Best Janis R Cohen Podcasts (2025)

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Best of The Intuitive Therapist: Here’s what happens when you let others determine your self-worth 15:45

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2d ago15:45

15:45

This month Janis is sharing some of the most popular episodes of The Intuitive Therapist over the last several years. Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at th…

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How to Read Emotional Frequencies Like a Second Language 24:38

9d ago24:38

24:38

What if I told you that your body speaks a language more honest than your words ever could—and it’s been trying to talk to you your whole life? Janis unpacks how reading emotional frequencies is not some woo-woo magic trick—it’s a radical act of self-trust. It’s science-meets-soul. Your nervous system knows when something’s off, long before your br…

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This happens right before you level up 59:38

16d ago59:38

59:38

What if the chaos in your life isn’t a breakdown, but a breakthrough? Janis exposes the raw truth about leveling up—not as a shiny milestone, but as a messy, soul-stretching reckoning. It's spiritual friction, emotional unraveling, and energetic shifts that shake your foundation—not to punish you, but to prepare you. Right before you rise, everythi…

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How to become unconditioned from your programming 45:55

23d ago45:55

45:55

You were never broken—just buried under someone else’s story. This episode is a powerful call to unlearn the rules, roles, and beliefs you never consciously chose. It’s about shedding inherited conditioning with compassion—not blame—and reclaiming your truth through awareness, embodied healing, and radical self-honor. This isn’t about fixing yourse…

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Best of The Intuitive Therapist: Here’s what to do when you’ve woken up to your reality 16:46

30d ago16:46

16:46

Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way? How do you deal with your unwanted feelings and thoughts? What do you do? In this popular replay, Janis talks about how to deal with your awakening and what…

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Why you need to take chances in life 16:11

1M ago16:11

16:11

Let’s talk about courage—the kind that asks you to show up, be seen, and take chances even when there are no guarantees. If you’ve been feeling the nudge for something more—maybe a new chapter, a bold decision, or a dream you’ve kept tucked away—this podcast episode is for you. Janis explores what keeps us from taking risks, how to tell when a chan…

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Dying to Be Free; Navigating the Sacred Journey of Ego Death 23:13

1M ago23:13

23:13

Ego death isn’t the end—it’s the beginning of becoming who you truly are. Janis explores the sacred and often disorienting process of shedding the false identities shaped by fear, roles, and external validation. If you’ve ever felt lost, like nothing fits anymore, or like you’re breaking apart, you might actually be waking up. This is your soul’s c…

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How to know what to release to receive your blessings 40:17

2M ago40:17

40:17

What if the very thing blocking your blessings is something you’re still clinging to? And what if letting go is the only way to rise? In How to Know What to Release to Receive Your Blessings, I unpack the emotional and energetic weight that’s keeping you stuck. From expired relationships to outdated beliefs, you’ll learn how to identify what no lon…

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Why your dreams always needs this 22:33

2M ago22:33

22:33

Your big dreams were given to you for a reason—but without a plan, they remain just that: dreams. Janis dives into why your soul’s deepest desires require practical action. You’ll learn how to bridge the gap between vision and reality, create a roadmap that works, and co-create with the Universe to bring your dreams to life. Janis walks you through…

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Why you need to look at the bigger picture 24:12

2M ago24:12

24:12

Janis challenges listeners to shift their mindset by embracing the bigger picture of their lives instead of getting lost in daily stressors. She shares her personal experience of feeling overwhelmed and stuck in negative thought patterns, realizing that the key to relief lies in zooming out and gaining perspective. She explains why we tend to fixat…

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How to effectively handle your Goliath Moments 21:38

2M ago21:38

21:38

How many times in your life have you felt like what you were going through was insurmountable? Today, Janis takes a deep dive into overcoming life’s biggest challenges—the ones that make you feel small, powerless, and stuck. You’ll learn how to recognize your "Goliath moment," navigate the seven transformative stages of facing fear, and break throu…

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Are you being nudged by Spirit? 29:07

3M ago29:07

29:07

Have you ever felt an unshakable pull toward something but weren’t sure if it was just your imagination or a divine sign? In this episode, Janis dives deep into the subtle yet powerful ways Spirit communicates with us—through nudges, whispers, and synchronicities that guide us toward alignment with our highest selves. You’ll learn how to recognize …

