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🎙️ You’re a Doctor, Right? - A Health Podcast with Dr. Sonya Bhole Hosted by Dr. Sonya Bhole — breast radiologist, mom of three, and your new favorite doctor-friend who tells it like it is. Have you ever pulled someone aside at a dinner party and whispered: ”You’re a doctor, right? So... what do you think about [insert awkward, terrifying, or slightly weird health question here]?” Welcome to the podcast version of that moment. In each episode of You’re a Doctor, Right?- A Health Podcast with ...
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Hosted by a Pediatric Developmental Therapist who’s worked in the Early Intervention Program for over a decade focusing on babies and toddlers ages birth to 36 months old. Ehrica is a daughter of the most high, a wife to a Godly man, a mama, and a new grandma. The Milestone Mom Podcast is your comforting corner of the internet where baby and toddler development meets real-life motherhood. If you’re wondering whether your child is hitting milestones “on time,” navigating a possible delay, or ...
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Welcome to Sex Talk With Khrys, the podcast where we strip away the shame and get real about sex, intimacy, and pleasure. 💋 I’m Khrystal Jones, your sex and relationship coach, here to help you unlock deeper desire, better orgasms, and unapologetic confidence in and out of the bedroom. No topic is too taboo, no question too wild—just real, raw conversations designed to empower you to own your pleasure. 🔥 Expect deep dives into intimacy, relationships, kink, and everything in between. 🔥 Spicy ...
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"IN THE ROOM with Steven & Dana" aims to answer the question "What's it like to invite ourselves over to (insert gorgeous entertainment professional's name here)’s house and overstay our welcome?" Well you're in luck because your hosts Steven Ferezy and Dana Craig are industry insiders with monthly unlimited MetroCards and mics that travel. The twice monthly podcast delivers intimate fly-on-the-wall interviews with theatre legends, up and comers, award winning luminaries, drag queens, comedi ...
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Penault Pest & Protection is a monthly audio drama created through tabletop roleplay based on the 2d6 system Monster of the Week. Follow Tiffany, Aisling, Clara, and Seilbh as they struggle to gain a footing in the world of Taranis.
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When a topic as complex as vaccines becomes socially taboo, where do you go to talk about it? Join pediatrician Dr. Bob Sears and Melissa, mother and health freedom educator, on this informative journey where we will discuss everything from disease outbreaks to vaccine risks and side effects, the vaccine schedule, media hype, vaccine laws and controversies, and everything in between. Learn more at our non-profit website ImmunityEducationGroup.org | Sources available at bit.ly/vaxconv . Suppo ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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World Weavers is a D&D actual play about world-building, storytelling, and imagination. The players not only have their character and play through a 5th edition actual play adventure but also shape the world and its people. They will craft landscapes, build towns, control factions, and breathe life into the stories springing into existence around them - and these will be the settings for our actual play adventures Live on Youtube Mondays at 7PM EST - https://youtube.com/@thehomebrewdnd World ...
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Wanna Support us via Patreon? https://www.patreon.com/user?u=2451012&ty=h&u=2451012 Wanna Sponsor us? Email [email protected] Wanna Donate? https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=EJMNWRGP3VZ38&lc=US&item_name=Fallout%204%20The%20Death%20Clause&item_number=FTDC%20Donation¤cy_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted What is the Fallout: The Death Clause podcast(A Fallout 4 Podcast)? This podcast is a audio based show (currently) where our You ...
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Boobs, Balance, Boss Mom 💪 | You're a Doctor, Right?
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25:32In this Season 1 finale of You’re a Doctor, Right?, host Dr. Sonya Bhole finally tackles the topic she knows best — breast imaging — with special guest and breast radiologist Dr. Robin Roth, better known online as @boobydocs. This honest and inspiring conversation breaks down everything from dense breast tissue to why mammograms matter, how to navi…
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Is It Contagious? Cold, Flu, Strep & Pneumonia | You’re a Doctor, Right?
18:57
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18:57Is it contagious? In this episode of You’re a Doctor, Right?, Dr. Sonya Bhole is joined by her brother, internal medicine physician Dr. Aaron Bhole, to answer the internet’s most common health questions—especially the ones every parent wants to know. They explore how to tell the difference between cold, flu, pneumonia, and strep throat, how long th…
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02 | Seven Simple Ways to Play with Your Newborn (That Boost Development from Day One!)
