Insomnia Help Podcasts

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Martin Reed, MEd, NBC-HWC, CCSH, CHES®

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5d ago5d ago

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Insomnia help and real success stories from people who got their lives back from insomnia

Marco Timpano

419

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1M ago4w ago

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

120

237

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1d ago1d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

205

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1d ago1d ago

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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...

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Calm History - Bedtime Sleep Stories for Education & Relaxation

Harris | ASMR & Insomnia Network

138

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5d ago5d ago

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Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.

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Chapter and Pillow: Where Stories Drift Into Sleep

Kathleen

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1d ago1d ago

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Welcome to Chapter & Pillow: Where Stories Drift Into Sleep. This sleep podcast offers gentle readings of timeless literature, designed to help you unwind, de-stress, and drift off peacefully. Each episode features classic stories read in a soothing voice by a real human (me), with soft pacing that creates a calm, bedtime-friendly atmosphere. Whether you just can't sleep or quiet the thoughts from your day, are trying to build a peaceful nighttime ritual, or simply enjoy classic storytelling ...

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Former Insomniac by End Insomnia

Ivo H.K.

112

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7d ago0w ago

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

251

842

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2h ago2h ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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5h ago5h ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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The Sleepy Bookshelf

Slumber Studios

568

708

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2d ago2d ago

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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.

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Nature Sounds for Relaxation and Meditation

Inner Peace

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5y ago5y ago

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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.

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Thought-control

Sean Boon thought-control

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15y ago15y ago

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Inspirational podcasts. Relaxation techniques. Phobia relief. Addiction help. NLP Business tips

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Stop the Insomnia Now

Quiet.Please

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4+ y ago4+ y ago

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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...

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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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1y ago1y ago

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at [email protected]. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...

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Sleep Meditation for Women

Sleep Meditation

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6m ago6m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Progressive Muscle Relaxation for Sleep

Jonathan Baillie Strong

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6d ago6d ago

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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

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Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

638

373

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3d ago3d ago

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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

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A Job Done Well - Making Work Better

Jimmy Barber and James Lawther

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5d ago5d ago

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Welcome to "A Job Done Well", the podcast that makes work better. Each week, Jimmy and James will bring you an entertaining and informative show that will transform how you work. Their backgrounds – everything from running a multi-million-pound business to packing frozen peas – have given them a rich assortment of flops (and the occasional success) to learn from. Whether you are the leader of your own business, manage an operations team, or just want to do your job better and enjoy it more, ...

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Sleep Sounds - 10 Hour Sounds

Public Domain Books

718

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4h ago4h ago

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Experience a deep, restful sleep with "Sleep Sounds - 10 Hour Sounds", a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, "Sleep Sounds - 10 Hour Sounds" can ...

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SLEEP

Sleep

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6h ago6h ago

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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

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Queen Of Insomnia

Queen Of Insomnia

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4+ y ago4+ y ago

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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...

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Get Sleepy: Sleep meditation and stories

Slumber Studios

669

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3d ago3d ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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Sleep & Relaxation Music to Calm the Nervous System

SOMA Sound

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22d ago3w ago

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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...

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Drift Off - Bedtime Stories for Adults

Joanne D'Amico

256

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4d ago4d ago

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Each week, Drift Off welcomes you with a soft, melodic voice that will help you fall asleep to bedtime stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by a calm reading of a bedtime story. Whether you're looking for a relaxing tale to help you unwind or a sleepy bedtime story, Drift Off Bedtime Stories for Adults is the ultimate destination for a restful night's sleep.

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Sleep with Silk: Binaural Beats

ASMR & Insomnia Network

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2+ y ago2+ y ago

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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

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Functional Medicine Podcast

Dr. John Silva

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7y ago7y ago

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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.

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family constellation ViRTUAL podcast

Maia

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5d ago5d ago

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Maia is hosting the family constellation ViRTUAL podcast to explore ancestral healing, childhood and past life trauma with informative and inspiring thoughts, talks, guests and experts. The topics are about accessing hidden dynamics and family secrets with family constellations in the method of Bert Hellinger and related soul healing modalities to bring more happiness and freedom into one's life and the life of the loved ones. Get ready for a ride deep down into family systems and systemic c ...

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Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More

ASMR & Insomnia Network

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2+ y ago2+ y ago

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ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

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Boring History To Sleep

Boring History To Sleep

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8h ago8h ago

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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...

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Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

Sleep Hypnosis Studios

120

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3d ago3d ago

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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...

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Creative Whispers ASMR Podcast

Cassie

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5y ago5y ago

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Join me for a whispered adventure to help you fall asleep. Leave insomnia behind and enter a world of relaxation through speech.

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Sleep Sounds

Sleep Sounds

490

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2d ago2d ago

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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility ...

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Relax & sleep hypnosis daily

Jason Newland

227

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4d ago4d ago

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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...

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Sleep Stories

Sleep Stories

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23h ago23h ago

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Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night's rest. In Sleep Stories, you'll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day's worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind ...

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8 Hour Sleep Music

8 Hour Sleep Music

401

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2d ago2d ago

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Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all ni ...

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Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More

ASMR & Insomnia Network

213

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2+ y ago2+ y ago

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Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

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SLEEP NOTHINGS

Quirkee

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12d ago1w ago

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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.

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12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

268

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1d ago1d ago

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The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...

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Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

238

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1d ago1d ago

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

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CCEF Podcast: Where Life & Scripture Meet

CCEF

148

287

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12d ago1w ago

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How do the treasures of Scripture connect with the troubles of life? As Christians, we have the privilege and challenge of exploring this question. Hosted by Alasdair Groves, this podcast considers how Scripture meets us in day-to-day life, covering topics such as emotions, rest, trauma, weak faith, insomnia, and more.

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Momnesia!

The Just Don't Network

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7y ago7y ago

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An entertaining podcast all about the fun struggles & challenges of motherhood. Jinx, Tjada, Krista, & Farrah share their funny stories & what areas they wish they had help with, so that we can help other moms overcome & realize they are not alone. It's going to be a fun ride!

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Snoozecast

Snoozecast

216

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1M ago4w ago

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

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Yoga by Nature Podcast

Morven Hamilton

129

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8M ago36w ago

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

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