This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go fro ...
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach
*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time. In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we c ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life. In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates mor ...
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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MASTER ORGANIZED MOTHERHOOD | Home Organization Strategies, Time Management Tips, Cleaning, Decluttering Tips
Amy Rust | Organization Systems Strategist Coach
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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The team at Sport Law is committed to uplifting the sector, and we want to do our part by offering candid conversations on the current state of sport and share our insights to better address issues related to governance, safe sport, leadership challenges, trends in human relations and so much more. Partners Steve Indig and Dina Bell-Laroche will be co-hosting the bi-weekly conversations, spending 30 minutes on topics affecting the sport sector with a view of leaving listeners more informed a ...
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Systems for Creatives | Consistent Content Planning Strategy, Productivity for Entrepreneurs, Grow Your Business
Jamie Johansson | Time Management and Productivity Coach
Do you feel like you’re drowning in an endless to-do list, trying to juggle business growth with daily life, and wondering how to make it all work without burning out? Are you overwhelmed by the chaos of content creation, stuck in a reactive mode instead of having a clear plan that actually helps your business thrive? You’re not alone. Welcome to the Systems for Creatives Podcast, where we help creative entrepreneurs just like you reclaim your time, organize your business, and streamline you ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home/work from home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as ...
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Ann Collins is a bilingual (French/English) international executive and leadership coach who helps successful senior leaders to rethink purpose in their career, move forward into their next role with clarity and to start living their legacy. She also works with organisations to help leaders to bring out the best in their teams, especially in times of rapid change or growth. She provides in-house coaching programmes: Leader As Coach, Team or Group Coaching, Leadership Development for New and ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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You Don’t Know Me…Yet: Questions That Build Real Connection
42:22
42:22
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42:22In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal. We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepened our connection, revealed things we hadn’t shared before, and reminded us how powerful it is to ask better questio…
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Episode 52 - Athlete to Coach Transition with Philippe Marquis
35:53
35:53
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35:53Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome special guest, Philippe Marquis. Philippe is a two-time Olympian, Chair of the Canadian Olympic Committee athletes' commission and a Freestyle Next Gen Coach. In the podcast Philippe shares some of the challeng…
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Ep 101 // Faith Over Fear: Finding Peace When Anxiety Won’t Go Away
10:57
10:57
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10:57Do you ever feel anxious even when you're doing all the “right” things—praying, reading your Bible, trusting God? You're not alone. In this episode of the Faith-Led Working Moms Podcast, we’re talking about what it really looks like to wrestle with anxiety as a Christian woman—and how to find lasting peace through faith, even when the fear doesn’t …
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214. Celebrating 2 Years! Lessons on Growth, Balance & Embracing the Season You Are In
13:54
13:54
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13:54Hi Mamas, Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop! Can you believe it?! Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily. 💛 In this specia…
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168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti
48:28
48:28
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48:28Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…
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213. Mindset Reset: You're Allowed To Outgrow Who You Used To Be
6:33
6:33
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6:33Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming. “You are allowed to outgrow th…
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30: Timeblocking vs Timeboxing, and Which One I Do For Efficiency and Ease
14:21
14:21
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14:21If you’re confused about different time management techniques, like timeblocking and timeboxing, then it’s time to get some clarity. Time management should not be overwhelming! In this episode, I explain what these terms mean, and which simple technique I like to use to make sure I get my tasks done with the most ease. References: Francis‐Smythe, J…
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212. A Mother's Day Message: 8 Lessons I Wish I Learned Sooner
18:14
18:14
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18:14Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Today’s episode wasn’t planned…but it was needed. With Mother’s Day around the corner and Mental Health Awareness Month in full swing, I felt called to hit record and speak directly from the heart. This is a love note to all the m…
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Integrating Consent, Attachment & Inner Parts: A Q&A & Reflection Session
1:00:46
1:00:46
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1:00:46Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life. Whether you have questions, reflections, or need support in taking action with the…
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No Instructions, Just a Studio: Creative Practices for a Meaningful Life
24:25
24:25
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24:25Is it possible that life doesn’t come with instructions... but with a studio? In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally. Whether you consider yourself “artistic” or …
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Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington
47:16
47:16
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47:16Send me a text! Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that because we’re living in a time where those structures are breaking down. Our individualistic, hierarchical culture is hitting its limits, and it feels rathe…
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233. Creating Peaceful, Purposeful Rhythms
24:16
24:16
