Best Iifym Podcasts (2025)

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Why Summer Is the Best Time to Rethink Your Training 1:30:54

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1d ago1:30:54

1:30:54

Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're traveling, chasing your kids, hitting the beach, or just not feeling the usual routine, we talk about ways to stay consistent while mixing in new mode…

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375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session 20:17

5d ago20:17

20:17

In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”—a struggle so many of us face. Together, we uncover what’s really going on: comparison. It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind—you’re si…

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Iron Therapy: The Mental Health Benefits of Lifting Weights 1:26:00

8d ago1:26:00

1:26:00

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll…

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How Mental Training Improves Strength Performance in the Gym 1:04:56

10d ago1:04:56

1:04:56

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is th…

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374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT 41:28

12d ago41:28

41:28

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physi…

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How to Train Hard When You Don't Feel Like It 1:13:28

15d ago1:13:28

1:13:28

Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself…

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Train Your Mind for Peak Performance With Dr. Jason Selk 49:04

17d ago49:04

49:04

In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benef…

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373: Can You Count Macros and Eat Out? Yes, Here’s How 38:44

19d ago38:44

38:44

Think tracking macros means giving up restaurants, date nights, or spontaneous meals out? Think again. In this episode, I’m diving into one of the most common questions I get: Can you really track macros while eating out? Spoiler alert—yes, you can. And I’ll show you how. If you’ve ever stared at a menu wondering how to track a meal with no nutriti…

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298: Nutrition For Runners w/ Zach Bitter 46:25

19d ago46:25

46:25

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues …

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What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A] 1:22:16

22d ago1:22:16

1:22:16

In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your tra…

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AI Won't Replace You but Someone Using It Might With Adam Whisler 1:09:25

24d ago1:09:25

1:09:25

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a crea…

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372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"] 32:52

26d ago32:52

32:52

In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting—strategically increasing her calories …

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How to Train for HYROX - Science Explains 52:37

26d ago52:37

52:37

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire …

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#500 - 9 Years of the Podcast & the Murph Challenge 1:46:37

29d ago1:46:37

1:46:37

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why…

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Ben Yanes on Applying Biomechanics to Bodybuilding 1:27:50

1M ago1:27:50

1:27:50

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…

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371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD 45:40

1M ago45:40

45:40

In this episode, I’m joined by Dr. Nicole Rowe, MD—a board-certified Family Practice physician and fellow protein lover—to unpack everything you’ve ever wanted to know about protein. We’re cutting through the noise, debunking common myths, and digging into the latest research, including a major meta-analysis. Dr. Rowe shares how protein needs shift…

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297: How Intermittent Fasting Works For Fat Loss 4:09

1M ago4:09

4:09

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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What Actually Works: Science vs. Bro Science 1:34:18

1M ago1:34:18

1:34:18

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…

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Justin King: How to Achieve Life-Transformative Results 1:04:05

1M ago1:04:05

1:04:05

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began…

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370: How to Track Macros While Breastfeeding (Without Losing Your Supply) 29:10

1M ago29:10

29:10

In this episode, I’m talking to all the new moms who are breastfeeding and wondering if they can track macros without harming their milk supply. If you’re feeling torn between wanting to lose some baby weight and prioritizing feeding your baby, you’re not alone—and yes, you can do both. Drawing from my experience as a nurse, a mom of four, and a co…

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296: A Beginners Guide To Carnivore & Animal Based Diets 5:53

1M ago5:53

5:53

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMwBy Marcus Sidhu

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Influencers vs Experts: Who Deserves Your Attention? 1:32:12

1M ago1:32:12

1:32:12

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of…

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Train, Protect, and Provide With Jason Khalipa 51:51

2M ago51:51

51:51

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his …

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369: How to Track Your Macros The Right Way | Live Coaching Session 30:01

2M ago30:01

30:01

Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you’re going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessiv…

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295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) 1:01:52

