This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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How To Survive Stillbirth Podcasts
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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The Silent Footprints | Stillbirth, Miscarriage, SIDS, Stigma, Baby Loss, Grief, SHINE for Autumn Act, Advocate, Legislation, Infant Loss, Pregnancy Loss, Maternity
Lisa Rowell
Have you lost a baby to miscarriage, stillbirth, or SIDS? Do you feel like no one understands the depth of your grief? Maybe you’re angry, bitter, depressed—or drowning in a sea of emotions that feel impossible to name, let alone explain. Perhaps you’ve heard well-meaning but hurtful comments or received advice that made you feel even more isolated. You might be wondering, Where is God in all of this? Or why our country hasn’t done more to prevent stillbirths and support grieving families. Y ...
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151 PAIL Mini Series | The Body Remembers & Honoring Important Dates
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14:28Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this fourth episode, we explore two central themes: how the body remembers grief — physically, hormonally, emotionally — and how honoring important dates can help bring gentle heal…
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118: Guilt, Grief, and the 3AM Thought Spiral
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26:12Send Jen a Text Message In this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that make you feel like it's all your fault. If you ever find yourself retracing every moment of your pregnancy looking for what you missed, or blaming yourse…
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150 PAIL Mini Series: Episode with Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma REPLAY
43:57
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43:57Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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63 | Yes, Miscarriage Is Birth | Pregnancy After Loss Doula with Sarah Lingle
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50:41Send us a text I’ve been following Sarah Lingle on Instagram since 2024, drawn to her faith-filled encouragement for mothers like me who have experienced the loss of a baby. Sarah’s story began while she was already serving as a doula. In January 2021, she faced unimaginable heartbreak when she lost her first baby, lovingly named Peanut. In this ep…
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149 PAIL Mini Series | Navigating the Waves of Grief & Practical Support Matters
14:52
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14:52Send us a text October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma. In this third solo episode, we explore two central themes: Navigating the waves of grief, and how practical support really matters in easing the everyday load of life after loss. Grie…
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148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY
45:40
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45:40Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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147 PAIL Mini Series | The Loneliness of Loss & What to Say (and What Not to Say)
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16:06Send us a text In this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes: the loneliness that follows pregnancy and infant loss, and how language can either heal or hurt when we try to support someone through it. So many grieving parents describe the silence that follows their loss: frie…
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146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY
43:29
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43:29Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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62 | Stillbirth Prevention on Capitol Hill | Part 2
27:08
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27:08By Lisa Rowell
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145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing
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19:36By Nathalie Himmelrich
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144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY
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55:20Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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117: How Ashlie’s Embrace Is Helping Stillbirth Families Get More Time With Their Babies
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35:11Send Jen a Text Message Erin Maroon, the founder of Ashlie’s Embrace, a nonprofit that donates Cuddle Cots to hospitals across the U.S. Erin shares the heartbreaking story of losing her daughter Ashlie to stillbirth in 2015 after what was considered a healthy pregnancy. From the shock of those devastating words “Your daughter is dead,” to the raw, …
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61 | Stillbirth Prevention on Capitol Hill | Visit with Speaker Mike Johnson
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25:49Send us a text In this episode, I share about my recent advocacy trip to Washington, D.C., where I joined Healthy Birth Day, Debbie Haine Vijayvergiya—the founder of SHINE for Autumn—and fellow Count the Kicks advocates to talk about preventable stillbirth and the importance of passing the SHINE for Autumn Act. I walk you through my first day on Ca…
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143 Tamara Gabriel | Grieving Parents 10 Years Later
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40:13By Nathalie Himmelrich
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60 | God’s Plan in the Midst of Pain: The Safe Haven Baby Box Mission
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29:12Send us a text In this powerful and moving episode, we sit down with Monica Kelsey, the founder of Safe Haven Baby Boxes, to hear her extraordinary testimony. Monica boldly and unapologetically shares her personal story—one that begins in August 1972, when her 17-year-old birth mother survived a brutal assault and faced an unplanned pregnancy. Agai…
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116: Breaking the Silence Around Stillbirth Guilt
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26:05Send Jen a Text Message Have you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud: “I should’ve known…” “My body failed.” “What if I had done something differently?” In this episode, I’m peeling back the layers of the silent, suffocating guilt…
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59 | Miles’ Mission: Turning Grief Into Purpose
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51:01Send us a text In this episode, we share the story behind Miles' Mission — a powerful movement born from the heartbreak of losing Miles Owen Moore, who was stillborn on October 11, 2021. His passing forever changed his family, inspiring them to take their pain and turn it into purpose. Join Jennifer and Dr. Michael Bullock as they open up about the…
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141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide
34:11
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34:11By Nathalie Himmelrich
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58 | From The Biggest Loser to the Biggest Mission: Buddy Shuh’s Story of Loss and Hope | The Tears Foundation
