Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
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Jason Ackerman Podcasts
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut. Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
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Hosted by Camille LeBlanc-Bazinet and Dave Lipson Join us, and uncover where "bro-science" meets "real-science" Here we discuss all things: Fitness Health Hormone replacement Body transformation Poopy diapers Relationships, and STERIODS
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A Show about the Entrepreneurial Life
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A Charlotte, NC based food podcast with an emphasis on pugs. Each week Jason and Yvonne Ackerman discuss their food adventures with chefs, restaurateurs, and other special guests. Support this podcast: https://podcasters.spotify.com/pod/show/scallionpancake/support
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Discussing all things CrossFit, Nutrition, and more!
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The Marc Cox Morning Show is your home for no-nonsense conversation. Marc Cox is a political junkie and recovering journalist who has spent decades reporting on the biggest news of the day. Now he gets to talk about it.
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Accounting High is the premier practice management podcast for tax and accounting firm owners. Join us for conversations about running a modern accounting practice in the cloud. We are the next generation of accounting professionals questioning the state of the accounting profession.
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If you’re leading change in organizations, this will be your favourite podcast. Change is harder than ever. Transformation is more complex, unpredictable and overwhelming than it’s ever been. Change Signal cuts through the noise to find the good stuff that works. Michael Bungay Stanier, author of The Coaching Habit and organizational transformation student for thirty years, talks to the best thinkers, senior leaders, and experienced practitioners in the world of change, to find what works, w ...
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Life has success, failure, triumphs, and hardships this podcast by husband and wife, Kasey and Allison Learned was made to talk about it all. This Denver, CO based couple love to look at life with each other, through countless hours of talk between the two of them they have turned to the world of podcasting to shed light on areas of life that they are still seeking to better understand as well to celebrate life, marriage, business and kicking ass with a smattering of guests. Support this pod ...
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Hello and welcome to The On The Rise Podcast! We created this podcast to educate you on passive investing in real estate whether that's active or passive investments, residential single family homes or commercial apartment buildings. Our goal is to provide clarity, insight, and practical guidance as you work toward growing your wealth, expanding your real estate portfolio, and continuing your journey upward. This is where investors come to learn, take action, and stay on the rise.
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10 minute takes on the future of education in healthcare. Hosted by Tim Fitzpatrick. Produced by Slice of Healthcare. Sponsored by IKONA Health.
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The latest machine learning, A.I., and data career topics from across both academia and industry are brought to you by host Dr. Jon Krohn on the Super Data Science Podcast. As the quantity of data on our planet doubles every couple of years and with this trend set to continue for decades to come, there's an unprecedented opportunity for you to make a meaningful impact in your lifetime. In conversation with the biggest names in the data science industry, Jon cuts through hype to fuel that pro ...
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1
Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture
1:02:43
1:02:43
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1:02:43Taylor Self and Jason Ackerman go head-to-head on the issues every CrossFit coach and affiliate owner wrestles with overtraining, identity, and the culture you allow inside your gym. This conversation digs into the hard truths behind why coaches burn out, why athletes chase volume, and what it really takes to build a healthy, professional CrossFit …
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Fresh Direct is an online grocer that disrupted the traditional food supply chain by sourcing food where it’s produced and delivering it to consumers without going through additional retailers. Fresh Direct launched in 2002 from its headquarters in a former paper plant in Long Island City, Queens. Jason speaks with Jessica Harris about how he launc…
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How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It)
44:11
44:11
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44:11Join Jason Fernandez and Christian Genson as they break down why rising operational costs and inflation mean your current CrossFit pricing model guarantees you will make less money in 2026. You’ll learn how to reverse engineer your revenue goals and apply the "7-7-7" strategy to protect your profit margins without chasing unrealistic member growth.…
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The Marc Cox Morning Show 12-8-25 (Full Show): Parental Rights, St. Charles Politics, and Indiana’s Big Ten Breakthrough
2:19:37
2:19:37
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2:19:37Marc Cox and team tackle a mix of local, national, and political issues alongside sports and community news. The show opens with freezing temperatures and national headlines, including the FBI’s handling of the DNC pipe bomber case and the Supreme Court’s redistricting ruling. Discussions pivot to parental rights in healthcare, highlighting BJC’s p…
