Best Jake Quirk Podcasts (2026)

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Episode 222: 222. Interview with Steven Thayer (Part One) 41:41

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2d ago41:41

41:41

Steven Thayer enters his fifth season in the Athletics organization and third year with AAA Las Vegas as sport performance coach. He spent 2023 in High A Lansing and 2022 in Low A Stockton in the same role. Prior to joining the Athletics organization, he served as sport performance coach in the DSL with the Giants in 2021. Before his time in profes…

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Episode 221: 221. Interview with Campbell Quirk 31:19

16d ago31:19

31:19

Campbell Quirk is a Minor League Strength and Conditioning Coach in the St. Louis Cardinals organization. He has been with the organization for four seasons, having worked two in Low-A and two in High-A. He was named the 2025 MiLB Strength and Conditioning Coach of the Year in the Midwest League. Campbell is also a former college baseball player. T…

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Episode 220: 220. Interview with Luis Cervantes (Part Two) 29:03

30d ago29:03

29:03

Luis Cervantes was born in Mexico City, Mexico and was raised in Montrose, CO. He graduated in 2016 from the University of Colorado at Colorado Springs with a Bachelors in Sports Training and Conditioning. After spending 3 seasons with the Colorado Rockies, Cervantes accepted an opportunity with the Los Angeles Angels in 2021. Prior to his career w…

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Episode 219: 219. Interview with Luis Cervantes (Part One) 27:44

1M ago27:44

27:44

Luis Cervantes was born in Mexico City, Mexico and was raised in Montrose, CO. He graduated in 2016 from the University of Colorado at Colorado Springs with a Bachelors in Sports Training and Conditioning. After spending 3 seasons with the Colorado Rockies, Cervantes accepted an opportunity with the Los Angeles Angels in 2021. Prior to his career w…

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Episode 218: 218. Interview with Jake Kistaitis 28:42

2M ago28:42

28:42

Jake Kistaitis is a strength and conditioning coach in the Oakland A's organization. Jake has been with the organization since 2022, where he has worked multiple levels from the DR up to AA. Prior to joining the A's, Jake spent time in 2020 with the Los Angeles Dodgers organization. Jake is a former college baseball player who grew up in the Omaha,…

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Episode 217: 217. Interview with Grace Cullen (Part Two) 28:52

2M ago28:52

28:52

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men’s and women’s soccer, and men’s tennis. Grace ha…

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Episode 216: 216. Interview with Grace Cullen (Part One) 24:14

3M ago24:14

24:14

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men’s and women’s soccer, and men’s tennis. Grace ha…

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Episode 215: 215. Interview with Joe Hudson (Part Three) 31:06

3M ago31:06

31:06

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exer…

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Episode 214: 214. Interview with Joe Hudson (Part Two) 29:25

4M ago29:25

29:25

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exer…

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Episode 213: 213. Interview with Joe Hudson (Part One) 31:13

4M ago31:13

31:13

Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exer…

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For Jeremy 15:20

4M ago15:20

15:20

I just wanted to share an update and some words about Jeremy. This will be posted across multiple podcast feeds, so I apologize for the duplicate uploads.

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Episode 212: 212. 8-Year Anniversary (A Year in Review) 7:27

5M ago7:27

7:27

This is a celebration of the 8-Year Anniversary for The PBSCCS Podcast. The episode is a "Year in Review" episode discussing all of the interviews over the past year: -Max Miller - Working in the Arizona Complex League and how to maximize relationships -Adam Decker - Working outside of baseball and physical literacy -Joe Leo - The value of good int…

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Episode 211: 211. Interview with Goldy Simmons (Part Three) 27:57

5M ago27:57

27:57

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three y…

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Episode 210: 210. Interview with Goldy Simmons (Part Two) 28:57

6M ago28:57

28:57

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three y…

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Episode 209: 209. Interview with Goldy Simmons (Part One) 23:28

6M ago23:28

23:28

Goldy Simmons is currently a Head Strength and Conditioning Coach in the NBA. Prior to joining the NBA, he worked his way through the ranks in professional baseball. He spent one year in the AZL with the Kansas City Royals organization before joining the Chicago White Sox organization. He worked multiple levels with the White Sox, including three y…

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Episode 208: 208. Interview with Nate Kolb (Part Two) 31:52

7M ago31:52

31:52

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years. Topics covered in this episode: -Force plate testing and metrics -Finding …

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Episode 207: 207. Interview with Nate Kolb (Part One) 33:12

7M ago33:12

33:12

Nate Kolb is currently the Assistant Minor League Strength and Conditioning Coordinator for the Seattle Mariners organization. Prior to his time with the Mariners, he was a Minor League Strength and Conditioning Coach in the Arizona Diamondbacks organization for three years. Topics covered in this episode: -Being a coordinator compared to being an …

