I help ambitious people break free from limiting beliefs and achieve their goals by sharing real strategies and lessons I use to overcome my own challenges.
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Inner Awareness Podcasts
The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper laye ...
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GOLDINSIGHT is a place for perspective– explore concepts, challenge perceptions and personally reflect on open ended questions. All power to change begins within you. And a conscious life is just one thought away. Let’s talk.
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WE Earth Radio: Conversations That Make A Difference with Michael Stone and Guests
Michael Stone
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In support of an environmentally sustainable, spiritually fulfilling and socially just world...
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Physical Universe - Virtual God: Exploring the Mystery of the Virtual Inner World
Ramesh Kushwaha
223
This book calls into question the stances of both theists and atheists, suggesting that both miss a deeper truth by taking religious scriptures at face value. Instead of debating God's existence, a more fitting question is: "What is the true nature of God?" Science and religion are two parallel universes- one grounded in the physical reality, and the other in a virtual Inner World created by living beings through their senses and the brain. In this sense, every individual is the creator (God ...
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Check out our inspiration for your journey towards a regenerative lifestyle. This is a collection of stories, interviews, practices, meditation and tips to inspire innovative approaches in learning for sustainability. With the support of the Erasmus+ Programme of the European Union.
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This podcast is my passion project inspired by a client that took his own life. We Interview experts and entrepreneurs to discuss mental health, mindset, and self awareness.
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This podcast's goal is to assist you to master your mind, so that together we will help you to form an enduring spirit and create an epic existence
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One World in a New World - Apocalyptic Chats Podcast
Zen Benefiel, MA, MBA - Planetary Citizens
1221
Please Follow and Review - Top 10 of Sense Making Podcasts for 2025 🌍 One World in a New World — A Portal to Presence, Purpose, and Possibility A transformative leadership podcast where conscious conversations, spiritual awakening, and personal evolution converge. Each episode explores the hero’s journey, inner wisdom, mindful leadership, and soul-centered living. Join thought leaders and everyday visionaries on a path of awakening the self, sacred storytelling, and global harmony. Ego to we ...
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Are you ready to unlock your inner alpha and dominate every aspect of your life? "Masculine Mindset, Outwork Everyone | Men's Grind Mentality" is your daily dose of raw motivation and actionable strategies to build an unshakeable masculine mindset. This podcast dives deep into the core principles of success, resilience, and purpose, empowering you to become a leader in all areas – work, relationships, health, and beyond. Through powerful stories, expert insights, and hard-hitting conversatio ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Mike Kitko is the Founder and Creative Director of Inner Wealth Global, a personal and professional development company that helps business owners create aligned wealth, success, freedom, and deep fulfillment—without sacrificing themselves in the process. As an author, speaker, podcaster, and coach Mike guides visionaries and impact-driven entrepreneurs to align their inner world with the life and business they are truly meant to live and create. His work helps you master your mind, energy, ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Enthusiastically Spiritual: Uplifting Conversations on Trust, Intuition & Spiritual Perspectives
Teresa & Tom Shantz
2352
Ready to move away from woo-woo and start making spirituality practical? That is exactly what happens here! In this podcast, we focus on fostering trust with our intuition, engaging in uplifting conversations, and offering spiritual guidance that’s grounded in practical wisdom. We dive deep into strategies and tips to help you use your spiritual gifts to guide your personal and professional life. It’s a space where you can explore how to connect with your intuition and use spiritual tools to ...
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your path of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you drea ...
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Feeling anxious about the ever-changing world? Struggling to cope with uncertainty and instability? It's time to build your inner resilience! "Uncertain World Resiliency | Resilience Protocol" equips you with practical tools and strategies to navigate life's challenges with strength and grace. Through expert insights, actionable techniques, and inspiring stories, this podcast guides you on a journey of self-discovery and empowerment. Learn how to cultivate a positive mindset, manage stress e ...
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The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back In-Touch with yourself. Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Welcome to All About The Voice podcast where we focus on awareness, alignment, action, and abundance. Some call it intuition. Some call it Spirit. Some call it the sixth sense. Some call it the divine prompting. We call it the Voice. You have experienced the peace of when you have followed it, and you have definitely experienced the consequences of ignoring it. Victoria Rader, our host presents this freeing and empowering Voice phenomenon via four aspects: 1- Awareness - our ability to hear ...
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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Poetry and short stories written from my inner thoughts
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"Without your entrance to greater reality in this life, greater reality has no entrance to this life. The meaning of all of this life [of yours] isn't as it appears. The meaning of this life is for greater reality to manifest through all the forms of this life." - John de Ruiter. New podcast Episodes are released weekly on iTunes. Visit www.johnderuiter.com for audio and video releases of John's meetings and to register for live seminars.
