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We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcastāa place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted youāre in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief
Mikaela Klingborg - Battling Burnout
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Are you stuck in your burnout? Tried it all but not getting better? Iām Mikaela, and Iāve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But Iāve healed, and so can you. In this podcast Iāll share the methods and knowledge to ā¢ stop the fatigue and get more energy ā¢ get rid of the brain fog ā¢ overcome the dizziness ā¢ ease stress related pain like back pain and neck pain ā¢ relieve stress for your brain and nervous system Iām not a doctor ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach CharlĆØne GisĆØle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, CharlĆØne shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Stepping Off Now is a podcast about how to live your creative best life. Iām Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through a ...
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Soul Mission podcast is made for anyone on an unapologetic pursuit to succeed in every aspect of life. After the murder of a family member Ayah Daniel-Rashid has a passion for helping people reach their highest potential, architecting their lives, and overcoming trauma. These episodes will share incredible stories with people from all different paths of life, from life coaches to grief experts to share tips and secrets on how to be the best version of yourself.
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Welcome to The High Performance Gym The place where you train for life. Iām Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, Iāve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest levelāwithout burning out. But this isnāt just about training harder or grinding through another workou ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout
Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor
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The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task li ...
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A fresh discussion that guides the listener to understand how their office microculture affects performance and burnout. Five unique office environments are discussed as well as tools for the listener to use to determine where they fit best and why. We also discuss how to assess microcultures during a job search. We read letters from our listeners and discuss current concepts in burnout, recover and self-care.
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Interviews, practical tips, education and coaching strategies from the Neurodivergent Positive Psychologist, Jannice Jones MSc, to empower neurodivergents to thrive. Covers ADHD, Autism, AuDHD and Dyslexia
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What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when youāre in the thick of it, as well as how to avoid it returning. Tune in for an ...
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizationsāand themselvesāto create extraordinary impact in todayās rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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360 Podcast for Women is part of the 360 Network for Women. Listen in to the collaborations and contributions of our community with programs for women, by women. Our streaming radio programming and podcast collective is designed to empower women through conversations and content on women's focused topics. Download the radio app from your Apple or Android App Store and stream live episodes as well as access our podcast: 360 Talk Radio for Women
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Weighing In On Happy isnāt about tracking weight; itās about unpacking whatās been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isnāt about being good, itās about coming home to yourself. No fluff. No guilt. Just honest conversations fo ...
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The podcast that helps people doing good work in the world take incredibly good care of themselves.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life. Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? Thatās exactly what youāll get when you tune into The Burned-In Teacher Podcast. This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I ...
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Welcome to We Recover Loudly the podcast. In season one, the mission was to spark conversations about addiction, recovery, and drinking cultures within hospitality. What we found was that these topics are closely linked to much bigger issues that we face in the industry, which truly deserve our attention and a space to be discussed. The podcast has evolved to delve into important matters surrounding addiction and recovery, as well as significant themes like burnout, sexual harassment, gender ...
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Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hear ...
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Have you been saying "no" to that inner-voice begging you to be creative? Are you a working creative who has been feeling especially burned out? It's time to say yes. It's time to Create Out Loud. Hosted by bestselling creative entrepreneur Jennifer Louden, Create Out Loud is a weekly show featuring conversations with creative people about the nitty-gritty of everyday creative life: like how to establish rituals and routines, how to navigate envy, and even how to MAKE MONEY. Yes, even the aw ...
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An Immersive podcast designed to help you infuse endless amounts of value into your business to tap into your unlimited earning potential. Ellie McMakin uses her experience as a business strategist and multi- six figure business owner to give you the mindset principles, marketing tools and effective sales strategies to effectively make money without compromising your authenticity.
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Are you looking for more pleasure, turn on and a deeper connection to your body? Fed up with the patriarchy and ready for more real empowerment? Join Carla Wainwright, Sex, Love & Relationship Coach and Creatrix and Little Leah, harlot of the hocus pocus, on the Radical Sex Witches Podcast to learn how to awaken your inner witch and go from surviving to thriving.
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The goal of Trinity French and Mike Manning is to help you grow your business to the level you want it so you can enjoy the life of the small business owner. Most of the small business owners we meet and work with need help with systems and processes, especially in sales and marketing. We help them create a more profitable and efficient yellow brick road on the way to their Oz.
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or youāre a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. Iāll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes packed with practical insights and inspiring stories designed to ignite your passion, renew your energy, navigate the hard stuff and reconnect you with your purpose. It's time to lead with empathy, cultivate compassion, especially for ourselves, and live with heart. Tune in weekly to transform your ...
