A personal finance and investing podcast on money, how it works, how to invest it and how to live without worrying about it. J. David Stein is a former Chief Investment Strategist and money manager. For close to two decades, he has been teaching individuals and institutions how to invest and handle their finances in ways that are simple to understand. More info at moneyfortherestofus.com
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How To Handle Loss Podcasts
NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Growing the Leader Within Podcast is about real life, loss and love issues for people who are dealing with grief. There is hope in Jesus Christ and we offer MANY helpful and practical lessons as a guide to those learning how to recover and find a new chapter in life.
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Where heartbreak meets healing, science meets soul, and tough love meets laughter. Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles. It’s not therapy. It’s not self help. It’s a wake-up call that feels like a hug. Pull up a chair. The hour's already started.
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The Stoic Trading Psychology Podcast explores how mastering your mindset through stoic principles can lead to trading success
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Love How Deep is a podcast designed to equip married couples like you with resources that rely on the transformative power of God's Word to strengthen your relationship. The hosts, Brian & Heather Mayer desire is to connect couples more deeply to each other. They do this by offering episode content that can help couples communicate better, resolve conflict, understand each other more, tackle roles and responsbilities, parent in better ways, control their finances more, and increase emotional ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work
Real English Conversations: With Curtis Davies - English Podcast
1k
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🚀 Real English Conversations – Real English for Global Professionals Are you an international professional working in English? Do you need to speak confidently and naturally in high-stakes business situations? You've just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by Curtis Davies, Confidence Trainer, Pronunciat ...
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David Aaronovitch and a panel of experts and insiders present in-depth explainers on big issues in the news
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Speak English powerfully using the Effortless English system. Learn English with AJ Hoge, "The World's #1 English Teacher". Learn tips and strategies to improve your spoken English. Learn English vocabulary. Learn about American English and American culture. Be a successful English speaker and international leader!
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1192
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. Filled with insights and creative ideas for navigating grief's difficult emotions, the Grief Refuge podcast educates, soothes, and comforts anyone who is trying to better understand what they're going through. Through the stories and reflective conversations shared, hopefully you will find meaning, live with purpose, and heal your broken he ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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You know who's going through BIG STUFF? Literally everyone. But it's how you handle it that makes the difference. Award-winning author and life coach Danielle Colley gets real about the relentless expectations we put on ourselves, the comparison trap, and the gap between how life looks and how it actually feels. For ambitious women who may be crushing their goals but are feeling crushed by them. Conversations that matter. A little advice, a little inspiration, and a lot of humanness. No toxi ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licens ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
2162
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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1
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
056
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...
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Talk To Your Mom is a home for conversation where generational knowledge is wealth. The podcast is the brainchild of writer, producer and speaker Keyaira Kelly and her mom, Tarawoner Kelly, life coach and founder of TYL Foundation. Each episode, Keyaira and her mom will tackle raw and traditionally taboo mom/child topics that include sex, love, spirituality, growth, healing and trauma.
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Carolina Panthers coverage, opinions, analysis, exclusive interviews and insight. Mid-week episodes preview the coming game and post-game episodes recap every Carolina Panthers win or loss with a focus on what worked, what didn't and what's next. Hosted by 99.9 The Fan's Tim Donnelly and Dennis Cox and WRAL's Chris Lea. Panthers Playbook is part of the Capitol Broadcasting Podcast Network from Raleigh, North Carolina.
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'James Reed: all about business' puts you at the heart of fun, dynamic, candid conversation with business leaders, philanthropists and charitable celebrities as they use their journeys to give clear, actionable advice. Hosted by James Reed CBE, the Chairman and CEO of Reed Group, you’ll hear the highs and lows of what it means to be a true business leader to empower you to implement smarter, more meaningful strategy in your business or career.
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Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Plants are everything. They are also incredibly interesting. From the smallest duckweed to the tallest redwood, the botanical world is full of wonder. Tune in for a podcast celebrating everything botany.
