Best JB Copelands Podcasts (2025)

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How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning 43:34

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1d ago43:34

43:34

Your body already knows what your mind is still trying to figure out. In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when it’s conditioning trying to keep you safe. We’ll dive into: 🧬 The Hear…

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Healing Heartbreak: 6 Steps To Get You Back 51:58

8d ago51:58

51:58

Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down. This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust. We’ll break down: How anxious attachment makes us chase instead of heal. 6 rese…

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Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain 32:04

15d ago32:04

32:04

What if your goals didn’t trigger fear—but safety? In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage. We cover: Why your nervous system links goals with danger (and how to reprogram it) The power of heart rate variability (HRV) a…

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Loving Your Family Without Losing Yourself | JB Copeland's Sappy Hour Ep.013 50:20

22d ago50:20

50:20

“Family shaped you— they don’t get to script you.” In this Sappy Hour episode, JB breaks down why you can feel free in your own life but small at a familiar table—and how to keep your self‑respect and your relationships. We unpack family systems (roles like caretaker/peacekeeper/achiever), parentification (when kids become the emotional adults), th…

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Dr. Gabor Maté - Childhood Wounds & The Path to Healing 41:44

29d ago41:44

41:44

In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and healing. We explore how childhood wounds shape adult struggles — from people-pleasing and guilt, to the way addiction becomes a survival strategy. Dr. …

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Attracting Your Dream Life & How To Know What Is For You | JB Copeland's Sappy Hour Ep.011 1:07:25

1M ago1:07:25

1:07:25

Why do we stay in jobs, relationships, or situations that look good — but don’t feel right? In this episode of Sappy Hour, JB lays out The 6 Steps to Alignment: a science-backed, soul-centered framework to stop forcing connections and start living in flow. Here’s what we cover: Why forcing connection always creates resistance (Psychological Reactan…

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When Pain Makes You Forget Who You Are (And How to Remember Again) | JB Copeland's Sappy Hour Ep.010 49:36

1M ago49:36

49:36

Betrayal cuts deep. It makes you question your worth, your choices, and sometimes even life itself. But here’s the truth: pain doesn’t mean you’re powerless. In this episode of Sappy Hour, JB responds to two powerful voicemails from young men who’ve been hurt, let down, and left doubting themselves. Instead of wallowing in self-pity, JB delivers th…

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How To Trust Again After Being Hurt | JB Copeland's Sappy Hour Ep.009 29:52

2M ago29:52

29:52

You’ve been hurt before. Betrayed, abandoned, lied to. And now you’re in something new — but instead of feeling safe, you catch yourself waiting for it to collapse. This episode of Sappy Hour is about how to stop dragging your past into your present. We’ll unpack why unresolved wounds make you project, how your body holds on to old betrayal, and th…

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How to Move On Without Closure — The Science & Soul of Letting Go | JB Copeland's Sappy Hour Ep. 008 31:33

2M ago31:33

31:33

In this episode of Sappy Hour, JB Copeland dives deep into one of the hardest questions after heartbreak: How do you move on when you never got closure? Drawing on powerful studies from psychology and neuroscience, JB breaks down why your brain hates uncertainty, why unfinished stories keep replaying, and how to finally write the ending yourself. Y…

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Why Intense Love Fades Fast (and How to Spot the Real Thing) 28:10

2M ago28:10

28:10

It’s easy to mistake intensity for intimacy — those whirlwind relationships that feel deep from the start, only to vanish without warning. In this episode, JB breaks down why fast, passionate connections can still fall apart, and how to spot if someone is truly ready for a healthy relationship. You’ll learn the difference between excitement and saf…

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You're not CRAZY... You're TRAUMA BONDED | JB Copeland's Sappy Hour Ep. 006 53:34

2M ago53:34

53:34

You’re not crazy. You’re trauma bonded. In this episode of Sappy Hour, JB Copeland breaks down the psychological trap that keeps people stuck in toxic love loops... even when they know it’s not healthy. This episode is for anyone who: – Keeps missing someone who hurt them – Feels addicted to emotional chaos – Can’t stop blaming themselves after bei…

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You Gave Your Heart… and They Pulled Away 45:21

3M ago45:21

45:21

They pursued you. Said they were ready.Made it feel safe to open up. And then... they left. Or faded. Or got “confused.” Now you're the one left behind — trying to make sense of it all. In this episode of Sappy Hour, JB answers two emotional voicemails: 💔 The first — from someone still stuck in the confusion of a breakup that started with deep conn…

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“Why Healing Feels Like Rejection (But Isn’t)” 50:05

3M ago50:05

50:05

You got clear headed. You stopped chasing.You’re doing everything “right.” So why does it still feel so empty? In this episode of Sappy Hour, JB responds to two voicemails from listeners who are deep in the in-between - not who they used to be, but not quite who they’re becoming. We unpack: - The loneliness of sobriety and self-respect - Why healin…