2M ago1:01:52

1:01:52

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTubeBy Marcus Sidhu

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The One Training Mistake Everyone Makes – And How to Fix It 1:10:33

2M ago1:10:33

1:10:33

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds abo…

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368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series] 28:54

2M ago28:54

28:54

In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies th…

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294: 200 Days on Carnivore Diet: Good, Bad & The Ugly 6:04

2M ago6:04

6:04

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU

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Can Cardio Actually Help You Build Muscle? 1:27:55

2M ago1:27:55

1:27:55

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical a…

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367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo 37:44

2M ago37:44

37:44

In this episode, I talk with Dr. Jared Pelo, Chief Medical Officer at Bionic Health, about Medicine 3.0—a game-changing, prevention-first approach to health. We dive into simple changes you can start making today, which health data is actually worth tracking, and how to create habits that stick. If you're ready to be proactive and take charge of yo…

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The Bodybuilding Diet: How the Pros Get Jacked and Shredded 1:40:09

2M ago1:40:09

1:40:09

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and…

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How to Make Progress as an Advanced Lifter With Eric Helms 1:13:31

2M ago1:13:31

1:13:31

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the…

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366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford 47:45

2M ago47:45

47:45

Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more…

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How to Train Like a Bodybuilder: Designing the Ideal Split 1:46:04

2M ago1:46:04

1:46:04

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and…

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Strength Training for BJJ Athletes with Josh Settlage 1:00:46

2M ago1:00:46

1:00:46

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes ma…

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365: What Self-Care Actually Looks Like with Sarah Allred 46:31

2M ago46:31

46:31

In this episode, I’m welcoming Sarah Allred back to share her inspiring journey from realizing she needed self-care to actually living it. After a major breakthrough in MACROS 101, Sarah has spent the last six months shifting from seeing self-care as an escape to truly refilling her cup. She opens up about the practical mindset shifts that helped h…

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Volume vs. Intensity: What’s Best for Muscle Growth? 52:16

3M ago52:16

52:16

In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger,…

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Streetlifting: The Strength Sport You Need to Know About 1:03:25

3M ago1:03:25

1:03:25

In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided…

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364: When You Feel Disappointed With Your Results | Live Coaching Session 25:10

3M ago25:10

25:10

Feeling disappointed with your results? You're not alone. In this "Live Coaching Session" episode, I chat with my client Carissa as we navigate her feelings of frustration after her time in MACROS 101. Together, we explore the power of a debrief — a process of reflecting on both wins and setbacks to uncover valuable lessons. We also dive into the c…

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Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself 1:53:25

3M ago1:53:25

1:53:25

In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I’ve d…

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Tips for Your First Powerlifting Meet 1:04:53

3M ago1:04:53

1:04:53

In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to understanding the rules, I’ve got you covered. If you're debating signing up for your first competition, this episode will set you on the right path. Sit …

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363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series] 29:15

3M ago29:15

29:15

Here's another episode of the "I Did It" Series, where I chat with a MACROS 101 client about their journey to success! Today, ultra marathon runner Heidi Gardner shares how she discovered firsthand that you can’t outrun a bad diet. Despite running hundreds of miles, she gained 20 pounds—until she found a sustainable approach to weight loss through …

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The Powerlifting Diet - How to Eat for Maximum Strength 1:41:23

3M ago1:41:23

1:41:23

Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of the sport. Bodybuilders used to even joke during their offseason that they might as well get fat and become powerlifters. However, powerlifting has weig…

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362: An Easily Maintainable Weight Vs An Attainable One (My Story) 46:26

3M ago46:26

46:26

Have you ever chased a goal weight, only to realize that maintaining it felt impossible? In this episode, I get personal about the difference between an attainable weight—one you can reach with extreme effort—and a maintainable weight—one that aligns with your lifestyle and values. I’ll walk you through my own journey of bulking, cutting, and every…

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Powerlifting Technique Guide: Lift Heavier With Better Form 2:04:36

3M ago2:04:36

2:04:36

In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the import…