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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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The Gartner Talent Angle podcast is a new and exciting approach to talent management. Every month, we’ll talk with those on the forefront of HR innovation — innovators, academics, HR professionals, economists, coaches — to explore the most interesting and cutting edge ideas in the world of HR and people development. Join us as we reimagine talent.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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I’ll be discussing how our emotions affect our performance personally and professionally. #EmotionalLiteracy
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A podcast about making work better brought to you by future foHRward, hosted by Mark Edgar and Naomi Titleman Colla. Do you ever dream of eavesdropping on the conversations of the most fascinating leaders and thinkers in the People space? Each week, our co-hosts Naomi Titleman Colla and Mark Edgar discuss relevant topics (amongst themselves and with incredible guests) like employee engagement, retention, flexible work, and AI, that are impacting Human Resources and influencing the way we wor ...
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The Leave Your Mark (LYM) podcast is about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world. Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for over thirty-five years. During that time he's trained, reconditioned, and supported the performance of s ...
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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Candid conversations with entrepreneurs and thought leaders in the staffing and recruiting industry. Brought to you by Haley Marketing
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Human Factors & Ergonomics (HFE) Hub
The Human Factors and Ergonomics Society of Australia (HFESA)
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These podcasts are a series of educational podcasts from the Human Factors and Ergonomics Society of Australia (HFESA). These podcasts focus on the connection between human capabilities and good design. Their aim is to promote the field of Human Factors and Ergonomics and provide guidance and professional development.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Mike Thul & Jessie Novey. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Please email sponsors@ ...
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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A human resources podcast focused on blending research and practical advice to help today's HR, talent, and learning leaders improve business outcomes.
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Welcome to "Modern Humans" a podcast exploring how modern life has turned us all into unwitting actors in a digital age. In this era where coffee shops double as content studios and meals become photographic art, our lives are curated and broadcast to unseen audiences. This podcast serves as a field guide to human behavior today, examining the social performances and technological adaptations that define our existence. Through humor and insight, we'll delve into the contradictions of modern ...
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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A leadership podcast for safety professionals. We discuss system influences, coaching concepts, culture change and leadership development. More information at leaderthink.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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What if our products and companies gave more life to everything they touched? Making this a reality is our quest, through impactful product leadership, strategy, decision making, and culture. blog.makethingsthatmatter.com
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MindsetRX - High Performance Humans is the ultimate podcast for humans who are ready to unlock the power of their minds and bodies to live boldly and without limits. Hosted by Sophie Warner, this podcast dives into the science of mental mastery, fearlessness, and physiological optimisation. Each episode explores how you can elevate yourself and overcome your barriers — so you can always perform at your peak whether that be on the track, field, pitch, court, or in the boardroom or in your gen ...
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Conversations that explore the methods, habits & processes that allow us to excel as human beings.
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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What if your breath was as important as your interface design? A podcast at the crossroads of mindful movement and meaningful tech. Hosted by Eric Infanti — Marine Corps veteran, UX design leader, and spiritual practitioner — Human by Design explores what it means to build systems, bodies, and lives that support human flourishing. From samadhi to strongman, wireframes to warrior breathwork — Eric's episodes bridge ancient wisdom with modern design. Human by Design explores the terrain where ...
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At Titus Talent, we're all about helping you attract, retain, engage, and develop top talent. We work through the lens of "People First" and believe it's critical to the success, growth, and culture of an organization. Tune in as we discuss our tried and true strategies to put your people first.
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The Medical Humanities podcast offers the latest discussions in the field of medical humanities. Each episode features in-depth interviews with experts talking about a broad range of topics in the field. The podcast transcript is also available on the journal’s blog. Medical Humanities - mh.bmj.com - is an international journal from the BMJ Group and the Institute of Medical Ethics (IME) publishing studies on the history of medicine, cultures of medicine, disability, gender, bioethics & medi ...
