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Human Performance Podcasts

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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MINDWORKS

Daniel Serfaty

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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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The Human Odyssey

Sophic Synergistics, LLC

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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Are we being visited by aliens? Are there craft in our skies that perform manoeuvres beyond human technology? Do people get abducted by ETs? My mission is to investigate all things that are part of the wider the UFO phenomena. Each week I look into a different aspect of this fascinating field and go in depth into the evidence that is all around us. I am looking at UFO sightings, alien abduction, historic cases and other related phenomena. I interview researchers in the field and people who h ...
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You don’t find your purpose—you build it. This podcast is for ambitious perfectionists who do too much but still want more. Josh Terry coaches and interviews experts on human performance and growth. Learn how to get clarity, handle overwhelm, achieve more, and build a purpose-driven life full of progress, pleasure, and peace. Frameworks. Mental models. Methodologies. Take the step today that makes a better step possible tomorrow. Subscribe now to become a better human. Work with me at: https ...
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Leave Your Mark

Scott Livingston

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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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The Performance and Mindset Institute

Dr. Angelia Williams and Dr. Mary Ann Markey

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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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Welcome to Workspace Design Lab, the channel for architects, interior designers, and workplace leaders who want to master modern office design, ergonomic furniture solutions, and sustainable workspace strategies. Each episode explores: • Ergonomic office design principles that boost health and productivity • Modern office interiors and hybrid workplace layouts • Sustainable, modular, and parametric furniture systems • Human-centered design strategies that elevate employee experience If you’r ...
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What The HR!

TCSHRM -Twin Cities Society for Human Resources Management

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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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In Pursuit

MeatEater

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In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something de ...
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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Sleep Eat Perform Repeat

David Clancy & Ciaran Dunne

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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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Get REAL About Safety

Mike McCarroll & Pamela Fisher

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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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The A–Z of Human Performance

Interactive Workshops

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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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foHRsight

Mark Edgar and Naomi Titleman

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A podcast about making work better brought to you by future foHRward, hosted by Mark Edgar and Naomi Titleman Colla. Do you ever dream of eavesdropping on the conversations of the most fascinating leaders and thinkers in the People space? Each week, our co-hosts Naomi Titleman Colla and Mark Edgar discuss relevant topics (amongst themselves and with incredible guests) like employee engagement, retention, flexible work, and AI, that are impacting Human Resources and influencing the way we wor ...
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Performance Talk

