Ever wish you had a songwriting mentor with over two decades of experience encouraging and supporting your songwriting success? 'The Magic of Songwriting' is all about helping you reconnect with and experience the transformation, joy and magic of songwriting to become the songwriter you’ve always dreamed of being. In this podcast, award-winning songwriter, educator, and founder of I Heart Songwriting Club, Francesca de Valence, guides you to have songwriting breakthroughs. In her solo episod ...
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How To Improve My Songwriting Podcasts
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
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Singer Songwriter | How to Write a Song, Make Music, Song Lyrics, Music Theory, Singing Lessons
Lainey Prendeville Crawford - Vocal Coach, Singer, Songwriter, Songwriting Coach
*** TOP 5% GLOBAL PODCAST *** Have you ever felt a song stirring inside you — but you’re not sure how to bring it to life? Do you dream of writing and singing your own music, but find yourself held back by doubt, perfectionism, or the fear that you’re “not good enough”? Maybe you’ve spent years studying, performing, or people-pleasing with your voice… or maybe you’ve never let yourself believe you could be a singer or a songwriter. And all the tutorials, drills, and music theory lessons? The ...
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The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Church
Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,
Ranked top 5% globally Are you a successful and well-rounded individual, but are lacking spiritual fulfillment in your life? Do you consider yourself to be Christian, and grew up Catholic, but your family never really practiced? And, maybe they did. But, as an adult, you have become totally withdrawn from the Church? Have you experienced trials and tribulations and have sought out answers except for the Faith? But, you would like to learn more to see if the Catholic faith is a path you'd lik ...
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Conversations about connection, creativity, clarity. Stories about how we transform our lives and live the best lives possible. What brings you joy? For me, that’s playing harmonium & singing This podcast is to connect people on the subject of life changing experiences. Have you had one yet? What we learn from these circumstances and how we can create a new way of living! Discovering the tools that work for us. To listen to the first chapter of my book I am Alice, Break up, Breakdown, Breakt ...
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My name is Jennifer Logue and I’m on a mission to make creativity accessible to all. Through conversations with artists, entrepreneurs, filmmakers, musicians, scientists, and so much more, we’ll be exploring creativity from every possible angle with the purpose of learning and growing in creativity together. New episodes are released every Sunday and you can listen anywhere you get your podcasts. Be sure to rate and review the podcast if you enjoy it, and remember, we are all born creative. ...
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What kind of mindset does it take to crack the elusive code of the music business? You and I are going to find out! In the Brenton Hund Podcast we will sit down with exceptional individuals and tease out their strategies and stories. These are folks I've met in my decades in the music industry, and they are nothing short of music extremists with strong opinions. I want to know what makes them tick, what fuels their passion, and how they have become who they are. Let's go!
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I answer questions for DIY Musicians to connect them with resources that are trusted in the music industry. I love to offer advice and support to help others achieve their goals, no matter how big or small they may be. I also love Amazon and I am an active Amazon Influencer with my own Amazon Storefront. I like to share products related to art, music, home, clothing, camping and more. Just for a quick disclosure: As an Amazon Associate I earn commissions from qualifying sales. For more infor ...
