We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Injury Reduction Podcasts
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Out of Patients with Matthew Zachary is the longest-running independent healthcare podcast. 17 years of unfiltered truth about American healthcare. Matthew survived brain cancer at 21, built the young adult cancer movement from nothing, and now channels patient rage into political power. Each episode features battle-scarred survivors, exhausted caregivers, and the rare insider brave enough to name what's killing us. Real stories from real people who refuse to accept that healthcare has to hu ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Previously, this podcast featured interviews with bereaved people in smaller communities in B.C. and Alberta who have lost loved ones to fatal opioid overdose. The project was facilitated by Aaron Goodman, Ph.D., faculty member at Kwantlen Polytechnic University in Surrey, B.C., and student researchers, Jenna Keeble and Ashley Pocrnich. In this phase, we’re sharing interviews with seven harm reduction workers, also known as peers, in different parts of B.C. The B.C. Centre for Disease Contro ...
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Inside Orthopedics Today with focus on reconstruction & regenerative medicine in sports
Dr Amanda Johnson
The monthly medical podcast emphasizes surgical and medical management as it relates to the foot, spine, hip, shoulder and ankle injuries. The podcast is focused in the reduction of pain solutions using regenerative injection therapies to treat all varieties of musculoskeletal conditions. Content is exclusively focused on Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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This podcast is produced by residents in the Physical Medicine and Rehabilitation department at Michigan Medicine. Episodes belonging to several unique series will discuss topics of interest to medical students, residents and the entire rehabilitation community.
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Medical Experts in Football is all about culture, soccer and sports medicine! Taiwo, a bilingual physical therapist and sports journalist, interviews medical professionals (physical therapists, researchers, athletic trainers, doctors, etc.) around the world who share their journey to working for professional soccer organizations, their job role, sports medicine topics, and much more! Episodes 1-2x/month, Tuesdays. https://www.instagram.com/soccerandinjuryreporter
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Deceleration: Unlocking new insights into the development of athlete movement, speed and injury-risk reduction
48:02
48:02
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48:02At UKSCA 2025, Damian Harper explored how deceleration (braking) is a critical but underappreciated element in athletic development — from its biomechanical demands to links with injury risk, and innovations in testing and training. He argues for more focus on braking technique, strength qualities, and tailored interventions. This podcast was recor…
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EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
51:17
51:17
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51:17Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors m…
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233. How To Build A Rehab Training Menu w/ Shelbie Miller
58:54
58:54
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58:54Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's I…
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Koby & Hannah's 2025 Holiday Podcast Spectacular
28:46
28:46
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28:46The most anticipated annual tradition on Out of Patients returns with the 2025 Holiday Podcast Spectacular starring Matthew's twins Koby and Hannah. Now 15 and a half and deep into sophomore year, the twins deliver another unfiltered year end recap that longtime listeners wait for every December. What began as a novelty in 2018 has become a time ca…
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EMCrit 415 - Medetomidine Overdose and Withdrawal
34:21
34:21
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EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
51:47
51:47
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51:47Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hou…
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232. Reframing Exercise for Pain Relief w/ Justin Martino
54:24
54:24
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54:24Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5…
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Jason Gilley walked into adulthood with a fastball, a college roster spot, and a head of curls that deserved its own agent. Cancer crashed that party and took him on a tour of chemo chairs, pediatric wards, metal taste, numb legs, PTSD, and the kind of late night panic that rewires a kid before he even knows who he is. I sat with him in the studio …
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EMCrit Wee - Opioid Crisis Part 2 - The Opioid Chain of Survival and Nitazene Opioid Adulteration
49:18
49:18
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Making athlete assessment scientifically robust
1:05:18
1:05:18
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1:05:18Dr Paul Comfort — Professor of Strength & Conditioning at the University of Salford and co-editor of Performance Assessment in Strength and Conditioning — delivered a sharp, practical tour of force-plate testing. He unpacked IMTP posture/straps, CMJ onset thresholds and “net vs gross” force, and why jump height comes from relative net propulsive im…
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Dr. Marissa Russo trained to become a cancer biologist. She spent four years studying one of the deadliest brain tumors in adults and built her entire research career around a simple, urgent goal: open her own lab and improve the odds for patients with almost no shot at survival. In 2024 she applied for an F31 diversity grant through the NIH. The r…
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EMCrit 1:1 Nursing 007 - Resus Nurse Efficiency
42:30
42:30
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EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
51:03
51:03
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51:03Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to AJ Brown (7:17) Why performance training and life training are the same (8:09) The 3 mindset traps (8:56) "Selfless is fearless": how to get out of your own way (12:28) The BFF framework (14:40) How …
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231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen
1:04:03
1:04:03
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1:04:03Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more. Watch the full episode: https://youtu.be/ebGwSt_omo8 Episode Resources: YouTube Video: ACL Rehab …
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Scott Capozza and I could have been cloned in a bad lab experiment. Both diagnosed with cancer in our early twenties. Both raised on dial-up and mixtapes. Both now boy-girl twin dads with speech-therapist wives and a lifelong grudge against insurance companies. Scott is the first and only full-time oncology physical therapist at Yale New Haven Heal…
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EMCrit 414 - HyperCRITical - Farkas on BICARICU-2 and EVERDAC
11:43
11:43
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Developing an effective and progressive LTAD programme: The key considerations for the male and female athlete
46:51
46:51
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46:51Paudie Roche unpacks two decades of long-term athlete development (LTAD) across Munster Rugby and Arsenal, stressing clear end goals, evidence-and-experience-based practice, and non-negotiables like multidisciplinary buy-in, planned progressions/regressions, and psychosocial care. He contrasts male/female maturation, highlights character and intent…
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EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
47:17
47:17
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47:17Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing" and "being" (6:37) Why mindset matters more than skillset (9:09) Fixed vs. Growth Mindset (11:54) Closed vs. Open mindset and the power of feedback (22:28) Prevention vs. Promotion mindset: how goal…
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230. Prehabilitation for Spine Surgery w/ Jim Eubanks
59:41
59:41
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59:41Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more. Watch the full episode: https://youtu.be/OPbdh2ktml4 Episode Resources: Previous Episode with J…
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Dr. MaryAnn Wilbur trained her whole life to care for patients, then left medicine behind when it became a machine that punished empathy and rewarded throughput. She didn’t burn out. She got out. A gynecologic oncologist, public health researcher, and no-bullshit single mom, MaryAnn walked straight off the cliff her career breadcrumbed her to—and l…
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Episode 5 of Standard Deviation with Oliver Bogler on the Out of Patients podcast feed pulls you straight into the story of Dr Ethan Moitra, a psychologist who fights for LGBTQ mental health while the system throws every obstacle it can find at him. Ethan built a study that tracked how COVID 19 tore through an already vulnerable community. He secur…
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EMCrit Wee - EVERDAC RCT on Arterial Line Placement in the Medically Critically Ill
20:57
20:57
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EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes ...