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Leadership, Sports Triumphs, and Controversial Policies (Hour 4)
33:49
33:49
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33:49The hour opens with Mark Cox riffing on his infamous text line and setting up lighthearted commentary on news and culture, before moving into politics with Jason Law discussing property taxes, county leadership, and his upcoming St. Charles County event. The conversation then shifts to sports with Tom Ackerman celebrating Indiana’s Big Ten football…
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Tom Ackerman Breaks Down Indiana’s Big Win and Sports Updates
10:51
10:51
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10:51Tom Ackerman celebrates Indiana’s upset over Ohio State, detailing key plays, standout athletes like Fernando Mendoza, and the team’s path to the Big Ten championship. He highlights the game’s electric atmosphere and the Hoosiers’ playoff prospects, while providing insights on college football controversies, including Notre Dame and bowl bids. Acke…
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Jason Law on Taxes, Leadership, and St. Charles County’s Future
8:14
8:14
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Ukraine Tensions, Drug War Debates, and Parental Rights (Hour 3)
34:30
34:30
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34:30Hour 3 of the Mark Cox Morning Show covers international and domestic headlines alongside lighter local stories. The hour opens with updates on the stalled Ukraine-Russia peace talks, discussing territorial disputes, security concerns, and President Trump’s reactions. Attention then shifts to U.S. politics, including debates over presidential power…
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The Buck Stops Here: Democrat Hypocrisy on Full Display
11:25
11:25
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11:25In this edition of The Buck Stops Here, Dan Buck joins Marc to call out decades of Democratic flip-flops — from border security and deportation to voter ID and the war on drugs. Buck highlights a forgotten 1989 Joe Biden clip calling for international strikes against “narco-terrorists,” noting the irony of today’s Democrats denouncing Trump for the…
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Hans on War Powers, FBI Delays, and Holiday Market Trends (Hour 2)
36:10
36:10
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36:10Marc opens with the busy holiday season in St. Charles, sharing personal shopping experiences and observations on inflation and affordability, then moves into political commentary on Trump, Biden, and recent executive actions. Hans von Spakowski provides insight on maritime law, presidential authority, and FBI oversights, while Steve Bannon’s claim…
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In Other News: Viral Anchors, Wild Animals, and Kid Adventures
8:23
8:23
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8:23Marc highlights Carissa Codell, a Missouri news anchor who’s gone viral for humorously responding to online weight-shaming, then shares a clip of a New Zealand reporter hit by a bird on live TV. The segment also covers trends in restaurant spending as diners focus on appetizers, a 72-year-old Texas woman attacked by geese while feeding ducks, and a…
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Hans Von Spakovsky on Narco-Terrorists, War Powers, and FBI Missteps
8:36
8:36
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8:36Marc speaks with Hans Von Spakovsky from the Heritage Foundation about Democratic claims that the president’s actions against narco-terrorists constitute “murder,” highlighting historical context, international law, and prior presidential actions. They also discuss the War Powers Act, congressional authority, and the challenges of enforcing preside…
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Cold Mornings, Smart Phones, and Political Firestorms (Hour 1)
35:07
35:07
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35:07Marc kicks off a frosty Monday talking weather, holiday lights, and weekend sports before shifting into politics and culture. From Indiana’s Big Ten victory and Trump’s media battles to Kim’s deep dive on kids and smartphone addiction, the hour blends humor with serious commentary. Listener reactions roll in on parenting in the digital age, while M…
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The Marc Cox Morning Show 12-5-25: From Housing Woes to AI Limits: Missouri Politics, Policing, and Community Spotlight
2:21:10
2:21:10
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2:21:10Hour 1 opens on a frigid Friday morning with Marc Cox covering national headlines, including the FBI’s years-long inaction on the DNC pipe bomber and the Supreme Court’s ruling on Texas redistricting that dismantles claims of racial gerrymandering. Kim’s “Kim on a Whim” critiques Trump’s 50-year mortgage proposal, sparking a lively discussion about…
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Missouri Politics, AI Legislation, Policing Challenges & STL Hero Network Fundraisers (Hour 4)
34:16
34:16
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34:16The Mark Cox Morning Show covers a wide range of topics, starting with Secretary of State Denny Hoskins discussing the Missouri Appeals Court’s changes to Amendment 3 ballot language, ongoing legal challenges, and efforts to maintain election integrity. State Representative Phil Amato joins to explain his bill defining AI limits, ensuring AI cannot…
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BONUS: Millions in taxpayer fraud under his watch and Tim Walz refuses to apologize: the latest
30:16
30:16
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30:16What in the heck is going on in Minnesota? Ret Meat breaks it down with expert analysis and the latest facts, which include charges against people who bilked taxpayers out of millions, and needy kids out food under a Democratic governor who refuses to take responsibility for it.