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#125 What is The Theology of the Body, and Why Is The Body-Soul Connection so Important? Meet Aimee Boudreaux MacIver
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40:29Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor to meet and speak with Aimee Boudreaux MacIver. Aimee is a Writer, Speaker and Presenter. She operates a pilgrimage and travel apostolate, Thy Ship, and writes a weekly newsletter, A Heroic Moment. Aimee's Children's Books, "What Kind of Girls does God Make?" and "What Kind…
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84 | How to Start a Songwriting Practice: A Creative 3-Step Ritual for Singer Songwriters
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28:37How do you actually start a songwriting practice—especially if you’re feeling rusty, intimidated, or creatively blocked? In this episode, I’m sharing the gentle 3-step ritual I use myself—grounding, lyric freewriting, and melody improv—to help you quiet the noise, access creative flow, and hear your creative voice again. Whether you’re returning to…
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An Album A Year for Four Years - Creating Sonic Worlds with First Born Sun
58:08
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58:08First Born Sun, the musical project of Canberra songwriter and producer Dave Cina, is a true unsung hero of the music world. Over four years, he’s crafted four albums in the Club, each one a fully realised sonic world. In this episode, we explore his latest release, Monkey Paw, a Spaghetti Western-inspired album that’s both lighthearted and dark. D…
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83 | 3 Essential Practices Every Singer Songwriter Needs to Overcome Creative Blocks
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22:45Feeling creatively blocked — like there’s a song or idea trying to reach you, but life, doubt, and mental noise keep getting in the way? This week, we’re talking about how to quiet the noise so you can finally hear your creative voice again. Whether you’re returning to music, beginning a new season, or sensing a shift in your artistry, the whisper …
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#124 Sinfulness, Sorrow and The Hope of Salvation: My Conversation with Author and Speaker, Mary Lenaburg
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59:08Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with author and speaker, Mary Lenaburg. Mary is the author of Brave for the Scared and Bold for the Broken. And, she is working on a third book that will be released in August of 2026. Mary shares her story of struggles, hardships and finding her faith early on in her marri…
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82 | Why Reawaken Your Voice is Becoming Singer Songwriter (My Story & What's Coming Next)
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21:28Today’s episode is the beginning of a new era for this show. I’m sharing the personal story behind my creative return: how I left the classical world, lost my voice for years, and slowly found my way back through songwriting — the practice that became my refuge, my bridge from silence to song, and the doorway back to my true artistry. I’ll talk abo…
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#123 Concerned about your Mental Health and Feel Like Praying just isn't Enough? Meet Pat Millea, Cofounder of The Martin Center of Integration and Cohost of This Whole Life Podcast
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1:02:39Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea. Pat is a Catholic speaker, musician, leader, and business owner. He is cohost of "This Whole Life" Podcast with his wife, Kenna. They've been married for 16 years have seven children together! Pat talks about where his faith journey began and why…
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Love is an Amplifier: Abbie Cardwell on Turning Heartbreak into Self-Love
1:13:19
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1:13:19In this luminous conversation, Francesca de Valence speaks with acclaimed songwriter Abbie Cardwell about her newest album Love is an Amplifier. From van-life touring days to a creative rebirth through I Heart Songwriting Club, Abbie shares how her perfectionism softened, how love and loss shaped the sound of her album, and how she and her partner-…
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#122 Count Your Blessing, and Count Your Crosses as Blessings too : Meet Fr. Michael Sliney
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46:35Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Father Michael Sliney. Father Michael was born and raised in a Catholic, faith-filled and loving home. His personal relationship with Jesus started at a very young age. And, it continues to lead Father in all areas of his life and ministry. Father shares deta…
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81 | How Your Voice and Songwriting Practice Evolve Through Creative Seasons (Vocal Breakthrough Series Pt. 6)
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18:31Every artist goes through seasons — moments of quiet, growth, bloom, and renewal. In this final episode of the Vocal Breakthrough Series, we explore how your voice and songwriting practice evolve through creative cycles, and why finding your voice isn’t a one-time event — it’s a lifelong spiral of discovery. You’ll learn how to recognize your curre…
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#121 Looking for Inspiration to ignite Your Faith? Meet Professional Athlete and Catholic Evangelist, Dan Venezia!
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47:28Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia. Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me. Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom. In 1993 he was drafted by the Minnesota Twins. And, the…
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80 | Fear of Being Heard? 3 Gentle Steps to Share Your Voice With Confidence (Vocal Breakthrough Series Pt. 5)
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25:43Do you have a song in your heart you’re afraid to share? In this episode — Episode 5 of the Vocal Breakthrough series — we dive into the courage it takes to share your voice. Whether you’re a singer-songwriter returning to music after a long pause, or just discovering your creative voice, this episode is for you. I’ll guide you through 3 gentle sta…
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#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay!