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Why They Left You (And What To Do With The Pain) 1:00:52

3M ago1:00:52

1:00:52

You gave your heart. They pulled away. Now you're left with silence… and pain that won’t explain itself. In this episode of Sappy Hour, we unpack two real voicemails from people who got left — one ghosted after a deep connection, the other grieving a relationship that felt like forever. But this isn’t just about them. It’s about you. Why they left …

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You've Done The Healing - So Why Do You Still Feel Lost? 35:19

3M ago35:19

35:19

Send us a text You’ve done the work. You’ve healed. So why do you still feel disconnected from who you are? In this episode of Sappy Hour, JB Copeland breaks down the invisible block that keeps high-functioning people from truly becoming themselves. We’re unpacking: Why people pleasing feels safer than honesty The subtle ways healing becomes perfor…

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The Truth About Fulfillment: Good Intentions, Real Effort, No Guarantees 39:59

4M ago39:59

39:59

Send us a text Welcome to the first episode of Sappy Hour — where the conversations are honest, the feelings are unfiltered, and the wisdom comes wrapped in Vans. In this debut episode, JB Copeland sits down with the internet’s favorite soft-spoken boss, Tim Chiusano — a corporate executive turned poetic truth-teller — to talk about what actually c…

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Finding Power In Being Single with Dating Coach Alex Barron 50:00

10M ago50:00

50:00

In this week's episode, I am joined by my friend and dating coach Alex Barron to explore the beauty of life with or without a partner. Together, we dive into why single girlfriends are the ultimate hype crew, how to find unshakable confidence by meeting yourself where you are at, and the importance of honoring your non-negotiables in dating. Whethe…

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How To Love Someone Without Losing Your Mind with Todd Baratz 41:56

11M ago41:56

41:56

On today's episode episode, I chat with Todd Baratz—psychotherapist, author, and podcast host—to dive deep into how therapy can prepare us for healthy relationships. Todd shares why personal growth is essential before stepping into a partnership, how to love someone without sacrificing your sense of self, and together we challenge the concept of "f…

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Real Dating Advice with Dating Strategist Ben Hart 1:00:50

11M ago1:00:50

1:00:50

In today's episode, I'm joined by dating strategist Ben Hart, who shares his no-BS approach to dating. Ben dives deep into what the right mindset should be when it comes to building meaningful connections and why the “girlboss” mentality may actually be holding you back. Ben also reveals the clues to look out for to determine if someone is truly in…

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Does Anybody Want This? With Emily Bernstein 1:00:35

12M ago1:00:35

1:00:35

Today I am joined by Hi guys, the very funny and very cool Emily Bernstein. Emily is the host of the Overheard LA podcast, as well as a senior editor at Overheard. In this episode we discuss the very viral and timely show, Nobody Wants This on Netflix, our celebrity crushes, the craziest wellness methodologies she's done, Sex and The City, Girls, a…

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This Is What's Stopping You From Living Your Best Life with Chelsea Luther 46:43

12M ago46:43

46:43

In today's episode, I take a dive deep into the emotional weight of shame and how it affects every aspect of our lives. I'm joined by life coach Chelsea Luther who shares tangible advice for how to move from a victim mentality to stepping into the role of "creator" in your life. Chelsea shares her insight and methodology on how to transmute shame—t…

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Laughing About Our Dating Lives with Jared Freid 52:32

1y ago52:32

52:32

In this week's very funny episode, I am joined in person in Austin by Jared Freid, to dive deep into the wild world of millennial dating. Jared shares his unfiltered thoughts on navigating the modern dating scene, dating apps, and women wanting to be approached in the wild. Jared doesn’t hold back on his opinions about therapy jargon, and we discus…

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A Guide To Dating Yourself with Hana Elson 43:18

1y ago43:18

43:18

Today's guest is Hana Elson, a lifestyle content creator dedicated to helping people learn to how to fill up their own cup. Hana and I chatted about our shared love for solo dates and we break down a guide on how to go on them; even a guarantee that you'll get a free drink. We chat all about her experiences traveling solo; notably her viral video a…

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Trusting Your Gut with JB Copeland 48:37

1y ago48:37

48:37

In this episode I'm joined by JB Copeland, who skyrocketed to social media fame, gaining over 1 million followers in just a year. JB's content is incredible, motivational, eye catching and every video resonates so much. He shares why hitting the 1 million mark didn’t bring the happiness many might expect and how he reevaluated the relationships and…

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Love Yourself To Love Someone Else with Bianca Skeete 57:41

1y ago57:41

57:41

Today’s guest, Bianca Skeete, is a full time Self Empowerment coach for women. Bianca and her business partner Abbey launched the social page, Her Thirties, a space for women in their thirties to grow, heal, and find strength in each other. On this episode we chat all about how she discovered self love, worked on becoming the best partner in her re…