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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People in ministry are tired. We need hope. We need energy. We need strength, especially as we face the division and conflict of our missionary moment. We need encouragement as we continue this pilgrimage. We need to lean on each other, till we feast. Every week on Till We Feast, three longtime friends and pastors - Duke Kwon, Russ Whitfield, and Glenn Hoburg - have candid conversations about the real struggles and questions facing cross-cultural ministry leaders today. Each episode tackles ...
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hello potatoes, welcome to my podcast where I talk about my college experience, personal growth, lifestyle, and random things in life. Enjoy!
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This self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.
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Welcome to Leadership and Wellbeing. Iām your host, Hayden Fricke, and in this podcast we'll dive deep into the realms of leadership, performance, and well-being, sharing stories, research, and interviews that I've gathered throughout my three-decade journey in these fields. If you're keen on discovering the secrets to long-term success while nurturing your well-being, then this is a podcast for you. Over the course of this series, I'll share stories, anecdotes, evidence, research, and inter ...
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When you make up your mind to pursue a lifelong dream, thereās a whole lot to figure out ā and like the rest of us, you'll be making it up as you go! Join Ashley Chymiy, coach for mission-driven entrepreneurs and thought leaders, in exploring the science and spirit of personal growth and evolving into who youāre here to be, so you can make the difference you're here to make. Hosted on Acast. See acast.com/privacy for more information.
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Daring to Leap: Empowerment & Career Advice for Women: Overcome Imposter Syndrome, Growth Mindset, Challenge the Status Quo
Loree Philip, Leadership & Career Coach, Imposter Syndrome Specialist
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Host Soraya Diase Coffelt is a lawyer, former judge, entrepreneur, children's author, wife and mother, who has a passionate desire to encourage and inspire you by sharing true stories of hope that involve people in a wide variety of circumstances. Today, we are too often inundated with stories that negatively impact us, hindering the hope that we have for successful futures - for ourselves and our children. Unfortunately, this also adversely affects our everyday lives, as we strive to build ...
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The Style That Binds Us podcast features conversations centered around fashion and living a stylish & fearless life. We speak with industry experts, fashion designers and insiders, and throw a few mother daughter chats into the mix! This podcast has been described as the "How I Built This" of fashion. Website: http://thestylethatbindsus.com/ YouTube channel: https://www.youtube.com/channel/UChFVuT_XmJMPPnrK7rjGbIw?view_as=subscriber Join our newsletter: https://thestylethatbindsus.com/genera ...
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Cosmic Calibration, created by Christian Rivera, is a coaching platform dedicated to helping INTPs see passed the robot stereotype. INTPs can experience joy every day of their lives as much as anyone else. That sipping tea can bring the same feeling as watching a rocket launch. That we're worthy of love and connection for who we are. We also talk other aspects of personality typology, Myers-Briggs, and growth opportunities. We'll soon be posting live profiling sessions. Sign up for an exclus ...
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Mommy's on a Call | Holistic Health, Wellness & Mindfulness for Modern Moms, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney - Business Strategist, MBA, Health & Wellness Coach
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Helping modern moms achieve balance and joy - in motherhood, career, wellness and life - from the inside out, through simple healthy habits, mindfulness (meditation and breathwork), integrative nutrition, holistic health and wellness. Do you feel like youāre constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent wit ...
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#straightfromcait: Can't Quit Your Job? Here's How You Recover from Burnout.
