Join Damon & DJ as they verbally eviscerate things you enjoyed in your childhood.
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Inner Child Podcasts
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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The Inner Bonding Podcast with Dr. Margaret Paul Dr. Margaret guides listeners through the transformative mind–body–spirit practice of Inner Bonding®, a powerful self-healing process designed to help you build a loving relationship with yourself, take responsibility for your emotional and physical well-being, and connect with your higher guidance. Through practical teaching, real-life application, and compassionate insight, Dr. Margaret explores how Inner Bonding can help heal anxiety, depre ...
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What About Me (WAM) is a space for healing the inner child, finding your voice, and reclaiming your power. Join host Emma as she shares her journey of self-discovery and invites others to speak up, stand up, and heal from the inside out.
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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Join us each month as we cover how to reparent yourself, and become a ”good enough” parent for your inner child, especially when you had a tricky childhood. Our goal is to help you to: • Learn from the mistakes your own parents made; • Recover from the trickier aspects of your childhood while reconnecting with your inner child; • Reparent yourself in the areas that you are still developing, i.e. master self-improvement by employing validated techniques from psychology • Educate yourself to b ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 185 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child developm ...
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The Sacred Soul Sisters Podcast is a heart-centered space where spirituality, healing, and sisterhood come together. Through meaningful conversations, energy insights, and divine guidance, I create a supportive community to help you deepen your spiritual journey and raise your vibration.
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This podcast is for everyone who went through a tough childhood and wants to understand themselves more. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who help others reconnect wi ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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This podcast is my journey through this CLASSROOM called life! It’s my way of speaking to the “inner child” in ALL of us that may have missed a few of the fundamentals in the formative years due to trauma, other distress and distractions. It’s my way to potentially offer a new perspective on an old situation. Sometimes, all we need is a fresh new view! Available on #Spotify #ApplePodcasts #GooglePodcasts #Breaker #RadioPublic #Overcast and #Pocketcasts 2024Ward! #OPENDOORSEASON NEW EPISODES ...
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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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Born With Magic is a place for stories, memories, and moments that help you reconnect with your own sparkle. Each week, Tracy shares reflections from her own journey—mixing pop culture nostalgia, everyday magic, and personal rediscovery. It’s not about lessons or steps; it’s about remembering what’s always been yours. A reminder that you were never missing the magic—you were born with it.
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On The Weekly Awakening Podcast, I bring you the Astrology of the week and explain to you how you can use the energy of the planets to awaken your inner soul, navigate your week and transform into your highest self. This podcast also has interviews with people all over the world. We focus on their spiritual awakenings told through stories of their inner child, love, trauma, hopes, dreams, and everything in between. My goal with the podcast is to give a raw and uncensored view into someone‘s ...
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Are you 40+ and still trying to figure out what, who, or where you want to be, when you grow up? Then you are in the right place. This is Happy Beyond 40… Together, we are connecting with guests and listeners to discuss ways to live authentically while honoring our inner child, and genuine spirit, all while aging and adulting. Our intention is to support each other through shared stories, lived experiences and meaningful questions to help all of us uncover our paths forward. Beware of dry hu ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Hosted by Areena Antoine, The Self Love Lounge is a brave space where stories of heartbreak, healing, and growth are shared straight from the heart. “The Self Love Lounge is a gift of vulnerability. I hope it can hold a mirror for you, showing that sharing our stories can connect us in ways we don’t always realize. Hosting this podcast has allowed my inner child to step forward as the creative director of my life, guiding the heart and soul of every episode. I hope it reminds you that your s ...
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Welcome to Becoming Your Higher Self — conversations and teachings drawn from hundreds of Higher Self sessions. I’m Alex, creator of Quantum Clarity Hypnosis. In each episode, we explore what it truly means to live from soul-level awareness — to heal emotional roots, release old energies, remember who you are, and bring Higher Consciousness into daily life. You’ll hear short reflections, client insights, and grounded spiritual guidance that bridge the unseen with the practical. No fluff, no ...
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Freeing the inner child Cover art photo provided by Maik Garbade
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Welcome to Songs on the Couch – the comedy podcast where music and psychology cozy up for a deep dive into the strange, wonderful world of your favorite songs. Hosted by Mo, the ever-curious psychologist who can diagnose your favorite lyrics (and maybe you too), and AJ, the musician who can hear a diminished seventh chord in their sleep and still deliver the artist’s backstory with flair – we’re here to unpack one song per episode, one existential crisis at a time. Each week, we dive into th ...