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How She Turned Her Shoulds Into Champagne with Cara Alwill 43:17

1y ago43:17

43:17

Cara Alwill is a worldwide bestselling author, host and creator of the top-rated podcast, Style Your Mind, and a change agent for women. As an early voice in the female-driven movement, with her blog, The Champagne Diet, Cara continues to be a leader in the spacel liberating women to trust their intuition and create their own opportunities. During …

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Why You Need To Stop Making Yourself So Available with Niko Emanulidis 47:15

1y ago47:15

47:15

On today's episode, I sat down with Niko Emanulidis, also known as the Daddy Academy on socials, to explore what it really means to be a “daddy”—a confident, caring alpha male who exudes strength without the angst. Niko has made waves by teaching men how to embody this persona, creating an aura that makes women feel truly at ease. Niko and I chat a…

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Flirting & Talking About Our Dating Woes with Shaun Galanos 50:27

1y ago50:27

50:27

Today's guest is the very fun, very funny Shaun Galanos, also known as the Love Drive on socials. Going to use this description of how Shaun describes himself: He's a love coach, speaker, and writer who leads with vulnerability and playfulness while examining his relationships to love and life. Sassy but kind. In this episode we chat about my negat…

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We Call BS On Societal Timelines with Heidi Clements 38:35

1y ago38:35

38:35

Today’s episode is with a new friend and inspiration, Heidi Clements. Heidi and I met on a beach in Santa Barbara and I immediately realized that we are soul sisters. Heidi has amassed over 1 million followers with her incredible storytelling fashion videos. In just two years, Heidi proved that you can start a new career at 63. We talk all about sh…

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Creating Space To Manifest What We Want with Jessica Zweig 44:43

1y ago44:43

44:43

Today I'm joined by spiritual teacher Jessica Zweig who has also described as the voice of her time. On this episode Jessica shares how embracing our inner light and facing our shadow can lead to us unlocking all of our greatest desires. Jessica shares her profound insights on how acknowledging and integrating the darker aspects of ourselves can le…

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Why You Should Listen To Your Intuition with Jenni Adishian 47:40

1+ y ago47:40

47:40

On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery alo…

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The No BS Approach To Spirituality with Christina Rice 46:06

1+ y ago46:06

46:06

On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just begin…

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How To Change Your Life with Marni Battista 43:57

1+ y ago43:57

43:57

Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfi…

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The Answer To, "Why Are Women Still Single?" with Chika Uwazie 40:01

1+ y ago40:01

40:01

On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how…

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How To Bring More JOY To Your Dating Life with Lily Womble 44:56

1+ y ago44:56

44:56

On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over tim…

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Solo Episode: You're Too Picky 30:41

1+ y ago30:41

30:41

You are too picky.” How many times have you heard that? I hear it all the time. “You don’t need to date a comedian, why don’t you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)

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Here's Why You Should Shoot Your Shot with Rob Steinhauser 41:31

1+ y ago41:31

41:31

On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives. We also discuss the nuances of dating divorced men, exploring the …

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Thirty, Flirty, and Thriving with Kate Berski 46:38

1+ y ago46:38

46:38

On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuab…

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Why It's All Happening For You, Not To You with Sami Spalter 1:02:01

1+ y ago1:02:01

1:02:01

Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds! She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she ma…

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How To Play It Cool In Dating with Jade Brandt 45:38

1+ y ago45:38

45:38

Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about …

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Become The CEO Of Your Self-Confidence with Kristina Kane 37:32

1+ y ago37:32

37:32

On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becomi…

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How To Meet People IRL with Flirting Coach Benjamin Camras 40:33

1+ y ago40:33

40:33

In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to …

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How To Enjoy Being Single with Steph Biegel 41:06

1+ y ago41:06

41:06

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the singl…

1
Find A Partner Who Is "Good Enough" with Jen Teplin 49:10

1+ y ago49:10

49:10

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships.…

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Diving Head First Into Red Flags with Brianna McCabe 41:50

1+ y ago41:50

41:50

In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societa…

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Is LA Actually The Worst City To Date In? With Rory Uphold 54:37

1+ y ago54:37

54:37

In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dati…

1
From Addiction to Awakening with Lucas Salame 49:40

1+ y ago49:40

49:40

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma com…

1
From Choosing Toxic Partners To Choosing Yourself with Megan Sherer 43:18

1+ y ago43:18

43:18

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where sh…

1
Building Better Habits with DBT Therapist Maddy Ellberger 47:33

1+ y ago47:33

47:33

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively. Maddy breaks down the cor…

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Debunking Dating Myths with Dating Coach Damona Hoffman 42:57

1+ y ago42:57

42:57

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating.…