Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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Intentionally Selfish Podcasts
Hey, lifelong learners and lovers of life! We’re Anu & Ololade — a couple passionate about living intentionally and growing together. Let’s Toast to Life is where we have honest, wholesome conversations about self-improvement, relationships, and faith. What began as Ololade’s passion project is now our shared space to reflect, laugh, and learn out loud. If you’re into real talk, life lessons, and some good loving, hit follow and join us on the journey. Let’s toast… to life! Have some feedbac ...
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Balance Boldly: Intimacy and Impact in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Hosted by Dr. Naketa Ren Thigpen, the world’s leading Balance (and) Relationship Advisor, this show invites innovative overachievers™—the impact-driven, high-performing visionaries ready to discover what it truly means to build rich relationships, lead with integrity, and achieve greatness without sacrificing well-being. Each episode delivers boldly intimate conversations, blending embodied wisdom, intuitive strategies, and real-world insights from solo reflections or unfiltered dialogue wit ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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The truth and lies across multiple genres. Mainly hiphop and entertainment with a mix of comedy. All opinions expressed in this show are expressed with no malicious intent. All opinions are just that.. opinions. Enjoy the show!!!
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Welcome to the Me Moments in the Morning Podcast where we begin each day with a focus on "ME!" Yaas, let's get selfish Goddess! Now before you get all worked up and ready to disagree with how and why we do what we do, innerstand this… Me Moments is about YOU tapping in to and living from your core self. Doing so cultivates a greater love of and connection to who you are and why you are here. You connect your inner being spiritually to your creator, source and/or universe. Let's intentionally ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Introducing The Lazy Overachiever Show with Naketa Ren Thigpen—a fresh space where we break more than boxes. Unlike our flagship show, Balance Boldly, which focuses on building legacies with intentional relationships and work-life balance, The Lazy Overachiever Show hones in on innovative self-care practices and sustainable growth strategies designed for founders & leaders determined to evolve beyond the status quo. This podcast dares you to break free from outdated norms, embrace intentiona ...
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3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
9:42
9:42
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9:42Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable mileston…
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Emotional Eating: From Food as God to God as Comfort | Tricia Nelson
42:18
42:18
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42:18Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, emp…
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3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
10:06
10:06
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10:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curios…
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The Reality of Our First Two Years of Marriage
41:17
41:17
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41:17So… what has happened in the first two years of our marriage? In this special wedding anniversary episode, we spoke about what the past two years have looked like and the moments that surprised us both. Here's what you can expect: some lessons learned and our anticipation for the next years to come. Whether you’re married, engaged, or just curious …
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3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
9:29
9:29
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9:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim pe…
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3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
9:46
9:46
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9:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of…
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3818: Brain Training by Tynan on Mental Reprogramming
9:02
9:02
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9:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns…
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3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
8:56
8:56
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8:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows …
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The Cost of Ambition in the Age of Innovation with Dr. Naketa Ren Thigpen
39:29
39:29
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39:29Innovation is leading the way but intimacy remains essential. On this episode of Balance Boldly, host Dr. Naketa Ren Thigpen explores the true cost of ambition in today’s fast-changing world. As Dr. Thigpen says, “The world rewards motion. But the overachievers I work with are tired of spinning.” This conversation explains why ambition that costs y…
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3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
10:41
10:41
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10:41Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from t…
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How to Build a Team That Actually Stays | Erin Krueger
1:00:15
1:00:15
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1:00:15Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Pa…
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3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
10:37
10:37
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apolog…
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3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
12:16
12:16
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12:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kind…
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Advocating for Yourself When Doctors Dismiss You | Cara Martin
57:49
57:49
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57:49Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for you…
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3813: Why You're Afraid to Commit to Your Goals by Cylon George of Spiritual Living For Busy People
8:55
8:55
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8:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical i…
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3812: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
12:25
12:25
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12:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step ap…
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A man turned a waste container into a home with pride! This reminded us how easy it is to overlook life's simplest blessings. In this episode, we spoke about gratitude and contentment. Enjoy the episode and share with a friend or two ;)
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3811: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less
11:13
11:13
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11:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps list…
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3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness
11:51
11:51
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11:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting atte…
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3809: If I Were Retiring Early Today by Jeremy Jacobson of Go Curry Cracker on Financial Freedom
12:56
12:56
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12:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on …
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3808: Honoring Your Future Self by Steve Pavlina on Intentional Living
10:29
10:29
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10:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he ill…
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Ancestral Pilgrimage and Intentional Living | Alexandra Frew
39:36
39:36
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39:36Check out all of the fabulously curated 2026 travel experiences with Wendy here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in …
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3807: Are You Quick to Judge? by Kerri Richardson on Personal Growth
9:55
9:55
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9:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these r…
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3806: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle on Conscious Living
9:45
9:45
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9:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with li…
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From Pastor's Wife to White House Vendor | Michelle Hensley
52:39
52:39
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52:39Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for you…
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3805: Decluttering Time by Julie Morgenstern on Simple Living
10:21
10:21
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10:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outd…
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3804: Having Faith in Maybe by Allison Carmen on Finding Peace in the Unknown
8:00
8:00
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8:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by j…
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We hear it everywhere — “love yourself first.” But where’s the line between self-love and selfishness? In this episode, we unpack what self-love really means in relationships, friendships, and everyday life. Is putting yourself first always the right thing to do, or can it sometimes go too far? From setting boundaries to choosing peace over people-…
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3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
11:33
11:33
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11:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore c…
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