This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Inner Workout Podcasts
New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Coming in with raw inspired fitness thoughts. All about documenting thoughts from mindset, to tactics, to experiences from business to fitness. Thank You for listening 😉
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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Each week personal trainer James Sutherland and producer Jason Hewlett tackle a different facet of physical fitness, mental health, training supplements and more... with a healthy sense of humor. Be careful, you might learn something before they're done!
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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The Craig Groeschel Leadership Podcast offers personal, practical coaching lessons that take the mystery out of leadership. In each episode of the Craig Groeschel Leadership Podcast, Craig brings you empowering insights and easy-to-understand takeaways you can use to lead yourself and lead your team. You’ll learn effective ways to grow as a leader, optimize your time, develop your team, and structure your organization.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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This will be my ramblings as I being to dive into my spiritual journey. I may not be were I want to be but join on the way. Maybe you can relate to my struggles.
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women! Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a bod ...
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Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this p ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Emily Kwong is pretty sure she lacks an inner monologue, while the inner monologue of producer Rachel Carlson won’t stop chatting. But how well can a person know their inner self? And what does science have to say about it? To learn more about Charles Fernyhough’s research on voice hearing, visit the project website. Interested in more science insi…
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Mental Health Wellness:. The Power of Journaling
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Episode Description:. Discover the transformative power of journaling for mental health and wellbeing as we delve deep into its benefits and techniques that promote inner peace, self-awareness, and emotional healing. Join us on a journey to harness the calming effects of journaling to manifest clarity in your thoughts, improve focus, and boost over…
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Relationship Misconceptions That Are Making You Unhappy with Sarah Bivens
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Are your relationship beliefs actually creating the connection you want—or quietly sabotaging it? In this honest conversation, Sarah and I unpack the subtle, sneaky beliefs that shape how we show up in love—and often lead to frustration, resentment, and emotional burnout. These are the misconceptions we bought into for years, that quietly crept int…
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An Apple Is An Ovary: The Science of Apple Breeding
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What's your favorite apple? Maybe it's the crowd-pleasing Honeycrisp, the tart Granny Smith or the infamous Red Delicious. Either way, before that apple made it to your local grocery store or orchard it had to be invented — by a scientist. So today, we're going straight to the source: Talking to an apple breeder. Producer Hannah Chinn reports how a…
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Send us a text In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shap…
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Morning Rituals for Goals Daily Calm Clarity
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Episode Description:. Start each day with intention and purpose as you learn how to create a morning plan that supports your goals. This episode explores practical tips, including setting realistic expectations, prioritizing self-care, and establishing a consistent routine. Discover how a mindful morning routine can set the tone for a productive an…
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EFR 909: Stop Trying, Start Doing: How to Overcome Fear, Procrastination, and People-Pleasing with Carla Ondrasik
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This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher…
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Mental ‘Workouts’ Could Keep Your Brain Young
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Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier animal research showing that environments that stimulate the brain can increase levels of certain neurotransmitters. And other studies of people have s…
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5 Steps to Daily Mindfulness Clarity on Faith Dharma
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Episode Description:.Discover practical and effective methods to integrate mindfulness into daily routines, leading to increased calmness and clarity. This engaging episode delves into simple yet profound techniques that can help transform your everyday experiences. Key Takeaways:.- Understand the significance of mindfulness in daily life- Learn ea…
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Embrace Challenges for Personal Growth - Daily Calm Clarity
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Episode Description:. Explore the transformative power of embracing challenges in todays episode of Faith Dharma Flow:. Daily Calm Clarity. Learn practical strategies to turn adversity into opportunities, fostering personal growth and resilience. Unlock your potential as we delve deep into the mindful art of navigating lifes obstacles with grace, c…
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Are we cooked? How social media shapes your language w/ Adam Aleksic (from TED Tech)
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This week, we’re sharing a special episode from TED Tech exploring Gen Z slang words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. Technology’s r…
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Episode Description:. Discover the transformative power of Morning Pages in unlocking greater self-awareness and achieving inner peace. In this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity, we delve into the practice of Morning Pages, a simple yet effective method that can help you navigate your thoughts, emotions, and lifes chall…
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It’s another news roundup! This time, we cover how, using data analytics – and ironically, some AI – a team at Cornell University has mapped the environmental impact of AI by state. They determined that, by 2030, the rate of AI growth in the U.S. would put an additional 24 to 44 million metric tons of carbon dioxide into the atmosphere. The team fu…
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Episode Description:. Discover practical tips on staying motivated and focused in todays fast-paced world through our selection of top productivity apps. This episode of Faith Dharma Flow:. Daily Calm Clarity explores innovative tools that can help you streamline tasks, manage time effectively, and boost your focus for a more productive day. Key Ta…
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Why do you exercise? It might be to lose weight, maintain or improve your health, reduce stress, or perhaps a combination of all of these. But what is actually motivating you is simpler than that. As Dr. Gary Wenk reveals in his book "Your Brian on Exercise", you exercise because your brain needs you to move, and it will do everything it can to mot…
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197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It
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What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year ag…
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The Top 5 Regrets of the Dying (And How to Make Sure They’re Not Yours)
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What will you regret when your time is up? In this confronting and thought-provoking episode, I explore the five most common regrets people share as they approach the end of their lives—insights captured by palliative care nurse Bronnie Ware after years of supporting individuals in their final days. These reflections aren’t hypothetical or abstract…
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EFR 908: How to Use Methylene Blue Safely for Energy, Recovery & Brain Health with Dr. Scott Sherr
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In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine — methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energ…
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Digital Detox for Mental Health (Faith Dharma Flow)
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Episode Description:. Dive deep into understanding the significance of a digital detox for enhanced mental health in todays podcast episode of Faith Dharma Flow:. Daily Calm Clarity. Discover practical tips on how to disconnect, rejuvenate, and cultivate inner peace amidst technology-driven chaos. Key Takeaways:.- Understand the impact of digital o…
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The Truth About Calorie Tracking, Protein, and Sustainable Fat Loss
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In this episode of the Total Fitness Bodybuilding Podcast, Lee Hayward and some of his Muscle After 40 students dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling like you're constantly "on a diet."You'll learn real-world nutrition strategies that work in everyday life - whether it's fami…
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The Future Of Immune Health Might Be Here
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David Ewing Duncan has spent the last 25 years being poked and prodded in the name of science. He’s signed up for hundreds of tests because, as a journalist, he writes about emerging health breakthroughs. He says one recent test contains more useful data than anything he’s seen to date. He talks to host Emily Kwong about his score on the Immune Hea…
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Daily Routines for Achieving Goals - Faith Dharma Flow
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Episode Description:. Discover practical tips for establishing an effective daily routine designed to align with your personal goals. This insightful podcast episode delves deep into the power of structure, consistency, and self-discipline in achieving success, happiness, and inner peace. Key Takeaways:.- Understand why a consistent daily routine i…
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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More ...