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Episode 206: 206. Interview with Ben Loftis (Part Three) 32:52

8M ago32:52

32:52

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional leve…

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Episode 205: 205. Interview with Ben Loftis (Part Two) 38:16

8M ago38:16

38:16

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional leve…

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Episode 204: 204. Interview with Ben Loftis (Part One) 35:16

8M ago35:16

35:16

Ben Loftis currently owns Resolute Performance with his wife, Emily. They have been training youth-professional athletes in Northwest Arkansas for the past 3 years. Prior to Resolute, Ben was a strength coach for the San Diego Padres organization for 4 seasons. In total he has been coaching for the past 13 years in the college and professional leve…

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Episode 203: 203. Spring Training Group Discussion (Part Two) 30:04

9M ago30:04

30:04

This episode of The PBSCCS Podcast is a group discussion on Spring Training. This is Part Two of the interview. Speakers: -Logan Jones (Chicago White Sox) -Joe Leo (Arizona Diamondbacks) Questions/topics covered in this episode: -Using Spring Training to prepare players for the demands of the regular season -The good, the bad, the ugly of Spring Tr…

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Episode 202: 202. Spring Training Group Discussion (Part One) 43:38

9M ago43:38

43:38

This episode of The PBSCCS Podcast is a group discussion on Spring Training. This is Part One of the interview. Speakers: -Logan Jones (Chicago White Sox) -Joe Leo (Arizona Diamondbacks) Questions/topics covered in this episode: -Daily responsibilities during Spring Training for the strength and conditioning coach -Collaborating with other departme…

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Speed Jacking Goyle’s Girth 1:09:02

10M ago1:09:02

1:09:02

In this first of three episodes, Mulder and Scully investigate a strange World War 2 plane that seems to be giving everyone radiation sickness. Also, The Flash is here to teach us all about one form of safe sex. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Disco…

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Green Goblin vs Swamp Thing 1:05:22

10M ago1:05:22

1:05:22

It's time to take on The X-Files - S03E14 - Grotesque, in which some...stuff...happens? I think? All I know is that it was beautifully shot and it's weird that most of the cast of That 70s Show are bad people. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord…

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Episode 201: 201. Interview with Kirby Retzer (Part Two) 38:51

10M ago38:51

38:51

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 …

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Quirked Up White Boy 59:16

10M ago59:16

59:16

It's time to talk about the extremely chaotic episode, The X-Files S03E13 - Syzygy. What is the shocking word that Chris keeps saying that Jeremy definitely remembered to beep out??? Find out inside.By Jeremy Greer, Chris Mosher

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Yoshi Do Not Have Human Rights 1:17:47

10M ago1:17:47

1:17:47

What's wrong with a doctor named Bambi anyway? Huh Scully??? HUH DANA SCULLY???!! Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. Lyrics by Chris, Jeremy, Autumn, …

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Episode 200: 200. Interview with Kirby Retzer (Part One) 32:17

10M ago32:17

32:17

Kirby Retzer began his career with the Boston Red Sox Strength and Conditioning staff as a college intern in 2013. Upon graduation from the Exercise Science program at Florida Gulf Coast University, he was hired by the Minnesota Twins where he oversaw their rookie-level operations and injury rehabilitation programs for two seasons. Then, from 2016 …

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Oral Only Word 1:25:21

11M ago1:25:21

1:25:21

We delve into Scully's religious nature while Mulder sits at the back of the class and hurls spitballs and his previous characterization. Enjoy! Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat,…

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Determined Countenance and Cold Visage 1:04:14

11M ago1:04:14

1:04:14

We're finishing up our spooky two parter with another banger of an episode. We get introduced to the world's best sidekick: "The Conductor"! Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and…

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Episode 199: 199. Interview with Joe Scire (Part Two) 45:22

11M ago45:22

45:22

Joe Scire is currently serving in his third season as the Team Dietitian and Coordinator of Performance Nutrition for the Arizona Diamondbacks. Before joining the Diamondbacks, Joe spent three years at Ohio State University, where he pursued his master’s in medical dietetics, worked closely with the baseball team, and researched performance biomark…

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Lunatic 1:13:40

11M ago1:13:40

1:13:40

Hello it's S3 of the X-Files which has mostly been about creepy guys but today is about a REAL GD ALIEN HOLY HECK Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. L…

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A Crow Carries Their Soul to the Land of the Dead 1:18:26

11M ago1:18:26

1:18:26

It's time to talk about Lucy, the saddest character in the history of X-Files.By Jeremy Greer, Chris Mosher

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Episode 198: 198. Interview with Joe Scire (Part One) 22:17

