Best Instructions Not Included Podcasts (2025)

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EP 29 // How To Make Healthier Choices While At The Grocery Store - The Quick And Dirty To Reading Food Labels 11:19

Play Pause

25d ago11:19

11:19

Hello, Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods. Best, Kayla Print your worksheet here - https://docs.google.com/…

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EP 28 // How To Take A Sitz Bath 12:20

2M ago12:20

12:20

Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, s…

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EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil) 9:12

2M ago9:12

9:12

Hi friends, If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you ju…

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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week 14:39

2M ago14:39

14:39

Hello, Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this…

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EP 25 // Got Leg Swelling? Dealing With Aching, Soreness, Heaviness, Fatigue, Or Burning? Try These 3 Things Today! 11:45

3M ago11:45

11:45

Hello, Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.…

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EP 24 // Should You Flush Medications Down The Drain? Throw Them Away? Learn How To Properly Dispose Of Medications 14:26

3M ago14:26

14:26

Hi everyone, When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make y…

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EP 23 // Don’t Take Too Much Tylenol (aka Acetaminophen)! 13:40

3M ago13:40

13:40

Hi everyone, Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately. Kayla Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing Link Mentioned - American Academy of Pediatrics Child Dosing - http…

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BONUS // Have You Ever Purchased An Edible? Weed Gummies, Chocolate Bar, Soda? Do You Have Kids Or Kids Around Your Home? Listen Now Before It’s Too Late 8:14

3M ago8:14

8:14

Hi anyone with kids in your life at all, This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences. Take the time to be responsible, Kayla __________ Join the Facebook Group - https://www.facebook.co…

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EP 22 // Over A 1,000 Kids Get Into Medications Every Day In The US. The 5 Things You Can Do To Keep Kids Safer From Your Medications 28:16

3M ago28:16

28:16

Hi everyone, This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely chil…

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EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day 16:57

3M ago16:57

16:57

Hi parents, Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. So, I wanted to give you five super tangible ideas that you …

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EP 20 // Want To Get Your Health In Order But Don’t Even Know Where To Start? Do This Wellness Check-in With Me To Find Clarity 18:11

4M ago18:11

18:11

Hi, This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!…

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EP 19 // Has your doctor asked you to keep a food diary, but you can never seem to remember? Follow these steps so your practitioner can help you reach your goals 11:56

4M ago11:56

11:56

Hello, In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up…

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EP 18 // Lost Your Voice, But Have To Keep Talking? Other Things You Can Do To Feel Better Faster 11:01

4M ago11:01

11:01

Hello, Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process? You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care …

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SCREENS AND KIDS SERIES DAY 5 // Why Talking About Media With Your Kids Is So Important And How To Start Doing It More 16:08

4M ago16:08

16:08

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 4 // 5 Ways To Help Keep Your Kids Stay Safe Online 9:17

4M ago9:17

9:17

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All 10:52

4M ago10:52

10:52

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal 11:43

4M ago11:43

11:43

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection 17:31

4M ago17:31

17:31

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained 14:17

5M ago14:17

14:17

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing Hello, Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So th…

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EP 16 // Lying to Your Doctor About How Regularly You Take Your Pills? 3 Ways to Get More Consistent With Your Medications So They Can Work as They Were Designed 10:30

5M ago10:30

10:30

Hi folks, Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself …

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EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning 9:37

5M ago9:37

9:37

Hello, Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they…

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EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick 10:29

6M ago10:29

10:29

Hi everyone, Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! Good luck, Kayla Print your worksheet here - https://docs.google.com/document/d/1…

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EP 13 // The 4 Steps for Accurate Daily Weight Checking When You Have Heart Failure 16:29

6M ago16:29

16:29

Hi folks, So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication. In this episode we will briefly talk about why heart failure impac…

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EP 12 // The 101 on Transitioning Your 1 Year Old From Breast Milk or Formula to Cow’s Milk 13:16

6M ago13:16

13:16

Hi parents, Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s…

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EP 11 // The Dos and Don’ts When Taking Ibuprofen (aka Advil) for Pain 16:39

7M ago16:39

16:39

Should you take ibuprofen with food? Without food? How does it work anyway? And how much is too much? Learn all that and more in today’s episode about one of the most common over the counter medications. Cheers, Kayla Print your worksheet here - https://docs.google.com/document/d/1uA1BYPnO2uYF8kpBF-EL541pNgbmZA1mhparTxtRQoM/edit?usp=sharing _______…

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BONUS // Do You Find Yourself Often Eating Until You Are Too Full? Listen to These Tips and Tricks to Avoid Overeating This Holiday Season 6:31

7M ago6:31

6:31

Greetings everyone, This short snack of an episode helps you know how to eat to a place of being comfortably full and not beyond. No more rolling around the coach with a tummy ache - listen to these tips and tricks. Happy Thanksgiving! Kayla __________ Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/ Sign up for the emai…

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BONUS // Are You in Pain? Chronic or Acute? Try This Today! 5:05

7M ago5:05

5:05

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/ Hi everyone, If you are in pain I highly recommend you try this visualization. I know it can seem odd or a weird thing to try, but pain can be debilitating, so why not try something if it might help? To living more pain free, Kayla __________ Joi…

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EP 10 // Knee Arthritis Pain Keeping You From Doing the Things You Love? Try These Three Things to Get Back to Moving More Freely 17:19

7M ago17:19

17:19

Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/ Hello, Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can…

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EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis 10:44

