Best Iifym Podcasts (2025)

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395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025 44:03

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17h ago44:03

44:03

Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share …

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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs 1:37:24

4d ago1:37:24

1:37:24

In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: …

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394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025 50:00

8d ago50:00

50:00

Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episod…

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Why Your Bench Sucks & Your Weekends Derail You | Q&A 58:07

11d ago58:07

58:07

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…

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393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio 51:34

15d ago51:34

51:34

Send us a text This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals …

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John Rusin - How to Train Pain Free for Life 52:41

18d ago52:41

52:41

In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new boo…

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392: 7 Lessons in 7 Years Of Crossfit 41:35

22d ago41:35

41:35

Send us a text In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shap…

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Training Intensity Made Simple: RPE, RIR, and Percentages Explained 1:13:55

25d ago1:13:55

1:13:55

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the…

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391: Ask Me Anything About Lifting 44:22

29d ago44:22

44:22

Send us a text In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for yea…

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A Case Study in Becoming a Hybrid Athlete - Nick Smoot 1:30:11

1M ago1:30:11

1:30:11

In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent transition to hybrid training — how he's balancing strength, endurance, and everyday life, and what he's learned along the way. Follow Nick: https://smootfit.substack.com/ https://www.instagram.com/s…

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390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress 45:31

1M ago45:31

45:31

Send us a text Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what ac…

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How to Train Hard Without Falling Apart | Q&A 1:46:50

1M ago1:46:50

1:46:50

In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without constantly feeling beat up, what we'd do differently if we could restart our powerlifting careers, and whether it's still worth competing if you're not chasing elite numbers. We also share our …

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389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke 37:54

1M ago37:54

37:54

Send us a text In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition…

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Alex Viada — What It Really Means to Be a Hybrid Athlete 55:17

2M ago55:17

55:17

Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what's fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is. Follow Alex: https://www.instagram.com/ale…

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388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session 26:25

2M ago26:25

26:25

Send us a text In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? List…

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299: My 5 Favourite Practical Tools For Real Personal Growth 17:30

2M ago17:30

17:30

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU

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Ben Yanes — How to Think Smarter About "Science-Based" Fitness 1:18:09

2M ago1:18:09

1:18:09

The term "science-based" gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust. Sign up for the newsletter: https://kylehuntfit…

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387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack 41:48

2M ago41:48

41:48

Send us a text This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change i…

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How the Fitness Industry Lost Its Way 1:19:40

2M ago1:19:40

1:19:40

In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping people improve has turned into a game of algorithms, trends, and hot takes. We break down what changed, why authenticity still matters, and how to bring the focus back to real training and res…

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386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack 48:03

2M ago48:03

48:03

Send us a text I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2…

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How to Train Hard, Stay Motivated, and Learn From Pain [Q&A] 1:10:14

2M ago1:10:14

1:10:14

In this week's Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you're training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we've ever seen actually work in the gym. Si…

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Nick Smoot – Lessons from Being Kyle's Understudy and an Online Coaching OG 1:10:28

2M ago1:10:28

1:10:28

In this episode, I catch up with my longtime friend Nick Smoot. We look back on the early Hunt Fitness days, what it was like for him to be my protégé, and how he became one of the first wave of online coaches. It's mostly two friends swapping stories, but there are plenty of nuggets you'll take away. Sign up for the newsletter: https://kylehuntfit…

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Matt McLeod – The Case for Taking Big Swings 1:06:20

2M ago1:06:20

1:06:20

In this episode, I sit down with Matt McLeod to talk about taking risks, building deeper relationships, and stepping into the unknown. We dive into the power of big swings, how to embrace discomfort as a path to growth, and what it really means to live a life that feels authentic and fulfilling. Sign up for the newsletter: https://kylehuntfitness.b…

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Overrated or Underrated: 2025 Fitness Trends Part 2 1:27:44

2M ago1:27:44

1:27:44

In this episode, Derek and I rate more fitness topics as overrated or underrated. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.p…

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Overrated or Underrated: 2025 Fitness Trends 1:30:07

3M ago1:30:07

1:30:07

In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they're overrated, underrated, or right on the money. From blood tests and hybrid training to electrolyte supplements and morning routines, nothing is off-limits. Expect hot takes, debates, and plenty of laughs along the way. Sign up for the newsletter: https:…