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24:01Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry. If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you! Anxiety is a feeling. And, we all experience it at certain degrees. But, if you are in a constant state of worry or fear, there are things that can help. A…
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1
Lone Wolf: Songs Born of Place and the Significance of Time
1:03:09
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1:03:09In this episode, WA artist Tanya Ransom shares the stories behind songs born from remote places, slow seasons, and long creative journeys. Her third album, The Significance of Time, captures the landscapes between Broome and the South West of Western Australia, and explores how place, patience, and timing shape her music. About Tanya: Tanya Ransom …
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#119 Looking for Programs and Services that Support Children and Families with Special Needs? : Meet Executive Director of Sensational Fun:Cheryl Guggemos
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33:32Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos. Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs. Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization …
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79 | Finding Your Song Seed: How to Write the Song Only You Can Write (Vocal Breakthrough Series Pt. 4)
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23:50What if the song you’ve been longing to write is already inside you — just waiting for you to listen? In this episode, we explore how to uncover your song seed — that first spark of melody, phrase, or emotion that begins your creative process. Whether you’ve never written a song before or you’ve been feeling blocked for years, this is your invitati…
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# 118 Looking for Inspiring and Quality Entertainment by a Country Music Artist and Songwriter from Buffalo, NY? Meet Noah Lee Koningisorn from Noah and The Stetsons!
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26:03Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's". After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well! …
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#117 The thought of The Holiday Gatherings and Opposing Political Views Stressing You Out? 5 Ways to deal with conflict this Thanksgiving and Christmas
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29:55Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings. Holiday traditions might change. You may not celebrate with the regular crew this year. And, there might be less faces gathered around the table for Turkey Dinner. But there ar…
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78 | Build a Creative Singing & Songwriting Practice Routine that Fits Your Life (Vocal Breakthrough Series Pt. 3)
26:47
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26:47What does consistency look like when your creative life doesn’t fit into neat little boxes? If you’ve been longing to sing again, write again, or simply reconnect with your voice — but struggle to find the time, the structure, or the energy — this episode is for you. In Part 3 of the Vocal Breakthrough Series, we’re exploring what it means to find …
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Slow Walking Back to Songwriting with Katie Harder
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1:06:33When life becomes full and creativity starts to slip through the cracks, it can feel hard to find your way back to songwriting. But as songwriter and artist Katie Harder reminds us, returning to your creative flow doesn’t require perfect conditions — it simply asks for presence, trust, and a bit of structure. About Katie: Katie Harder, a singer-son…
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77 | How to Stop Overthinking & Start Singing With Ease (Vocal Breakthrough Series Pt. 2)
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23:08When you overthink your singing, you disconnect from how it feels to make sound. In this episode of the Vocal Breakthrough Series, we explore what happens when you stop analyzing every note — and start trusting your body as your instrument. We’ll talk about how overthinking can hold you back before you even open your mouth, why trying harder often …
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# 116 The Magnificent Vocation of Motherhood: Meet Suzanne Bilodeau Wife, Momma of 6, Podcast Host and Author
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40:14Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will meet and talk with Suzanne Bilodeau. She is a Wife, Momma of 6, Podcast Host and Author. An Academic and Professional Overachiever who encountered Christ in the early stages of motherhood. After being brought to her knees due to her inability to do this incredible work alone…
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76 | 3 Steps to Reclaim Your Voice & Artist Identity as a Singer & Songwriter (Vocal Breakthrough Series Pt. 1)
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25:41In this first episode of the Vocal Breakthrough Series, we explore how to heal your relationship with your voice, rebuild trust, and reclaim your artist identity — your singer within. Whether you’ve been away from singing for years, or you’ve been holding yourself back, this episode guides you through practical steps to release old fears, reconnect…
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#115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa
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1:02:44Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa. Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN. She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides. Sister's love for…
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From Writer’s Block to The Greatest of All Time with Findlay Napier
1:24:20
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1:24:20Even the most seasoned songwriters hit creative walls and Scottish singer-songwriter Findlay Napier knows that feeling all too well. In this candid and funny conversation, Findlay opens up about how perfectionism once stalled his songwriting and how leaning into play, co-writing, and community helped him rediscover the joy of creating. We talk abou…
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75 | A New Season of Finding Your Voice ~ What it Means to Begin Again
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18:23By Lainey Prendeville Crawford - Voice & Creativity Coach, Singer Songwriter, Holistic Voice Teacher
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#114 What's up by Cathy Jo Lang and The Unplanned Joyful Life Podcast Journey!
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16:56By Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,
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#113 Are you a Millennial or Gen Z who has stepped away from the Catholic Faith? Meet Mallory Smyth; Wife, Mom, Author, Speaker and Practicing Catholic.
