Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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Sermon podcast from First Hamilton Christian Reformed Church: 181 Charlton Avenue West, Hamilton, Ontario, Canada. Sunday worship is 9:30am. Visitors always welcome!
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Minutes With Mike is a PIMS produced podcast and vodcast hosted by Chief Networking Officer, Mike Ryan. For over thirty-five years, PIMS has had the opportunity to deliver PR and marketing support to businesses, both large and small, offering customized fulfillment and distribution that delivers measurable impact on their brand Perception boosts positive affinity and fuels their brand performance. Throughout this show, we'll sit down with some of the world's top marketing and business though ...
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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Welcome to my new podcast series: JVR PODCAST Hosted by Jared Reyes The goal of this podcast is to document and create my journey into the depths of entrepreneurship and creating my personal brand. This channel will consist of stories of myself and other diverse individuals EX: Close Friends, Singers, Actors, Entrepreneurs, Business owners, Drug dealers, Drug addicts, You-tubers, Rappers, Students ETC. NO BULLSHIT UN EDITED CONTENT Instagram: @Jared.vr OR https://www.instagram.com/jared.vr/
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Brews and D&D A show where we drink some beers and play some Dungeons and Dragons. Marquis Hamilton as the DM The Artificer, Beadle Bramblepatch played by Robin Joos The Ranger, Estwing played by Sara Portwood The Wizard, Mugen Genkai played by Jared Lindenau Over some drinks, we experience adventure in the land of The Multi Yonder. A magical place with a lost history, where strange phenomenon are a common occurrence. Join us as our story unfolds! Music Credit to Tyler Eddington Support this ...
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This is The Rest. A podcast where you get to hear the rest of the story, and where we continue the conversation that Sunday started. Each Episode is a fun commentary between the host, Jared Jacobus, and the lead pastor, Joel Kovacs, on the latest message from Five14 Church. To watch the video of the latest message go over to our Five14 Church YouTube channel: https://www.youtube.com/@five14church You can also listen to the the latest message on our Five14 Church podcast wherever you listen t ...
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The Denver Diatribe is a weekly podcast about culture, politics and stuff as it pertains to the Mile High City and its environs. We love and hate on all types of local topics: political dust-ups, medical marijuana, foody wars, the tech industry, police brutality, the art scene, media scandals, bad public policy, good eats, etc. The Denver Diatribe was named the city’s Best Podcast in the 2010 Westword Web Awards. We broadcast live every Friday at 9:00 a.m. on NFNradio.com from the Five Point ...
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Join hosts Brooklyn Leschyshyn, Natalie Smadis and Kelsie Howlett as they explore the scholarly and creative activities happening at MacEwan University with a focus on how faculty influence and/or incorporate students, teaching and the larger community into their projects. Each episode, Brooklyn, Natalie and Kelsie are joined by a MacEwan faculty member to dive into their scholarly projects and bring them to life. Covering topics from theatre, community-based research and advocacy to mental ...
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Hosted by Alex Rawlings, Managing Partner of Raw Selection, a specialist executive search firm. Join us as we interview the leading experts in Private Equity, unlocking their secrets of success to share with you. Discover how some of the top Private Equity professionals got into Private Equity, how they rose to success and learn about some of the mistakes they made along the way. Alex has strong connections to the Private Equity industry through his executive search firm, Raw Selection, whic ...
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Beyond Possible Club is a space for dreamers, achievers, and anyone who is determined to defy the odds. We believe that nothing is truly impossible—no matter where you are or what challenges you face. Whether you’re already excelling at life but have a list of “impossible” goals or feel stuck in a situation, body, or relationship where even a “normal” life seems out of reach, this podcast is for you. Each episode explores the stories, tools, and mindset shifts that can transform the unimagin ...
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Science fiction. Fantasy. The universe. And related subjects.
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A health and fitness podcast here to help you level up your life!