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Two queer African lesbians aunties having the conversations our cultures told us to swallow. Rich Queer Aunties is a space for truth-telling at the intersection of culture, queerness, relational healing, and diaspora life. Hosted by Christabel and Kachi, two Igbo daughters, lovers, thinkers, and truth-telling aunties, we unpack the emotional, cultural, and relational stuff we were never supposed to name out loud. From hierarchical colonial collectivist conditioning to people-pleasing, from r ...
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The Psychology of Thoughts We Shouldn't Have | Welcome to the mental jungle we all secretly inhabit. Where overthinking is an Olympic sport, childhood traumas still echo, and confidence is a shape-shifter. Where sex, shame, love, fear, ego, and the endless pursuit of “being enough” collide in chaotic beauty. This isn’t therapy. This is you, unfiltered. Hosted by Katara Lilith from EliKay.Space — part philosopher, part psychologist, part rebel soul — this podcast explores the raw, real, bruta ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-ch ...
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Inner Child Oracle, Trauma Healer, Spiritual Coach, Co-Founder of Internationally Accredited Healing School SOUL EVOLution.
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A first born daughter healing her inner child
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How can we rediscover our inner child? Host Prasanna Karur explores his guests' childhood adventures and passions to understand how our inner child impacts our lives today. Through each episode and conversation, Prasanna works toward making this world more of a PlayGround, with an emphasis on the play.
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Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening. This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like: 🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons 🔹 The Akashic Records – Accessing divine wisdom and guidance 🔹 Navigating the Dark N ...
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Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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A Wednesday thing: notes from Miss Wednesday about creativity, style, self-expression, and keeping your inner child loud. Expect poetic reflections, laughter, wisdom, and little reminders to choose yourself. It’s your midweek reset: warm, honest, and rooted in who you’re becoming.
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Discovering your Inner Child and finding creative and fun ways to help manage your ADHD, Depression and Anxiety. Email: [email protected]
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Rav Shlomo Katz explores Ma’amar Hayeled from Rav Avraham Tzvi Kluger’s Korva El Nafshi, revealing the inner child’s role in manifesting G-d’s glory. Through Torah wisdom and heartfelt stories, Rav Katz guides listeners to reconnect with their pure, untouched inner flame, fostering authentic living and divine connection. From redefining kedusha to fulfilling Yerushalayim’s prophecy, this series illuminates a path to spiritual renewal and inner peace.
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Wherever you are on your journey of self-discovery, Guided Soul Reflections meets you with honesty, depth, and care. Hosted by Sangeeta and Purnima — spiritual mentors, Akashic Record readers, and energy healers — this podcast opens a space for real conversations, gentle practices, and transformative insights that speak to both the tender and the powerful moments of the human journey. This isn’t about “perfect” spirituality. It’s about truth you can feel — the kind that moves from your ears ...
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
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We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.