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Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″…
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EFR 907: Why Men Are (Quietly) Giving Up - Modern Masculinity in the US and Promising Mental Health Therapies with Benjamin Forest
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In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depression, grief, and identity loss after 25 years of service — and how psychedelics became a catalyst for healing, love, and authentic living. He and Chase explore the mental-health crisis among veterans, t…
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Send us a text In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for yea…
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What Space Dust Reveals About Earth's Ice Age
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Cosmic dust can tell scientists about how ice covered Earth during the last ice age. This dust is leftover debris from asteroids and comets colliding in space and this dust constantly rains down on our planet. Researcher Frankie Pavia from the University of Washington recently used a brand new method for estimating climate conditions 30,000 years a…
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926: Jump Into Confidence With Jenna Ushkowitz
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Bio Jenna Ushkowitz is an actress, podcaster and producer. Cultural Background Jenna is of Korean descent. Favorite Self Confidence Quote Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. Definition of Self Confidence Self-confidence stems from self worth and learning to love your true self. …
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Episode Description:. Discover five effective ways to boost your mental health through physical activity in this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity. Explore the science behind exercises impact on your mind and learn practical tips for incorporating movement into your daily routine for enhanced well-being. Key Takeaways:.…
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EFR 906: The #1 Thing Killing Your Mitochondria & How to Stop it TODAY with Dr. Scott Sherr
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This episode is brought to you by Troscriptions. Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you wil…
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Do Birth Control Side Effects Make It Worth Skipping?
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Recently, health influencers on Instagram and TikTok have been vocal about the side effects of hormonal birth control. Check out the most popular videos on the subject, and you’ll hear horror stories about sex drive and skin texture, depression and weight fluctuation. But doctors say that while some side effects are possible, the most extreme stori…
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Episode Description:. Discover simple yet powerful mindfulness exercises designed to alleviate anxiety and stress in todays fast-paced world. Learn effective techniques to cultivate inner peace, calm your mind, and find clarity with our host as they guide you through a serene journey towards mental wellness. Key Takeaways:.- Understand the importan…
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Episode Description:. Discover practical tips on crafting an effective bedtime routine for improved sleep quality in todays fast-paced world. Learn strategies to unwind, manage stress, and create the perfect environment for restful slumber. Key Takeaways:.- Understand the importance of a consistent bedtime routine- Implement relaxation techniques t…
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Positive Self-Talk for Success:. Daily Calm Clarity
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Episode Description:. Discover the transformative power of positive self-talk in unlocking success, as we delve into practical strategies to reprogram your mindset for positive thinking. Learn how to conquer self-doubt and cultivate a growth mindset to propel yourself towards personal and professional triumph. Key Takeaways:.- Understand the import…
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We all know that exercise is good for our bodies, but do our brains benefit as well? In our next episode Dr. Gary Wenk of the Ohio State University reveals exactly how our muscles communicate with our brains when we work out, and why exercise is so important to our mental health. Plus – how our brain chemistry explains why there's a Dunkin Donuts o…
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Fall foliage is still a mystery: Why do some leaves turn red?
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Scientists know why leaves turn yellow in the fall: Chlorophyll breaks down, revealing the yellow pigment that was there all along. But red? Red is a different story altogether. Leaves have to make a new pigment to turn red. Why would a dying leaf do that? Scientists don’t really know. NPR science correspondent Nell Greenfieldboyce reports on the l…
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Master Your Progress Achieve Goals - Productivity Hacks
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Episode Description:. Unlock the secrets to effective progress tracking and goal-setting with practical tools shared in this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity. Discover tips and techniques that promote self-awareness, productivity, and personal growth. Key Takeaways:.- Identify essential progress tracking tools to boost…
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196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection
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This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (an…
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EFR 905: How to Know You Have a Wounded Inner Child (and How to Heal It) with Olivia Amitrano
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Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep ch…
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Turning Constraints Into Creativity | Bible App Founder Bobby Gruenewald
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As CEO of the world’s most-downloaded Bible App, Bobby Gruenewald knows what it takes to innovate. In this episode, he shares how an abundance mindset, leading through constraints, and quick pivots can turn your best ideas into course-altering growth. Watch the video and download the leader guide: https://www.life.church/leadershippodcast/turning-c…
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Practicing Forgiveness Letting Go:. Mindful Guide.
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Episode Description:.Discover the art of forgiveness and letting go of negative emotions as we delve deep into the transformative practice that fosters inner peace, emotional freedom, and spiritual growth. In this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity, we explore practical techniques and profound wisdom to release grudges, …
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