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Homeschool mom Emilie Lunt believes with her whole heart and soul that our homes are places where we can seek the truth, celebrate beauty, and learn good things every single day. That's why she's educating her kids at home. She knows you can do it too! Welcome to Heart & Soul Homeschool Podcast presented by the Herzog Foundation. Join Emilie and an array of captivating guests as they inspire and empower you on your homeschooling journey. Whether you're just beginning or a seasoned homeschool ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Tommy Dee and Ian Levy, two of the smartest minds in NBA digital today, bring you the perfect combination of mathematical and "eye test" analysis with an ode to the 1990s in “The Mid Range Theory Podcast.” Levy, now Senior NBA editor at FanSided, brings his incredible metrics and common sense savvy from Harwood Paroxysm along with Dee's NBA scouting background and reporting to form the perfect hoops duo to talk todays game. Dee also founded, and now contributes to, SportsNet NY's TheKnicksBl ...
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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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This week on Strength Chat I was joined by online coach, speaker and podcaster, Jared Hamilton. Most people at one point or another will have used the phrase, I know what to do, it’s just doing it, when it comes to nutrition. However, it’s not always just about the food you eat. To really nail your nutrition and have long lasting results, you need …
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EP#368: What to Do After a Binge (To Stop the Cycle)
34:12
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34:12Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle. Learn why your usual strategies—like fasting, calo…
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The Pricing Advantage Easy EBITDA Wins with Jared Weisel
21:03
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21:03In today’s episode, Jared Weisel, SVP at Revenue Analytics, joins us to break down how PE-backed manufacturing and distribution businesses can use pricing to drive serious EBITDA gains. We dive into why most firms ignore pricing, how to avoid customer churn while raising prices, and why a 3–7% increase can deliver outsized impact. Jared shares the …
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MWM – Ep. 22 The Woman Behind the UK’s Top Creator Awards: Alice Audley
41:13
41:13
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41:13On this episode of Minutes with Mike, Mike Ryan sit down with Alice Audley, founder and CEO of bCreator, to talk about launching one of the most respected award platforms in influencer marketing and what it means to be a champion for the creator economy. We cover: • How a print magazine evolved into a global creator movement • What sets the bCreato…
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S4E22 - Living History Museums with Heather Fitzsimmons Frey and Madison Francoeur
39:48
39:48
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39:48In today’s episode Heather Fitzsimmons Frey and Madison Francoeur sat down with Brooklyn Leschyshyn to discuss their work on their project “Young People are the Future: Youth Engagement in Living History Museums.” They talk about Fort Edmonton Park, the Ukrainian Culture Centre, and the Calgary Heritage Park, and how the experiences of young people…
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EP#367: How Shelly Ended Her Food Struggles and Changed Her Identity
1:07:09
1:07:09
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1:07:09Shelly didn’t need another diet. She needed a new identity. In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she’d been avoiding: the inner work. You’ll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a …
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From the first HVAC Services acquisition to the 25th with Steve Carroll
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31:33In today's episode we have Steve Carroll, CEO and Co-Founder of Kelso Industries, join us to share his journey from a small-town construction background to leading a 25-acquisition HVAC roll-up. We dive into his Walmart days scaling EBITDA from $15M to $250M, his views on where PE firms get it wrong, and how Kelso’s long-term partnership model is f…
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S4E21 - Postmodernism, Metafiction, and More with Dr. Joshua Toth
1:05:31
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1:05:31In today’s episode, Dr. Joshua Toth delves into the world of metafiction and autofiction in both movies and literature in the postmodern world. He explains how the plastic nature of language allows it to be indefinitely shaped and altered. He will also talk about how he is using his Board of Governors Research Chair, and the time away from teaching…
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EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi
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44:20In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation. Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve…
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100+ Add on Acquisitions Learning and Lessons on Integration by Scott Cook
41:57
41:57
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41:57Welcome to another episode of the Private Equity Podcast. Today, I’m joined by Scott Cook, an experienced Chief HR Officer with over 100 add-on acquisitions under his belt. We dig into what really drives successful integration—nailing culture, managing change, aligning roles, and avoiding the classic post-acquisition mistakes. If you want a no-nons…
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2025 - 04 - 27 - Martin Mobach - Repentance and the Good News of the Kingdom (read by Jared Wilms)
17:35
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17:352025 - 04 - 27 - Martin Mobach - Repentance and the Good News of the Kingdom (read by Jared Wilms) by FHCRC PodcastBy FHCRC Podcast
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S4E20 - Breaking Down Barriers in the Biology Lab with Dr. Melissa Hills
