Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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For a decade, we've been at the intersection of leadership, gender and the workplace. With our cornerstone product, The ElevateHER Challenge, we have worked to bring the vision and value to companies of creating more gender equitable workplaces. To celebrate 10 years in this space, we share with you political and business leaders varying perspectives on the topic as well as the women who are creating change everyday in their workplaces and communities. One conversation at a time, we work to ...
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The host, Mason Duchatschek, is an Amazon.com #1 bestselling author of multiple books including People Matter Most and Inclusive Leadership. His ideas have been featured in Selling Power Magazine, Entrepreneur Magazine and The New York Times. Discover secrets of leadership, management and human potential in the workplace! Mason leads discussions and interviews on a wide range of best practices and business topics related to: employee engagement, employee selection, employee development, empl ...
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A personal productivity podcast for business owners and executives. The aim of this podcast, is to inspire you, by sharing personal productivity tips, tools, and resources. The host of this podcast is Panos Douskas, a Personal Productivity Coach and founder of Sigma Loop Coaching Ltd.
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What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness? These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace. To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast wher ...
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The Rite Type Coaching Podcast: Leveraging Who You Are to Raise The Bottom Line!
Kate Schroeder, LPC, NCC
Welcome to the “Rite Type Coaching” Podcast, where it’s time to change the way you do business! On this show, we’re gonna discuss how to leverage who you are in order to gain a competitive edge in your business and life. Each week, we explore topics that teach you how to create a workplace environment full of highly engaged, loyal and collaborative people. All successful business owners, entrepreneurs and leaders know that this is the #1 secret to increasing productivity, morale and ultimate ...
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HR, AI and Outsourcing: Expendable vs. Irreplaceable Employees
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13:49Summary In this episode, Mason Duchatschek discusses the looming challenges faced by HR professionals due to budget cuts, outsourcing, and the rise of AI. He emphasizes the importance of proactive measures to ensure job security and highlights the need for HR executives to demonstrate their value as assets rather than expenses. The conversation int…
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61. Why Conflict Resolution Isn't About Communication Techniques
32:51
32:51
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32:51Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath. We're here to blow your mind with this truth: conflict…
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You're More Qualified Than You Think: A Journey into Local Leadership
45:21
45:21
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45:21Comments or Thoughts on this Episode? Send us a text message. What does it take for women to see themselves as qualified political leaders? For Brynn Heather Johnson, it required a PowerPoint presentation from her husband during what was supposed to be a relaxing hotel getaway. Despite years of community service, PTA leadership, and passionate advo…
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60. Self-Trust & Recovery From Burnout: Sarah's Success Story
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30:44Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of…
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A bite-sized episode with big news! If you’ve been waiting to work with us, now is the time. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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Summary In this conversation, Mason Duchatschek speaks with Christian Espinosa, author of the book The In-Between: Life in the Micro. Christian is a veteran, CEO and cybersecurity expert. And, they talk about his transformative journey following a near-death experience. They discuss the importance of awareness, presence, and the small moments that …
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59. Science-Based Strategies To Overcome Procrastination
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21:50Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy. We'r…
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Robyn Cohen: Women's Advocacy Is More Than Just Raising Awareness
56:04
56:04
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56:04Comments or Thoughts on this Episode? Send us a text message. Robyn Cohen, Senior Vice President at Universal Media, embodies movement in every aspect of her life – from her global travels to her tireless advocacy for women in leadership. Her extraordinary journey began with a family business that pioneered shopping mall advertising over 40 years a…
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What If It All Works Out? (An Ambitious-ish Snack)
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2:08An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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Eyes Wide Open: How to Protect Your Business from Cybercriminals
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15:29In this conversation, Mason Duchatschek interviews Christian Espinoza, author of the book, The Smartest Person in the Room and CEO of Blue Goat Cyber. They discussed the critical importance of cybersecurity for businesses, especially small ones. Christian emphasizes that all businesses are potential targets for cybercriminals and outlines the commo…
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58. Transform Your Sex Life: A Guide for Ambitious Women with Dr. Jenn Kennedy
44:29
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44:29When was the last time you prioritized pleasure? Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself. For many ambitious women, pleasure often falls to the bottom of our endless to-do lists. In this week's episode, we dive deep with Dr. Jenn Kennedy, a bo…
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Booksmarts and Ice Cream: How Jenny Groberg Built an All-Female Powerhouse Company
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45:13Comments or Thoughts on this Episode? Send us a text message. Jenny Groberg never intended to build a company. As a young mom with two small children and a husband in medical school, she simply needed income that allowed her to work from home. Nearly two decades later, she's the CEO of Booksmarts, a thriving fractional accounting firm with almost 3…
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57. Getting Triggered? 3 Practices for Nervous System Resilience
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35:59
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35:59Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happen…
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Summary In this engaging conversation, Mason Duchatschek interviews Teresa Bassett, CEO of the Diamond Group, who shares her insights on how businesses can build momentum and recession-proof their operations. Teresa emphasizes the importance of creating one's own economy, focusing on what can be controlled, and the necessity of taking action during…
