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Instructions Not Included Podcasts

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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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It's Your Water

Michael Urbans

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Your Water Education Starts Here. Listen to water treatment industry veteran, Michael Urbans, discuss water filtration and treatment options as they relate to specific issues facing consumers and industry. Topics will include information about contaminants such as the Forever Chemicals (PFOS, GenX), industry best practices. Included will be lighthearted Interviews with industry executives, technicians and business owners.
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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
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In this series and this particular series I'm dealing with building up treasures in Heaven in Matthew 6, Jesus said, Do not start for yourselves. Treasures on earth where moth and rust destroying, where thieves break in and steal but store for yourselves treasures in heaven where moth and rust do not destroy and where thieves do not break in and steal for where your treasure is there your heart will be also. We can see that Jesus's instructions are very clear to us that we should focus on st ...
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Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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Contact Us Here! In this episode, I take inspiration from Robert Kiyosaki’s classic, Rich Dad, Poor Dad, and look at parenting through the lens of assets and liabilities. I break down how the choices, habits, and values we pass to our kids can either set them up for lifelong wealth—emotionally, mentally, and spiritually—or saddle them with baggage …
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On this episode the 3 Rhythms starts off with Bria’s recent vacation, which goes into each other’s vacation personalities. In NBA news, Shane and Bria celebrate LeBron’s return to the court. In closing the cast tells about their interactions with family during the holidays. Glorilla doing an R&B album, men playing women roles and more!…
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Contact Us Here! Today, I’m giving thanks for grandparents—the wisdom, love, and support they bring to our families. Whether you grew up with your grands or your kids are making memories with theirs, this episode is all about honoring the special place they hold in our hearts. Support the show Thanks so much for listening to Dad’s Daily Discoveries…
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With the college football playoff on the horizon, the guys invite friend of the show, Jada on to give her opinions on the landscape of college football. With multiple coaches being fired they breakdown the “why” these changes have happened. The NBA is in full throttle and all eyes are looking for anything suspicious to call to question. Dell contin…
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Contact Us Here! Honesty isn’t always easy, especially when it means admitting our mistakes or telling our kids the truth about tough stuff. In this episode, I talk about why honesty matters, how it builds trust, and how being real—especially when it’s hard—makes us better parents. Support the show Thanks so much for listening to Dad’s Daily Discov…
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Contact Us Here! Tantrums and meltdowns are part of every parent’s journey. In this episode, I’m giving you ten practical strategies to help your kids (and yourself) get through those tough emotional moments with a little more patience, perspective, and grace. Support the show Thanks so much for listening to Dad’s Daily Discoveries. If something fr…
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Contact Us Here! In this episode, I’m sharing some of my wildest (and funniest) diaper disaster stories, plus real tips for surviving those messy moments every parent faces. If you’ve ever felt overwhelmed by the chaos of parenting, you’re not alone—and you might just laugh (or cringe) along with me. Support the show Thanks so much for listening to…
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Contact Us Here! Gather ‘round for a spooky (and hilarious) Halloween tale you’ll never forget! In this special episode, I share the legend of Baby Gabriel—a one-year-old Beetlejuice whose first trick-or-treat adventure turns into a diaper disaster of epic proportions. From haunted houses and glowing glow sticks to a diaper blowout so wild you woul…
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Contact Us Here! In this season finale, I’m sharing ten simple self-care habits that have helped me survive and thrive as a busy parent. From finding time to laugh and move your body, to setting boundaries and practicing gratitude, these habits are about filling your own cup so you can keep showing up for your family—even when life gets wild. If yo…
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Contact Us Here! In this episode, I get honest about the messy, imperfect side of fatherhood—job loss, natural disasters, feeling like I wasn’t enough, and the tough lessons that come from surviving it all. From Hurricane Katrina to career setbacks, I share how I struggled, how my Marine mindset sometimes got in the way, and how I found a path forw…
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On this episode Dell and Shane recap some of the things going on in sports as well as their thoughts on a few of the upcoming games. The crew get straight to the Cardi B headlines involving her new pregnancy and some of the surrounding things. Bria wonders why men with money can’t “control themselves”. Shane brings a new segment to the pod, bringin…
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Contact Us Here! In this episode, I break down the big ideas from James Clear’s “Atomic Habits” and share how even the smallest changes can make a huge difference for busy parents. We talk about building better habits one step at a time, making routines work for real life, and how our daily actions shape not just us, but our kids too. Whether you’r…
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Contact Us Here! In this episode, I’m giving thanks for siblings—the brothers and sisters who shape our lives in ways nobody else can. I share stories and reflections on the ups and downs of growing up with siblings, the lessons they teach us, and the memories that last a lifetime. Whether you’re close or worlds apart, siblings remind us about forg…
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Contact Us Here! In this episode, I’m getting real about failure—both our kids’ and our own—and the powerful lessons that come from those tough moments. I share how apologizing, bouncing back, and showing our kids that it’s okay to be imperfect actually brings us closer and helps everyone grow. Sometimes, the greatest wisdom doesn’t come from getti…
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Contact Us Here! In this episode, I’m sharing ten practical tips for raising confident kids—simple, real-life ways to help your child believe in themselves, bounce back from setbacks, and feel safe trying new things. From celebrating effort over results to encouraging questions and letting our kids make their own choices, these tips are about build…
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Contact Us Here! In this episode, I open up about what it’s really like to welcome another child into the family and how every birth—and every kid—is truly unique, just like a snowflake. I share the ups and downs of my daughter’s early arrival, the unexpected moments in the delivery room, and the raw emotions of NICU days. We talk about the shiftin…
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Contact Us Here! In this episode, I dive into Eckhart Tolle’s “The Power of Now” and what it really means for parents trying to stay present in the chaos of family life. I break down the book’s biggest lessons—how to practice presence, deal with old emotional triggers, and even embrace the art of “non-doing” with your kids. Whether you’re a reader,…
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Contact Us Here! Today I’m celebrating the dads and father figures who show up, lead by example, and love in ways that shape who we become. From the quiet sacrifices to the big lessons, I share what I’ve learned from my own dad—the neighborhood coach, the man who taught me what it means to be present, and the coolest 25-year-old I know. Whether you…
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Contact Us Here! In this episode, I’m sharing what I’ve learned about patience—the kind that shows up when life gets messy and kids push every button you’ve got. I talk about how slowing down, even for a moment, can change the whole mood of your home and help you connect with your kids on a deeper level. From real-life stories to gentle reminders, …
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Contact Us Here! In this episode, I’m sharing ten practical, real-life tips to help make mornings less stressful and a little more joyful for your family. From prepping the night before to celebrating the small wins, these are the strategies that help my family (and plenty of others) get out the door with less chaos and more connection. Whether you…
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Contact Us Here! In this episode, I’m taking you back to that first night at home with a newborn—the moment when all the planning, prepping, and confidence get tested by that first real cry. I share what it’s like to step up as a dad, doing your best to let your partner rest, and realizing you’re in uncharted territory. From the nerves and doubts t…
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