Ewell & Chris

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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand. Use this podcast like a course. Start at the beginning and listen sequentially. Madeline will guide you through your chart so ...
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Human factors is a critical topic within the world of SCUBA diving, scientific diving, military diving, and commercial diving. This podcast is a mixture of interviews and 'shorts' which are audio versions of the weekly blog from The Human Diver. Each month we will look to have at least one interview and one case study discussion where we look at an event in detail and how human factors and non-technical skills contributed (or prevented) it from happening in the manner it did.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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When the world stopped in 2020, cellist Yo-Yo Ma started thinking about how music can reconnect people to the natural world. In this limited podcast series, Yo-Yo goes around the country to places where people have deep connections to the earth and begins to play. Host Ana González joins him to uncover stories of the ways that culture binds us to nature, from Maine to Appalachia and Hawaii. The result is a seven-episode series that fuses music, personal narratives, and local histories from a ...
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Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a gl…
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Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health. Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this enlightening discussion. In the company of esteemed guests Dr. Jared Bugaj and Dr. Matt Pisanelli, we …
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Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a …
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Is your office furniture silently sabotaging productivity? In this episode of Workspace Design Lab, host Syl Vander Park is joined by Jane Sleeth, founder of Optimal Performance Consultants, to explore how workplace design impacts everything from physical injury to cognitive performance. With 35+ years of experience across manufacturing, banking, h…
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In this episode we discuss the five energy types in Human Design with an emphasis on how they create high and low performance in a person. We can all improve our performance at work, sports, hobbies, relationships, health, anything, if we lean into our Human Design. But on the flip side, we can also become very low performers if we resist our desig…
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In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exer…
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In this episode Todd Conklin joins Jowanza Joseph to explore modern safety thinking: why human error is normal, how context shapes behavior, and why leadership response and system recoverability matter more than blame. They draw on examples from Los Alamos, AWS outages, SpaceX and everyday technology to show how organizations can design systems tha…
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In this episode, we dive into the impact of human factors on decision-making in diving, focusing on how environmental elements like fatigue and cold temperatures can shape performance. We explore how jet lag from travel affects cognitive ability and the strategies to mitigate its effects, as well as how cold water impacts dexterity, buoyancy, and m…
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This week co-host Naomi Titleman has the opportunity to connect with future foHRward friend Jodi Baker Calamai. Jodi is the National Managing Partner for Deloitte’s Human Capital Practice in Canada. They explore how artificial intelligence is transforming the world of work — not just through efficiency, but by augmenting human performance. The conv…
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As permafrost in Siberia continues to melt and the steppe in the Gobi turns to desert, people in Mongolia are faced with overlapping climate crises. Some nomadic herders describe climate change as the end of a world. They are quick to add that the world has ended before for Indigenous people in North Asia, as waves of colonialism have left the step…
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Send us a text In this episode of Leave Your Mark, I’m honoured to welcome one of the most iconic defenders in NHL history — Zdeno Chara. Zdeno, born in Slovakia, played 24 seasons in the National Hockey League with the New York Islanders, Ottawa Senators, Boston Bruins, and Washington Capitals. Standing at 6'9", “Big Zee” is the tallest player eve…
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In UFO Case Files of Scotland Volume 3, UFO and paranormal researcher Malcolm Robinson, continues his long-standing investigation into reported UFO encounters across Scotland. The book compiles witness testimony from the Scottish Borders to the far northwest Highlands, focusing on cases of close-proximity sightings that left a significant impressio…
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After a small existential crisis, Pete asks Jen how he might tell the difference between being competent or complacent. Specifically, in this episode Jen and Pete talk about: What is the relationship between boredom, competency, and complacency? How might the repetition of a workshop, keynote, or show create an illusion of complacency? Why is havin…
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Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and the simple shifts that keep your brain sharp, energy steady, and cells f…
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In UFO Case Files of Scotland Volume 3, UFO and paranormal researcher Malcolm Robinson, continues his long-standing investigation into reported UFO encounters across Scotland. The book compiles witness testimony from the Scottish Borders to the far northwest Highlands, focusing on cases of close-proximity sightings that left a significant impressio…
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Harry Watkins was no one special. During a career that spanned four decades, this nineteenth-century actor yearned for fame but merely skirted the edges of it. He performed alongside the brightest stars, wrote scores of plays, and toured the United States and England, but he never became a household name. Inspired by this average performer’s life a…
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Uncertainty grows when you fail, when goals collapse, and when you start doubting your capacity. But confidence doesn’t come from thinking, it comes from stacking winnable actions. In this episode, we unpack: Why uncertainty grows after losses Why people hesitate and over-question How to rebuild confidence through small, possible wins The psycholog…
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What if the people we idolise are far more ordinary than we imagine? In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of the world’s biggest celebrities. He explains why, beneath the fame, pressure and spectacle, the thing they crave most is to be treated like everyone else. Bill also shares a story he’…
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MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠⁠⁠get your first 7 days of training wi…
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Jay Allen interviews Todd Conklin about his new book, The Stability Trap, exploring why even safe, stable organizations can fail. They discuss the "drive to zero," complacency, pressures on middle management, wearables and data, and lessons from aviation and the pandemic. The episode also covers how AI was used to reorganize the book’s ideas and he…
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Join us as we dive into a fascinating debrief from a Human Factors in Diving liveaboard trip, where a challenging dive sparked discussions on team communication, decision-making, and safety. A sandy slope, strong currents, and mixed team responses led to valuable insights during the post-dive debrief, transforming frustrations into learning moments…
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In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season.What You’ll Lear…
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This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidestep…
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Lena Scullard and Becky Lauseng welcomed employment attorney Kate Bischoff to discuss employee handbooks, which she defined as documents setting expectations and guidance distinct from tactical policy manuals. Kate advised that HR should determine the handbook's tone to match the company culture, use the document to drive cultural change, and revie…
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The episode opens with a look at Tehran in the 1970s, a modern city under the rule of Shah Mohammad Reza Pahlavi, with one of the strongest air forces in the Middle East. We set the stage for the night of September 18–19, when dozens of residents began calling the control tower at Mehrabad International Airport, describing a brilliant object glowin…
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Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learni…
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Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance…
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“What do you want in the next 30 seconds?” Clarity isn’t something you magically have. It’s a skill, and the way you build that skill is by getting good at knowing what you want at the smallest possible level. This episode breaks down: • The difference between desire and craving • Why clarity is a skillset, not a feeling • How to stop wanting “big …
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In this week’s episode Naomi connects with Andrea Guertin who is the Founder & President of Wemaygo. Andrea was educated in interior architecture but has spent her career in strategy. She taught management consultants how to think like designers to reinvent how they delivered their projects to clients and inspired them on how to introduce emerging …
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What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching? Legendary All Blacks mental skills coach Gilbert Enoka joins Andrew May in an exclusive live keynote and Q&A to explore what it truly means to become unstoppable in life, leadership, and high-pressure moments. Gilbert unpacks the thinki…
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Yo-Yo Ma has wanted to use his cello to communicate with whales for half his life. And, in Hawai’i, he got a chance. With help from the Polyneisan Voyaging Society and hula master Snowbird Bento, Yo-Yo learns about the ancient art of Hawaiian chant, what one local singer describes to him as their “contribution to the orchestra of the world.” Then A…
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Mike Mason explores how effective decision-making in diving depends on both intuitive (System 1) and analytical (System 2) thinking, highlighting the crucial role of checklists in bridging the gap between these systems. Checklists serve as prompts to prevent errors caused by cognitive shortcuts, ensuring safety-critical steps are not missed. Effect…
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Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and he…
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This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals. Specifically, in this episode Jen and Pete talk about focus in relationship to: Artistry and Inspiration. Industry Knowledge. Marketing. Mindset. Network Building. Skill and Craft. To hear all episodes and read full transcripts, visit The …
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Athletes chase tightness like it’s a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gives temporary relief. Tightness is a signal, not a diagnosis. It shows up when the body doesn’t trus…
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Listen for a deep dive into one of the most important supplements...Vitamin D! For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtuk For a unique episode of the doctors top 5 supplements check out: https://youtu.be/bzRFEjL68fU Vitamin D serves as a pivotal nutrient, profoundly influencing numerous physiological fun…
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In this episode of The Human Diver, Mike Mason and I dive into the complexities of online storytelling, the double-edged nature of sharing experiences, and the power of constructive debriefing. We explore how narratives can both create learning opportunities and, at times, lead to misinterpretation, judgment, or defensive responses. You will discov…
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Send us a text For Episode 450, I had the privilege of sitting down with an exceptional group of performance practitioners gathered for the ALTIS Masters Residency. ALTIS has built a Master’s program that blends world-class education with real, applied mentorship from some of the best minds in human performance—and this week was no exception. In th…
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Is there life in space? Mainstream science is converging on a positive answer. So why are people still talking about the so-called Fermi paradox? We examine the evidence for some important questions: Is there water beyond our little blue ball? Is there life in space? If so, what do we know about it? Where is everybody? Have they already arrived? Bi…
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