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Introducing… The Kavana Project! Cultivate a more mindful, meaningful, and spiritually fulfilling life. Our app is now available to download! 👉 https://kavana.onelink.me/zFPv/WA Join here for guided meditations, mindfulness tips & more! 👇👇👇 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
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Health & Wellness, Spirituality, and all things New.
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Let’s Think About It Podcast Where high achievers stop performing and start transforming. You’ve got the title, the resume, the responsibilities—but behind the scenes, you’re tired of holding it all together. Welcome to the Let's Think About It Podcast, the mental gym for leaders who are ready to drop the armor, shut down the noise, and lead with real power. Join Coach Mo—a certified leadership coach (PCC, ICF), published author, and creator of The Inner Arena—as we expose what’s really drai ...
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We open the Portal of the Divine Truth to share it with the world and find the best ways we can exist in this reality all together sharing love and wisdom and creating a better world for everybody.
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Get the inside scoop about developing the inner game of success as you breakthrough limiting beliefs, feelings and behaviors that hold you back by from living a meaningful, vibrant and successful life. On Inner Abundant Mindset podcast, you'll hear powerful tips, advice plus strategies to implement the information. You'll unlock your prosperity from the inside out. You CAN live your dreams and achieve financial freedom. Join Jolen Philbrook on this exciting and insightful journey!
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SPIRIT BABY RADIO is on a mission to serve parents globally to deepen self-understanding of parenthood for the future human (baby) at the foundational level of creation in the before life and afterlife. Episodes to guide and support the psychic and spiritual within: pre-conception, pregnancy, birthing, conscious parenting, raising new children of the earth, and healing infancy loss.
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
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Meditations and Visualizations to guide you to your deepest Heart. Songs from the Heart. Songs to comfort your inner Child.
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Welcome to The Purple Circle, the podcast where conscious living meets empowerment, transformation, and success. Join Dr. T. Sandi Williams as she guides women on a journey to awaken their inner power, align with their higher purpose, and create fulfilled lives of abundance and impact. Each week, we’ll explore themes like spiritual growth, personal empowerment, and professional success through inspiring solo episodes and transformational wisdom. From breaking limiting beliefs to embracing yo ...
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A 28-DAY NON-DUAL MEDITATION CHALLENGE Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self. What you’ll gain: The ability to remain pr ...
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Join Rabbi Amichai Cohen for profound Torah and Kabbalah wisdom, as well as meaningful conversations with special guests who share their insights on how we can live from a more authentic self. Delve into recordings of the weekly Inner Vibe classes. [email protected] Website: www.Livekabbalah.com
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Welcome to my Mindfulness podcast, where amazing things happen. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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As an international queer engineering student in Canada, there is a lot that my circumstances have made me learn. In this podcast, I discuss tips and trick Examples of topics I will be covering: * Surviving university * Sexuality and gender * Being an international student * Productivity
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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8 Nights of Inner Light: 1st Night - Miracle Awareness
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🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and…
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Ep228. Your Body Is an Animal—But You Are the Awareness Within Wearing the Animal.
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Send me a Text Message! In this episode, Mike shares a soul-rattling insight that dropped in during a moment of sacred silence with his dogs and cat: “We are awareness wearing an animal.” He breaks open the truth of spiritual identity, conditioning, and why most people are still being run by their nervous system instead of their higher self. If you…
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Meditation: Inner Space – Gateway to Open Awareness (20:08)
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This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?” (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) The post Meditation: Inner Space – Gateway to Open Awareness (20:08) appeared fir…
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Meditation: Inner Space - Gateway to Open Awareness (20:08)
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This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?" (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music…
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#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance"
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This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension…
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8 Nights of Inner Light: 2nd Night - Healing Vision
10:35
10:35
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🔥FREE Guided Chanuka Course on the KAVANA App🔥 The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka. In addition, we've created printable Kavana cards for each night; a quick and…
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Mastering Fear of Failure:. Resilience Strategies
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Episode Description:. Delve deep into the psyche of fear, specifically the fear of failure, in this enlightening episode of Uncertain World Resiliency Resilience Protocol. Gain practical insights on recognizing, managing, and overcoming your personal fear of failure to unleash your full potential. Key Takeaways:. Learn effective strategies to conqu…
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Breathwork Meditation Techniques for Inner Peace Grace Under Fire
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Episode Description:.Learn effective techniques for practicing mindfulness through breathwork and meditation in todays fast-paced world. Discover how these practices can help reduce stress, improve focus, and increase overall well-being. Join us on Grace Under Fire Womens Composure Daily as we delve into the benefits of mindfulness, breathwork, and…
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Mastering Emotional Awareness Techniques Quick Saves for Overwhelmed Minds
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Episode Description:.In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, we delve deep into the art of emotional awareness. Learn practical tips on how to recognize, understand, and manage your emotions effectively, fostering a healthier mental state. Key Takeaways:.- Understanding the importance of emotional awareness- T…