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The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah
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Supercharging Human Performance with Guest Brian Elliott
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In this week’s special episode, co-hosts Mark Edgar and Naomi Titleman connect with CEO of Work Forward and future of work expert Brian Elliott. Mark and Naomi recently collaborated with Brian to create a white paper on the human impacts of six macro trends on the world of work. The macro trends are: The evolution of technology and AI Shifting demo…
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Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
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Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…
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Episode 437: Backyard Ultras with Sam Harvey
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Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach’s Low Carb…
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EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness
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In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great cl…
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SPOTLIGHT: Fueling Performance With the Human-Powered Enterprise
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Organizations today are grappling with how to manage the merging of peoples’ work and personal lives. With many organizational processes and structures not fully accounting for the human impact they have on their employees’ lives, organizations are now looking for a better approach to the way we work. Peter Aykens and Sari Wilde, two leaders of the…
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Chapter 7: The Fitness Facade - Performance Art in the Modern Gym
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In Episode 7, "The Fitness Facade," the podcast explores how gyms have become content creation studios, where documenting workouts takes precedence over actual exercise. Taylor's meticulous approach reveals the performative nature of modern fitness, with more effort spent on filming and staging content than on physical activity. The gym emerges as …
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103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Nikia Evans)
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This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Time Stamps: (00.01.27) - How I Became Interested in Barefoot Walking/Running (00.13.06) - Nikia’s Experience and Her "Aha" Moment (00.18.50) - The Story of Kylah’s First Hiking …
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Bite Size #173: Andrew May - The Surprising Neglected Link to Boost Your Energy
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In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy. Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how i…
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Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar! You will feel more present in all that you do. You…
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Why Training Load Alone Won’t Prevent Injuries
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Acess the The Coach's Guide to Training Load and Injury Here Training load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury preve…
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Key Strategies for Mastering the HR Business Partner Role with Alicia Jones
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In this episode of 'We're Only Human,' host Ben Eubanks engages in a detailed conversation with Alicia Jones, a senior HR business partner for a global medical company. They delve into the complex role of an HR business partner, discussing essential skills like understanding the business context, influencing, and synthesizing data insights. Alicia …
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Bite Size #172: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
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In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term positive relationships. Andrew and Ange also explain the idea of narrowing focus in their business using an example of a GP vs a specialist, with the GP bei…
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107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
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In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for thos…
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A Passionate Practitioner with Tyson Plesuk
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Send us a text The EP features Tyson Plesuk. Tyson is a physiotherapist working with Olympic, NHL, and other professional and amateur athletes and the general public. Tyson played junior hockey for the Calgary Canucks for three years and also attended the University of Calgary as a Kinesiology student. After he finished his junior hockey career, Ty…
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Making Better Decisions With Justin ‘Hasard’ Lee
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Today’s CHROs face a dynamic business environment, and must make difficult, strategic decisions despite uncertainty. Justin “Hasard” Lee, former U.S. Air Force fighter pilot and author of “The Art of Clear Thinking: A Stealth Fighter Pilot’s Timeless Rules for Making Tough Decisions,” joins the Talent Angle to share a decision making framework for …
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This week, Jen and Pete noodle on the notion of an ever-changing "who's it for", and the many different elements that go into thinking about your audience. (Hello, listeners!) Specifically, in this episode Jen and Pete talk about: Why might the audience and/or intended purpose of a project change over time? How can being in an audience encourage a …
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Yin and Yancy Ep. 13: Shifting Perspectives for Growth, Learning, and Improvement
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In this thought-provoking episode of Yin and Yancy, Andrew and Yancy explore the power of perspective and how seeing things from different angles can transform our understanding and progress. Yancy shares a powerful analogy, using his daughter’s new ability to crawl and discover hidden objects on the ground—things they had been searching for from a…
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[Stage] Dan Fisher - Actionable Advice to Master the Cold Call
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Cold calling in the staffing industry is stuck in the 1980s—but it doesn’t have to be. In this powerful episode of Take the Stage, Dan Fisher, founder of Menemsha Group, joins Brad Bialy (Director of Digital Marketing with Haley Marketing) to share how staffing professionals can modernize their sales outreach, differentiate themselves, and close mo…
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The Power of Performance Nutrition with Chef Rachel Muse
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Performance begins in the kitchen! In this episode of Performance Talk, Dr. Ewell Gordon sits down with Rachel Muse, an elite performance chef, to discuss the critical role nutrition plays in an athlete’s success. Rachel shares her journey from private chef to fueling top athletes, the importance of meal timing, and how proper nutrition impacts per…
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Bite Size #171: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
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In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and being as authentic as you can you can attract people to your cause and have them stick around and really believe in what you are trying to do. Geoff and Andrew also discuss the loneli…
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Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly under-researched (what else is new?). Recent research is including more women (which we desperately need!), and the current research is showing that women store and synthesize less creatine than male…
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Leadership Now: Leading Through Uncertainty and Change
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59:56
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During times of intense uncertainty and change, leaders are often called upon to navigate their team through challenges, provide clarity in the face of ambiguity, and make critical decisions under pressure. In the midst of the chaos, leadership development may be deprioritized, when in fact it is more important than ever. Skilled, well-equipped lea…