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Mastering Relationship Boundaries Healing Inner Child
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Episode Description:. In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding and mastering boundary setting in relationships. Learn practical strategies to protect your emotional well-being, foster healthier connections, and strengthen your self-worth. Key Takeaways:.- Identify signs of …
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Healing the Inner Child: Connecting with Your Deepest Self
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Discover the profound healing that occurs when you learn how to heal the false beliefs of your wounded self and reconnect with your inner child – your true soul self.By Margaret Paul PhD
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Episode 236 - The Polar Express (2004)
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Welcome to the Uncanny Valley! You live here now. Edited by OnReplay - https://onreplay.au Find us at all the finest podcast places: Apple: https://podcasts.apple.com/us/podcast/your-inner-child-is-an-idiot/id957660267 Spotify: https://open.spotify.com/show/4BHABEvxH02VSCkhvKX2HQ?si=NHxzzArHSxGnxFUvTEpbNQ And the rest: https://www.podpage.com/your-…
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Ep. 386 - Creativity, Confidence, and Coming Home to Yourself: Inner Child Healing Part 2
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What would change if you had unshakeable self-worth? If judgment fell away and you tended to yourself with pure compassion, what version of self would come forward? In this episode—a continuation of our Inner Child Phases series—Lacy, Jessica, and LMFT EMDR Therapist Janelle explore the final three stages of inner child development: Creativity & Pl…
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SHITSHOW SATURDAY #182 - Healing Your Inner Teenager
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Episode 6: Healing your inner child through Divine Guidance Methods™
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Welcome to Born with Magic — the podcast that helps you remember and reawaken the magic you were born with. We mix manifestation, healing, and spirituality with a nostalgic twist of 90s and early 2000s vibes — because your inner child, inner teen, and future self all deserve a seat at the table. In this episode, I’m joined by the founder of Divine …
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Inner Child Work: Healing With Reiki & Chakras
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In this episode, I'm sharing one of the most powerful healing practices I've ever experienced—inner child work—and how combining it with Reiki and chakra healing can help you break free from patterns that have been holding you back since childhood. Episode Highlights: What inner child work actually is and why traditional approaches often fall short…
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#173: How The "Elites" Profit From Your Trauma- Reclaim Your Power In 2026
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This clip was from today's session of the Free 5-Day Inner Critic Bootcamp. There is still time to register and catch up! Use this link: Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inn…
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Have We Ruined Fun? (And the Future of the Pod!)
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We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—…
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Loving Yourself Is What Creates Self-Worth
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Developing self-worth is an inside job – not something someone else’s approval can give to you. Others love can help you, but not until you are also loving yourself.By Margaret Paul PhD
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New year, same patterns? Let’s talk about it. In this episode, Shawnti Refuge cuts through the motivation fluff and gets honest about why so many people repeat years instead of changing their lives. This conversation is about comfort, avoidance, survival mode, and the quiet lies we tell ourselves to stay familiar. If you’ve been saying “this is my …
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In this episode, I break down how to overcome fear in the moment using practical tools for emotional regulation, confidence, and mental health. We explore what fear really is, why it exists, and how it shows up in the body—especially in social situations, vulnerability, relationships, and personal growth. This episode is designed to help you move t…
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Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
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In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them change our behavior. Forrest talks about how we can differentiate aut…
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In this solo episode of the Spiritual Journey Podcast, Nimesh Radia shares grounded, soul-led insight into the energetic shifts unfolding as we move into 2026. Rather than offering predictions or timelines, this episode explores what 2026 is asking of us energetically — a move away from control and force, and into trust, presence, and deeper self-c…
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EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like
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Ever catch yourself comparing your life to someone you don’t even admire? This episode unpacks the psychology behind envy, status anxiety, and what comparison is really about. Jack walks you through how to notice when your brain is chasing someone else’s values — and how to return to your own path with clarity and confidence.…
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SEASON EIGHT HAS ENTERED THE CHAT: 🤓VISION FIXED FOR ’26 Season Eight is here, and this time the mission is simple but serious: VISION. FIXED. FOR ’26. Because when vision slips, momentum stalls. When focus fractures, progress slows. And when we stop seeing clearly, we start settling quietly. This season isn’t about hype it’s about alignment. It’s …
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Are you operating in the Light or the Dark?
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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A Message of Hope for 2026: Guided Meditation and Akashic Records Message
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In this sacred episode of the Spiritual Journey Podcast, Nimesh Radia guides you through a deeply grounding guided meditation, followed by a powerful collective Akashic Records message co-channeled with Stacey Brown. Recorded during a New Year gathering, this episode brings together meditation, ancestral connection, and soul-level guidance to suppo…
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Overcoming Self-Sabotage Building Self-Trust:. Healing Your Inner Child
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Episode Description:.Uncover powerful strategies to conquer self-sabotage and rebuild trust in yourself on this transformative journey towards personal growth. In this insightful episode, learn actionable techniques to identify patterns of self-doubt, overcome limiting beliefs, and cultivate a strong sense of self-worth. Key Takeaways:.- Identify s…
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EP 181 — How to Restart Your 2026 Goals (Without Breaking Trust With Yourself)
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Most people think bigger goals mean better results — but that mindset is often what ruins your momentum. In this episode, Jack explores how to rebuild after early setbacks, why unrealistic expectations erode confidence, and how to design goals that build your belief in yourself over time. It’s not too late to begin again — the right way.…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This
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Just a few days in and already feeling like you’ve failed? You’re not alone — and you’re not broken. In this episode, Jack breaks down why so many of us set goals that secretly sabotage our self-trust, how to shift your mindset, and what to focus on instead if you want sustainable growth this year. This one will help you stop giving up on yourself …
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Healing Inner Child:. Mindfulness Meditation for Inner Peace
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Episode Description:.Unveil the secrets of inner peace in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Explore the transformative power of mindfulness meditation and learn practical techniques to connect with your inner self for healing, balance, and tranquility. Key Takeaways:.- Understand the essence of mindful…
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Dr. Bradley Nelson: Heal your Emotions, Heal your Life
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In this week's episode, Kat Fowler interviews Dr. Bradley Nelson, one of the world's leading experts in energy healing and emotional wellness. He’s the developer of the Emotion Code, The Body Code, and The Belief Code healing systems — each offering breakthrough tools that help people release emotional baggage, restore balance, and improve their li…
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Episode 9: New Year, New Vibes: Reflect & Reset for the magic of 2026.