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49:55Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth. Mallory is a wife, mom, author, speaker and practicing Catholic. She stepped away from her Catholic Faith prior to leaving for College. A few years later, she felt the weight of the world on her shoulders. And after much research, reflection and prayer,…
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74 | How to Write a Song as a Singer ~ Without Playing an Instrument
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22:14You don't need to play an instrument to start writing songs ~ your voice is enough. In this episode, I’m breaking down a simple, beginner-friendly approach to songwriting for singers ~ no guitar, piano, or music theory required. If you're someone who loves to sing but feels stuck or unsure about how to make music from your own voice and ideas, this…
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Win the Day - Turning Tiny Victories into Timeless Songs with Donna Lynn Caskey
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1:01:15Donna Lynn Caskey blends banjo-driven folk with a no-frills songwriting process to capture what’s real. In this episode, she and Francesca dig into how writing fast and often helped shape her album Tiny Victories—and how “Win the Day” rose from a rough voice memo to a defining track. About Donna: Donna Lynn Caskey, the youngest of ten children from…
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73 | You're Not Behind: Returning to Your Voice After a Break From Singing
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18:10Have you stepped away from your voice — again? Are you feeling the weight of guilt, shame, or the belief that you’ve “fallen behind?” You’re not alone. And you’re not behind. This episode is a compassionate reframe for singers starting over — for the second, third, or tenth time. Whether life got in the way, creativity went quiet, or you just neede…
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#112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic
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1:16:08Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray. Janine is a Wife, Auntie, Dog Mom and Practicing Catholic. She leads "Sonshine Ministry" where She partners with God to heal the wounds of those she serves. She helps her clients do this by teaching them to take the head knowledge of God, and b…
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#111 Meet Beth Townsend: Author, Speaker, Corporate Trainer and Coach. She Brings Positive Energy and Insight Wherever She Goes!
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44:52Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Beth Townsend. Beth started her corporate career at an early age. And, before she knew it, she was being asked to speak to audiences in similar fields. She was asked how she knew her purpose, but didn't have a firm answer. So, she began to interview individua…
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72 | Singing as an Act of Freedom: A Call to Courage
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24:49If your voice isn’t free, you aren’t free. In this episode, we'll explore what it really means to sing with truth — especially in a world that punishes honesty and teaches us to stay quiet. We’re told that silence keeps us safe. But the truth? Holding your voice back doesn’t protect you — it imprisons you. Whether you're a longtime singer or someon…
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Life Insurance, Goldilocks & Indie Rock: The Imaginative World of Songwriter Joel Riley
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1:06:57What happens when you commit to writing one song a week for 100 weeks? For songwriter and producer Joel Riley, it led to his debut album The Fruits of Labour. In this episode, Joel takes us inside his imaginative practice. He shares how consistency built his confidence, how feedback helped him hear his songs differently and how living in Dubbo insp…
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71 | Breaking the Silence: Finding Your Voice Beyond Creative Blocks
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22:19Feeling creatively blocked or disconnected from your voice? You're not alone. In this episode, we explore how to move through creative blocks with compassion so you can start singing again with confidence and authenticity. You'll learn gentle, practical ways to reconnect with your voice and start expressing yourself freely ~ without judgment. Wheth…
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#110 Meet David Sanborn: Previous Pastor who Converted to The Catholic Faith
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1:57:00Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with David Sanborn. David is a husband and father. He was raised in a successful and loving home. And his family loved and continues to love the Lord. David and his family became Missionaries when he was very young. And, he was able to exp…
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#109 Feeling Alone in Your Catholic Christian Faith? 10 ways to Deal With and Heal from Rejection from Others
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22:11Inside today's episode, Cathy Jo addresses the challenge of rejection that Christians face in response to attempts to share our Catholic faith. She shares 10 things we can do to overcome and to heal from it. We are never alone. For a 1:1 Coaching Session with Cathy Jo, Contact her at [email protected] , If this episode resonated or blessed you…
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70 | Sick of Saving Your Music for Last? 4 Tips to Prioritize Your Creativity for Singer Songwriters