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6:01Wondering how to actually play with a newborn? In today’s episode, I’m answering one mom’s question that many new parents have: “How do I play with my baby when they’re so little?” As a Pediatric Developmental Therapist, I walk you through 7 easy and powerful ways to bond with your newborn while supporting their development in the first weeks of li…
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278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
52:49
52:49
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52:49Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner …
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Bigger Kids, Bigger Problems? Pediatrician Tips for Real-Life Chaos
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15:56Spring break fevers. Seashells in noses. Mental health red flags. As your kids grow, so do the stakes — and the questions. In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole welcomes back Dr. Courtney Weems, a board-certified pediatrician, to tackle the chaos that comes with parenting older kids. From emergency fevers on remote island…
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277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
1:12:39
1:12:39
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1:12:39[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to …
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Burning Dental Questions—Answered by My Dentist Family
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21:45Should you whiten your kid’s teeth? Do cavities in baby teeth really matter? Why are all your friends getting Invisalign in their 40s? And what’s the deal with charcoal toothpaste turning gums black?! This special episode of You’re a Doctor, Right? brings together host Dr. Sonya Bhole’s actual family of dentists to answer all the burning questions …
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Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone
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4:32Join Team 26.2 before it’s too late! 🏃♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter…
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01 | The Magic of the Fourth Trimester - What Your Baby Needs Most
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8:53Welcome to the very first episode of The Milestone Mom Podcast! 🎉 I'm Ehrica Dorsey, a pediatric developmental therapist and the creator of the Milestone Mom Academy, and I’m so glad you’re here. In this powerful kickoff to Season One, we’re diving into one of the most tender and misunderstood phases of early motherhood—the Fourth Trimester. You mi…
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Is It Menopause? Brain Fog, Sleep, Hot Flashes... | You’re a Doctor, Right?
28:13
28:13
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28:13Is it menopause... or something else? In this episode of You’re a Doctor, Right?, host Dr. Sonya Bhole sits down with menopause specialist Dr. Kristi DeSapri, MD to break down what every woman needs to know about the hormonal changes happening in their 30s, 40s, 50s, and beyond. From hot flashes and night sweats to brain fog and bone loss, this con…
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Ep. 46 - Finance Over Love: When Love Isn’t Enough
49:56
49:56
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49:56💔 Episode Summary: In this raw and unapologetic episode, Khrys sits down with a woman who chose financial stability over romantic fantasy. After years of marriage, she made the bold decision to walk away—not because she stopped loving her husband, but because he consistently failed to meet the financial responsibilities she believed came with being…
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276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
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31:52Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the…
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00 | Laying a Foundation of Faith, Growth, and Connection (Birth to 6 Months) - Season 1 Intro
5:35
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5:35Welcome to the very first season of the Milestone Mom Podcast! I'm your host, Ehrica Dorsey, a pediatric developmental therapist, mom of faith, and the creator of the Milestone Mom Academy. This podcast is your safe space for grace-filled guidance, gentle encouragement, and expert-backed developmental support for your baby's very first months of li…
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The Pediatric Injury Guide Every Parent Needs
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17:09You’re a Doctor, Right? — a health podcast with host Dr. Sonya Bhole — tackles the questions people whisper at cocktail parties, worry about late at night, and Google way too often. In this episode, Dr. Bhole welcomes Dr. Christian Skjong, a board-certified orthopedic surgeon and hand specialist, to break down the most common orthopedic injuries pa…
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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
1:14:20
1:14:20
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1:14:20Apply for Marathon Strong Coaching here (limited spots)! Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, …
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“You’re a Doctor, Right?” — a health podcast with host Dr. Sonya Bhole — helps smart, busy parents get clear, real-world answers to everyday health questions. In this episode, Dr. Bhole sits down with Karina Heinrich, top Chicago-based Certified Integrative Nutritionist and Celebrity & Sports Health Coach, to talk about food, parenting, inflammatio…