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Panda Express is an American Chinese food chain with 2,000 restaurants located in airports, malls, universities, military bases, amusement parks, among other locations. Andrew started Panda Express with his wife Peggy in 1983. Panda’s first restaurant was located in a mall in Glendale, California. Andrew speaks with Jessica Harris about how he buil…
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Denny Hoskins Responds to Court’s Rewrite of Amendment 3
9:54
9:54
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9:54: Missouri Secretary of State Denny Hoskins joins Marc to react to the state appeals court’s decision to rewrite the ballot language for Amendment 3, which he says was politically motivated and biased toward pro-abortion interests. Hoskins explains that the court overstepped by altering language crafted by elected legislators, and he intends to wor…
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Narco-Terrorism, Texas Redistricting, and Housing Policy (Hour 3)
34:41
34:41
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34:41Hour 3 opens with a focus on drug boat strikes and the political hypocrisy surrounding the term “narco-terrorist,” featuring insights from Congressman Bob Onder and analysis of past and present U.S. policy on targeting drug operations abroad. The conversation also covers Texas redistricting and Missouri ballot language controversies, highlighting p…
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Congressman Bob Onder on Drug Strikes, Redistricting, and Political Hypocrisy
11:37
11:37
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11:37Congressman Bob Onder discusses the recent narco boat strikes and criticizes Democratic outrage as hypocritical, contrasting it with past U.S. actions against terrorists abroad. He highlights Trump’s strategy targeting Venezuelan drug operations and frames it as a necessary measure to protect Americans. Onder also addresses recent Texas redistricti…
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From Thought Tubs to Toy Drives: News, Notes, and the Wild Side (Hour 2)
36:20
36:20
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36:20Hour 2 blends local hero stories, charitable efforts, and eclectic news. The hour begins with recognition of first responders and a discussion on Missouri’s Amendment 3, before pivoting to Bo Matthews in the Thought Tub promoting a children’s toy drive and high-end raffle for police support. The segment moves through business headlines, including W…
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Frigid Friday, FBI Failures, and Stephen A. Smith’s Surprise Stand (Hour 1)
35:48
35:48
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35:48Marc kicks off a freezing Friday with talk of single-digit temps before diving into national headlines — from the FBI’s years-long inaction on the DNC pipe bomber to the Supreme Court’s Texas redistricting ruling that dismantles claims of “racial gerrymandering.” Kim’s “Kim on a Whim” zeroes in on Trump’s proposed 50-year mortgage, calling it finan…
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Kim on a Whim: The 50-Year Mortgage — Financial Lifeline or Fool’s Trap?
11:53
11:53
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11:53In this “Kim on a Whim,” Kim takes aim at Trump’s floated idea of 50-year mortgages, calling it “a terrible idea” that traps buyers in decades of debt with little equity. She and Marc agree with Dave Ramsey’s blistering takedown, arguing such loans solve nothing in the housing crunch. The pair dig into affordability challenges, California’s rebuild…
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Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham
1:11:10
1:11:10
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1:11:10Chase Ingraham joins Todd and Kristin on Coach Development Live to break down what the CrossFit Open can mean inside an affiliate and why it still matters for coaches and members. They’ll share practical ways to run the Open well and use friendly competition to build excitement, confidence, and community in a positive way.-- Check out Get With the …
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Jon Krohn looks into the benefits of robotaxis, from safety to affordability, in this Five-Minute Friday. Hear about Waymo’s partnership with Jaguar Land Rover, the latest safety studies concerning driverless vehicles, and a case for robotaxis becoming the preferred method of transport in the US, where households spend roughly 15% of their budget o…
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Global Wealth Strategies with Mikkel Thorup
30:17
30:17
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30:17Welcome to the On The Rise Podcast! In this episode, Jeremy sits down with Mikkel Thorup, one of the world's leading expat consultants, to break down how high net worth investors can legally reduce taxes, gain second residencies, and build diversified portfolios across multiple countries. Mikkel explains his signature "Four Plus One" framework, cov…
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The Marc Cox Morning Show: 12-4-25: Local Budgets, Campus Controversies, and National Legal Battles
2:11:34
2:11:34
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2:11:34This full show covers a wide spectrum of news and analysis. Hour 1 and 2 touch on local St. Louis issues, including County Councilman Mike Archer breaking down an $80 million deficit and plans to streamline government services, while also exploring the upcoming county executive election. Hour 3 highlights a University of Oklahoma student facing aca…
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Shannon Bream on SCOTUS First Amendment Clash & Griff Jenkins on Border and Defense Updates (Hour 4)
31:28
31:28
