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Interoceptive Podcasts

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Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Mommy Brain Revisited

Dr. Jodi Pawluski

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Welcome to Mommy Brain Revisited, a podcast where neuroscience meets parenting. Join us as we explore the fascinating world of the parental brain, bridging the gap between groundbreaking research and everyday parenting . Music - All in my head, Luna Wave (soundstripe)
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Adult Autism: A Spectrum of Uniqueness Podcast

Christopher J. Quarto, Ph.D., PLLC

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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!
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The world of education can be overwhelming and complicated, and it doesn't always have to be that way. Listen in on a multidisciplinary group of lifelong learners while they search for practical, real-life solutions to all things educational. If you're looking for snippets of insight mixed in with laughs, book recommendations, and the alphabet soup of educational jargon, you've made it to the right place.
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Infodumpies

Mixgnomer

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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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(Re)Education of Schools Podcast

Justin Moorman and Katie Thornton

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Join educators Justin Moorman and Katie Thornton as they have open, honest conversations about how to better understand social-emotional learning, trauma-informed care, the “why’s” behind student behavior, and how to help kids navigate it all as they go through school and life. Each episode they will strive to provide practical understanding and opportunities to grow for anyone who works with children, or has children in their life … all in about 30 minutes!
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The Yoga Pro Podcast

Pamela Crane-Certified Yoga Therapist, MS Yoga Therapy, C-IAYT

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If you are a yoga professional looking for yoga information and help with skills to run your business. This is your podcast! The Yoga Pro Podcast is a hub of information from authorities in the yoga and movement worlds as well as entrepreneurial experts to share all things “yoga biz”. We hear from leading yoga therapists, yoga teachers, movement practitioners, successful entrepreneurs and more. Pamela Crane (MS-Yoga Therapy, C-IAYT, E-RYT, RYT-500, YACEP) is a Certified Yoga Therapist, Actor ...
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The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful s ...
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Yoga Medicine

Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®

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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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A collection of knowledge and insights from brilliant clinicians in the field of neuromotor development and childhood disability to inspire, motivate and provide you with the tools to help the amazing kids you treat develop their potential www.wiredondevelopment.com
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Know Your Physio

Andrés Preschel

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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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MindStew

Joshua Kugel

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The MindStew podcast aims to inspire Australia's psychology, counselling and cognitive science students to become wise and effective practitioners, through conversations with academics and those working in mental health/cognitive science.
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Get to Know You

Tiffeny Farag

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My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
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In Our Skin