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Dr. Deonne Johnson: The Courage to Intentionally Create Your Life and Career
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52:14
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52:14Comments or Thoughts on this Episode? Send us a text message. What happens when you take off your Wonder Woman cape? For Dr. Deonne Johnson, it meant discovering a more authentic, aligned life after years of chasing external validation through titles, degrees, and achievements. A series of personal challenges in 2012 gave Deonne the ability to reev…
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The World Is Wild Right Now, Here’s What To Do (An Ambitious-Ish Snack)
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1:46Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how to navigate uncertainty right now. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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56. How To Recession-Proof Yourself During Economic Uncertainty
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30:09Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing? Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers…
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From Jersey to Utah: One Woman's Journey Through PR, Politics, and Purpose
45:02
45:02
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45:02Comments or Thoughts on this Episode? Send us a text message. How do you brew a successful career in communications while creating meaningful community impact? For Nikki Walker, founder and CEO of NWPR & Consulting, the answer lies in patience, authenticity, and taking up space unapologetically. Having spent 25 years in public relations and communi…
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55. Toxic vs Healthy Competition: Shifting From Bitter to Better
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26:54
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26:54Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm. In thi…
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You're not "just a mom" – How the Women's Wellness Summit celebrates our complex identities
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41:49Comments or Thoughts on this Episode? Send us a text message. Carolyn Williams never expected that becoming a mother in her mid-thirties would completely transform her professional trajectory. "I got absolutely obliterated in the postpartum experience," she shares with disarming honesty. That personal struggle revealed a deeper truth—countless wome…
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Does it make you Bitter or Better? (An Ambitious-ish Snack)
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2:15Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about your competitive edge. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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54. What is Ambition? Our Ambitious-Ish Experiences
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28:54
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28:54Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone. In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover…
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Your Call is NOT Important to Us and Other Customer Service Experience Insights from Shep Hyken
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26:46
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26:46Summary: In this conversation, Shep Hyken discusses the critical aspects of customer experience and service. He highlights the disconnect between companies' perceptions of their service and actual customer experiences, emphasizing the importance of understanding customer effort and satisfaction. Hyken shares insights on how technology can enhance c…
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Jeannette Bennett: Embrace the Plot Twists
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53:06
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53:06Comments or Thoughts on this Episode? Send us a text message. Jeanette Bennett is a force for growth, innovation, and positivity. Her love of Utah Valley and the people she has served over the years is unmistakable. We are proud to kick off Women's History Month with an interview with her. From selling her first home to finance the first issue of h…
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53. From Overwhelmed to Confident: The Coaching Journey of Our Client Molly
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30:22Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the too…
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How to Make Play Work: Universal Business Insights from the Music Industry
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1:01:15Summary In this episode of the Mason Duchatschek Show, Ryan Patrick, lead guitarist of the rock band OTHERWISE, shares insights into the evolution of the music industry, the challenges faced by independent artists, and the importance of authenticity in both music and business. The conversation explores how OTHERWISE has navigated their journey from…
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The Truth About Ambition (An Ambitious-Ish Snack)
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3:18Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the truth about ambition. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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52. How to Ask for What You Need (& Actually Receive It)
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38:36Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand." Join us as we discuss…
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Conflict, Chaos and Toxic Work Behavior: How to Build a Healthier Culture Through Leadership
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45:36
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45:36How do you transform conflict into a leadership growth opportunity? In this episode, Mason Duchatschek sits down with Marlene Chism, an expert in leadership and conflict management, to discuss how leaders can embrace discomfort, practice radical listening, and develop the conflict capacity needed to create a more engaged and trusting workforce. Mar…
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The Power of the Pause (An Ambitious-ish Snack)
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1:37Welcome to your Friday Ambitious-ish Snack. Let’s talk about what we call THE PAUSE and how this basic tool can be your superpower. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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51. Dealing with Difficult People: Tools for Improving Any Relationship
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22:01
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22:01Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one? In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You’ll also learn how to set boundaries, communicate your needs, an…
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Leadership Success and Future Visions for Women in Utah
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4:52
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4:52Comments or Thoughts on this Episode? Send us a text message. Unlock the secrets to empowering women in leadership as we celebrate a decade of transformative work with the Elevate Women's Leadership Institute. You'll hear compelling success stories from companies like CHG and Larry H. Miller, who have implemented groundbreaking practices to support…