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45:40Send us a text When Buddy Shuh stepped onto the set of The Biggest Loser in 2012, millions of viewers saw a man determined to reclaim his health. What they didn’t see was the deeper story—the heartbreak that had quietly shaped his life for years. Back in 2006, Buddy and his wife were joyfully preparing to welcome their baby girl when a routine pren…
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57 | The Dark Truth About My Brother’s Death
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28:27Send us a text Today, I open up and share a story I have never spoken about publicly before—the story of my brother’s death. While it was ruled as SIDS, I’ve carried the belief in my heart that his life was taken for monetary gain. My biological father had a desire to profit from the twins—or even through my death—and that shadow has followed me fo…
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115: Rooted in Faith: Preparing for Birth After Baby Loss
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28:17Send Jen a Text Message In this episode, I'm joined by Lauren Murdock, a labor and delivery nurse with over 10 years of experience, childbirth educator, and the creator of the Rooted Birth Method. Lauren brings both professional wisdom and deeply personal experience as she shares her own journey with infertility and miscarriage. We dive into the un…
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56 | Grieving Together: Luis Melara’s Story of Losing His Sister Ana Mary
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39:45Send us a text In this episode, Luis Melara, the son of Rosie Melara, opens up about the heartbreaking loss of his sister, Ana Mary, in 2010. What began as a season of hope, joy, and anticipation quickly turned into grief and heartache. Luis shares how, as a young child, he learned to grieve openly alongside his family, discovering the power of wal…
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140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief
7:39
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7:39By Nathalie Himmelrich
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139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief
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114: Supporting a Mom After Stillbirth: Do's and Don'ts
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29:24Send Jen a Text Message When someone you love loses a baby, your instinct is to help—but what if the things you're doing to comfort them are actually making things harder? In this episode, I walk you through the 3 most common mistakes people make when trying to support a grieving mom after stillbirth or pregnancy loss—and what to do instead. I shar…
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138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief
6:53
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137 Understanding the Language of Grief, Loss and Trauma | Environmental or Climate Grief
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55 | Lisa Rowell | Prayers for D.C. and the Untold Story of the Death of my Baby Brother
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13:27Send us a text In this heartfelt episode, Lisa opens up about a story she has never shared publicly—the story of her baby brother who passed away in 1992. For decades, his life has been hidden in silence, but Lisa feels compelled to finally tell it from her own perspective. With raw honesty, she invites you into the pain, the questions, and the jou…
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136 Understanding the Language of Grief, Loss and Trauma | Grief Due to Non-death Loss
7:57
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7:57By Nathalie Himmelrich
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135 Understanding the Language of Grief, Loss and Trauma | Compounded Grief
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134 Understanding the Language of Grief, Loss and Trauma | Identity-related Grief
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133 Understanding the Language of Grief, Loss and Trauma | Developmental Grief
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132 Understanding the Language of Grief, Loss and Trauma | Existential Grief
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131 Understanding the Language of Grief, Loss and Trauma | Invisible Grief
7:23
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130 Understanding the Language of Grief, Loss and Trauma | Vicarious Grief
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54 | Rebekah Mitchell President & Founder of M.E.N.D | The Story Behind M.E.N.D.
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52:40Send us a text Just after the one-year anniversary of Rebecca Mitchell’s son Jonathan’s stillbirth, she came across a baby’s obituary in the Dallas newspaper and felt compelled to send the grieving mother a sympathy card. That simple act sparked a powerful friendship rooted in shared sorrow. Within weeks, they connected with two other mothers who h…
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129 Understanding the Language of Grief, Loss and Trauma | Stigmatized Grief
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128 Understanding the Language of Grief, Loss and Trauma | Distorted Grief
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127 Understanding the Language of Grief, Loss and Trauma | Normal Grief vs Pathological Grief
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126 Understanding the Language of Grief, Loss and Trauma | Residual Grief
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125 Understanding the Language of Grief, Loss and Trauma | Exaggerated Grief
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113: Dr. Kimberly Flemke on What Really Keeps Couples Stuck After Loss
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28:50Send Jen a Text Message After stillbirth, grief finds its way into every corner of your life. And one of the first places it often shows up? Your relationship. In this episode, I’m joined by Dr. Kimberly Flemke, a licensed couple and family therapist, trauma expert, and energy psychology practitioner. With nearly 30 years of experience, Dr. Kimberl…
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124 Understanding the Language of Grief, Loss and Trauma | Chronic Grief
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123 Understanding the Language of Grief, Loss and Trauma | Masked Grief
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53 | Linda Znachko Founder of He Knows Your Name Ministry | How One Woman Is Giving the Voiceless a Voice
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53:54Send us a text In this powerful and emotional episode, I’m joined by Linda Znachko, founder of He Knows Your Name ministry and author of the award-winning book He Knows Your Name: How One Abandoned Baby Inspired Me to Say YES to God. What began as heartbreak over a baby abandoned in a dumpster became a calling that reshaped Linda’s life. She couldn…
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122 Understanding the Language of Grief, Loss and Trauma | Ambiguous Grief
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121 Understanding the Language of Grief, Loss and Trauma | Inhibited Grief
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120 Understanding the Language of Grief, Loss and Trauma | Absent Grief
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119 Understanding the Language of Grief, Loss and Trauma | Delayed Grief
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