This is the Live an Intentional Life podcast, where busy working parents will learn everything they need to know to help take back control of your time, your schedule, and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of ...
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Intentional Living/Time Management Coach Podcasts
Welcome to the podcast hosted by certified coaches Teresa McCloy and Erica Vinson. Join us for authentic conversations around building and sustaining your coaching practice. We'll share tools like our REALIFE Process™ framework as well as business development skills and chat with amazing guests. Together we'll develop ways to stay connected to your realself, engage in your realife, and live out your realwork through the amazing and wonderful world of coaching.
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New York Times best selling author and slow living expert Stephanie O'Dea is the mom next door you wish you could be best friends with. This isn't a tech bro pushy Goal Setting and Time Management show, but instead a loving way to meet and exceed your dream life without sacrificing yourself or your sanity. Each episode shares practical tips for simple routines, mindful time management, and parenting with purpose—so you can slow down, find balance, and feel more at peace in your everyday life ...
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassio ...
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Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way. Welcome to Restored Mama—a fait ...
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Confident Christian Influence | Leadership, Intentional, Clarity, God’s Plan, Time Management
Pam Pegram - Leadership and Personal Growth Coach for Christian Women
Do you feel called to more but have no idea what that “more” is? Do you want to impact lives at work, in your community, and at home — but aren’t sure how? Are you doubting your ability to lead and wondering if it’s too late? Are you overwhelmed and thinking, “I can’t possibly add one more thing to my plate”? I’m so glad you’re here. This podcast will help you finally live out the purpose God has for you, grow a deeper connection with your Savior, and make a meaningful impact in the lives of ...
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Faith Led Working Moms - Biblical Encouragement and Mindset, Time Management, Work-Life Balance, Boundaries, Priorities
Lindsay Walker | Biblical Counselor | Christian Life Coaching, Christian Mindset Mentor, Intentional Living/Time Management Coach
Are you a busy, working Christian mom, overwhelmed by all the hats you have to wear? Do you feel exhausted from juggling work, family schedules, commitments, and never-ending to-do lists? Do you long to be fully present for your kids and grow in your faith, but instead find yourself battling mom guilt, anxiety, and burnout? If that sounds like you, Friend, you’re in the right place. I’m Lindsay—a Jesus-loving wife and mom of 3. As a working Christian mom myself, I know firsthand the struggle ...
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Hey beautiful souls! ✨ I'm thrilled to share my podcast, Streamlined Motherhood, with you. Each 10–15 minute episode is packed with actionable tips to help busy moms create more peace and joy in daily life. From building a peaceful home to maintaining a calm mind and finding joy in everyday moments—we'll cover it all! Every episode begins with a warm welcome and quick overview before diving into practical strategies you can implement right away. We wrap up with a simple "single step" action— ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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Ann Collins is a bilingual (French/English) international executive and leadership coach who helps successful senior leaders to rethink purpose in their career, move forward into their next role with clarity and to start living their legacy. She also works with organisations to help leaders to bring out the best in their teams, especially in times of rapid change or growth. She provides in-house coaching programmes: Leader As Coach, Team or Group Coaching, Leadership Development for New and ...
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Systems for Creatives | Consistent Content Planning Strategy, Productivity for Entrepreneurs, Grow Your Business
Jamie Johansson | Time Management and Productivity Coach
Do you feel like you’re drowning in an endless to-do list, trying to juggle business growth with daily life, and wondering how to make it all work without burning out? Are you overwhelmed by the chaos of content creation, stuck in a reactive mode instead of having a clear plan that actually helps your business thrive? You’re not alone. Welcome to the Systems for Creatives Podcast, where we help creative entrepreneurs just like you reclaim your time, organize your business, and streamline you ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization Strategies, Time Management Tips, Cleaning, Decluttering Tips
Amy Rust | Organization Systems Strategist Coach
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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Join us for a live Intentional Living Q&A — a welcoming space to explore how to live with more clarity, purpose, and flow. This is a space for you to be seen, heard, and curious — to bring your real questions and reflections about your life, relationships, and the path you’re walking. We’ll explore together: 🌱 How to create a lifestyle that feels a…
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192: When You’re Weary:4 Ways to Renew Your Strength and Lead Well
26:14
26:14
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26:14Summary: Strength returns when our Heart, Head, Hands, and Habits are submitted to Jesus. In this episode, Pam walks through each “H” with Scripture and simple practices you can use immediately. Scriptures: Philippians 2:3; Psalm 1:1-3 Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [l…
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134 | If You Feel Like You Have a Thousand Tabs Open — This is For You
39:03
39:03
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39:03Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms. In this episode, we’re unpacking what’…
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Ep 142 // Sick of Always Rushing to Keep Up? Try This Biblical Reset Today
8:51
8:51
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8:51Sick of Always Rushing to Keep Up? Try This Biblical Reset Instead Are your mornings a race, your afternoons a blur, and your nights just a countdown to tomorrow? If you feel like you’re constantly running on empty, exhausted, and overwhelmed, this episode is for you. In this episode, I share a Biblical Reset to help busy Christian moms slow down, …
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Ep. 357: Spirit, Soul, and Body: Building Intentional Rhythms with Julie Loy
36:20
36:20
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36:20This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a t…
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191: When Leaders Fail: 5 Tips to Be Intentional About Leadership and Fulfill God's Plan
22:57
22:57
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22:57As we walk through an extremely difficult time, we have watched leaders fail and leave devastation in their wake. How can we know better and do better? We must commit to be strong leaders who don't go soft, let pride get in the way, or listen to the influence of anyone who's perspective does not line up with Scripture. Listen to Pam share her heart…
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133 | Memos in the Margins: When It Looks Like Nothing Is Happening
24:15
24:15
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24:15What started as a simple homeschooling project—raising a few caterpillars with the kids—turned into an unexpected lesson about growth, rest, and the work that happens when nothing seems to be happening. Watching them go from constant motion to complete stillness was a quiet reminder that transformation doesn’t always look like progress. So often, w…
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Ep 141 // Tired of Pouring Out and No One Noticing? The Hidden Way God Honors What No One Else Sees
6:59
6:59
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6:59Do you ever feel like all the love, patience, and effort you pour out as a mom, wife, or working Christian woman goes unnoticed? Like your faithfulness in the quiet, everyday moments doesn’t matter? You’re not alone — and more importantly, you’re not unseen. In this episode, we’re talking about the hidden, holy work you do every day that no one els…
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260. How Self-Awareness Can Transform Your Life as a Working Mom: Better Relationships, More Patience, and a Happier Home
14:55
14:55
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14:55Hi Mamas, Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, p…
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197/ Cortisol Crash & Caregiver Burnout: A Holistic Approach to Rest, Renewal, and Real Healing [with Michelle McCoy]
35:12
35:12
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35:12Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burno…
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Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
35:47
35:47
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35:47BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive…
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259. Monday Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working Moms
7:51
7:51
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7:51Hi Mamas, This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it. We’re breaking down this quote by Maya Angelou… “Do the best you can until you know bet…
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The Vibrational Formula for a Thriving Lifestyle: How the Universe Mirrors Your Frequency
58:14
58:14
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58:14What if your emotions were a built-in navigation system — showing you whether you’re expanding toward your true self or resisting through fear and limitation? In this live session, we’ll explore the vibrational and energetic principles that shape reality — the same laws echoed by quantum physics, the Law of Attraction, and many other teachings. You…
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129. The Break That Brought Breakthrough: What God’s Been Doing and What’s Next for Restored Mama as we break burn out
18:18
18:18
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18:18Hi beautiful mama! I'm back! Sometimes the break is where the breakthrough begins. In this episode, I’m sharing how God used a season of rest, pause, and peace to bring deep renewal and fresh purpose to my life, family, and the Restored Mama ministry. You’ll get an inside look at what’s been happening behind the scenes, what God has been teaching m…
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132 | “My Business ATE My Life!”-How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life with Mikaela Mathews
56:09
56:09
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56:09There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship. She …
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Ep 140 // The Easy, Overlooked Way to Feel Closer to God in the Middle of Your Busy Day
9:09
9:09
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9:09Are you a busy mom who reads your Bible, prays, and serves—but still feels distant from God? In this episode, we’re talking about the sacred small moments—those often overlooked opportunities to experience God’s presence in your everyday life. I share how I’ve personally discovered God in the midst of ordinary routines, especially since my husband …
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Rest that Leads to Radical Joy: Letting Go of Performance and Embracing Your Truth
1:06:35
1:06:35
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1:06:35Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons, including the shadows we may have to face. Th…
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Ep 356: Pricing Your Coaching with Confidence (Part Two)
35:55
35:55
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35:55In Part Two of our pricing mini-series, We get practical about confidence and consistency. If you’ve ever stumbled over your rates, over-explained your packages, or dropped your price in the moment (hello, discount spiral), this conversation is for you. We cover simple ways to practice saying your price, how to pre-frame discovery calls, what to do…
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131 | Memos in the Margins: The Shift We’ve Been Avoiding All Along
19:39
19:39
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19:39In today’s Memos in the Margins, I’m sharing a behind-the-scenes look at my own week—navigating childcare days, upcoming travel, and a new nervous system program I recently started—and what it’s teaching me about stress response cycles. We’ll talk about how high-achieving women often become addicted to stress without even realizing it, and how that…
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Ep 139 // You Read, Pray & Serve — So Why Do You Still Feel Distant from God?