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Joe Stanek - Current Best Practices in Raw Powerlifting 56:32

3M ago56:32

56:32

In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming strategies, nutrition, recovery, and the evolving culture of the sport. Whether you're competing on the platform or just looking to train smarter, you'll leave with practical insights you can use righ…

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Fitness Culture: Then vs. Now 1:39:29

3M ago1:39:29

1:39:29

In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what's been lost, what's been gained, and how to get the best of both worlds. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training …

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Eric Helms - Best Practices in Natural Bodybuilding 1:01:04

3M ago1:01:04

1:01:04

In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover training, nutrition, and more, comparing the methods of the past with today's best practices. Sit back, relax, and enjoy! Follow Eric: https://www.instagram.c…

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Training Around Injuries + Q&A 1:25:47

3M ago1:25:47

1:25:47

In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Br…

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385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think 28:57

4M ago28:57

28:57

Send us a text In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common…

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Science Based Lifting is Broken 1:36:15

4M ago1:36:15

1:36:15

In this episode, Derek and I talk about the problems with the new science-based lifting crowd. Has it gone too far? Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF …

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384: How Much Is Too Much Hunger During A Fat Loss Cut? 42:37

4M ago42:37

42:37

Send us a text In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will…

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Why Barbell Training is Still the Gold Standard for Strength & Size 1:13:40

4M ago1:13:40

1:13:40

In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to get the most out of them in your training. Whether you're a beginner or a seasoned lifter, this one will remind you why the barbell isn't going anywhere.…

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383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call 48:07

4M ago48:07

48:07

Send us a text Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don…

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The Natty or Not Debate 1:25:01

4M ago1:25:01

1:25:01

In this episode of the Absolute Strength Podcast, Derek and I dive into the ongoing natty or not debate—why it matters, how it affects the fitness space, and our thoughts on calling out fake naturals. We also get into a bunch of random stuff as well. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscri…

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Should We Revisit What to Eat Before, During & After Workouts? 49:37

4M ago49:37

49:37

Is workout nutrition still worth obsessing over? For a while, it was treated like gospel—pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to su…

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382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells 50:10

4M ago50:10

50:10

Send us a text In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of…

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The Only 10 Exercises You Need [Q&A] 1:23:58

4M ago1:23:58

1:23:58

In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we'd pick if we had to train with them for life. We also talk about how to know when it's time to switch programs (or stick with the one you're on), the one nutrition rule we wish everyone would follow forever, and wheth…

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381: Want to Lose Fat But Don’t Know Where to Begin? Start Here 45:58

4M ago45:58

45:58

Send us a text If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest m…

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Why Old School Bodybuilding Training Still Works 1:20:30

5M ago1:20:30

1:20:30

In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized met…

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380: How to Break the Cycle of Failure and Start Fresh 28:16

5M ago28:16

28:16

Send us a text If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do…

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When to Break the Fitness Rules (And When to Follow Them) 1:14:28

5M ago1:14:28

1:14:28

Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitness rules and go against the grain. Whether it's ditching strict form or not tracking training volume, we cover the gray areas that most lifters face bu…

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379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD 49:08

5M ago49:08

49:08

Send us a text In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so yo…

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Sometimes You Gotta Be a Little Crazy in the Gym 1:46:02

5M ago1:46:02

1:46:02

In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch and get a little crazy. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ My Training Pr…

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How to Look Like a Bodybuilder and Perform Like an Athlete 44:12

5M ago44:12

44:12

Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular, and capable of taking on anything life throws at you. Sit back, relax, and enjoy! The Hunt Fitness Method Hybrid Training Program: https://kylehuntfit…

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378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal 37:36

5M ago37:36

37:36

Send us a text In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the ch…

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The Lost Art of the Training Program 1:40:38

5M ago1:40:38

1:40:38

In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, fancy equipment, or the latest hack, but they forget the backbone of quality training: a smart, progressive plan. We break down why programming matters, what's missing from modern approache…

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377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson 45:53

5M ago45:53

45:53

Send us a text In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, fre…

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Mind Games, Muscle Gains, and the Social Media Trap [Q&A] 1:36:26

6M ago1:36:26

1:36:26

In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with imposter syndrome as a new coach. They dive into how to stop comparing your physique to others, share things they have changed their minds about, and tackle whether social media is helping or hurting lifters today. …