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Welcome to Born with Magic — Episode 9. Step into 2026 with clarity, joy, and intention! In this episode, we reflect on the past year, release what no longer serves, and reset our energy to welcome magic, miracles, and all the vibes of the new year. Perfect little practices to close the year mindfully and start fresh. Journal Prompts: What was my p…
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Bridge Builders: Mothers and Estranged Daughters [Ep 49]
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When Your Daughter Pulls Away: Introducing Bridge Builders Group for Mothers Facing Estrangement In this honest and compassionate episode, I address mothers whose adult daughters have distanced themselves or cut off contact completely, a pain that's hard to explain to anyone who hasn't lived it. I break down why daughters pull away: accumulated una…
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Mindful Parenting Meditation — Letting Go of Control and Parenting with Trust and Presence
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A calming Taoist meditation to help parents release control and guide their children with trust, presence, and love - with Taoist monk and teacher, David James Lees. This mindful parenting meditation invites you to release control, soften fear, and return to presence-led parenting. Rooted in Taoist wisdom, this gentle practice helps parents and car…
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Ep. 388 - The 2026 Energy Forecast: Purpose, Alignment, and Manifestation Magic
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What if we let go of “new year, new me” and stepped into “new year, real me?” What if welcoming back the parts of yourself you’ve been sidelining is the most magnetic way to begin 2026? In this powerful kickoff to the year, Lacy and Jessica explore the energetics of the portal between the winter solstice and the New Year—a scientifically and spirit…
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As we dive deeper, we'll discuss human uniqueness in terms of self-reflection and self-awareness. I'll shed light on the interconnection between the self, spirit, consciousness, and being - a nexus so profound it redefines our understanding of individuality. Far from separating us, our differences actually tie us into the universal one. Did you kno…
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Support System for Emotional Health:. Heal Inner Child
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the importance of building a strong support network for emotional wellbeing. Discover practical tips on nurturing meaningful relationships and fostering a sense of belonging, essential for your personal growth and healing jour…
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EP 179 — How to Design 2026 Around What You Actually Want
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Most people design a life they think they should want. In this deeper episode, we talk about how to get honest, get clear, and build your year around how you want to feel — not just what you want to do. This is for anyone tired of autopilot.By Jack Heyworth
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A glimpse into my world, my struggles, my joys, and the lessons that have brought me here. ‘The Trailer of my Becoming’ is my raw invitation to share the journey of a 26-year-old Mauritian-Canadian woman learning to stand in her truth. Every episode peels back the layers of my recovery from heartbreak, the moments I’ve stumbled, the ways I’ve recla…
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Welcome to 2026 (and Hello, YouTube Friends)
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We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay aligned with what feels best for us. If you’re joining us from YouTube, thank you. If you’ve always been here in audio, thank you. We…
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January 2026 Akashic Message – Presence, Power and Soul Alignment
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You are not behind. Nothing is missing. If you’re feeling tired, unsettled, or caught between endings and beginnings, this message is for you. In this January 2026 Akashic Records transmission, Nimesh Radia channels guidance for a deeply transitional moment. This is not a month for pushing, planning, or forcing clarity. It is a time to slow down, f…
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EP 178 — The 3 Things to Change If You Want a Different 2026
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Happy New Year’s Day. If you want real change this year, focus less on resolutions — and more on foundations. This episode walks you through the three shifts that have the biggest ripple effects in your mental health and life direction.By Jack Heyworth
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Healing Inner Child:. Forgiveness Mental Health
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the profound impact forgiveness has on mental health. Through insightful discussions, powerful anecdotes, and practical strategies, learn how to release resentment, heal emotional wounds, and cultivate inner peace. Key Takeawa…
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Where Science Meets Spirit: Exploring Holistic Healing Practices-with Juliana Sloane
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Send us a text In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves i…