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery doesnāt always come with the luxury of stepping away from your job, and Cait Donovan knows that firsthand. In this episode, she speaks directly to those ā¦
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115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
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You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions. 1) Can you give me a minimalist daily health checklist? 2) How do I tell the difference between a rut and burnout? 3) What do "good" breaks actually look like? 4) How do I stay committed to long-term goals when short-term stā¦
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Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn ā even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2ā¦
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Leadership Lounge: How to Build Trust and Transform Executive Team Performance
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Today's senior executives operate in an environment where trust has never been more critical, or more fragile. According to the latest Edelman Trust Barometer, trust in business leaders is at an all-time low, with people's fear that business leaders are dishonest increasing by 12% in the last year. So, as a leader, how can you cultivate trust withiā¦
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The Pebble in Your Shoe - How Small Irritations Lead to Burnout
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In this episode, Dr. Jo Braid explores how small daily irritationsāthe "pebbles in your shoe"ācan significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cogniā¦
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31. Quitting the Job, Not the Mission: Leaving the System to Step Into Alignment (with Dr. Ashley Blackington)
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āI donāt ever want to feel like this againāand I donāt want to feel like this so badly that I am willing to be incredibly uncomfortable figuring it out.ā In this powerful episode, I sit down with Dr. Ashley Blackington, occupational therapist, founder, mother of four, and lifelong cycle breaker, for a conversation that weaves motherhood, identity, ā¦
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Hungry for the Truth? What Intermittent Fasting Is Really All About
30:44
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We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. ā¢ Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat,ā¦
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Supporting midlife women who experience burnout
20:59
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Supporting midlife women who experience burnout with Staacy Cannon | Founder | Laia Retreats šļø Welcome to our community programming for 360 Talk Radio for Women & Podcast Collective. Our community brings you a wide variety of empowering and engaging content designed to inspire, educate, and uplift women everywhere. š Whether you're tuning in for mā¦
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This week we celebrated our 20th podcast episode! Proof even the most ADHD brains can, in fact, stick with things. Earlier in the week, Jamie had a meltdown over the seemingly impossible job market. So, we wanted to discuss the struggles of finding a job (especially after being laid off). We talk about frustrations with current hiring practices, Liā¦
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143. Teacher Burnout vs. Disengagement: Whatās Really Going On? with Special Guest Mandy Froelich
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Have you found yourself staring at a stack of ungraded papers and wondering if you care as much as you used to? Teaching is a heart-centered profession, but we all know that the pressures and emotional toll of being in the classroom can leave even the most dedicated educators feeling frustrated, exhausted, or emotionally detached. If youāve noticedā¦
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Why spending time in the woods makes you feel calm
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Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR ā¦
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Playful Planning: Turning Goals into Joyful Rituals with Danielle McGeough
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Have you ever hit a big milestone and thought, āWhy do I still feel so empty?ā In this episode of Deeply Rested, Iām joined by Danielle McGeough, PhDāaward-winning professor, self-leadership coach, and creator of the Rise Ritual Methodāfor a heartfelt conversation about what happens when you follow the ārightā pathā¦ and still feel totally disappoinā¦
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In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums. Learn moreā¦
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This Is How You Rewire Your Mind, Heal Emotionally & Discover Your Purpose
48:58
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āMy piece of advice would be to be more in love with life.ā ā Justin McSweeny Today, in the Soul Mission podcast, Ayah sits down with Justin Sweeny an expert in philosophy of mind and third-generation cognitive science. Together, they embark on a journey into the exploration of mind, body, and the intricate relationship between self and world. Justā¦
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#sarahshares: Spring is Anger Season. Here's how to not let it worsen your burnout.
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Anger is a message from your body that, if ignored, can quietly fuel burnout. This week, Sarah Vosen digs into something most of us donāt talk about enough: why spring ofā¦
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27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows Down
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Hi Friend, Is your real estate business feeling quieter than it should be right now? Maybe your pipelineās looking dry... Youāre doing all the thingsābut nothing seems to be clicking... Or youāre stuck in that exhausting loop of overthinking, scrambling, or totally shutting down. You're not aloneāand you're definitely not doing anything wrong. In tā¦
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E167. Interview Episode! Featuring Kristin Kisska, Author of The Hint of Light
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Note: my microphone wasn't working properly for the interview portion of this episode; I apologize for the less-than-ideal sound quality of my parts. At last the long-awaited first installment of my author interview series! KRISTIN KISSKA used to be a finance geek, complete with her MBA and Wall Street pedigree, but now she is a self-proclaimed #Suā¦
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Leading From Within - 109 - Liliana Santizo
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Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out. Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impacā¦
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Mentorship and Leadership with Lilinoe Harbottle
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Mentorship and Leadership with Lilinoe Harbottle šļø Welcome to Muse and Metrics, hosted by the insightful Philippa Burgess, featured on 360 Talk Radio for Women & Podcast Community. Dive into the fascinating world of STEM with us as we explore cutting-edge topics and celebrate women's achievements in science, technology, engineering, and mathematicā¦
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Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you. Learn more about sponsor message choices: podcastchoices.com/adchā¦
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114 - Choke, Recover, Repeat: Mastering the Art of Resilience
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In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to bounce back from choking. (In some ways, this is what Rory McIlroy displayed in his Masters victory this past weekend, winning in a one-hole playoff afterā¦