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Ep. 45 - Body Count Battles: Truth, Ego & the Double Standard "A BVI Perspective"
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1:05:00In this unfiltered and island-flavored episode, Khrys sits down with two bold men from Tortola, BVI, to unpack a hot and controversial topic — does a woman’s body count really matter? Or is it just a reflection of fragile egos and outdated expectations? We dive deep into the double standards, male insecurities, and the emotional triggers behind “th…
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274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too)
1:06:44
1:06:44
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1:06:44Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That’s exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… a…
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Is My Baby Starving? Parenting, Poop, Panic, Sleep Training & Vaccine Fears
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17:06
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17:06Is My Baby Starving? 💭 What New Parents Really Worry About — With Pediatrician Dr. Courtney Weems In this episode of You’re a Doctor, Right? - A Health Podcast , host Dr. Sonya Bhole brings in pediatrician Dr. Courtney Weems for an honest, judgment-free conversation about the questions new parents are too embarrassed to ask out loud. From feeding f…
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273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
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54:04Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not ha…
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Botox, Balance, and Beauty: Real Skincare Talk with a Cosmetic Dermatologist
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23:36
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23:36Lasers, Lies & Lip Filler — What a Top Dermatologist Wants You to Know in the Self-Care Episode You Didn’t Know You Needed What if your skincare routine is doing more harm than good? What if “just one laser” is the wrong one for your skin? What if the real secret to aging gracefully has nothing to do with products at all? In this candid, laugh-out-…
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Ep. 44 Unmarried, Satisfied & LOVING IT
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1:18:50On this episode of Sex Talk With Khrys, we’re breaking down the myth that marriage is the only path to satisfaction. Our guest is single, sexually liberated, emotionally whole, and deeply fulfilled—without a ring in sight! We talk: • Reclaiming your body and pleasure on your own terms • Emotional peace vs. relationship pressure • Dating for fun, no…
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272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD
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54:16
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54:16[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from id…
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Hey mama! Welcome to the very first episode of The Milestone Mom Podcast! I’m so glad you’re here. In this heartfelt introduction, I’m inviting you to pull up a chair, take a deep breath, and know that you’re not alone. Whether you're up at 2am Googling developmental milestones, sitting in a pediatrician’s office with questions, or just wondering i…
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Epidurals, Tummy Tucks & Anesthesia: What Doctors Actually Want You to Know
21:43
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21:43“Will I wake up after anesthesia?” “What if the epidural doesn’t work?” “Is it safe to do a tummy tuck and breast augmentation at the same time?” In the very first episode of You’re a Doctor, Right?, board-certified radiologist Dr. Sonya Bhole sits down with her husband, Dr. Silas Hoxie — a cardiac anesthesiologist — for an unfiltered, honest, and …
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Episode 0 - Welcome to "You're a Doctor, Right?"
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1:01🎙️ Episode 0: Welcome to You’re a Doctor, Right? — Your New Favorite Medical Podcast for Real Talk and Real Answers Have you ever found yourself at a barbecue, cocktail party, or school drop-off and suddenly realized… a doctor is standing right next to you? And before you can stop yourself, you blurt out: “You’re a doctor, right? So can I just ask …
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Ep. 43 Unapologetically Him: A Deep Dive Into Gay Male Sexuality
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1:13:48In this candid and unfiltered episode of Sex Talk with Khrys, we sit down with a proud gay man who takes us on a raw and intimate journey through his sexuality. From early awakenings to navigating desire, pleasure, shame, and freedom—no topic was off limits. We unpack stereotypes, celebrate liberation, and explore what it means to truly own your er…
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271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered
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1:05:55Download 7 Recovery Tips for Running here! You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths ac…
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In “Healed and Ready,” we dive into the vibrant journey of life after divorce for women in their 30s. This empowering episode explores how shedding the weight of an old relationship can spark a personal rebirth – from rediscovering your sensual self to rebuilding unshakable self-worth. You’re not alone in this transformation: nearly 70% of divorces…
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Ep. 41: From Order my Shots to Order my Steps...