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What to do when you have lost your compass 31:21

3M ago31:21

31:21

As human beings, it’s natural to feel that you’ve lost your way at times. Because humans aren’t perfect, you have to go through adventures that lead you back home to your truth. Janis talks about what the lost compass is and how you can find yours to lead you back into integrity with yourself.By Janis R. Cohen

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Practical Spiritual steps to your highest reality 40:26

3M ago40:26

40:26

If you’ve ever wondered how to tune into your greatest reality, receive divine guidance, and eliminate the blocks that hold you back, you’re in for a treat. In this episode, Janis takes a deep dive into some of the most practical steps you can take to reach your highest timeline and what you must eliminate to get there.…

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The spells you are casting in your life 26:18

3M ago26:18

26:18

Did you know that you have the power to cast spells? Well, you do! We ALL do! Today Janis talks about the signs that you are a spellcaster as well as how those spells work and what you can do to cultivate massively effective spellcasting magic in your own life.By Janis R. Cohen

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How to move into unobstructed authenticity and spiritual integrity 35:56

4M ago35:56

35:56

Have you been living with a mask on? Maybe you’ve worn it for so long that you don’t even realize it’s there. But something inside of you is done with all of the posturing and pretending. Something inside of you is screaming for truth—your truth. And today, Janis is handing you the map to get to a place where wearing the mask doesn’t even enter int…

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How to know that you are from another planet 20:48

4M ago20:48

20:48

What if the reason you’ve always felt different,… is because you are? What if Earth isn’t your original home? Maybe you’ve sensed it your whole life—like you’re visiting a place that never quite fit. Today, Janis is unlocking the signs, the truths, and the origins of souls who come from beyond this planet. If that stirs something inside you, keep l…

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What divine timing is really about 21:31

4M ago21:31

21:31

Divine timing is influenced by 2 elements only. And, only one of these elements is under your control. To experience divine timing in a more positive way, it’s important that you actively choose peace, cultivate self-regulation, and take aligned action while you wait. Janis talks about what divine timing is, the influences that impact divine timing…

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The Buddhist way to emotional freedom 18:39

4M ago18:39

18:39

Most humans struggle to experience emotional freedom from everyday life; there’s always something to be irritated about, right? Janis talks about what emotional freedom is, why most of us struggle to experience it, and offers you several highly effective strategies to use to achieve it.By Janis R. Cohen

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What to expect when you are expanding 29:10

4M ago29:10

29:10

Spiritual growth impacts all aspects of your life. And, when you grow spiritually, it can take time for your body to catch up with your energetic upgrades. Janis talks about what spiritual expansion/ascension really means, how you know when you are expanding, and how you can navigate your spiritual growth with greater ease and grace.…

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How to align your brain with the frequency of your desires 33:21

5M ago33:21

33:21

There is no way around it. If you want to experience the life you want, you’ve got to override your brain’s default system and create new synapses in your brain so that you can align your energy with the frequency of what you want. Janis talks about why rewiring your brain is key to experiencing life the way you want to experience it and how you ca…

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A blessing for your new year 12:34

5M ago12:34

12:34

The new year is a sacred time, an invitation, a doorway to your next level. Join Janis as she shares a new year’s blessing with you to start your year off in the best way possible.By Janis R. Cohen

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Meditation to Quantum Leap into Your Best Self in 2025 13:26

5M ago13:26

13:26

Let’s end the year with a great meditation that will help you literally quantum leap into your highest timeline for 2025. Happy New Year everyone!By Janis R. Cohen

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Who you don’t want to be in 2025 16:34

5M ago16:34

16:34

Is it possible to become the person that you really want to be? Absolutely. To do that, you’ve got to let go of the judgments you’ve held about yourself first. Janis takes you through a process that will help you get clear on who you believe you are now and clarify who you truly want to be and how to move beyond the limiting beliefs that prevent yo…

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Resolving Emotional Blocks Before the New Year 33:55

6M ago33:55

33:55

If you're feeling the weight of unresolved emotions—whether it's lingering regrets, unspoken words, or unmet goals—you're not alone. We’ve all got them (unless you’ve worked on them as they’ve shown up.) You’ll learn how to release the judgments that you’ve attached to the emotions you’ve been holding onto.…