11M ago22:17

22:17

Joe Scire is currently serving in his third season as the Team Dietitian and Coordinator of Performance Nutrition for the Arizona Diamondbacks. Before joining the Diamondbacks, Joe spent three years at Ohio State University, where he pursued his master’s in medical dietetics, worked closely with the baseball team, and researched performance biomark…

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Cassandra & Mikael, Veronica & Alejandro 1:08:15

11M ago1:08:15

1:08:15

Should we even be doing this podcast anymore? Signs are pointing to no.By Jeremy Greer, Chris Mosher

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You Can’t Gaslight the Cult Leader 1:18:53

12M ago1:18:53

1:18:53

In this episode everything is gross. Everything. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. Lyrics by Chris, Jeremy, Autumn, and Judi. A video for the song ca…

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Episode 197: 197. Interview with Chris Frosch (Part Two) 38:33

12M ago38:33

38:33

Chris Frosch is entering his 6th season in professional baseball and 4th year with the Baltimore Orioles organization, where he is currently their AA strength coach. Prior to joining the O's in 2022, he spent time with the Chicago Cubs as a MiLB S&C Coach and interned at both Florida State and Texas Christian University in 2019. He graduated from t…

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Rachel I’m Sorry 1:17:10

12M ago1:17:10

1:17:10

Apologies to everyone, this episode is cursed. CURSED. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. Lyrics by Chris, Jeremy, Autumn, and Judi. A video for the s…

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HR Approved HR 1:06:49

12M ago1:06:49

1:06:49

Grumpy old men that can tell us when we die??? SIGN ME UP NOWBy Jeremy Greer, Chris Mosher

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Episode 196: 196. Interview with Chris Frosch (Part One) 30:23

1y ago30:23

30:23

Chris Frosch is entering his 6th season in professional baseball and 4th year with the Baltimore Orioles organization, where he is currently their AA strength coach. Prior to joining the O's in 2022, he spent time with the Chicago Cubs as a MiLB S&C Coach and interned at both Florida State and Texas Christian University in 2019. He graduated from t…

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Episode 195: 195. Interview with Phil Wilson, Relax Saunas (Part Two) 38:14

1y ago38:14

38:14

This is Part Two of an interview with Phil Wilson of Relax Saunas. Relax Saunas is currently a sponsor of The PBSCCS. Relax Saunas are far infrared saunas, and in this episode we discuss far infrared light and therapy. Quotes: -"But what I like best about the Relax Sauna, and far infrared saunas in general of course, is that it activates the parasy…

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Pee Spark 1:06:12

1y ago1:06:12

1:06:12

Video games, Jack Black, and Sonic the Hedgehog music? You KNOW we loved this episode. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. Lyrics by Chris, Jeremy, Aut…

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Gotta Check the Unit 1:19:34

1y ago1:19:34

1:19:34

In this episode, we wrap up the three parter and are left with questions that still need answers. Mainly about Ruth's Chris. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather…

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Episode 194: 194. Interview with Phil Wilson, Relax Saunas (Part One) 27:37

1y ago27:37

27:37

This is Part One of an interview with Phil Wilson of Relax Saunas. Relax Saunas is currently a sponsor of The PBSCCS. Relax Saunas are far infrared saunas, and in this episode we discuss far infrared light and therapy. Quotes: -"What a beautiful product that I can promote. And what's exciting is that it gets you into the now" (7:45) -"The Relax Sau…

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Is It Frohike Again? 1:17:56

1y ago1:17:56

1:17:56

This week Chris' voice sounds suspiciously like we're gonna get sued by Disney, Mulder takes a spirtual journey that just feels racist, and Scully is a bad ass. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced…

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Raps & Kittens 1:17:58

1y ago1:17:58

1:17:58

On this episode, we review our feelings about S2 and read some listener feedback, from YOU. Yeah YOU. Special thanks to Duva for guesting with us. She doesn't have any social media which makes my life extremely for the notes. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our c…

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Episode 193: 193. Interview with Ryan Harrel (Part Two) 39:39

1y ago39:39

39:39

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports …

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Chris' Dad is a WHAT?! 55:05

1y ago55:05

55:05

This week we wrap up S2 and cover Anasazi, an extremely great episode written by David Duchovny, which you can tell because Mulder is basically naked twice in this episode. WHEW. Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After …

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CHACO CHICKEN TIME 53:04

1y ago53:04

53:04

CHACO CHICKEN GOOD PEOPLE GOOD FOOD GET IT THE PEOPLE ARE THE FOOD Support the show by subscribing to us on Patreon. Patrons get exclusive podcasts, an early release feed, and access to our community Discord server. Our theme "File After File" was produced by bansheebeat, and sung by Heather Milette. Lyrics by Chris, Jeremy, Autumn, and Judi. A vid…

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Episode 192: 192. Interview with Ryan Harrel (Part One) 31:09

1y ago31:09

31:09

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports …