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Intergenerational Patterns Podcasts

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Come Back to Care

Nat Vikitsreth

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Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child developm ...
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The Coach Is In

Irene Uy and Carmelita Tiu

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Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. ...
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The Soulful Visionary

Amy Babish, MA, LPC, ATR-BC

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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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You are the first in your family to have the career, family, house and lifestyle that your ancestors can only dream of. You want to deepen your commitment to yourself and continue to make promises to be more reflective about how to spend more time and energy doing what matters to you, and not what others say you should do, but it’s hard. Welcome to So, Now What?—a podcast that goes beyond curated images and polished success stories to explore the real conversations behind entrepreneurship, l ...
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Forensic Friday

Jeannine Anderson & Natalie Halcomb

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Welcome to Forensic Friday where we examine the intersection of true crime, psychology and the heart of being human in the middle of it all. Jeannine Anderson, MA, LPC, LAC, DVCS and Natalie Halcomb, MA, LPC, DVCS Apprentice are a dynamic duo providing forensic services to clients all along the front range in Colorado. Both specialize in risk assessment, psychopathy, trauma, relationships, and motivational interviewing. In addition to their work in the criminal justice system, Nat and Jeanni ...
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The Char Hotline

Char Wong-Richardson

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You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Generation Courage

The Leon Foundation of Excellence

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Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.
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Caution: spoilers ahead! In this episode, we talk about the Netflix series Ginny and Georgia and discuss what the writers absolutely nailed about the characters' personalities (and personality disorders, maybe?) and the real world consequences we've seen in kids who grow up in emotional turmoil and traumatic, criminogenic, and antisocial households…
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In this episode we talk about the effects of DV and high-conflict relationships on kids in the house. Yes, they hear it. Yes they notice. Yes it affects them. No, being on the ipad doesn't protect their brain from the stress. Listen in for a breakdown of some statistics, some brain physiology, and a whole lot of experience from Nat and Jeannine. An…
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The flow of life can only go one way. It can only go from the big ones to the little ones. That can be a challenging thing to accept when you have a parent or grandparent you want to care for, like Leigh. Leigh and I have known each other since high school, and I’m so excited to have her on the podcast today for an alchemical family and systems con…
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In this thoughtful episode of The Coach Is In, Irene and Cat explore how we form our ideas of role models—what shapes them, how they evolve, and why it’s essential to remain mindful of who and what we admire. Through personal stories, parenting insights, and cultural commentary, they examine how values, struggle, and visibility intersect to influen…
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This episode we turn our focus to the ongoing Lindsey Shiver case, using it as a lens to explore the critical issues surrounding high-conflict divorce, the welfare of children, and adherence to legal mandates. We investigate the dynamics of the Shivers' separation, discussing the failures in co-parenting that often accompany such disputes. A signif…
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Ever wished you had a roadmap for trust? This mini-episode introduces you to just that: Brené Brown's transformative BRAVING framework for the Anatomy of Trust. Discover how setting Boundaries, demonstrating Reliability, practicing Accountability, holding a Vault, showing Integrity, offering Non-judgment, and extending Generosity are key to both ea…
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There's nothing you can Google that explains this kind of heartbreak. This is our very first love story on the show and it was such an honor to be able to hold space for Jonathan and his beloved. Today’s episode is an alchemical family and systems constellation work session with someone I’ve known since middle school! He and I even share the same b…
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Catch a quick update on the Karen Read verdict before we plunge into a true crime story almost too wild to believe: the case of Michelle Hadley. Imagine being falsely accused, jailed, and facing life in prison for horrific crimes you didn't commit, all at the hands of your ex-partner and his new spouse. This episode uncovers the intricate and twist…
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If it was about telling our story—we'd all be healed. (I say that as a Legacy Advisor with over 20 years experience as a Somatic Trauma Therapist). Constellation work digs so much deeper to allow the cycle to truly be broken. Some entanglements are incredibly complex and far-reaching. That can even mean something like an ancestral entanglement is w…
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In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collect…
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Join us as we recount the chilling story of Ariel Castro, the Cleveland man who abducted and held three young women captive for years. This episode walks through the disturbing timeline of how Michelle Knight, Amanda Berry, and Gina DeJesus disappeared, their agonizing decade in captivity, and the complex investigation that eventually led to the ch…