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31:28Hour 4 dives into media scrutiny of Trump-era figures and political controversies, starting with Pete Hegseth and presidential pardons, before transitioning to giveaways and live events. Shannon Bream joins to discuss the Supreme Court case on New Jersey’s prosecution of crisis pregnancy centers, highlighting First Amendment implications. Griff Jen…
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Griff Jenkins on Emissions Standards, Border Enforcement, and Drug Interdiction
10:16
10:16
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10:16Griff Jenkins joins Marc Cox to discuss the rollback of Biden-era emissions standards, the U.S. auto industry’s fines, and the introduction of the Toyota Hilux to the American market. He also covers immigration enforcement challenges, including ICE operations and legal pushback from judges and Democrats, and provides an update on the Venezuelan dru…
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Shannon Bream on Supreme Court First Amendment Case and Pentagon Watchdog Report
9:18
9:18
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9:18Marc Cox speaks with Shannon Bream about the Supreme Court case involving New Jersey’s pro-life pregnancy centers, highlighting Justice Clarence Thomas’s sharp questioning and the First Amendment implications of donor subpoenas. They also discuss January 6th defendants seeking refunds of fines, Trump’s revocation of Biden-era auto-pen pardons, and …
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Midterm Politics and Local Budget Challenges (Hour 3)
32:59
32:59
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32:59Marc Cox’s 3rd hour covers the RNC co-chair KC Crosby discussing the recent Tennessee special election, emphasizing Republican wins and the impact of President Trump’s economic policies. County Councilman Mike Archer detailed St. Louis County’s $80 million budget deficit, outlining cuts and efficiency measures without raising taxes. The hour also e…
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Mike Archer on St. Louis County Budget and Cuts
9:20
9:20
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9:20County Councilman Mike Archer breaks down the $80 million St. Louis County budget shortfall, explaining efforts to cut nonessential programs and streamline operations, including reallocating police clerical tasks to civilians. He details plans for relocating county offices to Northwest Crossings, the potential for a Southwest satellite office, and …
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KC Crosbie on Republican Wins and Midterm Strategy
8:44
8:44
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8:44KC Crosbie, RNC co-chair, joins to discuss the recent Tennessee special election, emphasizing that Republican victories reflect expected margins despite media spin. She explains on-the-ground campaigning challenges, the impact of inflation messaging, and how President Trump’s economic agenda positions the party for 2026. Crosby also details RNC fun…
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Indiana-Ohio State Showdown, RNC Insights, St. Louis Budget Woes, and Viral News Highlights (Hour 2)
32:49
32:49
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32:49Marc Cox opens with traffic and a preview of Tom Ackerman covering the Indiana vs. Ohio State game. They discuss the Tennessee special election and political context with Casey Crosby. Marc delivers the bourbon raffle to Cindy and talks about her son’s reaction. He covers media spin on a military strike and Tulsi Gabbard’s comments about pre-2016 e…
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Tom Ackerman Breaks Down College Sports and the Indiana Hoosiers
10:51
10:51
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10:51Tom Ackerman joins the show to discuss his experiences covering SLU women’s basketball and the broader college sports landscape. He explores how mid-major programs like SLU navigate NIL rules, the pressures of recruiting against powerhouse schools, and the influence of big conferences on NCAA tournament bids. The conversation then shifts to the hig…
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From Cold Mornings to Hot Mics: Trump’s Strike, Halle’s Rebuke, and Candace’s Clash (Hour 1)
34:15
34:15
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34:15Marc Cox opens the first hour with icy weather updates and MODOT’s road prep before turning to national headlines, defending Trump’s decisive military response against drug smugglers and blasting media hypocrisy. The conversation shifts to Halle Berry’s public takedown of Gavin Newsom over women’s health, then to “Kim on a Whim,” where Kim St. Onge…
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Kim on a Whim: Candace Owens Faces TPUSA After Explosive Claims
11:23
11:23
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11:23In this “Kim on a Whim,” Kim St. Onge unpacks the escalating feud between Candace Owens and Turning Point USA following Charlie Kirk’s assassination. TPUSA has invited Owens to a live-streamed confrontation to address her public accusations against Kirk’s inner circle—charges Kim calls reckless and damaging. Owens quickly accepted, setting up a hig…
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The Marc Cox Morning Show 12-3-25: Trump Administration Updates, Drug Enforcement, and Financial Literacy Initiatives
2:09:18
2:09:18
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2:09:18The Mark Cox Morning Show covered a mix of national politics, finance, and human interest stories across its four hours. The show opened with local weather and commutes, viral pop culture moments, and discussions on the Trump administration, border security, and cultural licensing controversies. Attention then shifted to national defense and U.S. a…
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Investing in the Future and Spotlight on National Issues (Hour 4)
31:07
31:07