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A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
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Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loose…
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Welcome to Day 31 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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Overcoming Self-Doubts Building Confidence (Healing Your Inner Child)
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Episode Description:. Dive deep into understanding and overcoming self-doubt, while building unshakeable confidence in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Discover practical strategies to boost your self-belief and transform your life. Key Takeaways:.- Identify the root causes of self-doubt- Learn effect…
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EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
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Happy New Year’s Eve. Today’s episode isn’t about dream boards or pressure — it’s about building momentum that lasts. These 7 therapist-backed tips will help you set meaningful goals, avoid burnout, and actually follow through.By Jack Heyworth
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Vibration Series: Fear, Guilt & Shame — States of Contraction
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A grounded, soulful conversation on fear, guilt and shame as survival responses — and how awareness, self-care and truthful communication help you move through contraction without judgment. ✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨ 🌿 In this episode of Guided Soul Reflections wi…
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Full Moon in Cancer and a preview of the astrology of 2026 EP 281
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We are starting 2026 with a much better Full Moon in Cancer, then the Full Moon in Cancer in 2025. This Full Moon will be conjunct Jupiter retrograde and last year's was conjunct mars retrograde. Much better beginning!! Plus what we can expect with this fire year!!!By CosmiColleen
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EP 36: The Brutal Truth About First Year Motherhood: My 2025 Reality Check
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This isn't your typical New Year reflection. Join me for an unfiltered look at 2025, the year that shattered my expectations and rebuilt me from the ground up. I'm sharing: The first four months of motherhood nobody talks about (spoiler: it wasn't Instagram-worthy) How becoming a mom exposed every toxic pattern I learned in childhood Why I finally …
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32: Navigating conflict as African Lesbians. How childhood trauma shapes our present relationships.
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In this deeply vulnerable Part 1 episode, Christabel and Kachi peel back the layers of their origin stories to understand how they learned to navigate conflict, safety, and love. Coming from two distinct backgrounds, both shaped by the violence of the Biafran genocide survivors and the silence of a strict religious household, we explore the surviva…
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One Liberatory Way to Review 2025 With Your Family (Before Setting 2026 Intentions)
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Before you set intentions for 2026, may I invite you to review one thing in 2025 first? So that you can begin 2026 with a lot of compassion that will ignite and sustain both your social justice parenting in your home and social justice advocacy in your neighborhood. In this episode, you and I are going to review moments when we made mistakes to see…
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Welcome to Day 30 of 31 Days of Magic and Miracles. Each activation is a bite-sized moment designed to help you align, manifest, and remember who you truly are. These quick, potent drops of energy blend healing, embodiment, and spirituality with the nostalgic glow of 90s and early 2000s vibes — awakening your inner child, empowering your future sel…
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1
Healing Inner Child:. Mastering Anger Peaceful Resolutions
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding and managing anger, a common emotion that can often disrupt our peace. Learn practical strategies to transform angry outbursts into peaceful resolutions, and discover the healing power of self-awareness and mindf…
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EP 176 — What You Should Let Go Before the New Year
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Before you plan your next chapter, make peace with the last one. In this episode, we explore what’s worth releasing — shame, unrealistic timelines, outdated versions of yourself — so you can start 2026 lighter, clearer, and more you.By Jack Heyworth
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TBI, Mental Wellness & a Path to Healing: Chat with William Person
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Send us a text CONTENT WARNING: Episode includes discussion of suicide, and suicidal/homicidal ideation resulting from brain injuries. In this episode Gloria chats with former Olympic bobsledder William Person about his journey through the mental health effects of physical injuries, and his mission to provide free treatment to others suffering from…
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