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In this heartfelt episode, Cat and Irene unpack what it really means to be "consistent" as parent leaders juggling work, family, and everything in between. They explore how flexibility, alignment with personal values, and redefining success can free us from guilt and pressure when life doesn’t follow the plan. 00:00 - Welcome Back + Real-Life Inter…
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Send a DM to Angela directly! Share your comments, feedback and feels. What happens when the identities that make you who you are seem fundamentally at odds with each other? How do you reconcile being a mental health therapist who didn't recognize her own ADHD until their late 30s? Or being raised in a conservative Christian faith while gradually u…
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When it comes to a relationship, there's a fine line between quirk Rom-Com persistence and being on the wrong end of a Lifetime thriller. In this episode, Nat and Jeannine share their list of the top red flags you might miss in that pink relationship cloud. From cyberstalking to early codependency to the underhanded leaving-my-earring-behind, we he…
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Intellectually understanding an entanglement does not alchemize it. And Marie knows this all too well. She’s tried to remedy her situation from so many different angles—for so many years. In today’s client session, we're finding some relief for Marie, her family lineage, and her soul lineage through a mix of ancestral work, alchemical family conste…
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In this follow up episode, we talk about Sherri Papini's not-so-glorious return to the spotlight. We dissect the latest documentary and try to suss out what part of her latest story is truth or fiction (or somewhere in between). We also give our thoughts on things like histrionic personality disorder, childhood trauma and attention seeking, and how…
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Do you believe you're the architect of your own success, or a pawn in a game of chance? This quick dive into locus of control will help you figure it out! We explain the core tenets of internal locus of control – where your efforts drive outcomes – versus external locus of control, where luck, destiny, or other people call the shots. Discover how i…
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Sometimes an ancestral entanglement can result in life stories that look almost identical. After a brief pause, the podcast and I are back! And with my colleague and friend, Brittany. Brittany is very versed in the podcast because she’s listened to every episode! (She even knew to bring water and tissues to our call.) In this client session, we div…
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How did one individual's hatred and sense of entitlement spark a dangerous movement? In this episode, we explore Elliot Rodger's profound influence on violent incel culture. We break down the elements of his worldview, including his distorted locus of control, and his acts of violence that resonate within these communities, leading to his 'saint'-l…
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Ahead of this Friday's episode, here's an introductory episode designed to clarify the often-mystifying world of incels and the redpill movement. We define essential terms, from the symbolic 'red pill' to the archetypes of 'Chad' and 'Stacy,' explaining the foundational beliefs that fuel these online groups. This episode is crucial listening to und…
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Send a DM to Angela directly! Share your comments, feedback and feels. Navigating Midlife and Quarter-Life Crises: Personal Journeys and Insights In this episode of the "So, Now What?" Podcast, we dive into the themes of quarter-life and midlife crises. I discuss how these crises can prompt significant changes in life, including shifts in routine, …
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In this episode, we talk about the case of the so-called "cool mom", Silvia Ann Johnson, who engaged in drug fueled sex with her high- school- aged kids' friends, ultimately ending some lives and destroying others. We talk about the underlying psychology of what kind of person does something like this, the criminogenic needs that do and don't feed …
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Now it's Jeannine's turn to tell us about a Power Ranger murder, this time with 100% more actual ranger. A story of power and control, ambiguous self defense stories, and the dangers of getting in the middle of a bad relationship. Nat and Jeannine discuss Ricardo Medina Jr's actions and mindset, and share a little about the potential pitfalls of ba…
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In this episode, Carmelita Tiu dives into how parents can use current events to spark meaningful, age-appropriate conversations with their kids. From political turmoil to celebrity scandals, she offers guidance on turning the headlines into teachable moments that encourage empathy, critical thinking, and resilience. This episode reminds us that whi…
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Send a DM to Angela directly! Share your comments, feedback and feels. In this episode, we explore the topic of straddling multiple cultures and multiple sets of expectations. I grew up with my family's ancestral culture, which is a blend of Chinese/Vietnamese values, which is mostly oriented around safety, security and stability (past, present and…
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Have you ever wondered what your therapist thinks of you? Or what's going through their mind when they're sitting with you? And how do they sit with all these people with all these different emotions all day? In this episode, Nat and Jeannine tell all, giving you a little insight into what your therapist might have going on behind the scenes. Suppo…
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In this episode, we talk about a murder perpetrated by a former power rangers actor... but not that one! Skylar Deleon is a former child actor turned career criminal who built a cadre of inmates, guards, and a baby mama to try to scam and murder their way to wealth at the expense of a very nice retired couple. We discuss the convoluted crime, the s…
