In 2020, the Financial Times exposed a €2 billion fraud at Wirecard, a high-flying German fintech. Many thought that was the end of the story. But for reporter Sam Jones, it was just the beginning. This season on Hot Money: Agent of Chaos, Jones investigates Wirecard’s chief operating officer, who vanished just as Wirecard collapsed. And turned out to also be a Russian spy. From an Ibizan sting operation to an attempted takeover of the Austrian intelligence service, his reporting spirals int ...
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Inside The Notebook Podcasts
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Inbox Intel: The Real Talk Podcast for Email Pros Straight from the email trenches, Inbox Intel gives you an inside look at what's happening at emailexpert, plus the industry news that matters. Powered by Notebook LLM and delivered by the emailexpert team, we share our latest projects, behind-the-scenes insights, and honest takes on where email marketing, deliverability, and infrastructure are headed. Each episode combines updates on what we're building and thinking about at emailexpert with ...
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Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they wer ...
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“Pinstripe Post with Joel Sherman” is hosted by NY Post MLB columnist Joel Sherman and producer Ryan Sampson. This baseball podcast will take you inside the clubhouse and on the field with breaking down all the latest news and highlights from the Yankees. Joel and Ryan will give you their opinions and insight on how the Yankees season is going and break every decision both on and off the field. Joel's Notebook will feature a story from Joel's 30 years of covering baseball to give the fans a ...
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A podcast about balancing art and life.
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Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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China Considered with Elizabeth Economy is a Hoover Institution podcast series that features in-depth conversations with leading political figures, scholars, and activists from around the world. The series explores the ideas, events, and forces shaping China’s future and its global relationships, offering high-level expertise, clear-eyed analysis, and valuable insights to demystify China’s evolving dynamics and what they may mean for ordinary citizens and key decision makers across societies ...
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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"Inside the Notebook" as heard on ABC Radio Qld with David Curnow
Australian journalist, John Taylor
Funny & sometimes sad stories from inside the media. As people in the media we spend our lives telling other people's stories. Along the way we end up with a few of our own. All names have been withheld to protect the innocent and the guilty. As heard on ABC Radio Qld with David Curnow
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Brought to you by Meta. In addition to remaining active in the open source community and conference circuit, this podcast offers another channel that allows us to highlight the technical work of our engineers who will discuss everything from low-level frameworks to end-user features. Throughout the podcast, Meta engineer Pascal Hartig (@passy) will interview developers in the company.
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An award-winning podcast featuring some of the most popular and impactful stories from the Las Cruces Sun-News. In this podcast, we attempt to pull back the curtain on the reporting process — taking you inside our newsroom, providing transparency and a look behind the scenes while getting to know our reporters and learning about their first-hand experiences.
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ADAS Garage is the go-to podcast for everything Advanced Driver Assistance Systems. Produced by Burke Porter, we dive into the latest trends, challenges, and innovations shaping the future of vehicle safety and automation. From calibration best practices to emerging technologies and industry insights, we break down complex ADAS topics into engaging, real-world discussions. Whether you're a technician, engineer, or just passionate about automotive tech, ADAS Garage is your inside look at the ...
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Welcome to the Intelligent Performance Podcast where we are fanatical about excellence. We talk to fascinating people, diving deep into the world of personal and professional development, and identifying how you can apply this to your life. At Venom, Intelligent Performance is our core design principle for building notebook computers. Our goal is about helping you pursue the impossible, beat the odds, and do the remarkable.
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A gripping true crime podcast about a young mother who vanished without a trace in 1976, the man police believe killed her and how he may have concealed evidence of his deed for so long. It’s also the mystery of a murdered Jane Doe found in 1978 and whether she could be the missing woman. What happened during the investigation of who she is that has kept her identity hidden? Patty’s Voice: https://www.facebook.com/Pattys-Voice-107420768338851 Finley Creek Jane Doe Task Force: https://www.fac ...
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This podcast is from me to YOU. A weekly collection of laughs & learnings, to empower you to invest, in the most valuable asset you will ever own: YOU. Everything you need is inside of YOU & whether you are looking for a mindset, wellness or prosperity glow up. I am with YOU, through the darkness & good times, sharing all that I know so far. Everybody knows, the way to make the biggest difference is to implement the new ideas we hear. On Sundays I will drop an extra special YOU TIME episode, ...
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The Director Notebooks: Inside the Mind of Cinema's Greatest Visionaries Step into the writing rooms, onto the sets, and behind the cameras with "The Director Notebooks," a deep-dive podcast series exploring the creative processes, techniques, and philosophies of cinema's most influential directors. Each episode unravels the unique approaches and creative DNA of legendary filmmakers, starting with the incomparable Quentin Tarantino. Perfect for: • Aspiring filmmakers and screenwriters • Film ...