8M ago10:44

10:44

Hi folks, Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal. To heel healing, Kayla Print your worksheet here - https…

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EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet 8:40

8M ago8:40

8:40

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing Hi everyone, If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means …

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EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes 18:28

8M ago18:28

18:28

Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself m…

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EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene 14:53

9M ago14:53

14:53

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing Hi friends, Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful…

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EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop 11:19

9M ago11:19

11:19

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing Hi everyone, Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool…

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EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones 19:05

9M ago19:05

19:05

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing Hi Ladies, Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In t…

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EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack 27:02

9M ago27:02

27:02

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing Hi folks, I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had …

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EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold 12:39

9M ago12:39

12:39

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing Hi guys, In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s wor…

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EP 1 // What Exactly Does Childproofing Entail? 10 Essential Steps to Childproofing Your Home to Keep Your Littles Safe 17:37

9M ago17:37

17:37

Print your worksheet here - https://docs.google.com/document/d/1iN4wuow1LSagjpw0a3N03nwJU2monsl-xtla5tzT8yk/edit?usp=sharing Hi friends, Today we are talking about 10 steps to childproofing your home. If you are a parent or just anyone who knows they are going to have littles in their home and wants to keep them safe this episode is for you. If chi…

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Ep.12 The Village We Build: Enlisting Your Support System for New Parenthood 7:00

9M ago7:00

7:00

Click "HERE" to Comment on show Ever feel like you're juggling a million things as a new parent? Imagine if you had an entire village to help lighten the load. In this episode of Instructions Not Included, we're breaking down the essential steps to build a robust support network that can transform your parenting experience. From listing everyone wh…

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Health Hw Trailer 4:14

9M ago4:14

4:14

PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or h…

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Ep.11 Dad Jokes: Bringing Laughter into Early Parenthood 4:04

10M ago4:04

4:04

Click "HERE" to Comment on show Get ready to laugh out loud, dads! Have you ever wondered why a good dad joke can make even the most serious faces crack a smile? Today on Instructions Not Included, we're trading our usual hard-hitting parenting advice for some comedic relief. We'll share classic dad jokes, from the paper that's "tear-able" to the F…

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Ep.10 Formula Feeding for Dads: Stepping Up When Breastfeeding Isn't the Plan 4:45

10M ago4:45

4:45

Click "HERE" to Comment on show How can dads turn formula feeding into a magical bonding experience with their baby? This episode of Instructions Not Included is all about empowering fathers to embrace bottle-feeding as a meaningful and enriching activity. We unpack everything from the nuts and bolts of warming milk to the emotional nuances of noti…

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Ep.9 The Magic of Soothing Cries: A Dad's Guide to Calming Your New Baby 6:26

10M ago6:26

6:26

Click "HERE" to Comment on show Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cudd…

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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts 4:44

10M ago4:44

4:44

Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…

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Ep.7 The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding) 7:01

11M ago7:01

7:01

Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…

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Ep.6 Gearing Up for Grandparenthood: Navigating Expectations and Support Roles 4:20

11M ago4:20

4:20

Click "HERE" to Comment on show Becoming a grandparent is an exciting chapter, but it also comes with its own set of challenges and expectations. In this episode of Instructions Not Included, we discuss the importance of navigating relationships between new parents and their parents, especially during the early days of parenthood. Host Claude offer…

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Ep.5 Building the Nest: Essential Gear for New Dads 5:38

11M ago5:38

5:38

Click "HERE" to Comment on show Ever wondered why parenting doesn't come with a manual? Join us on Instructions Not Included as we unravel the essentials every new dad needs to know. From mastering diaper duty and feeding strategies to the secrets of a perfect swaddle, this episode promises to equip you with practical tips and must-have baby gear t…

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Ep.4 Dad's Guide to the Delivery Room 7:13

11M ago7:13

7:13

Click "HERE" to Comment on show Are you ready to become the ultimate birthing room MVP? Discover everything a dad-to-be needs to know about making the delivery room experience as smooth and supportive as possible in this can't-miss episode of Instructions Not Included. From mastering flexible birth plans with the help of modern apps to packing a fo…

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Ep.3 Daddy Duty: Essential Pregnancy Appointments for Partners (What to Expect, Questions to Ask) 7:00

12M ago7:00

7:00

Click "HERE" to Comment on show Ever wondered how to be the ultimate support system for your partner during pregnancy? Get ready to unlock the secrets of prenatal appointments and discover how dads-to-be can transform these check-ups into powerful bonding experiences. Join me, Claude, on this episode of Instructions Not Included as we break down th…

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Ep.2 Baby Bump Buddies: Building a Bond with Your Baby Before Birth 11:47

12M ago11:47

11:47

Click "HERE" to Comment on show Can you really bond with your baby before they are even born? Discover the incredible secrets of prenatal bonding as we share heartwarming stories and practical tips from fathers who have successfully navigated these early stages of fatherhood. From talking and reading to playing music, you'll learn how these simple …

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Ep.1 Dads & Due Dates: A Dad's Guide to Pregnancy (Trimesters, Body Changes, Emotional Support) 16:44

12M ago16:44

16:44

Click "HERE" to Comment on show Are you ready to become the ultimate support system for your pregnant partner? Get ready to unlock the secrets of navigating the thrilling journey of parenthood in our latest episode of "Instructions Not Included." From understanding the ups and downs of the first trimester to bonding with your baby during the "honey…