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
042
A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Payroll management can be defined as the management of employee's financial records, wages, salaries, bonuses, deductions and net pay in accordance with the labor laws of the nation. While payroll management is not easy but it is significant that it be managed correctly because the consequences of deviation in payroll management may lead to financial and reputation loss of a company.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
Kelly Nolan
1123
Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, workin ...
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Are you looking for a podcast about building a business, but you don’t want to lose your family, your faith, or yourself along the way? The Cody Hofhine Show is for entrepreneurs, leaders, dreamers, and anyone who wants to grow in business and life…without sacrificing the things that matter most. Each week, you’ll hear honest, real conversations about how to build a successful business and become the kind of leader, parent, and person you want to be. This show is for people who care just as ...
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Get up close and personal with the Loose Women as they ponder your most confidential confessions and innermost dilemmas. Each week, two of your Loose Women favourites untangle your knottiest problems and share their takes on the issues that really matter in intimate, soul-baring chats. After all - it’s Just Between Us! Have you got a juicy dilemma you’d like Loose Women to weigh in on? Send us an email with PODCAST in the subject line to [email protected]
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Sometimes Love Isn't Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – Generational Healing Specialist – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their beh ...
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Your hosts are Chris and Sandy Colter, the parents of Bryce, who share their autism journey with stories about their nine year old son who was diagnosed with Autism Spectrum Disorder at age two. The podcast is designed to connect with families who have been touched by autism and people who want to learn more about their world. You'll learn all about how they deal with day to day challenges and how you might apply it to your own life. It also sheds light on the "Mommy and Daddy" perspectives ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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1
Achieve Your Ambitious Mom Life | Find Purpose, Work-Life Balance, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making
Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms
098
***TOP 2.5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to crea ...
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Motherhood isn’t all Pinterest boards and playdates — it’s beautiful, messy, exhausting, and full of moments that make you question everything. Hosted by Karen Chirivi, mom, positive discipline educator, mindset coach, and founder of Keeping Moms Real, this podcast is your safe corner of the internet — where we talk about what motherhood really feels like. Each week, we unpack the emotions that moms carry: guilt, burnout, identity loss, and the pressure to be perfect. You’ll hear real storie ...
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1
BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising
5100
Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Take your transportation business to the next level. Kenneth Lucci of Driving Transactions and James Blain of PAX Training share the secrets of growing a successful and profitable ground transportation company. On this podcast, you’ll hear interviews with owners, operators, investors, and other key players in the industry. You’ll also hear plenty of banter between Ken and James. Learn how you can grow revenue, train your team, drive higher profits, and boost owner income. Subscribe today!
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Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@g ...
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Welcome to Discovering Our Journey, your go-to destination for inspiration, growth, and transformation! 🌱 Our mission is to empower you to take charge of your life through practical strategies, insightful lessons, and motivational content. At the heart of everything we do is self-discipline — the key to unlocking your full potential and creating lasting, positive change. Whether you're striving to build better habits, overcome procrastination, or develop a stronger mindset, we provide life c ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your quest ...
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Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison. This podcast was created to share inspiring stories and helpful information so you can feel free again.
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The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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A weekly show discussing the future of transportation Alex Roy, Edward Niedermeyer, and Kirsten Korosec
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174| How to Handle Gym Equipment Hogs (Without Losing Your Workout)
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today I'm talking about gym equipment hogs. If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who just hang out on equipment forever. Or maybe the gym is just packed and you can't snag your machine no matter how long you wait. Either way, this episode gives you solutions for both situations. From what…
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
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If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back. In today's episode, the inimitable Jeff Warren returns with a practice to help you stop absorbing everyone else's stress and start holding healthy boundaries without turning into a jerk. Jeff — who is both a dear …
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90. When Silence Hurts: The Hidden Impact of Withholding in Parenting
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Sometimes, the loudest wounds come from what's not said. In this episode of Sometimes Love Isn't Enough, Angie shares a deeply personal reflection on her own go-to parenting pattern: silence. If you grew up learning to keep the peace or "freeze out" conflict, you may recognize yourself here. Angie unpacks the energetic imprint of going silent on yo…
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E 144: How Do I know If My Child Has Autism?