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Your Inner Mean Girl (An Ambitious-Ish Snack)
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2:16Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/…
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The Secrets of Successfully Navigating Business Exits: Strategies and Insights
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40:49In this conversation, Mason Duchatschek speaks with Chris Riley, CEO of United Cutwater, about the intricacies of business transformation and exit strategies. Chris shares insights on how to maximize business value, the importance of preparation, and the various options available for business owners looking to sell. He emphasizes the need for opera…
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50. Ditch the Relationship Drama: 4 Habits to Eliminate for Deeper Connections
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29:50
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29:50Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits? These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understan…
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The ONE Question You Need to Answer (An Ambitious-ish Snack)
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3:06Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the one question you need to answer to create balance in your life. For more information, go to: https://www.kelleandnina.com/…
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Rewards & Punishment: The Secrets to Inspiring Innovation, Cost Savings and Extra Effort
8:42
8:42
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8:42Summary In this conversation, Mason Duchatschek discusses the importance of behavior change in organizations, emphasizing that what gets rewarded gets repeated, while what gets punished is avoided. He shares stories illustrating how a lack of recognition can stifle innovation and employee engagement. Duchatschek advocates for creating a culture tha…
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49. Reframe Imposter Syndrome as Your Superpower With These Proven Strategies
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17:56
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17:56Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals. Tune in to learn practical strategies for reframing imposter syndrome as a sign of growt…
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Self-Sabotage and How To Work Through It (An Ambitious-Ish Snack)
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2:30Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about Self-Sabotage and how to work through it. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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48. Rewire Your Brain: How To Break Free From Negativity Spirals
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16:41
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16:41Do you ever feel like your brain is stuck in a negative thought spiral? Like your inner critic is working overtime, everything feels heavy, and you're convinced you're the only one who can't get it together? Well, I have some good news - it's not just you. And more importantly, it's not your fault. The even better news? You can break free from that…
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Pat, Nicole and Patti: A Collective Vision for Inclusive Leadership
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49:08
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49:08Comments or Thoughts on this Episode? Send us a text message. What if fostering inclusivity and promoting women in leadership could improve the workplace? Join us as we celebrate a decade of impactful conversations with Pat Jones, the founder of the Women's Leadership Institute podcast, and Nicole Carpenter, the director. This special episode is ri…
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47. How To Set Goals You’ll Actually Achieve This Year
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19:01Have you already abandoned your New Year's resolutions? You're not alone. In fact, January 10th is known as "Quitter's Day" because it's when 80% of people give up on their goals. But what if this year could be different? Get ready to learn how to set goals in a way that sets you up for success, not failure. We will teach you how to make a plan, wo…
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Unlocking Workplace Potential: The Power of Culture in Business Success
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38:13In this episode of the Mason Duchatschek Show, host Mason Duchatschek speaks with Don Harkey, CEO of People Centric Consulting Group, about the critical role of workplace culture in driving business success. The conversation explores the benefits of building a high-performing culture, the damaging effects of toxic employees, and the systems necessa…
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46. Stop Pretending and Embrace Your Authentic Self
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25:50Do you ever find yourself pretending to be someone you're not? Saying you’re fine when you're really not, or acting like you have it all together when deep down you feel like you're falling apart? If so, you're not alone. In today's episode, we dive into the topic of pretending and how it can hold us back from living authentically. Tune in to learn…
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#1 Fear, Doubt, and Confusion? You’re Doing It Right (An Ambitious-Ish Snack)
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2:18Welcome to another Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Ready to make 2025 your breakthrough year? Here’s how. For more information, go to: https://bit.ly/2025GOALGETTINGBy Kelle Cobble & Nina Lynch
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How to Create a Happy, Healthy and Union-Free Work Culture
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35:44(Episode 3 of 3 part series) In this episode of the Mason Duchatschek Show, Mason welcomes labor relations expert Jason Greer to discuss the importance of building positive workplace relations to avoid unionization. They explore key management practices that foster respect, engagement, and transparency, emphasizing the need for leaders to connect w…
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Do you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go. But here's the secret: finding your purpose isn't about looking outside…
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Sophia Di Caro: The Art of Public Finance and Leadership
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51:31Comments or Thoughts on this Episode? Send us a text message. Discover the art of fiscal responsibility with Sopia DiCaro, the savvy Executive Director of the Governor's Office of Planning and Budget. Join us as she unravels her pivotal role in managing Utah's substantial $30 billion budget. Sopia illuminates how strategic financial planning is not…
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If You Knew How, You’d Already Be Doing It (An Ambitious-Ish Snack)
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1:31Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how if you knew how, you’d already be doing it. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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