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15:49If you’re anything like me, you just feel better when you’re singing. When you make music a part of your life and prioritize your creativity, there is a certain energy, a certain spark that permeates all aspects of your life and enhances your overall well-being. But it’s just harder than it used to be to set aside time for making music, singing, so…
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After years of dreaming about change, I finally did it—I left Philly, packed up my life, and moved to LA with just three suitcases. In this episode, I share the lessons I learned from letting go of my stuff, closing a chapter with love, and starting fresh in new soil. If you’ve ever felt stuck, held back by old baggage, or afraid to make a big deci…
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#108 What Do You Mean by "Keep Your Faith" and How Do You Get It? Here are 8 ways I searched and found Jesus through Searching out My Catholic Faith
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33:03Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks about the early days of looking into, acknowledging and embracing her Catholic Christian Faith. She shares 8 things that helped her rediscover her Catholic Faith. And, after taking time to truly understand The Catholic Church and what it offers, She began to prioritize a personal r…
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Cephalopods, Songwriting, and the Beauty in the Mess: A Conversation with Elana Stone
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1:08:10Singer, songwriter and multi-instrumentalist Elana Stone shares the joyful chaos of a creative life. A double ARIA Award-winner, Stone blends folk, electronica, indie pop and balladry with lyrical vulnerability and melodic flair. From writing songs between baby naps to performing with Missy Higgins, in this episode she reflects on how staying true …
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#107 Looking Back on The First Year Of The Unplanned Joyful Life Podcast: What Changes Will Be Made in The Future?!
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23:43Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects back on her first year as Host of the show. She shares the positive and negative experiences, what will change in the future and how to get in on the 1 Year Anniversary Give Away for a $100 Gift Certificate for Dog Ears Bookstore and center for Enlightenment in Buffalo, …
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69 | Trying to Match What You Hear? 3 Tips for Singers to Go From Imitation to Individual Expression
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21:13Have you been trying to match your voice to what you’re hearing when singing along with other voices? Do you find yourself trying to sound like a certain artist when singing along with their music? Imitation is a helpful tool, and yet there is a need for balance between trying to match good vocal production and finding your own unique sound. So how…
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#106 Part 3 Being The Best Version of Yourself Means Being A Good Daughter First: Meet Dr. Mary Ruth Hackett
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24:47Inside today's episode, Cathy Jo will continue and conclude her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and w…
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#105 Part 2 Being The Best Version of Yourself Means Being a Good Daughter First: Meet Dr Mary Ruth Hackett
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23:25Inside today's episode, Cathy Jo will continue her conversation with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can b…
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68 | Feel Like a Fraud as a Vocalist? The Truth About Imposter Syndrome & How to Keep Making Music
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23:59Do you ever doubt your abilities as a singer? If you’ve ever struggled with feelings of inadequacy, insecurity, fear and self-doubt, you’re not alone. It is all too common to feel like a fraud when you’re sharing your voice and stepping out as a vocalist in any capacity, whether as a performer on stage, using your voice as a healing instrument, rec…
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#104 Part 1 In Order to be the Best Version of Yourself, You Need to be a Good Daughter First: Meet Dr Mary Ruth Hackett
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25:11Inside today's episode, Cathy Jo will talk with Dr. Mary Ruth Hackett. Dr. Mary Ruth Hackett is an Author, Speaker, Podcast Host and Educator. She is also a Mom, Wife and DAUGHTER! She combines her love of learning and science with her passion for The Catholic Faith. And, she wants to help you be the best mom and wife you can be! She is host of The…
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Under the Streetlights: Andrew McCrorie-Shand on Writing from Image, Emotion and Imagination
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1:12:06Award-nominated composer Andrew McCrorie-Shand joins Francesca de Valence to share a songwriting journey shaped by curiosity, cinematic vision, and emotional depth. From hit TV themes like Teletubbies to reflective solo work, Andy’s decades-spanning career reveals the power of imagination and storytelling in music. About Andrew: Andy is a multi-ins…
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#103 Using Her Experience, Knowledge and Life Coaching Skills to Help Others with Christie Walker Part 4
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21:40Inside today's episode, Cathy Jo concludes her conversation with Christie Walkie. Christie is a Catholic Sobriety Coach, helping women create and/or improve their relationship with alcohol. In this final part of Christie's interview, She shares the sobriety coaching services she offers to women. You don't have to hit rock bottom for alcohol to be c…
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