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18. 4 Steps to Ease Setbacks During and After Burnout
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Having a setback can feel like a slap in the face. You're on your way back, you have hope of getting better, of getting well, and then you're just pushed straight down into that bottomless darkness. It's like a mockery, like someone wants to tell you not to believe that you can get well. The fear comes right away, and thougths like, maybe I can't gā¦
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Wearing the Wrong Colours? Hereās What Itās Doing to Your Confidence, Energy & Presence
1:13:53
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šØ TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Have you ever considered that the colours you wear could be shaping not only how others perceive youābut how you feel about yourself? In this vibrant and eye-opening episode, CharlĆØne GisĆØle sits down with renowned image consultant and colour expert Anita Feron Clark toā¦
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Supporting Well-Being During Unsettled Times in Healthcare
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In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, ā¦
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30. The Truth About Being Limitless: It's Not What You Think
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āLimitless isnāt about doing it all. Itās about becoming more of youāyour wholeness, your authenticity, your freedom.ā ā Fiona Walsh In this heartfelt solo episode, Fiona Walsh closes out Season One of Limitless with deep reflection, gratitude, and clarity. After 29 stories of transformation, this episode is a sacred pause: a moment to look back atā¦
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Recovering Strong: Cortisol, Exercise, and Healing From Burnout
24:56
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Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle movement can accelerate healing by rebalancing stress hormone patterns. ā¢ Burnout is a state of chronic stresā¦
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Listen, I have a lizard and zero boundaries
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PSA: Rebecca took a Lorazepam before the show. Then, we all found out about frolfing (it doesn't mean what you think it means! we swear!). Here we go. Adult friendships are hard. You know, like how the hell do you even make friends as an adult in the first place? Where do you find these people? And how do you keep up with each other? From awkward sā¦
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142. The Power of Being Real in the Classroom to Prevent Burnout with Special Guest Stephanie Clinise
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If you're a teacher feeling burned out and longing to reconnect with your passion, this episode is for you. Balancing the demands of personal life while staying energized in the classroom can be challenging for many educators. Thatās why Iām excited to introduce you to Stephanie Clinise, a passionate and inspiring ninth grade English teacher who haā¦
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In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen ā¦
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Love, Joy, and Liberation: A Shame-Free Approach to Decolonization with Silvana Espinoza Lau
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Youāve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say youāve done the work to ensure your business is doing no harm? If youāre unsure where to startāor feel worried about getting it āwrongāāyouāre not alone. Decolonization work isnāt about shame or perfection. Itās about love, liberā¦
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How To Learn For Your GCSEs Without Burnout - What Every Teen (and Parent) Needs to Know.
1:39:44
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Right now, thousands of teenagers are sitting at kitchen tables, highlighters in hand, staring at revision notesāwondering if theyāre doing enough. The pressure to perform in GCSEs is intense. Parents want the best for their kids. Schools push for results. And students feel like their future is riding on a single exam paper. But what if that pressuā¦
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Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life ā no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policyā¦
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#straightfromcait: Struggling After Returning to Work? How to Tell If Itās Burnout or a Bad Job
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Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] You did the healing, took the break, felt better. So why does going back to work feel like a total relapse? Cait Donovan tackles a common (and confusing) moment in recoveā¦
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Send us a text keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of bouā¦
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Resets for Women Leaders Recovering from Narcissistic Abuse
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RESET for Women hosted by Lori Carrese, with guest Kay Hutchinson, CEO of Aiki Healing. About Kay: Reclaim your health, energy and get control of your feelings. I help highly sensitive women leaders who have experienced narcissistic abuse bloom their fullest health, life and business potential. Website: https://www.aikihealing.com šļø Welcome to ourā¦
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DLK: In our relationship, her dog comes first. Now I'm having doubts about us
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That uncertainty you might feel in romantic relationships is common ā and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh in on pet jealousy, whether it's OK to make a move on a friend, and questionable future in-laws. Lā¦
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113 - Playing the Long Game in a Quick-Fix World
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As we often say, people have a tendency to drastically overestimate what they can do in a day and drastically underestimate what they can do in a year, particularly these days when so much of our world is oriented towards instant gratification. So today we're talking about the art of sustainable success and how to play the long game. We discuss howā¦
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17. Best hacks to reduce overwhelm in everyday life
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Have you ever been in need to make a decision, but been so overwhelmed that the decision feels impossible to make? Maybe standing in front of the toothpaste aile in the grocery store, unable to choose one of all the options? Or looking at your to-do list, unable to choose what to start with? Not to mention the decision of what to eat for dinner. Orā¦
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How Burnout Quietly Kills Confidence and Work Performance šØ
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šØThe Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 If youāre starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now justā¦ drainingāthis episode is for you. In Part 3 of my Burnout Mini-Series, we explore the professional sidā¦
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The Only Certainty Is Change: Nasdaq CEO Adena Friedman on AI, Innovation & Market Evolution
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When it comes to global financial markets, the only certainty is the likelihood of uncertainty and change. The world is in a period of transformation on multiple levels fueled by AI and technology innovation, shifting economic policies, and infrastructure modernization. At the foundation of all of this transformation is the unrelenting need for lonā¦
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