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24:16In this episode, we're talking about ditching the hustle and embracing home rhythms — simple, grace-filled routines that bring peace to your home, health, and spiritual life. From daily anchors and self-care to Sabbath rest and mini moments with God, you’ll learn how to build a home that feels less chaotic and more rooted in purpose. No pressure, j…
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Ep 100 // 10 Powerful Lessons Every Working Mom Needs to Hear Right Now
15:14
15:14
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15:14🎙️ Episode 100: 10 Powerful Lessons Every Working Mom Needs to Hear Right Now Welcome to a milestone moment—Episode 100 of the Faith Led Working Moms Podcast! Whether you’ve been here from the beginning or you’re just finding this space, this episode is filled with powerful, hard-won truths every working mom needs to hear right now. As a Christian …
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211. Do Mornings Stress You Out? 10 Ways Working Moms Can Stay Calm In The Chaos
15:08
15:08
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15:08Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely …
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167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare
24:03
24:03
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24:03Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …
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210. Monday Mindset: Each Morning Is A Fresh Start - What We Do Today Matters Most
6:34
6:34
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6:34Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth: “Each morning we are born again. What we do today is what matters most.” - Buddha No matter how messy, busy, or exhausting yester…
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29: Stop Using the Pomodoro Technique: Try This Instead
11:31
11:31
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11:31Ever used the Pomodoro technique? It might not be the best way to get things done, so in this episode I explain why it’s problematic, and exactly what you can do instead to work with your brain. Further reading and references: Francesco Cirillo’s Pomodoro Technique publication from 2006 can be downloaded here: https://friend.ucsd.edu/reasonableexpe…
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From Autopilot to Agency, Dorothy Chang on Living with Intention
41:29
41:29
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41:29This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (an…
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232. From Burnt Out to Spirit-Filled: Natural Ways to Recharge as a Mum
24:29
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24:29Feeling exhausted, snappy, or stuck in survival mode? In this episode of Christian Motherhood Conversations, we’re talking about what burnout really looks like — and how to gently recharge your body and soul through simple, natural habits and biblical truth. From a good night sleep and a nourishing breakfast to prayer walks and grace-filled boundar…
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Ep 99 // Raising Kids with Kingdom Values: Guiding Their Hearts When the World Pulls Them Away
11:41
11:41
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11:41Are you worried about raising your kids to stay strong in their faith while the world pulls them in a hundred different directions? In today’s episode, we’re diving into how to guide your children’s hearts toward God’s Kingdom values—even when culture seems louder than truth. I’m sharing practical encouragement on: Why modeling your own faith matte…
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209. How To Let Go Of What Is No Longer Serving You Without the Guilt!
11:20
11:20
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11:20Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore? This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you. We’re w…
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166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell
55:20
55:20
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55:20Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…
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208. Mindset Reset: The Power Of Letting Go - Why Release Is Stronger Than Holding On
6:00
6:00
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6:00Hi Mamas, Letting go isn’t failure… it’s strength. In today’s episode, I’m breaking down this powerful quote from Eckhart Tolle: "Sometimes letting things go is an act of far greater power than defending or hanging on." When life gets busy, messy, or overwhelming, it’s easy to believe we have to hold onto everything… every responsibility, every com…
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28: When life feels busy, how do you decide what to do with your time?
25:50
25:50
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25:50How do you allocate your time when things feel really busy? What about when something is completed and you have more time? The short answer is that you just do what needs to be done, but what if there was more to this idea? In this episode I share my thoughts about how exactly we can decide on how we allocate the fixed time we have in any given wee…
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Introduction to Internal Family Systems (IFS) - Book No Bad Parts
58:35
58:35
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58:35What if every part of you—even the ones you struggle with—deserves compassion? In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz. Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.…
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In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role …
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Episode 51 - The Value of Intentional Risk Management, with Jason Robinson
35:37
35:37
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35:37Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome Sport Law team member, Certified Parliamentarian, and risk management specialist, Jason Robinson to the podcast. Jason provides a refreshing and insightful way for sport leaders to mitigate and manage risks by …
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Ep 98 // Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed
12:35
12:35
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12:35Ep 98: Mom Burnout: Finding Worth When Your Daily Sacrifices Go Unnoticed Feeling unseen, unappreciated, and burnt out? You’re not alone—and this episode is for the Christian working mom who’s quietly holding it all together. In today’s episode, we’re naming the silent struggle so many moms carry: the emotional and spiritual toll of doing all the t…
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207. 20 Ways To Cut Your Bills And Save Money Before Summer
19:06
19:06
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19:06Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ Summer fun shouldn’t come with summer stress. In today’s episode, I’m sharing 20 creative, realistic ways to save money before summer hits… without feeling like you’re sacrificing all your joy. From subscription audits to hosting …
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165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out!