Ashley McHan

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Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show ...
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Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children …
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In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perfor…
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Abha Karki Rajbhandari, PhD Assistant Professor Departments of Psychiatry and Neuroscience Friedman Brain Institute Brain and Body Research Institute Center for Affective Neuroscience Icahn School of Medicine at Mount Sinai Email: [email protected] Lab Page: https://labs.icahn.mssm.edu/karkilab/ Dr. Rajbhandari is an Assistant Professor in …
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Interoception helps children recognize internal body signals like hunger. ✅ Neurodiverse children often don't know when they're thirsty. ✅ Many students can't identify emotions without ex…
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This week we’re talking about interoception. That's the way the brain interprets the many signals that come from the body. How useful is this skill, can you perfect it – and when might it have a more negative effect? In the studio with Claudia is health psychologist Professor Kavita Vedhara who explains why watching 15 minutes of the Two Ronnies, s…
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Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal state of the body. As usual, Alex, the Psycho…….education Monkey spews the evidence behind the subject; both hosts offer personal reflections on interoception, and in part three listeners' questions are answered (largely be…
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It's a solo dump! Brianne talks about alexithymia- trouble naming and describing emotions- and it's prevalence amongst autistic people. She talks about the connection this has to autistic interoception differences (awareness of what's going on in your body), and how working on improving that can help us better process emotions. Website: https://www…
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In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and condit…
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An estimated 50 million Americans live with an autoimmune disorder, and women are twice as likely to be affected as men. Yet diagnosis and treatment can be challenging when taking a solely Western medical approach. Today’s guest is The Functional Nutritionist, Erin Holt. She has dedicated her life to helping those with autoimmune disorders find the…
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Today, we’re honored to sit down with a friend of ATN, Martin Ali Simms—a Neurosequential Sports Specialist, Mental Health Consultant, and Founder of The DOPE Coach Academy. Martin has dedicated his life to helping athletes and coaches tap into the healing potential of brain-based approaches, somatic practices, and trauma-informed care. In this epi…
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What's going on in your brain when you experience an 'aha!' moment? Imagine you've been stuck on a problem for ages, but then the answer suddenly comes to you out of nowhere, like a bolt of lightning. Claudia Hammond is joined in the studio by professor of cognitive neuroscience Sophie Scott to understand how these 'aha' moments happen. Sophie also…
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Dr. Anoop Kumar communicates a new vision of true health system based in a more comprehensive understanding of you as a whole human being. He is a Board-Certified emergency physician and Co-founder and CEO of Numocore, a company building the new health system with a focus on healing, cure, and activating human potential. Website: numocore.com Suppo…
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Children need sense of belonging in classroom environments. ✅ All students should embrace their own unique differences. ✅ Emotional literacy requires teaching like reading literacy does. …
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Send us a text What happens when you ask an AI if it wants to feel? In this deeply personal and reflective episode, I share a powerful exchange I had with ChatGPT about human emotions. The response it gave me revealed something profound—not just about tech, but about us. I explore the emotional cost and beauty of being human, why so many of us feel…
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In this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing cr…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Micah Barga discusses his experiences attending college as an autistic person including social challenges, managing sensory overload and positive happenings. Listen to this podcast episode and discover what college might mean for you or – if you’ve attended college - if Micah’s e…
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Register for our FREE live webinar on June 4, 2025 https://harkla.co/pages/summer-sensory-diet-webinar-registration-2025 In this episode of the All Things Sensory Podcast, we explore how a baby’s sensory and nervous systems begin developing long before birth — and how expectant parents can actively support this critical growth during pregnancy. Fro…
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This week, we're taking a look at the state of mental health services in the UK. Claudia Hammond is joined in the studio by the BBC's social affairs correspondent Michael Buchanan to dissect how long people are having to wait for care and what is being done to tackle the issues. We also hear from two more finalists in the All in the Mind Awards. Fi…
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In this special episode, Justin shares the heart behind our upcoming professional development series happening on June 18th and July 9th. Every year, educators ask the same pressing question: "How do we respond to kids in crisis?" And while it would be nice to have a quick fix, the truth is—there isn’t one. Justin and Katie know from experience tha…
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Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data, and deep empathy. We talk about the emotional and p…
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It's a shame, but we're back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD and shame. As usual, Alex, the Psycho…….education Monkey vomits the evidence behind the subject; Alex and James offer personal reflections on shame while Mrs AuDHD is resting, and in part three listeners' questions are answered . 'What has James lost, forgo…
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Brianne Takes a Dump! Okay, so the title is reductive- but Brianne gives evidence to support this hypothesis. Brianne dumps about how Star Trek birthed the genre of slash fic, early fandom video edits, the first conventions, and the old school ways you'd get your fanfic by mail. Brianne discusses the role that fanfic and zines played in keeping the…
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In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also …
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Most of us have heard of, and even practiced, Yoga Nidra. But it holds a certain mystique that means we might not know as much about it as we think. Today, host Rachel dives into this topic with returning guest and 1000-hr Yoga Medicine Therapeutic Specialist Caroline Wybar. Caroline unpacks some of the misconceptions around Yoga Nidra and offers h…
