, and we have to get comfy with accepting that mistakes are an uncomfortable part of the human experience. But what happens when we say the wrong thing at the wrong time to someone that we love during the worst time of their life? And what happens wh…

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Doing the Inner Work—Even When Your Family Doesn’t Get It 9:33

2M ago9:33

9:33

Episode Title: Doing the Inner Work—Even When Your Family Doesn’t Get It Description: In this heartfelt episode, we explore what it means to pursue personal healing—even when no one in your family is doing the same. If you've ever felt like the odd one out for choosing boundaries, therapy, or emotional growth, this one’s for you. In This Episode: W…

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From Confidence to Career: Explore Summer with the LEAP Program 8:27

2M ago8:27

8:27

Get ready to LEAP into summer with Learn, Earn, and Prosper! This virtual program is made just for blind and visually impaired students ages 14–21 who want to gain real job skills, build independence, and make lifelong friends—without even leaving home! Led by Hannah Peach, LEAP offers paid work experiences, career-readiness workshops, mentorship f…

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#149: He Was His Parents’ Therapist Until It Broke Him | Cole 54:45

2M ago54:45

54:45

What happens when you become your parents’ emotional confidant—their therapist—during a divorce? At first, it might feel like you’re helping. But eventually, it backfires and might even break you. That’s what happened to Cole. In this episode, we explore: How he went through his parents’ separation twice—and how each one affected him differently Ho…

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Come Sail Away or Kick Into Confidence: Summer Camps That Empower at Lighthouse Center for Vital Living 11:25

2M ago11:25

11:25

Get ready for an unforgettable summer with the Lighthouse Center for Vital Living in Duluth, Minnesota! Designed for students ages 14–21 who are blind or visually impaired, these week-long camps combine fun with real-world skill-building. Whether you’re navigating a sailboat on Lake Superior or kicking into confidence with Taekwondo, each day is pa…

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22 | Pep Talk: Feeling Alone In The Midst of Autism 8:42

2M ago8:42

8:42

While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you. Connect with me: Instagram or Facebook If you are enjoying this episode and want m…

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Finding Meaning In The New Age of Anxiety 1:13:54

2M ago1:13:54

1:13:54

The world doesn’t make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I’m tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times to talk about: …

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Breaking the Cycle: A Psychotherapist’s Take on Generational Baggage 12:43

2M ago12:43

12:43

Host: Mercy Rice Guest: Dr. Jeff Rice, Psychotherapist Episode Summary: In this deeply insightful (and very personal) episode, I sit down with my husband, Dr. Jeff Rice, a seasoned psychotherapist, to explore how we can stop passing down emotional baggage from one generation to the next. From understanding how generational patterns form to practica…

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Marvel's Thunderbolts Movie Wrecked Me More Than I Expected (Reaction) 18:47

2M ago18:47

18:47

Hey fellow loneliness destroyer, text me! I love superhero movies, but Marvel's new Thunderbolts movie hit different. I was stunned by what the secret theme and message of the movie was all about, and I'm giving my full reaction in this episode. Support the show Remember, you're worth having and building rich friendships! The connection you’ve been…

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From Classroom to Career: Vanward Consulting is Reshaping How Blind and Low Vision Youth Prepare for College, Careers, and Life 22:53

2M ago22:53

22:53

Founded by Gary Horton and joined by technical specialist Bahz, Vanward Consulting offers immersive, skill-building programs like *Lean In* and *Lean In Prep*. These initiatives go beyond job training—empowering students through entrepreneurship, real-world work experience, mentorship, and confidence-building “life work” that lasts well beyond the …