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In this episode, we kick off a new series of answering some questions that are asked most by parents according to Chat GPT. This episode talks about noticeable things that may prompt a parent to seek an autism diagnosis. We also talk about November highlights including Special Olympics Gymnastics State Competition, Turkey Hot-Rod Car Show, Thanksgi…
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EffortlessEnglishClub.com
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Holiday Anxiety After Betrayal? Here’s How to Calm Your Body Fast | E298
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Why are anxiety, sleepless nights, and emotional overwhelm so intense during the holidays after infidelity? In this powerful episode, Lisa breaks down the real reason the betrayed spouse struggles physically and emotionally during the holiday season—and how to finally find stability again. You’ll learn: ✨ Why betrayal trauma intensifies during holi…
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EP 96: Feeling Unqualified? How to Learn New Skills to Fast‑Track Your Career Change [Part 7]
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Your resume gap isn't the problem. Your skills gap isn't the problem. Career change during motherhood isn't the problem. The problem is that you don't know which skills to prioritize or how to find time to develop them while managing family responsibilities. In this episode, I'm sharing how to transform skill development overwhelm into strategic ca…
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When You're Afraid to Slow Down — Even Though You Need To
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Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space. You'll hear Dan and Hoda talk…
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270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It
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Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait until you have more willpower to reach those goals. But what if the key isn’t self-discipline at all? Today, I’m sharing two powerful strategies that can help you reach your goals without relying on f…
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In her budget the Chancellor increased the state pension by 4.8 % in line with the government's triple lock formula. It was good news for pensioners but is it good news for the young? A constant background to spending and economic decisions for well over a decade now has been an argument about generational injustice. That the young are getting poor…
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Understanding 2026 Housing Pressure Points and Finding Your “Enough” Number for Retirement
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See what 2026’s housing costs and mortgage rates might mean for your homebuying plans and learn when you can safely coast on retirement savings. How is the housing market reshaping homebuying going into 2026? When can you stop saving for retirement and still feel confident about your future? Hosts Sean Pyles and Elizabeth Ayoola discuss Coast FI an…
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55: Handling Negative Feedback on Your Fitness Journey
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Send us a text Ever felt judged or unsupported on your health and fitness journey? We’ve all been there, and this episode will remind you exactly why that’s okay. Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway. You’ll hear real st…
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Carolina Panthers may be figuring it out at the right time
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Dennis Cox & Chris Lea discuss Carolina Panthers quarterback Bryce Young and head coach Dave Canales potentially getting it together to make a run at the NFL Playoffs and the NFC South title. Panthers Playbook is sponsored by Wake Orthopedics.
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BONUS: How I Handled Grief Without Turning to Food
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In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion. Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intention…
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254. The case for testosterone with Dr Kelly Casperson
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The case for testosterone with Dr Kelly Casperson // joined again by the testosterone GOAT, Dr. Casperson breaks down how we think about testosterone and the differences between prescribing testosterone to men and women. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALzehttps://amzn.to/3SYALze Join …
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Why Grief Feels Like A Brain Injury (And Other Things Nobody Tells You About Loss)
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Enjoyed this and want to let us know? Drop us a text In this deeply personal episode recorded only weeks after her mother’s death through voluntary assisted dying, Danielle shares the raw reality of grief, far beyond the familiar sadness people expect. She opens up about dissociation at work events, emotional numbness, and the biological impact of …
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#5 - What it looks like to parent without perfectionism?
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Trying to be the “perfect mom” almost broke me. In this video, I’m sharing what it really looks like to parent without perfectionism — the messy, freeing, real-life version. You’ll learn: ✨ The 3 truths that helped me let go of guilt and control ✨ Why repair matters more than getting it right every time ✨ How progress, not perfection, builds real c…
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Weight Loss Surgery 101: What You Need to Know
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If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you. I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery …
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🎙️New Episode: The History of A former British Royal Marine Commando turned Founder of The Breath Connection, Stress Reset & Nervous System Mastery with Sam Murray | Real English Conversations for Global ...