1:12:08
1:12:08
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1:12:08Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42…
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Chris Hughen sat down with Nathan Henderson to discuss all things ACL grafts. We dive into the differences between autografts and allografts, the pros and cons of bone patellar tendon bone, quad, and hamstring tendon autografts, rehab considerations, testing outcomes, and much more. Watch the full episode: https://youtu.be/aPEa9gzlbfY Episode Resou…
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The Good Cancer Club Sucks: Chelsea J. Smith
45:46
45:46
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45:46Chelsea J. Smith walks into a studio and suddenly I feel like a smurf. She’s six-foot-three of sharp humor, dancer’s poise, and radioactive charm. A working actor and thyroid cancer survivor, Chelsea is the kind of guest who laughs while dropping truth bombs about what it means to be told you’re “lucky” to have the “good cancer.” We talk about turn…
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Elevating coaching impact: Emotional intelligence in action
40:44
40:44
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40:44Richard Pruett explored how strength & conditioning coaches must evolve beyond technical expertise to master emotional intelligence and athlete-centred communication. He illustrated how meaningful change happens when we speak not just with our athletes, but to them — applying models of self-reflection, curiosity and group management to performance …
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EMCrit 413 - Translating Recent Sepsis Papers to the Bedside with PulmCrit (Farkas)
37:14
37:14
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EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
52:30
52:30
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52:30Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don't get diseases (9:54) The healing power of sunlight (12:47) Mayan culture's built-in gratitude practice (14:37) B…
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228. The Ultimate Hybrid Athlete w/ Alex Viada
1:01:45
1:01:45
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1:01:45Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New Boo…
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When Julia Stalder heard the words ductal carcinoma in situ, she was told she had the “best kind of breast cancer.” Which is like saying you got hit by the nicest bus. Julia’s a lawyer turned mediator who now runs DCIS Understood, a new nonprofit born out of her own diagnosis. Instead of panicking and letting the system chew her up, she asked quest…
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EMCrit Wee - A Discussion of Opioid Adulterants with a Harm Reduction Specialist
44:32
44:32
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Building Better Pathways: Lessons from a Cross-Sport Panel at the UKSCA Annual Conference 2025
40:42
40:42
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40:42At the UKSCA Annual Conference 2025, panel guests explored how talent pathways have shifted post-COVID — from earlier debuts to better growth-and-maturation practice, smarter load management, and the importance of coach/parent education and NGB–club alignment. Hosted by Andy Boyd (UKSCA Chair), the discussion spotlighted recruitment, IDPs and build…
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Dr. Rachel Gatlin entered neuroscience with curiosity and optimism. Then came chaos. She started her PhD at the University of Utah in March 2020—right as the world shut down. Her lab barely existed. Her advisor was on leave. Her project focused on isolation stress in mice, and then every human on earth became her control group. Rachel fought throug…
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EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller ...
48:02
48:02
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48:02Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak p…
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227. Questioning Pain Science w/ Asaf Weisman
1:04:21
1:04:21
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1:04:21Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, an…
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Reenactments, Rants, and Really F*cked Up Insurance
47:40
47:40
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47:40EPISODE DESCRIPTION Before she was raising millions to preserve fertility for cancer patients, Tracy Weiss was filming reenactments in her apartment for the Maury Povich Show using her grandmother’s china. Her origin story includes Jerry Springer, cervical cancer, and a full-body allergic reaction to bullshit. Now, she’s Executive Director of The C…
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EMCrit 412 - 2025 AHA ACLS Guidelines with Shel Cheskes
21:52
21:52
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EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces ...
58:40
58:40
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58:40Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and d…
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226. Achilles Tendon Ruptures: Surgical and Non-Surgical Rehab w/ Scott Greenberg
1:08:19
1:08:19
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1:08:19Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more. Watc…
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EPISODE DESCRIPTION: Libby Amber Shayo didn’t just survive the pandemic—she branded it. Armed with a bun, a New York accent, and enough generational trauma to sell out a two-drink-minimum crowd, she turned her Jewish mom impressions into the viral sensation known as Sheryl Cohen. What started as one-off TikToks became a career in full technicolor: …
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