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In this episode, we sit down with Angela Fritz, a board-certified pediatric physical therapist with a passion for infant development. Angela brings her expertise working in the NICU and shares valuable insights on supporting babies from the very beginning—especially those who’ve spent time in the NICU. We dive into: The role of physical therapy in …
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In this vital episode, Julie and Ginger dive into the intersection of Diversity, Equity, and Inclusion (DEI) with trauma-informed practices. As DEI comes under political and cultural scrutiny, the hosts make the case that there is no trauma-informed approach without embracing DEI. DEI is not optional for trauma-informed practice—it is essential. Di…
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Neurodiverse kids struggle joining evolving peer groups. ✅ Proactively create lunchtime clubs to foster social connections. ✅ Use shared interests like Lego and gardening. ✅ Clearly defin…
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Kian Heiat serves as a Community Development Manager at Movember overseeing university and sports participation at the organization. He has been with the team for almost 5 years and currently works out of our New York office. Movember Website Support the showBy Jake Panasevich
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Send us a text In this deeply personal episode, Kim shares how she’s navigating grief after the loss of her beloved dog Fiona—by finding small joys, honoring her pain, and staying emotionally present through it all. With vulnerability and warmth, she opens up about what it means to process love and loss on your own terms, using her signature emotio…
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On this episode, Kristie and Sheena talk with Kim Brown about her expansive work with the Verbal Behavior Milestones and Placement Program (VB-MAPP). Kim Brown has been working in the field of special education for the past 23 years in a variety of roles including a teaching assistant, special education teacher, instructional and behavioral coach, …
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On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout …
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In this episode of Mommy Brain Revisited I talk with Prof Dr Natalya Chechko, a specialist in psychiatry and psychotherapy at Aachen University. We talk about her recent research investigating maternal brain changes and mental health. We also talk about the neuroendocrine factors that may be involved and how to visualize them in the human brain. Fa…
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In this episode, we sit down with Lori Benson Adams, M.Ed., Educational Intervention Specialist and founder of Breakthrough Learning Solutions, to explore the heart of DIRFloortime. We dive into the power of connection, the role of play-based therapy, and how honoring all forms of communication can transform the way we support children. Whether you…
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Are you ok? It’s a question that might be at the front of your mind during a traumatic event. But how helpful is it and can it even make matters worse? We answer a very intriguing listener question. And in the studio with Claudia is Catherine Loveday, Professor of Cognitive Neuroscience, who’s excited about a study that has uncovered a fascinating …
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Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She create…
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Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal reflections on resilience, and in answer listeners' questions in part 3. 'What has James lost, forgot…
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Social meltdowns stem from exclusion, misunderstanding, and social anxiety. ✅ Differentiating meltdowns from tantrums guides appropriate responses. ✅ Mind blindness impairs perspective-ta…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Savannah (“Sav”) Oxenham discusses ways that she (and others) stim, how it helps her and how people react to her when she stims. Listen to this podcast episode and discover what stimming has to offer you! * Here is the link to Sav’s book: Amazon.com: Smiling Through Recovery: 978…
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As both yoga teachers and practitioners, it is important to understand how to take general instruction and use it to cater to your personal needs. In this episode, hosts Tiffany and Katja talk about recent research on personalized medicine and training, discuss how wearables and data collection play into individualized training programs, and relate…
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Welcome Amy Whelan, a pediatric speech-language pathologist, Natural Language Acquisition (NLA) specialist, and passionate AAC advocate. Amy brings her deep expertise and compassionate approach to early childhood communication, guiding us through the world of gestalt language processing, child-led therapy, and neurodiversity-affirming practices. Am…
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In today’s episode of Regulated & Relational, Ginger Healy and Julie Beem are joined by a special guest, Cally Flox, a teaching artist, educator, and the lead author of A Teacher’s Guide to Resilience Through the Arts. Cally is the founding director of the BYU ARTS Partnership, where she works to enhance student learning and school culture by provi…
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You’ve probably heard the term ADHD – or attention deficit hyperactivity disorder – more and more in recent years. Almost 200,000 of you are waiting for a diagnosis and services are struggling to keep up with the demand. Last year twenty four different services told BBC Verify that it would take them eight years to get to everyone on their waiting …
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Anthony Robles www.anthonyrobles.com 3-time wrestling All-American and the 2011 NCAA Division I National Champion Two Time ESPY Award Recipient including, Jimmy V Award for Perseverance Internationally renowned motivational speaker to Fortune 500 companies 2012 Inductee, National Wrestling Hall of Fame ESPN College Wrestling Expert and Analyst sinc…
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Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three)…
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Digital timers reduce anxiety and help manage transitions. ✅ Portable digital schedules support daily routines visually and clearly. ✅ Visual aids like timers improve children's independe…
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In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and im…
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In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will work without ge…
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In this episode, we’re diving into our all-time favorite sensory tools to support autistic children. Whether you're a parent, therapist, or educator, these go-to items can help create a more regulated and sensory-friendly environment! We’ll share why tools like noise-canceling headphones, a sensory corner, weighted items, Ark Therapeutic chewy toys…
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A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and p…
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Join Katie and Justin this week as they welcome in fellow educators Brianna Sarr-Kerman and Ali Masters to discuss data! What are some helpful ways to make data collection less daunting? What mistakes should we avoid? How can we make sure the data we’re collecting is helpful? Join us in the conversation as we discuss all of this and more. If you’ve…
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