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106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
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Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health Journey & How It Started (00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder (00:18:22) – His Next Steps to Recovery (00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health (00…
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…
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Rethinking Trust: How Deepfake Fraud Impacts Workplaces with Guest Aarti Samani
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SIGN-UP FOR ONE OF OUR OUR SPRING COMMUNITY COHORTS When it comes to HR, it can be lonely at the top. That’s why we created foHRsight+, our private community of HR Leaders committed to making work better. We are now accepting applications for our spring 2025 cohorts. You can sign up here: https://ld643q8581h.typeform.com/futurefoHRward About this e…
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Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
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In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time. Dr Tom also talks about why you don’t want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle z…
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105. 5 Meals I Owe My Pain-Free Periods To
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In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle! Links: More Info on Cycle Camp Retreat here!! Instagram: @cyclecampretreats Instagram: @drmichelledavenport Force of Nature Meats Beef Organs, Beef Liver & Cod Liver Capsules - code KYLAH for discount Recipes: Herbal Medicine Salad Dres…
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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
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In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to explore how to fine-tune your nervous system, become more stress tolera…
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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
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Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…
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Dr Pujitha Silva - An Injury Litigation Data Project
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Sharon Todd chats to Dr Puji Silva a mechanical and medical engineer about his work and research into litigation injury data. Puji primarily works in ergonomic risk assessments and litigation matters related to permanent injury in both workplace and public liability cases, applying his expertise in biomechanics, human factors, and safety design pri…
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A Solo-Session about Human Nature and Where We Are Today
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Send us a text This EP is a solo session. I didn't have an interview recorded, and I decided I would take the time to talk about where we find ourselves today in society at large, and perhaps what has led us to a difficult and unsteady state. The world at large ebbs and flows, grows, and contracts, and we as human citizens struggle to know what to …
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SPOTLIGHT: Capturing the Upside of Uncertainty, with Nathan Furr and Susannah Harmon Furr
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From the emergence of generative AI (GenAI) to widespread adoption of hybrid work, HR leaders are increasingly called upon to lead their organizations through uncertainty. Authors Nathan Furr and Susannah Harmon Furr join the Talent Angle to explain why uncertainty should be associated with opportunity, not anxiety. They detail how organizations ca…
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Mastering Exercise Selection to Align with Optimal Performance
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In this episode of the HNL Movement Podcast, Andrew delves into the art of exercise selection, offering a fresh perspective on how to sift through the countless exercise variations and choose the right ones to achieve your training goals. Drawing an engaging analogy to cooking, Andrew explains how selecting the right exercises is like choosing the …
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This week, Pete brings a dilemma to Jen, that he is feeling oversaturated in terms of leadership content, and together, they work to find solutions. (And some of them may surprise you!) Specifically, in this episode Jen and Pete talk about: What does it mean to feel oversaturated, and what might cause that feeling? Why is it important to learn empa…
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Powerlifting, Strongman & Olympic Lifting – Breaking It Down with John Flagg
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In this episode of Performance Talk, Dr. Ewell Gordon sits down with John Flagg, founder of Rebuild Stronger, to discuss the differences between powerlifting, Olympic lifting, and strongman training. John shares his journey from athletic training to coaching elite strength athletes and how he helps them recover from injuries while maximizing perfor…
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[InSights] How to Recruit Outside of Job Boards in 2025
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Struggling to find candidates outside of Indeed or ZipRecruiter? Learn how leading staffing firms are mastering recruiting outside of job boards in 2025. In this episode of Insights, presented by Haley Marketing, Brad Bialy is joined by Chief Strategy Officer Brad Smith to break down the most effective strategies to supplement—or even reduce—your j…
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Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
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In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life where now more than ever a resilient mind is key to a happy life. Emma also talks about some of her experience since becoming what she would consider …
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Breathing: The Most Overlooked Performance Tool
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In today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation. You’ll learn: Why stress management isn’t optional in today’s overstimulated world How just 5 minutes a day of the right breathwork can improve your physiology and mindset The difference between cyclic sighing, box breathing, an…
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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
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In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…
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208. The Downsides and Dangers of Supplements
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Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this episode, I share some things to look out for when it comes to supplements, as well as a couple of things you can do to keep your safety and health in check if you decide to supplement. Some things you…
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Episode 436: 1000 Mile Ultra Marathon with James Pieratt
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James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with…
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The power of PEOPLE - do you have the right people around you?
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People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you? I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done i…
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AI in Talent Acquisition: How Mastercard and Leonardo Screen for Success
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In this episode of We're Only Human, host Ben Eubanks chats with Matt Leitzman, VP of Talent Acquisition at MasterCard, and Craig Drysdale, VP of Talent and Engagement at Leonardo. The discussion delves into the role of AI in hiring, effective candidate screening techniques, and the evolving landscape of talent acquisition. Both guests highlight th…
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The Talent Matchmaker: AI’s Role in Tomorrow’s Workforce with Guest Jon Kestenbaum
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SIGN-UP FOR ONE OF OUR OUR SPRING COMMUNITY COHORTS When it comes to HR, it can be lonely at the top. That’s why we created foHRsight+, our private community of HR executives committed to making work better. We are now accepting applications for our spring 2025 cohorts. You can sign up here: https://ld643q8581h.typeform.com/futurefoHRward About thi…
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