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Boost Emotional Intelligence Self-Awareness Masculine Mindset, Outwork Everyone
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Episode Description:.Uncover the secrets of emotional intelligence and self-awareness in this transformative episode of Masculine Mindset, Outwork Everyone Mens Grind Mentality. Explore practical strategies to boost your EQ, understand your feelings better, and strengthen your relationships. Tune in for a profound learning experience. Key Takeaways…
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Master Patience Self-Awareness:. Breath of Fresh Air
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Episode Description:. Discover the art of patience and self-awareness in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to cultivate patience, improve self-awareness, and transform your daily life. Key Takeaways:.- Understand the importance of patience in personal growth and relationships.- Identify…
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Ep 220 Neuroplasticity, Resilience, and the Power of Possibility with Darren Jewell
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Ep 220 One World in a New World with Darren Jewell ❓ What if everything you were told about your limitations… was wrong? In this extraordinary episode of One World in a New World, Zen Benefiel sits down with Darren Jewell, whose life began with a devastating fall at 15 months old—a traumatic brain injury that left doctors certain he would never liv…
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Episode Description:.Dive deep into the art of mental toughness as we explore practical strategies for building resilience in todays fast-paced world. Learn effective techniques to handle stress, maintain focus, and develop a growth mindset. Empower yourself with the power of positive thinking and cultivate inner strength on this episode of Breath …
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Radical Acceptance Strategies for Anxiety Management
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Episode Description:. In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, explore the transformative practice of Radical Acceptance and learn how to incorporate it into your daily life. This empowering technique can help you overcome stress, anxiety, and negative thought patterns. Key Takeaways:. Discover the power of Rad…
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Masculine Mindset:. Positive Affirmations Power
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Episode Description:.Unlock the secret to a triumphant life by embracing the power of positive affirmations in this enlightening episode of Masculine Mindset, Outwork Everyone Mens Grind Mentality. Discover practical tips on how to harness affirmations for personal growth and mindset transformation. Key Takeaways:.- Understand the impact of positiv…
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Daily Morning Affirmations for Boosted Motivation
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Episode Description:.Empower your mornings with transformative affirmations designed to boost motivation in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn actionable tips and techniques to start your day off right, fostering a positive mindset and enhanced productivity. Key Takeaways:.- Discover the power of morning aff…
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Episode Description:. Dive into the transformative power of morning routines as we explore practical tips to establish a routine that fosters happiness, fulfillment, and productivity. This episode is packed with actionable strategies to help you seize the day with purpose and positivity. Key Takeaways:. Learn effective methods to create a personali…
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Inner Work 255: Understanding the language of the Akashic Records
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Learning how to read the Akashic Records is like mastering a new language or instrument - it can take time, practice, patience, and dedication. (Which is SO worth it!!) The Akashic Records, also known as the "Book of Life", are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher conscious…
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Episode Description:. Discover practical reflective practices to foster self-awareness in this enlightening episode of Grace Under Fire Womens Composure Daily. Learn how these methods can enhance personal growth, emotional intelligence, and overall well-being. Key Takeaways:.- Identify effective techniques for self-reflection- Cultivate a deeper un…
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Mastering Self-Awareness Emotional Intelligence
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Episode Description:.In this empowering episode of Uncertain World Resiliency Resilience Protocol, we delve deep into the transformative power of self-awareness and emotional intelligence in cultivating resilience. Learn actionable techniques to navigate challenges with grace, foster inner strength, and embrace growth from our experiences. Key Take…
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Essential Self-Care Strategies for Mental Health Boost
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Episode Description:. In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, we delve deep into the importance of creating a personalized self-care plan to bolster mental health. Learn practical strategies and techniques to ease anxiety, boost mood, and promote overall well-being. Key Takeaways:. Discover effective methods f…
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Mastering Discipline Achieving Goals:. Tips for Mens Grind Mentality
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Episode Description:.Unlock the secrets to building unwavering discipline and sticking to your goals in this insightful episode of Masculine Mindset, Outwork Everyone Mens Grind Mentality. Listen as we delve deep into the art of goal-setting and discuss practical strategies for maintaining focus and overcoming obstacles. Key Takeaways:.- Understand…
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Mastering Emotional Resilience:. Journey to Inner Peace
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Episode Description:.Dive deep into understanding and navigating emotional challenges with our special focus on compassion and kindness in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to manage difficult emotions, cultivate self-compassion, and foster a mindful approach to handling lifes ups and d…
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#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations
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In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones res…
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Passion & Creativity - The Heart Service of Entrepreneurship
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The New Earth is asking for innovative thinkers and creators on a hearts mission to support our world. Are you a healer or holistic practitioner? What kind of passion do you need for success? How can you support others, while allowing life to support you? For over two decades, Connie Costa, MA has been a luminous force in the world of spiritual tra…
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JdR Podcast 652 - Meeting From Your Heart, Your Real Foundation