12:24
12:24
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12:24You Read, Pray & Serve — So Why Do You Still Feel Distant from God? How Do You Move From Spiritual Busyness to True Intimacy with Jesus? Do you ever find yourself doing all the right faith things — reading your Bible, praying daily, serving others — and yet your heart still feels distant, dry, or spiritually empty? You’re not alone. In this episode…
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258. 10 Things I’ve Done Lately That Made Me Feel Happier as a Working Mom
22:03
22:03
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22:03Hi Mamas, Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good. In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, m…
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196/ Caregiver Burnout Recovery: Entrepreneur Mom to 4, Finds Peace, Joy, and Purpose Again
26:44
26:44
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26:44Hi Intentional Wellness Warrior! Today, I’m so excited because you get to hear directly from one of our Bold Blueprint moms. I know it’s one thing to hear me talk about how this program changes lives, but it’s another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years…
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190: Leading When Life is Heavy — 3 Ways be Intentional and Stay Faithful to God’s Plan
21:18
21:18
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21:18Every leader faces heavy seasons—but faithful leadership shines brightest in the dark. In this episode, Pam Pegram teaches how to stay rooted in God’s strength, lead with authenticity, and find purpose in your pain. You’ll learn to rest in His power instead of striving in your own, and to lead with hope that points others to Jesus. Let's acknowledg…
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also refl…
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257. Mindset Reset: Do More Of What Makes You Happy As A Working Mom
6:03
6:03
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6:03Hi Mamas, This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel. 💭 “Do more of what makes you happy.” — Unknown We talk about: ✔️ Why happiness isn’t selfish… it’s essential. ✔️ How to weave small moments of joy into your busy days. ✔️ Why you don’t need permission or a special occasion to feel good. ✔️ The r…
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41: Stevie Dillon: Living on Purpose and Slowing Down When You’re a High Achiever
37:38
37:38
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37:38Today I have a profoundly important message for you from business owner Stevie Dillon: Live on Purpose and design your work around your ideal lifestyle. This was such a beautiful conversation. It was a real pleasure to talk about defining success, lifestyle and work balance, burnout, and starting new habits. Talking to Stevie reminded me that we ha…
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195/ Breathe & Be Still: Peace for Your Holistic Wellness Journey
8:38
8:38
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8:38Hi Wellness Warrior, This is the date 2 years ago that this podcast began. And on November 7th- just one month, we will celebrate with my 200th episode with a super fun giveaway! I was thrilled to see today was a breath prayer episode on the calendar. I found that very fitting for a 2 year celebration. In light of that, today's prayer will be my br…
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130 | 2 Habits Keeping You From Putting Family FIRST as an Entrepreneur Mom
29:50
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29:50Some days, it feels like you’re doing everything “right” in business-hitting your goals, growing your income, serving your clients-and yet the very freedom you started this business for feels farther away than ever. You want to prioritize your family, but it often feels like they’re getting whatever is left over after the business has taken it all.…
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189: Stop Waiting for Permission — Step Boldly into the Leadership God’s Called You To
18:42
18:42
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18:42Are you waiting for the “right time” to step into your purpose? Friend, the time is now. God has already called and equipped you for a unique assignment. In this episode, Christian Leadership Coach Pam Pegram helps you break free from doubt and take obedient action toward your God-given purpose. Discover how to build confidence rooted in faith—not …
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Ep 138 // Why Doing Good Can Leave Christian Working Moms Drained (and How to Serve Without Burning Out)
9:52
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9:52Why Doing Good Can Leave Christian Working Moms Drained (and How to Serve Without Burning Out) Do you ever feel like you’re doing all the right things—serving your family, showing up at work, helping at church—but deep down, you’re completely exhausted? You’re pouring out for everyone else, yet somehow your soul still feels empty. In this episode, …
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Ep 355: Pricing Your Coaching with Confidence (Part One)
35:24
35:24
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35:24By Teresa McCloy
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129 | LIVE COACHING: How to Align Your Content & Offers for Sustainable Growth (In 15 Minutes or Less!)