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Analytics on Fire is your backstage pass inside the enterprise analytics and business intelligence world. Join your host BI author, speaker, and co-founder, Mico Yuk (BI Brainz) as she pulls back the curtain on what’s working right now in the enterprise analytics/business intelligence world and what is not. You’ll hear the inside scoop from experienced business leaders on how to plan, implement and gain true business value from your analytics dollars. Visit analyticsonfire.com to subscribe a ...
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Public school funding in Pennsylvania has been on the skids for decades now, but today, it’s doing real harm all over the state. And this isn’t by accident. PA’s legislature has created a system where the kids who need the most, get the least, usually because of where they live. So much so that across the Keystone State, 86% of public school students are attending schools that are underfunded. And lots of Pennsylvanians are saying enough is enough. Some of them have gone so far as to take th ...
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Homeschooling For Work From Home Moms | Work-Life Balance, How-to Homeschool, Rhythms + Routines, SAHM/WFHM, Motherhood
Joellee Gregersen: Helping Moms Homeschool Confidently
***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...
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Email Industry Briefing (Episode 6) – emailexpert
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6:14Email Industry Briefing – Q2 2025 (Episode 6) – Key Take-aways Email is still mission-critical. 56 % of all vital business communication flows through email, prized for its structured, traceable, and auditable nature. It remains the default for formal, high-stakes messages—even in mobile-first, hybrid workplaces. Security is a top concern: phishing…
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122. The Truth About Bloating and What to Do About It
6:47
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6:47Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it? CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE…
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Send us a text In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores what it truly means to give yourself permission to rediscover joy—even in seasons of uncertainty, transition, or healing. Courtney invites listeners to reflect on the beauty of everyday moments, the importance of protecting your peace, and how choosin…
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Sam tracks down an old contact in Tunisia. A former UN official living off grid. He reveals how he ended up involved in one of Jan Marsalek’s wildest schemes. Get ad-free access to the entire season of Hot Money: Agent of Chaos by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Access ad-free episodes, exclusive binges, full audiobooks, an…
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Yankees look lost after sweep by Red Sox | Pinstripe Post - Ep. 60
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54:33On today's episode, Joel Sherman and Ryan Sampson break down the very disappointing weekend from the Yankees after being swept by the Red Sox. Ryan raises some defensive and base running concerns which Joel does not believe is a repeat of last year. Joel discusses why Aaron Judge was due for a bad weekend and we react to the blockbuster Rafael Deve…
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121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP
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9:15Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one. The link to my June 16-20 5-Day Summe…
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Email Industry Update: June 2025 - Major Acquisitions, AI Integration & Security Changes The email marketing world is buzzing with major developments! This week brought us three huge industry conferences, game-changing acquisitions, and important security updates that every email marketer needs to know about. 🔥 Key Highlights: Major Acquisitions: C…
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120. How Your Tendency Shapes Your Fat Loss Journey
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10:17Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relate…
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Axis, Rivalry, or Chaos? The US-China-Russia Equation with Michael McFaul
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1:00:51Dr. Elizabeth Economy and Michael McFaul sit down to discuss the relationship between the United States, China, and Russia, the history of US engagement with Russia, his experience as the United States Ambassador to Russia under President Barack Obama, and the increasing cooperation between China and Russia. McFaul begins by discussing early engage…
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RAR #266 How to Do Shakespeare (and Actually Enjoy It)
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23:36Join us for Shakespeare Summer! On the last episode of the Read-Aloud Revival, we talked about why Shakespeare is not a school subject. I hope we were able to convince you! But if we know that Shakespeare isn’t a school subject or an item on a checklist, how do we actually do it? And how do we make Shakespeare not just doable in our homeschools, bu…
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Grace to Grow: Letting Go of Who you had to be to Survive
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33:14Send us a text In this powerful episode of Allow Yourself Grace, host Courtney Christten opens up about the emotional journey of releasing the survival version of yourself—the version that had to be strong, silent, guarded, or perfect just to make it through. Growth requires letting go. Healing requires honesty. And grace gives us the space to do b…
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As Sam arrives in Vienna, a political bomb explodes. A secretly recorded video exposes ties between the far right and Russia, plunging the Austrian government into crisis and revealing a world where people like Jan Marsalek can thrive. Get ad-free access to the entire season of Hot Money: Agent of Chaos by subscribing to Pushkin+ on Apple Podcasts …
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A series of clandestine lunch meetings leads Sam’s editor to send him off to Vienna, in search of one man. Get ad-free access to the entire season of Hot Money: Agent of Chaos by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Access ad-free episodes, exclusive binges, full audiobooks, and bonus content for all Pushkin shows with Pushkin+.…
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Are the Yankees showing signs of regression? | Pinstripe Post - Ep. 59
1:12:25