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Tiruvannamalai, India Event - January 29, 2015 Morning. Feelings of vulnerability and a pounding heart can seem to get in the way of openly meeting with others. Why is that, and how can it change? Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. For more inf…
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#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations
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Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of ever…
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Episode Description:.Discover practical strategies to cultivate mindfulness and stay present in the moment, boosting focus, productivity, and overall well-being in this engaging podcast episode. Learn how to conquer distractions and master your mental state to outwork everyone. Key Takeaways:.- Understand the importance of mindfulness for personal …
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Positive Supportive Living Space:. Boosting Resilience
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Episode Description:.Delve into practical strategies for building a positive and supportive living environment in these challenging times. Learn tips on fostering resilience, promoting mental well-being, and enhancing interpersonal relationships at home. Discover how small changes can lead to significant improvements in your daily life. Key Takeawa…
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Emotional Intelligence through Awareness Grace Under Fire
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Episode Description:. Discover powerful strategies for nurturing emotional intelligence through self-awareness and empathy in todays challenging world. Learn actionable tips to better understand, manage, and express your emotions constructively. Key Takeaways:.- Recognize the benefits of emotional intelligence- Develop techniques for emotional regu…
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Episode Description:. Discover practical techniques to enhance focus and concentration in todays fast-paced world. Learn effective strategies to boost productivity and reduce distractions, all aimed at helping you conquer overwhelm and achieve your goals on Anxiety Aid Quick Saves for Overwhelmed Minds. Key Takeaways:. Understand the importance of …
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Mastering Self-Compassion Forgiveness for Inner Peace
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Episode Description:. Discover the transformative power of self-compassion and forgiveness as we delve into practical strategies for cultivating inner peace and healing emotional wounds. Learn how to reframe negative thoughts, practice self-care, and release the burden of past regrets in this enlightening episode. Key Takeaways:. Understand the imp…
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Awakening in the Second Half: Jen Hatmaker on Loss, Love, and Letting Go
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What happens when the life you built—carefully, faithfully, and publicly—splits down the middle in a single night? On this episode of Typology, I sit down with bestselling author and beloved cultural commentator Jen Hatmaker to talk about her stunning new memoir, Awake. Jen, an Enneagram Three with a courageous streak that can look a whole lot like…
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Send us a text Summary In this episode, Todd Patkin shares his journey from a successful business owner to experiencing a nervous breakdown and his subsequent recovery. He discusses the importance of mental health, the role of medication, and how he found happiness beyond success. Todd also introduces his 12-step program for happiness, emphasizing …
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Essential Teachings Special: Daily Life As Spiritual Practice
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Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use, it will become part of our daily routine. Then when challenges arise…
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Mastering Anxiety in Relationships:. Strategies for Calm Connection
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Episode Description:. In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, we delve deep into the complexities of anxiety in relationships, exploring its causes, effects, and strategies to manage it effectively. Our expert discusses practical tips on communicating fears, setting boundaries, and fostering a healthier dynami…
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Episode Description:. In this enlightening episode of Uncertain World Resiliency Resilience Protocol, we delve deep into the interconnectedness of physical and mental health. We explore practical strategies to maintain a healthy body, discuss how these habits contribute to a strong mind, and uncover valuable insights on boosting overall resilience.…
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Overcoming Stress Anxiety:. Mindfulness Mastery
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Episode Description:. Discover practical techniques for managing stress and anxiety in todays fast-paced world. Learn the art of mindfulness to find inner peace and tranquility, as we explore various strategies for releasing tension and fostering a balanced state of mind. Key Takeaways:.- Understand the root causes of stress and anxiety- Apply effe…
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Mastering Stress and Anxiety:. Grind Mentality Strategies
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Episode Description:. Unravel the secrets of managing stress and anxiety in todays fast-paced world with actionable strategies that will help you navigate lifes challenges with confidence and resilience. Learn effective techniques to optimize your mental health, improve focus, and boost productivity. Key Takeaways:. Discover stress management techn…
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Master Mornings:. Boost Productivity with Daily Learning
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3:51
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Episode Description:. Start your day right with this insightful discussion on Creating a Morning Routine That Includes Learning. Learn practical tips to enhance productivity, boost creativity and set the tone for a successful day. Key Takeaways:. Discover how incorporating learning into your morning routine can positively impact your mindset, produ…
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Meditation: The Center of Now (22:26 min)
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22:25
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The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything’s happening in; the space that lets everything be, just as it is. It’s in that full allowing that we discover the center of now, that pure still presence that is the very sou…
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Meditation: The Center of Now (22:26 min)
22:26
22:26
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22:26
The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very sou…
…
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The Liberating Power of Conscious Intention – Part 2
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While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can f…
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