22:41
22:41
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22:41By KyAnn Molina-Home Systems & Time Management for Work From Home Moms
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Ep 137 - When Quiet Time Isn’t Quiet: How Busy Christian Moms Can Still Connect with God in the Chaos
8:55
8:55
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8:55By Lindsay Walker | Biblical Counselor | Christian Life Coaching, Christian Mindset Mentor, Intentional Living/Time Management Coach
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256. How To Use A Power Hour Effectively As A Working Mom
13:32
13:32
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13:32By Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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194/ From Burnout to Breakthrough: How One Nurse Mom Found Peace and Purpose [guest: Sindy Love, RN]
31:27
31:27
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31:27By Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
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188: 3 Tips to Intentionally Lead Like Jesus and Increase Your Impact
21:26
21:26
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21:26Do you ever stop and wonder what people will say about you when your time on earth is done? What kind of legacy will you leave behind? In today’s episode, we’re diving deep into legacy building — how to lead like Jesus, live with intentional purpose, and make an eternal impact that continues long after you’re gone. As Christian women, we’re called …
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BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, an…
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255. Mindset Reset: Where Your Attention Goes Your Energy Flows
4:49
4:49
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4:49Hi Mamas, This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year: 💭 “Where your attention goes, your energy flows.” - Tony Robbins The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’…
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128 | 3 Weekly Business Rhythms Saving My Life Right Now
32:38
32:38
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32:38Some weeks feel like a juggling act—between travel, launches, homeschooling, and home life, it can feel like there are a million tabs open in my brain at once. That’s exactly why I’ve been leaning hard on the rhythms that keep my business steady, even when life feels anything but. In today’s episode, I’m sharing the three weekly business rhythms th…
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187: The Myths That Keep You Stuck and the Truth About Freedom
24:53
24:53
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24:53Do you ever feel stuck in fear, comparison, or busyness? In this episode of the Confident Christian Influence podcast, Pam Pegram shares 7 common myths that keep Christian women leaders from walking in their calling — and the powerful truth about freedom in Christ that breaks every chain. You’ll hear how to overcome lies like “I’m too busy,” “It’s …
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Ep 136 // Finding Strength When You Feel Emotionally and Physically Exhausted
5:56
5:56
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5:56Are you running on empty—physically tired, emotionally drained, and wondering how you’re supposed to keep going? You’re not alone. So many Christian working moms push through the demands of work, home, and family, only to end up completely exhausted. But what if instead of trying to do more, you allowed God to meet you in your weakness? In this epi…
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Reclaiming Your Attention to Focus on What Matters
43:39
43:39
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43:39Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by practicing strategies to ground ourselves in mindfulness and intentional focus, we can shift from being scattered and depleted to f…
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Ep. 354: What’s on Your Back Burner? Re-Lighting Dormant Desires
30:10
30:10
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30:10Hey friends—Teresa & Erica welcome our friend Albert Pellissier , author of What’s On Your Back Burner? Using Dormant Desire to Relight Your Fire. If you’ve ever carried a project, goal, or calling for years (maybe decades!) and it just won’t leave you alone, this one’s for you. Albert shares a simple but powerful process to surface what’s really b…
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127 | My Current Daily Schedule with 3 Kids 5 & Under as a Homeschooling, Work from Home Mom
35:04
35:04
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35:04If you’ve ever wondered what daily life looks like behind the scenes of homeschooling littles while working from home and running a business, today’s episode is for you! I’m walking you through our current daily schedule with three kids five and under—what’s changed since I last shared it a year ago, the rhythms that are serving us well right now, …
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Ep 135 // Struggling With Anxiety? How Christian Moms Can Trade Racing Thoughts for God’s Calm Presence
8:16
8:16
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8:16Do you ever feel your chest tighten, your thoughts start racing, and anxiety creeping in just as you’re trying to juggle work, kids, and everything else? You’re not alone. For so many Christian working moms, anxiety shows up in the middle of already overwhelming days—leaving you feeling drained, guilty, and far from peace. In this episode of the Fa…
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254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You)
13:41
13:41
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13:41Hi Mamas, This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋♀️ (Yes, guilty over here too!) The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” …
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193/ What Are You Afraid of? That Fear is Keeping You Stuck in the Stress Cycle.
18:36
18:36
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18:36Hi Intentional Wellness Warrior! Do you feel stuck? Stuck in the stress cycle? Stuck in burnout even? (maybe you don't call it burnout, but it is) Remember, a chronic stress load leads us to the land of burnout and there are other cities along the way and others that border burnout that we live in like...exhaustion, anger, anxiety... what IF, what …
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