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32:42In today’s episode Dr. Melissa Hills walks us through how she’s using her Chancellor’s Research Chair in order to break down the barriers that students face not only in the biology lab, science labs in general. Through partnerships with students, particularly those with differing disabilities, Dr. Hills is looking to change the way we look at learn…
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EP#365: Willpower Won’t Heal Your Relationship With Food (This Will) ft. Alex Allen
47:56
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47:56In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is). Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health…
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Scaling Your Business the Playbook Series with Andrew Towne
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43:37Welcome to another episode of the Private Equity Podcast. Today, I’m joined by Andrew Towne, Partner at Olympus Pines. We break down what it really takes to grow a portfolio company—hiring the right team, aligning goals, building execution plans, and pulling the right levers for revenue and EBITDA growth. If you're after a practical playbook on sca…
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2025 - 04 - 20 - Mr. Ray Hendriks - I Have Called You by Name
20:38
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20:382025 - 04 - 20 - Mr. Ray Hendriks - I Have Called You by Name by FHCRC PodcastBy FHCRC Podcast
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S4E19 - Student Research Day: Student Research Spotlight - Jared Kostiuk, Simon Gordon, and Briana McWhirter.
40:59
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40:59In today’s episode, we are joined by three student researchers here at MacEwan: Jared Kostiuk on fostering a more inclusive academic environment for sexual and gender minorities,Simon Gordon on his upcoming application for the agriculture sector, and Briana McWhirter on her passion for telling stories through data.…
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S4E18 - Addiction, Fish, and… Brains? With Dr. Trevor Hamilton
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32:14In today’s episode, Dr. Trevor Hamilton gives insight into why zebrafish are used to conduct medical research as he explains his own research with testing memory and addiction in the species. We also talk about his Chancellor’s Research Chair Appointment, as well as his Dr. Sherrill Brown Distinguished Research Award, and how both distinctions have…
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The Outlook for the Private Credit Market from Hamilton Lane's Nayef Perry
23:58
23:58
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23:58Welcome to another episode of the Private Equity Podcast, today I’m joined by Nayef Perry, Head of Direct Credit at Hamilton Lane. We dive into the state of the private credit market—where the opportunities are, how interest rates are shaping returns, and what investors need to watch out for. If you want a sharp, no-fluff breakdown of where private…
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For this week's Strength Chat episode, it was great to be joined by the Co-Founder or MADabolic, Brandon Cullen. With so many different fitness plans, fads and voices vying for people's attention, it can be hard not to stick to your guns and becoming the best at what you do. Brandon, however, has done exactly this by creating MADabolic, The Strengt…
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2025 - 04 - 13 - Mr. Ray Hendriks - Marching Towards Easter
24:41
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24:412025 - 04 - 13 - Mr. Ray Hendriks - Marching Towards Easter by FHCRC PodcastBy FHCRC Podcast
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EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It
25:17
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25:17If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself. Confidence isn't about how you look or your achievements—it's about…
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S4E17 - A New Way of Learning: Immersive Learning with Dr. Farzan Baradaran Rahimi
21:28
21:28
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21:28In today’s episode, Dr. Farzan Baradaran Rahimi talks all things digital as he explains how technology is helping preserve cultural heritage through his work in immersive learning. From VR to AR to smart glasses, Dr. Baradaran Rahimi explains how these technologies can help facilitate learning in multiple different contexts, and how his Tier II Can…
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Micro Cap Investing Pitfalls & Opportunities with Ben Claremon
31:27
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31:27Description: In this episode of The Private Equity Podcast, Alex Rawlings sits down with Ben Claremon, Partner at Devonshire Partners, a lower middle-market PE firm investing in micro and nano-cap businesses. Ben shares insights into why PE firms overlook small public companies, how microcap investing presents unique opportunities, and why a hedge …
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In this week's episode it was awesome to be joined by Sheffield 2025 champion, Kjell Bakkelund. In powerlifting, Kjell has been there and done it across both Raw and Equipped lifting having won World and European titles. With all this experience and success, it was great to chat with Kjell about competing at Sheffield for the first time and putting…
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2025 - 04 - 06 - Rev. John Veenstra - Understanding the Passover and Lord's Supper
33:40
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33:402025 - 04 - 06 - Rev. John Veenstra - Understanding the Passover and Lord's Supper by FHCRC PodcastBy FHCRC Podcast
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Beyond Ego: Love, Power, and the Akashic Records with Tiffany May Yan Chan
1:15:53
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1:15:53What if your next level of performance wasn’t about pushing harder — but listening deeper? In this soul-expanding episode of Beyond Possible Club, Julia Borgan sits down with Tiffany May Yan Chan, Spiritual Advisor to global leaders and Master Akashic Healer. With over two decades of experience — including time at the World Economic Forum and worki…
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S4E16 - Student Research Day: Student Research Spotlight - Kiara Ukrainetz, Britni Gorman, and Max Quilliam.