20:15
20:15
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20:15Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…
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206. Mindset Reset: Money Freedom Start With Better Choices Not A Bigger Paycheck
6:32
6:32
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6:32Hi Mamas, Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have. In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze: “You…
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164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)
7:21
7:21
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7:21Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…
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Uncovering Your X-Factor: Conversations on Honesty and Intention with Francesca Ranieri
56:04
56:04
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56:04In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentiona…
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What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]
58:21
58:21
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58:21Send me a text! What’s really draining your energy isn’t solely the stressors in your life but the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you’re not alone, and there’s nothing wrong with you. The ways your unconscio…
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Ep 97 // Productivity Without Guilt: A Faith - Centered Approach for Christian Working Moms
12:17
12:17
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12:17Hey friend—whether you’re folding laundry, waiting in the school pickup line, or hiding out in the bathroom for a moment of quiet (we’ve all been there!), I’m so glad you’re here. In today’s episode, we’re talking about something every Christian working mom wrestles with: How do you stay intentional and productive—without burning out? Spoiler alert…
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231. Health Hacks for Your Morning Routine
22:23
22:23
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22:23You may have heard the saying "win the morning, win the day". Well there is truth in it and today I am sharing with you how you can add in some super simple health hacks to uplevel your morning routine so you have better energy throughout the day, better moods, increased productivity and just all round a win for the day. Lets get into it!…
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205. Spring Cleaning Without the Stress: 5 Simple Ways to Lighten Your Load and Love Your Space Again
10:27
10:27
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10:27Hi Mamas, Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You’ll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control. 🎯 What You’ll Learn: How to m…
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163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe
38:47
38:47
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38:47Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…
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204. Mindset Reset: Out with the Old, In with the Intentional: A Spring Cleaning Mindset Shift for Busy Moms
4:28
4:28
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4:28Hi Mamas, The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist! 😊☀️ Spring isn’t just for scrubbing baseboards and decluttering closets—it’s a chance to reset, refocus, and realign with the version of yourself you’re becoming. 🌿 In this episode, I’m recording from my brand…
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Healing Through Attachment: Understanding & Transforming Your Relationships
1:00:40
1:00:40
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1:00:40Our attachment styles shape the way we love, communicate, and connect. In this live session, we’ll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships. Join us to deepen self-awarene…
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Episode 50 - The Long Win, with Cath Bishop
44:28
44:28
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44:28Episode Notes Welcome to Sportopia, the place to re-imagine the future of sport! This week, hosts Dina Bell-Laroche and Steve Indig welcome 3-time Olympian, Coach, Consultant, British Diplomat and author, Cath Bishop. Cath published, The Long Win, which was listed by the Financial Times as one of its Top Business books for 2020. Listen in as they d…
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230. Hot and Holy: Can Christian Women be both? (with Michelle Castro)
40:42
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40:42Is it possible to be both godly and sexually confident? Spoiler alert—YES! Join Michelle from Rip It Off and I, as we chat about embracing passion in marriage, stepping into confidence, prioritising marriage time even as a busy mum, and why holiness and intimacy aren’t opposites but beautifully connected. We're tackling the unspoken today ;)…
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Ep 96 // 5 Simple Ways to Create a Christ-Centered Home as a Busy Mom
8:55
8:55
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8:55Today I'm sharing 5 practical ways for working moms to create a Christ-centered home—even when life feels overwhelming. As busy moms, we often feel stretched thin, but it’s possible to cultivate an atmosphere of faith, peace, and grace in the midst of our hectic schedules. Tune in for simple, actionable tips to build a home where God’s presence is …
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203. How to Take Control of Your Work Calendar (Instead of Letting It Control You)
16:58
16:58
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16:58Hi Mamas, Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative. In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blockin…
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162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out?
36:46
36:46
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36:46Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…
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202. Monday Mindset: It's Not Your Job To Fix Other People's Poor Planning
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7:33
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7:33Hi Mamas, The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist! 😊☀️ "Poor planning on your part does not constitute an emergency on my part." Whew. That quote hits deep, doesn’t it? In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her …
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161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays
47:32
47:32
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47:32Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …
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In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments. Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin …
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Unlocking Your Leadership Energy: How to Shift from Stress Response to Intentional Action
37:46
37:46
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37:46Send me a text! Unlocking your leadership energy isn't just for executives—it's for anyone navigating life's complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you're feeling overwhelmed by uncertainty or stuck in unproductive patterns, I'll share transforma…
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[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET!
7:11
7:11
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7:11🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…
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