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1:21:23In this raw, reflective, and real conversation, Khrys sits down with the vibrant and unapologetic Isoke—whose journey has taken her from the wild nights of “order my shots” to the deeply intentional path of “order my steps.” We dive into her transformation from living for the moment to living with purpose, pleasure, and power. Isoke opens up about …
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270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham
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56:44[Download] The Ultimate Recovery Guide for Runners Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a best…
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269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe
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1:22:59[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon! Have you been half marathon training and you’re worried that you won’t be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success! Coach Whitney LaCombe from our Spark Healthy Runn…
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Postpartum is still dripping… Let’s be real—postpartum isn’t just about bouncing back. It’s the leaking, the losing yourself, the silent cries in the shower, and trying to find the woman you were before your body, your mind, and your life changed forever. In this episode, we get into the thick of it with one woman’s raw, unfiltered postpartum journ…
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268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti
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42:55
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42:55[Download] The Ultimate Runner’s Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! Are you sidelining your runs because of nagging knee pain? Have you been told that running will wear down your joints and lead to arthritis? You’re not alone…but what if I told you that advice might not be the …
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Ep. 39: Under the Sheets with Two Sex Coaches: What We Wish Everyone Knew
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1:15:29In this raw and revealing episode, two powerhouse sex coaches crawl under the sheets — not just with each other, but with you, the listener — to share the truths we wish everyone knew about sex, intimacy, desire, and real connection. Join Sex Coach Aspen and Khrystal Jones as they break down: • What keeps people stuck in unsatisfying sex lives • Wh…
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Hey, sexy souls! Welcome back to Sex Talk with Khrys, where we dive deep into all things pleasure, intimacy, and connection. Today, we’re exploring something that can completely transform your sex life—mindful sex. This is about slowing down, being fully present, and experiencing pleasure beyond just chasing the orgasm. If you’ve ever felt disconne…
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267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat
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1:07:24Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. In this episode, we're …
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266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next!
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44:48[Download] Marathon Training to Run Strong and Last Long! You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering… Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train? In this epi…
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Ep. 37: From Not Tonight To I Can’t Wait…Desire Discrepancy and What The Hell To Do
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39:15Desire discrepancy is one of the most common challenges in relationships. It happens when one partner has a higher or lower sex drive than the other, leading to frustration, miscommunication, and emotional distance. Sexual desire isn’t static—it changes based on life phases and relationship shifts. • Instead of seeing it as a “problem,” view it as …
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Ep. 36: Sex, Scars & Shocking Truths: A Man’s Story
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54:32In this raw and unfiltered episode of Sexx Talk With Khrys, I sit down with Todd Windham as he lays it all out—the scars, the lessons, and the wild truths of his post-divorce journey. From heartbreak to healing, from redefining manhood to navigating the dating world, Todd gets real about what most men won’t say out loud. We dive into: The emotional…
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265. Kickstart Your Half Marathon Training with this Blueprint!
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48:59[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to…
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264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
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1:04:30Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Medi…
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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
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1:23:03JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…
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Ep. 35: Pleasure Power: How to Speak Up & Get What You Need
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24:49Are you truly getting the pleasure you deserve in the bedroom? In this episode of Sex Talk With Khrys, we’re diving deep into the power of advocating for your pleasure and communicating your needs with confidence. I break down: Why speaking up about what you like (and don’t like) is essential for a satisfying sex life How to express your desires wi…
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Ep. 34: The Unspoken Gospel: Women, Desire, and the Lessons We Were Denied
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30:34In this episode of, Sex Talk with Khrys, we dive deep into the ways religious teachings—especially in the Seventh-day Adventist Church—have shaped women’s understanding of pleasure, desire, and personal empowerment. From the silence around women’s sexual fulfillment to the lack of education on pleasure and desire, we explore the unintended conseque…
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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
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1:08:29Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …
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Ep 33: F*ck the Limits: Living Your Best Sexual Life
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23:20In this episode of Sex Talk With Khrys, we’re diving deep into a powerful truth: your sexuality is YOURS, and no one else’s limited thinking or outdated rules should dictate how you experience pleasure. Too often, we allow societal norms, cultural expectations, or other people’s opinions to hold us back from fully embracing our desires. Well, it’s …
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261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin
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1:22:58Want to know the secret to maintaining your running speed and endurance even as you age? You may be wondering…Can you STILL run like you’re 20 even at 40? Why older runners can get faster is what we’re talking about in this episode! This was such a fun and informative conversation with my friend Carolyn Coffin who is a fellow running coach, podcast…
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260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti
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39:51[Download] The Ultimate Runner’s Knee Guide to Pain Free Running Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against developme…
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259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
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1:21:57[Download] The Ultimate Marathon Training Guide How early should you start training for a marathon?...How about now!? I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training". Carolyn Coffin is not only a friend of the show (episodes 108, …
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