41:48
41:48
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41:48In today’s episode, we are joined by three student researchers here at MacEwan: Kiara Ukrainetz on immersive learning in the anatomy classroom, Britni Gorman on risk factors for Indigenous offenders, and Max Quilliam on transgender people’s relationship to clothing.
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EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them)
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36:09In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions. Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet cu…
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S4E15 - A Community-Based Solution: Inclusive Entrepreneurship with Dr. Leanne Hedberg
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34:10In today’s episode, Dr. Leanne Hedberg talks about Community Based Research, and how her Tier II Canada Research Chair appointment, as well as MacEwan University, has helped shape her research. We’ll dive into the specifics of what exactly Inclusive Entrepreneurship is, and how Dr. Hedberg is working towards making Edmonton a lighthouse for the res…
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The Growth of the Private Equity Secondaries Market and What is Coming with Cari Lodge
26:03
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26:03Welcome back to The Private Equity Podcast, by Raw Selection. In this week's episode, Alex Rawlings speaks with Cari Lodge, a seasoned investor with 25 years in private equity secondaries. They explore the market’s rapid growth from $2 billion to $160 billion, the increasing need for liquidity, and how secondaries optimize portfolio management. Car…
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2025 - 03 - 30 - Mr. Nathan Visser - Spiritual Battles
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MWM – Ep. 20 Accelerating Change: Brandon Ford on Innovation, Impact, and Community
37:50
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37:50On this episode of Minutes with Mike, Mike sits down with Brandon Ford — a man whose career path is as dynamic as it is inspiring. From earning a nursing degree and license to practicing law, launching a wine-inspired tea company, leading innovation in the beauty industry, and now serving as a County Councilman in Ohio, Brandon brings a rare blend …
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EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them)
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41:18Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious. In this episode, I’m talking about the 12 silent food rules that ar…
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How Private Equity Firms Are Adopting Marketing at the Firm Level with Tracie Kelly
18:40
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18:40Welcome Back to another episode of the Private Equity Podcast, In this episode, Alex Rawlings sits down with Tracie Kelly, Director of Marketing at Exellere Partners, to explore the evolving role of marketing within private equity firms. Tracie shares insights into how marketing contributes to deal origination, firm differentiation, and relationshi…
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1
Beyond Performance: Sports Wisdom from Former NHL Player and Olympian Adrien Plavsic
1:02:49
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1:02:49Adrien Plavsic is a former NHL defenseman, Olympian, and now mental fitness coach, dives into the mental side of peak performance. Adrien shares his journey from being a young hockey player in Montreal to competing on the biggest stages in the world, all while battling overthinking, anxiety, and the relentless pressure to perform. Today, he helps a…
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For this week's Strength Chat it was an absolute pleasure to have the opportunity to speak with a strength and conditioning coach with over 20 years' experience, spending the last 10 years as the lead strength and conditioning coach with England Rugby Union, Tom Tombleson. It was great to chat with Tom who has spent so much time at the elite level …
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2025 - 03 - 25 - Jean-Christophe Jasmin - Behold, I Stand at the Door & Knock
34:14
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34:142025 - 03 - 25 - Jean-Christophe Jasmin - Behold, I Stand at the Door & Knock by FHCRC PodcastBy FHCRC Podcast
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S4E14 - Nature vs Nurture: How Genetics Can Impact Conservation with Dr. Joshua Miller
27:59
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27:59In today’s episode, Dr. Joshua Miller shows us how genetics can play a large role in conservation techniques for many different species of animals. From Big Horned Sheep to Arctic Grayling, Dr. Miller’s research expands on the idea of nature versus nurture, as he explains how environmental factors could potentially have a large impact on certain ge…