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1:12:25On today's episode of Pinstripe Post, Joel Sherman and Ryan Sampson break down the Yankees series loss to the Red Sox. Why Joel believes there are some signs of regression forming with the Yankees and what the Yankees need to address over the next two months leading up to the trade deadline. Learn more about your ad choices. Visit megaphone.fm/adch…
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119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method
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10:33If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard. I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success. DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7…
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Wholeness Over Appearance | Healing From the Inside Out
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36:22Send us a text In this episode of Allow Yourself Grace, host Courtney Christten dives deep into what it means to be truly whole—not just looking good on the outside, but healing emotionally, mentally, and spiritually from within. 🎧 Listen on all audio platforms. 💬 Like, share, and subscribe if you're new here—your healing journey starts now. Are Yo…
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118. 5 Sneaky Habits That Slow Your Fat Loss Progress
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8:03Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them. CONNECT with Amy Bryan any of the following ways: ENROLL in my nex…
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By emailexpert
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Introducing Hot Money Season 3: Agent of Chaos
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3:46When reporter Sam Jones asks questions about disgraced financial executive Jan Marsalek, he discovers a world of warlords, espionage, and disinformation. Coming June 10 from Pushkin Industries and The Financial Times Get ad-free access to the entire season of Hot Money: Agent of Chaos by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Acce…
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Dodgers are just better than the Yankees | Pinstripe Post - Ep. 58
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52:56On today's episode of Pinstripe Post, Joel Sherman and Ryan Sampson discuss the Yankees being dismantled by the Dodgers lineup this weekend. Joel breaks down Will Warren and Max Fried's bad starts and the state of the bullpen. Plus some updates on where the Yankees could pivot if Luke Weaver and Jasson Dominguez miss time. Joel's Notebook highlight…
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117. Weight Loss Hacks from a Sleep Coach
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19:08Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings? Simple shifts to imp…
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116. What Really Works for Shrinking BELLY FAT After Age 50
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7:38Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think. 🎧 Tune in and finally get real strategies that work with your body—not ag…
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Lines of Fire: China, the US, and the India-Pakistan Standoff with Šumit Ganguly
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44:30Dr. Elizabeth Economy and Šumit Ganguly sit down to discuss the recent conflict between India and Pakistan, the roots of the conflict between the two nations, and how the United States and China fit into the relationship. Ganguly starts out by giving listeners an overview of the cross-border clashes in early May, where the tension from the two nati…
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Yankees Can Make a Big Statement Against the Dodgers | Pinstripe Post - Ep. 57
1:04:43
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1:04:43On today's episode of Pinstripe Post, Joel Sherman and Ryan Sampson preview this weekend's World Series rematch between the Dodgers and the Yankees. Joel praises the Yankees starting rotation led by Carlos Rodon & Will Warren. Ryan wants revenge for last season's World Series loss and Joel agrees, this weekend can be a statement weekend for the Yan…
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RAR #265 Shakespeare Is Not a School Subject
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57:27Join us for Shakespeare Summer! When most of us hear the name “Shakespeare,” we probably think back to a high school classroom, fluorescent lights buzzing overhead, while we struggled through Romeo and Juliet line by line—“wherefore art thou” and all that. But here’s the truth: Shakespeare was never meant to be dissected like a frog under a microsc…
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May 29 what happened this week in the world of email and emailexpert
15:53
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15:53This Episode We Cover: 🔥 Major Industry Moves Notion Acquires Skiff - The privacy-focused email provider with nearly 2M users gets absorbed and shut down 12-month sunset period for manual data migration What this means for the future of privacy-focused email services Expected bounce rate increases from @skiff.com addresses 🤖 AI in Email: Promise vs…
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TRYING SOMETHING NEW: THE SHIFT THAT CHANGED EVERYTHING
32:09
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32:09Send us a text In this heartfelt episode of the Allow Yourself Grace Podcast, host Courtney Christten opens up about what it really takes to step into something new, even when fear, doubt, and imposter syndrome try to block your blessing. This episode is for the woman who’s been stuck at the edge of her next level—waiting, overthinking, second-gues…
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115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now
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9:39📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
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Dotdigital: An emailexpert Deliverability Case Study
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14:05By emailexpert
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Summer Plans for Fat Loss, Maintenance, or Recovery
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11:56Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car wi…
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A test pilot episode while we get fully operational.By emailexpert
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Send us a text In this episode, we dive deep into the hidden habits and mindsets that cause us to self-sabotage. From procrastination to perfectionism, we’ll unpack why we get in our own way—and how to break the cycle for good. Whether you’re building a brand, a business, or better boundaries, this episode is for you. Are You in Need of Therapy? Si…