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Another (Allegedly) Awful Husband, a much nicer cliff! In this midweek mini, we discuss what we know so far about the Gerhardt Konig case. We talk about the facts of what likely happened, detail the allegations of power and control and abuse, and compare this case with some of our past (least) favorite forced cliff diving coaches (ew, Steve!). Be s…
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When the soul is fractured, we choose a blood lineage where we get to see a pattern again in a big way. As Nina and I tuned in at the beginning of this conversation, it became apparent that we weren’t dealing with an ancestral entanglement, but a past life entanglement. A fractal of Nina’s soul was stuck in another lifetime. Which left Nina unable …
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🚨 Breaking Generational Cycles, One Mic-Drop at a Time 🚨 What does it really take to break free from family expectations, rewrite your own success story, and step into your power as a woman of colour? In this episode of The Char Hotline, I’m joined by the unstoppable Chan sisters—Anita, Alyce, and Amy—three queens who are each breaking generational…
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The narrative surrounding Natalia Grace is filled with confusion and conflicting accounts. In this episode, we dissect the timeline and dig into the truth surrounding her age, while also holding her adoptive parents accountable for their deeply troubling behavior. We discuss the potential psychological factors influencing the parents, such as histr…
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Send a DM to Angela directly! Share your comments, feedback and feels. Hi! I’m Angela Tam and welcome to my little corner of the podcast world. This podcast is for you if you are: The FIRST in your family to live outside of the zone of survival. You are the first to break educational and career blocks in your lineage. You are the first to marry for…
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In this powerful episode, Irene and Cat explore the complexity of anger—where it comes from, how it shows up in our lives, and how to respond to it with empathy and strategy. From personal stories to insights sparked by the Netflix show Adolescents, they unpack how anger is often a mask for deeper unmet needs, and how to deescalate it in ourselves,…
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'Adolescence' on Netflix offers a chilling portrayal of youth violence. This week, Nat and Jeannine, along with our husbands, unpack the series (spoilersahead!). We discuss its psychological realism, particularly the unpredictable nature of young offenders and the complexities of pre-trial evaluations. The conversation then shifts to the challenges…
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On the podcast today, we're getting into some intentionality of working through intergenerational addiction. If you as a listener struggle with some type of addiction, or know people who struggle with addiction, this episode is going to be quite meaningful. I want to first give Deb the acknowledgement of how brave and courageous it is to seek out t…
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In the concluding part of our Columbine series, we examine the horrific events of April 20th, the elements of Harris and Klebold's plan that failed, and the devastating consequences. As Colorado natives, this episode is especially poignant. We then shift our focus to prevention, discussing the critical importance of teaching empathy early, the nece…
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In this episode, we go deeper into the dynamics and typologies of paired criminals, psycho duos, and kill teams. Are both partners usually psychopaths? What does folie a deux mean? And how do these definitions apply to famous true crime cases and in a treatment context? Listen in and find out! Support the show Disclaimer: Jeannine and Natalie are c…
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“Just before this I had a big ol’ cry session about feeling unworthy of passing on my own genes to a child.” This is really tender and sacred ground we're on for this client session. After having quite a lengthy fertility journey, Sarah sought out constellation work because, as she said, “that’s all that’s left to try.” She desperately wants a heal…
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Marking the anniversary of a day that forever changed Colorado and the nation, we begin our two-part series on the events leading up to the Columbine High School shooting. Part 1 dissects the early warning signs and the disturbing dynamic between Eric Harris and Dylan Klebold. We examine Harris' potential psychopathy and his role in grooming Klebol…
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In this episode, Cat and Irene dive deep into the messy, meaningful topic of authenticity—especially when it comes to how we show up in our careers, relationships, and everyday lives. They explore how our identities evolve over time, how imposter syndrome can creep in during transitions, and what it really means to "practice" becoming who you are. …
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As a thank you gift for hanging in there with us for a whole year, please enjoy another round of auditory wtf, courtesy of producer G! Support the show Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. T…
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Wow! It's been a year since our first episode dropped, and we couldn't have hoped for a more fun year thanks to our Forensic Friends! Tune in to hear about our favorite moments and guests, our shoutouts, and our plans for the next exciting year! Support the show Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any …
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Speaking your truth is on the line for a lot of people these days. When we first connected about this client session, there was a sense of grasping in Honeycutt’s energy field. The big question for him is, “Can I speak my truth and feel safe?” Part of what’s discussed is a very complex system of power over and power under. Power dynamics that were …
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