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EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey
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31:50Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good. In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the wei…
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The Hamilton Lane Take On The Infrastructure Sector Now and Beyond With Brent Burnett
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32:30Welcome to The Private Equity Podcast by Raw Selection, hosted by Alex Rawlings. Brent Burnett, Head of Infrastructure and Real Assets at Hamilton Lane, shares insights on infrastructure growth, key trends, and the 2025 outlook. Tune in for a deep dive into its role in PE. Breakdown: [00:00] Welcome to the Raw Selection Private Equity Podcast with …
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It was awesome to have a returning guest for this week's Strength Chat, your 2025 Sheffield and back-to-back champion, Agata Sitko. It’s safe to say that Agata has delivered some pretty epic performances on the platform and has cemented her place in history being the first person to win back-to-back Sheffield's. This was made all the more interesti…
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2025 - 03 - 16 - Rev. John Veenstra - The Lady's Not for Stoning
29:12
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29:122025 - 03 - 16 - Rev. John Veenstra - The Lady's Not for Stoning by FHCRC PodcastBy FHCRC Podcast
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MWM - S.2 Ep. 19 Physiotherapist to Founder: Octavia Hamilton’s Mission to Transform Women’s Health
32:46
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32:46Mike Ryan sits down with Octavia Hamilton, the force behind Xena, to discuss her path from NHS physiotherapist to business leader. Learn how she’s bridging the gap in postpartum care, perimenopause support, and overall wellness for women. -How physiotherapy can change the way you see your body -Balancing family, business, and self-care as a female …
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EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss
1:00:30
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1:00:30Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss. What You’ll Learn in This Episode: ✅ Why diets kee…
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Beyond Adversity: From Breakdown to Breakthrough with Jared Hamilton
1:24:40
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1:24:40Jared Hamilton is an entrepreneur, farmer, and business leader discusses resilience in the face of adversity. Jared shares his incredible journey of overcoming financial strain, personal loss, and operational challenges while running six businesses and raising a family of five. His story is a testament to the power of perseverance, adaptability, an…
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How to Generate Deal Flow From Your Talent Focused Operating Partner With John Dahlgren
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25:35Welcome back to The Private Equity Podcast, by Raw Selection. Host, Alex Rawlings speaks with John Dahlgren, VP of Talent at SBJ Capital, about the growing role of internal talent in private equity, portfolio hiring strategies, and using talent partnerships to generate deal flow. John shares insights on hiring trends, common mistakes, and how SBJ C…
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2025 - 03 - 09 - Rev. John Veenstra - Jesus and the Publicans
30:26
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30:262025 - 03 - 09 - Rev. John Veenstra - Jesus and the Publicans by FHCRC PodcastBy FHCRC Podcast
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S4E13 - Are You Listening? with Dr. Tiffany Kriz
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24:05In today’s episode, Dr. Tiffany Kriz explores interpersonal listening and how exactly we can become better listeners. She walks us through her journey from psychology and organizational behaviour to her current research on listening for palliative care volunteers. Through her personal anecdotes and science backed research, we’ll discover just how i…
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MWM - S.2 Ep. 18 Flipping the Funnel: Emma Powell on Revolutionizing Client Retention
55:12
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55:12In this episode of Minutes with Mike, Mike Ryan sits down with Emma Powell, Founder of R360Growth, to explore how she’s redefining e-commerce retention strategies. Emma shares her journey from working in high-profile agencies to launching R360Growth, where she helps brands maximize customer loyalty and long-term growth. - How retention is the key t…
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EP#359: How to Rewire Your Brain and Break Free from Lifelong Patterns
48:15
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48:15Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change. Timestamps: …
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