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31:07Hour 4 of the Mark Cox Morning Show covered a blend of national and financial topics, starting with the White House’s use of pop music in political messaging and Rosie O’Donnell’s controversial commentary on Trump and her child. Jimmy Failla joined to discuss the Democrats’ approach to national security, the politics of narco-terrorist strikes, and…
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Taylor Riggs on Market Moves and Children’s Investment Accounts
11:12
11:12
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11:12Taylor Riggs joins the Mark Cox Morning Show to break down recent market volatility, explaining how bad jobs data can actually signal upcoming Federal Reserve rate cuts that boost the economy. She also discusses the Dell family’s $6.25 billion donation to fund investment accounts for children, highlighting the potential for long-term financial lite…
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Jimmy Failla on Media, Politics, and Accountability
6:50
6:50
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6:50Jimmy Failla joins Mark Cox to break down the latest political controversies, including the second strike on drug boats, Somali fraud in Minnesota, and the Tennessee special election. He critiques Democratic performative outrage, stresses the importance of politicians genuinely caring about Americans, and offers humorous commentary on political and…
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Drug Boats, TSA Fees, and Conservative Wins (Hour 3)
31:02
31:02
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31:02Hour 3 opens with Mark, Kim, and the team discussing winter road safety and lighthearted text-line commentary before diving into serious topics. Mary Vogt from the Heritage Foundation covers Somali-related fraud in Minnesota, government waste, and a Republican special election win in Tennessee. The conversation then shifts to the Trump administrati…
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Mary Vogt on Somali Fraud, Boy Scouts Controversy, and GOP Wins
6:02
6:02
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6:02Mary Vogt, VP of Strategic Communication at the Heritage Foundation, joins Marc Cox to discuss a massive Somali-linked fraud scheme in Minneapolis, highlighting government waste and Governor Tim Walz’s oversight. She also weighs in on the Boy Scouts’ shift toward a “woke” agenda, the Department of War distancing itself, and the implications of a re…
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Tariffs, Media Madness, and Wild ‘In Other News’ Moments” (Hour 2)
32:21
32:21
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32:21Marc Cox kicks off with music, concert excitement, and a nod to Guns N’ Roses ticket winner Tony from Illinois, then reflects on the state of media bias and Jim Acosta’s podcast praise of Rosie O’Donnell. He covers President Trump’s tariff revenue strategy, texted listener opinions on deficit spending, and explains why congressional salaries barely…
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Snow, Spin, and Hypocrisy: From MoDOT’s Mess to Mark Kelly’s Double Standard (Hour 1)
34:43
34:43
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34:43Marc Cox opens the show digging into Missouri’s snowstorm fallout, blasting MoDOT for conflicting stories about road treatment and local media for lazy reporting on Nick Schroer. The hour shifts to national politics with fiery takes on Pete Hegseth’s critics, Trump’s talk of ending income tax, and Stephen Moore’s pushback on the so-called “affordab…
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Kim on a Whim: The “Society of Fat Mermaids”
10:24
10:24
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10:24Kim dives into a bizarre online discovery — a group called the “Society of Fat Mermaids,” promoting body positivity through plus-size mermaid-themed apparel and self-described “merfolk” inclusivity. The team reacts with disbelief and humor, questioning how movements like this blur the line between confidence and glorifying unhealthy lifestyles. Bet…
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Are You Influencing Without Knowing It? Vanessa Bohns
31:08
31:08
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31:08Here are three big questions that arise from this Change Signal conversation with Vanessa Bohns: Are you overlooking the influence you already have? What if social proof beats every logical argument? Could your smallest comments be shaping culture the most? Vanessa Bohns, professor of organizational behavior at Cornell and author of You Have More I…
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Official Rebrand: The On The Rise Podcast - Special Episode with Jeremy Dyer
3:47
3:47
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3:47We're excited to share that we have officially rebranded the "Freedom Point" podcast to the "On The Rise" podcast! This evolution reflects the direction of our content, our mission, and the conversations we're having with investors, entrepreneurs, and leaders across the industry. The rebrand represents growth and forward momentum, the same values t…
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MODOT Fumbles Again & Dan Buck Returns (Hour 4)
33:18
33:18
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33:18In hour 4 of The Marc Cox Morning Show, MODOT fails with winter weather preparation again. We have the resources, so is this a case of other priorities of just a lack of caring? We hear our top stories of the day in the Marc Cox Shortlist such as controversy with a British citizen and Donald Trump's MRI. Dan Buck makes his return to the 97.1 airwav…
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Todd Piro, host of Fox and Friends First, joins the show to discuss the strikes on drug boats in the Caribbean, and whether this is something that should continue or not.
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