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Sam Murray, founder of The Breath Connection, a former British Royal Marine Commando, and an expert in breath retraining, nervous system regulation, trauma recovery, and stress resilience. After years of struggling with alcohol & drug addiction, chronic fatigu…
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SBA Secrets for Operators: Funding, Readiness, and What Lenders Really Look For, with Natalie Beane
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Send us a text In this episode, Ken Lucci sits down with Natalie Beane, an SBA and business-lending expert who helps small and mid-sized companies secure the capital they need to operate, grow, and survive challenging markets. Natalie breaks down how SBA loans really work, the differences between traditional banking and government-backed financing,…
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Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”? Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week? Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to…
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Jack Kornfield on How to Stay Sane in Insane Times
1:17:17
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Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the US, where he became one of the leading voices in Buddhism in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon…
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026 | Macros Made Simple: The Blueprint for Fat Loss, Muscle Gain & Performance
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In this episode, I break down exactly how to adjust your macros so you can stop spinning your wheels and actually make progress. Whether your goal is fat loss, muscle gain, or just feeling and performing better, I walk you through the same system I use with my Lean and Lethal clients to dial in calories, protein, and weekly adjustments. I talk abou…
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Why the Holidays Intensify Pain After Betrayal—and How to Protect Your Heart | E297
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Why does betrayal hurt so much more during the holidays? In this deeply validating episode, Lisa Limehouse unpacks why the holiday season intensifies emotional pain, triggers, and grief for women and couples recovering from infidelity. You’ll learn the neuroscience behind emotional overload, why nostalgia and memories feel so painful, and how disru…
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From Pain to Power: A Strength Training Transformation Story with Mac & Gil
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In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks…
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KATIE CRENSHAW: Storytelling, Handling Criticism, and Why Authenticity Matters!
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Send us a text On today’s episode, we’re sitting down with the incredible Katie Crenshaw, an award-winning content creator, public speaker, best-selling author and mother of three who has dedicated her career to increasing awareness and decreasing stigma of perinatal mental health disorders. We’ll chat about the importance of sharing stories, how t…
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How Big Goals Transform Your Self-Concept (And Your Eating Habits)
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In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits. Get ready to disco…
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The reality of dating apps for women over fifty
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Coleen Nolan and Kaye Adams are tackling dating app dilemmas - and Kaye, given her lack of personal experience in this area, isn't afraid to probe Coleen on exactly what type of profiles she's seeing... as well as her own. They also get their teeth into a grandparent-induced midlife crisis, AND Kaye looks back on her time on Strictly. Get up close …
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Ep. 238 - Attribution Theory and How We Explain Results
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In this episode, Brian and Josh discuss attribution theory and its impact on tennis performance. The co-hosts talk about how the interpretation of results makes a significant difference in how tennis players move on and grow from matches that they play. They reviewed the various factors that are included within attribution theory - whether a person…
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Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Holiday Stress? Handling Difficult People This Season!