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Yankees SHUT DOWN Juan Soto & win the Subway Series | Pinstripe Post - Ep. 56
1:03:25
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1:03:25On today's episode Joel Sherman and Ryan Sampson discuss the subdued Juan Soto and just how effective the Yankees pivot was this offseason. Joel praises the Yankees front office for signing Max Fried who has proved to be invaluable all season long, plus the latest on DJ LeMahieu's return to the lineup and Jonathan Loiasiga's dominance. Learn more a…
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Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life f…
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Yankees face the return of Juan Soto | Pinstripe Post - Ep. 55
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51:54On today's episode of Pinstripe Post, Joel and Ryan discuss Juan Soto's return to the Bronx this weekend and what to expect from Yankees fans treating Soto. Joel breaks down why both the Yankees and Mets benefitted from Soto leaving to go to Queens. Plus Joel's Notebook about a fond Subway Series moment. Learn more about your ad choices. Visit mega…
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112. Keep the Weight Off: Strategies That Work
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13:06Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losse…
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The Negotiator’s Notebook: US-China Trade War with former USTR Susan Schwab
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48:21Dr. Elizabeth Economy and Susan Schwab sit down to discuss the current global trade environment and the outlook for US-China trade relations in the aftermath of negotiations in Geneva. The two discuss the magnitude and reaction to President Trump’s “Liberation Day” tariffs, along with the motivations and scale behind the actions. Schwab then explai…
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75: Open-sourcing Pyrefly - A faster Python type checker written in Rust
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32:22Pyrefly is a faster, open-source Python type checker written in Rust, succeeding Pyre. But what prompted the rewrite and what besides the language choice ended up making it faster? Host Pascal talks to Maggie, Rebecca and returning guest Neil about the unexpected complexities of building an incremental type checker that scales to mono repositories …
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RAR #264: How to Read Classics (and Actually Enjoy Them)
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47:12Join us for Shakespeare Summer! Why should we read the classics? So many of us want to read and enjoy them, but we don’t want to spend our precious free time feeling like we’re incompetent because we just don’t get it or that the internet has completely ruined our brains (is this just me?). This winter in RAR Premium, we did a whole retreat about f…
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Hosts Nick (@fivestergram) & Brie Watson (@briewats0n) are in it pretty deep at the time this episode was recorded. With feelings of stagnation, injury and loss, our two humble hosts are really feeling the name of the podcast. Although recording in the same room for the first time since Covid has added a level of irreverence towards life that might…
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Sis, You’re Not Stuck—You’re Self-Sabotaging!
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34:44Send us a text Feeling like you’re constantly hitting a wall in life, business, or relationships? It might not be the world holding you back—it could be you. In this powerful episode, we dive deep into the signs of self-sabotage, how it shows up in your daily habits, and what you can do to break free. -This episode is your wake-up call and reminder…
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Why the Yankees offense is fun to watch | Pinstripe Post - Ep. 54
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51:00On today's episode of Pinstripe Post with Joel Sherman and Ryan Sampson, Joel and Ryan dive into how much fun the Yankees offense is to watch. Joel breaks down how special Ben Rice's season has been and what to expect with Stanton and LeMahieu making their returns to the lineup here soon. Ryan asks Joel about Jasson Dominguez 3-home run game and wh…
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The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss
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9:07Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true f…
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110. Nervous System Regulation & Its Impact On Weight Loss
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19:12We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, f…
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Electric Empire: China’s EV Takeover with Michael Dunne
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41:08Longtime friends Dr. Elizabeth Economy and Michael Dunne sit down to discuss the transformation of the Chinese automobile industry, the roots of electric vehicles in China, the demand for electric vehicles (EV) both in the United States and globally, and how the United States can best compete in a rapidly changing environment. Dunne details the ear…
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Gracefully Growing | My Birthday Reflections
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29:54Send us a text Gracefully Growing: My Birthday Reflections | Allow Yourself Grace Podcast In this special birthday episode, I'm sharing heartfelt reflections on growth, gratitude, and the power of giving yourself grace through every season. Join me as I celebrate another year of life, lessons, and leveling up. Subscribe & listen now — and don’t for…
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Injuries & the rotation are taking a toll | Pinstripe Post - Ep. 53
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56:55On today's episode, Joel and Ryan discuss the state of the Yankees after dropping their 3rd series out of the last 4. Joel breaks down why the Yankees starting rotation has taxed their bullpen and it cannot continue. Ryan reacts to the Yankees lineup issues and Joel discusses why Max Fried has been the most valuable player for this Yankees team. Le…
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Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress
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7:41Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how …
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108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results
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11:53Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…
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