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The holidays are supposed to be joyful… but for many of us, they bring stress, tension, and challenging interactions with family, partners, or coworkers. In this episode, we dive into the relationships during the holiday season. Whether you're navigating difficult relationships, old patterns, unresolved conflict, or just the general chaos of holida…
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123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton)
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I recently listened to a podcast episode that blew my mind because it connected dots and made points that resonated so deeply for me – in business and on the time management front. Let's discuss. And here's the episode from Eleanor Beaton. Enjoy! And join me: ✨ The full Bright Method™️ program If you're ready for a full time management system that'…
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#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)
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If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-no…
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Master Multiple Credit Cards Without Tanking Your Credit Score (Plus: Giving Tuesday Tips)
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Learn how to donate effectively for Giving Tuesday and juggle multiple credit cards without hurting your credit score. How can you donate more intentionally on Giving Tuesday without blowing your budget? Does having multiple credit cards hurt your credit score? Hosts Elizabeth Ayoola and Sean Pyles discuss charitable giving and credit card manageme…
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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
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Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back. In this episode we talk about: What is fawning, actually Chronic …
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269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen
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Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you. My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains t…
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55. Fame, failure & a 12-stone weight loss: The journey to 2 Michelin stars | Tom Kerridge
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Building a career in food is one thing - but what does it really take to become one of the UKs most famous chefs? In this episode of 'All About Business,' James Reed speaks with renowned British chef Tom Carriage, exploring Tom’s journey from washing dishes in small kitchens to becoming a Michelin-starred chef and a successful business owner with a…
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173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma
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Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it. If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed …
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Episode 021: Why Your Team of Followers Is Killing Your Business (And How to Build Leaders Instead)
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What if the real reason you’re overwhelmed in your business isn’t that you need more help but that you haven’t built leaders? You don’t need more task-takers. You need people who think, solve, and own results without waiting for permission. In this episode, Cody breaks down the two leadership frameworks that transformed his company from a team of f…
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EP 95: Work-Life Balance This Holiday: 3 Traditions to Find Purpose Without Losing Family Time [Replay]
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Your struggle to find work-life balance during the holidays isn't about time—it's about losing sight of yourself in the chaos. If you feel disconnected from your passions while juggling family responsibilities, this episode reveals how to reclaim your identity without sacrificing family time. In this replay episode, I'm sharing three powerful ways …
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Do this one thing and avoid holiday weight gain.
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What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling…
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Carolina Panthers have complete team win in 31-28 victory over LA Rams
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Dennis Cox & Chris Lea the Carolina Panthers getting big plays from their defense and Bryce Young in their 31-28 win over the Los Angeles Rams, where LA Rams QB Matt Stafford turned the ball over three times in the loss. Panthers Playbook is sponsored by Wake Orthopedics.
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Ep. 554 - How Plants Handle Heat Stress
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Heat stress is a major component of plant health and it in growing more and more timely each year. Understanding how plants do or do not tolerate heat can teach us a lot about not only individual species, but communities and habitats as a whole. Joining us to talk about this is Dr. Brad Posch who is trying to understand the consequences of heat str…
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Cotton Fields to Cover Stories: How Black Women Beat The Odds In Two Generations
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In this intimate and intergenerational episode, Keyaira and Tarawoner sit down with their matriarch, Willa Mae, to trace how Black women in their family rebuilt their lives and redefined what "work" could look like across two generations. Willa Mae reflects on her early years in the cotton fields of Mississippi, before her mother courageously led t…
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Working With a Brain That Doesn't Behave | Jeff Warren
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Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tool…
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89. Conscious Discipline, Real-Life Parenting, and Raising Emotionally Safe Kids with Katie Jones
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In this powerful and heartfelt conversation, Angie sits down with Katie Jones—longtime childcare provider, Conscious Discipline–trained parent educator, and the creator behind Katie's Kids Childcare in Oregon, WI and BU Daily Tools for Transformation. Katie shares her deeply personal journey from burnout and "rock bottom" to becoming the grounded, …
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When Family Doesn't Know: Managing Confidentiality, Boundaries, and Awkward Questions During Holiday Gatherings | E296
22:36
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Navigating family gatherings after infidelity is one of the most overwhelming parts of the holiday season—especially when no one knows what happened. In this powerful episode, Lisa Limehouse breaks down how to protect your peace, set healthy boundaries, and stay emotionally safe when you’re surrounded by people who may ask questions you’re not read…
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EP 94: Feeling Selfish About a Career Change? Try This 3‑Step Leadership Reframe [Part 6]
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→ → → Ready to fast‑track your ambitions during motherhood with a clear plan? Use science-based Designed Life Method and get a custom action plan that fits your busy schedule—spots are limited, so claim yours at solveformom.com/book-life-planning 👀 Want a sneak peek? Book your Free Life Audit call 📞 with Anokhi now! Your struggle with guilt for wan…
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When Your Mind Won't Stop, Try This | Vinny Ferraro
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If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unfor…
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