The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be. Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them. With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover e ...
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83. Raj Jana: The Skill NO ONE Taught Us - How to Repair a Relationship
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43:59We’ve mastered how to fight. But no one ever taught us how to repair. In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers. Raj reveals the invisible architecture behind ev…
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82: Jess Magic: When Heartbreak Becomes Medicine: The Path of Devotion to Love
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1:01:20In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart. Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how ou…
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81. Dr Mickra Hamilton: The Truth About Love, Grief & Healing - How Emotional Release Saved This Doctor's Life
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1:10:55What if the real root of your illness… isn’t in your body—but in your heart? For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won’t touch: unresolved grief, lack of to…
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80. Libby & Andy Drish: How to Transform Relationship Death into Lifelong Devotion
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1:08:59In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets…
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79. Raj Jana: Becoming an Energy Billionaire
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42:06This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in t…
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78. Dr Jack Saul: Using Community To Heal Trauma
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1:00:28In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events. Jack…
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77. Raj Jana: Practical Tools For Preventing Burnout
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29:04Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy sour…
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76. JP Newman: Holding Space For Our Pain (Re-release Edition)
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55:00* This episode was originally filmed the week after the October 7 attack in Israel. * Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. My heart breaks for humanity. This podcast is not about choosing a side…
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75. Michael Clark: Finding Joy In Your Inner Work
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1:01:00I'm beyond excited to share this powerful conversation with my brother Michael Clark - one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. …
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74. Dr Zach Bush: Breaking Free From Emotional Addiction
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1:06:01Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an int…
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73. Nasya Miller: Finding Grace in Life's Transitions
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58:09Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments. Key Takeawa…
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72. Raj Jana: How To Do The Inner Work (Re-release Edition)
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50:02In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. Th…
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71: Khalil Rafati: Finding Your Light At Rock Bottom
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1:04:08In this intimate conversation with Raj, Khalil Rafati, founder of SunLife Organics and author of the bestselling memoir "I Forgot to Die," shares his remarkable journey from addiction and homelessness to becoming a successful wellness entrepreneur and spiritual seeker. With 21 years of sobriety and 18 thriving juice bar locations across the country…
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70. Raj Jana: Mastering Your Emotional Triggers
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25:27In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and ins…
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69. Miki Agrawal: Embracing Every Shade of the Human Experience
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51:53In this intimate conversation with Raj, serial entrepreneur Miki Agrawal shares profound insights from her experiences in a darkness retreat and her journey of personal transformation. Miki is an author of "Disrupt-Her," and a trailblazing innovator known for founding TUSHY, THINX, and Wild. Named "Fast Company's Most Creative People in Business" a…
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68. Raj Jana: The Art of Releasing Control
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24:50In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily deci…
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67. Lindsay Sukornyk: How To Love Others Without Needing Them to Change (2024 Release Edition)
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55:03As we wrap up 2024, this timeless conversation between Raj and Lindsay Sukornyk feels more relevant than ever. In a year marked by increasing social division and polarizing viewpoints, their discussion about unconditional love and acceptance offers crucial wisdom for navigating relationships with grace and understanding. Through their authentic dia…
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66. Raj Jana: From Sitting In Silence For 10 Days (2024 Release Edition)
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1:03:40As we close out 2024, we're revisiting this powerful episode where Raj shares his experience completing a 10-day silent meditation retreat. His insights on stillness and presence feel particularly relevant in today's fast-paced, digitally connected world. Key Takeaways: The critical distinction between "doing" and "being" - exploring how our modern…
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65: Dr John Churchill: Healing the Ancestral Nervous System
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1:13:36Dr. John Churchill, co-founder of Planetary Dharma, integrates Western developmental psychology with Eastern contemplative traditions to create comprehensive frameworks for human growth and healing. With decades of experience studying both psychodynamic theory and meditation practices, Dr. Churchill offers a unique perspective on how early childhoo…
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64. Raj Jana: Courage As The Ultimate Spiritual Practice
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47:40In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, the…
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63. Will Rezin: Natural Ways to Heal Trauma
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1:04:24Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transfo…
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62. Natalie Adele: The Sacred Art of Feminine Leadership
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52:05Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyon…
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61. Raj Jana: Transforming Relationship Pain into Personal Power
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35:19In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offerin…
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60. Dr. Zach Bush: Healing Emotion To Transform Disease
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59:46In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding …
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59. Raj Jana: The Journey of Stay Grounded
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23:03In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast's development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale. Key in…
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58. Raj Jana: Staying Grounded Through a Health Crisis
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38:48In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening. Key points discussed: The importance of curiosity over fear when facing a health crisis H…
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57. Raj Jana: Staying Grounded Through Crisis: Intro
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5:11In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opport…
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56. Raj Jana:The Art of Emotional Hygiene
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54:07In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful e…
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55. Dr. Nasha Winters: The Inner Work of Cancer Recovery
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59:42In this powerful episode of Stay Grounded, host Raj sits down with Dr. Nasha Winters, a bestselling author, renowned integrative oncologist, and cancer thriver. With over 30 years of experience in the field having supported thousands of patients, Dr. Winters brings a unique perspective to the cancer journey, emphasizing the critical importance of e…
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54: Raj Jana and Natalie Adele: A Spiritual Journey Through Burning Man
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40:01In this episode of Stay Grounded, Raj and his partner Natalie take us on a transformative journey through their experience at Burning Man. This annual event in Nevada's Black Rock Desert is far more than just a festival - it's a temporary city built on principles of radical self-expression, communal effort, and gifting. For one week, tens of thousa…
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53. Lauren Handel-Zander: Mastering Difficult Conversations
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50:16In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her exper…
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52. Greg Berry: Trusting Your Intuition in Decision-Making
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1:03:51In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discu…
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51: Danette May: Embracing Abundance Without Guilt
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1:07:27In this enlightening episode of Stay Grounded, host Raj sits down with the inspirational Danette May to explore the transformative power of embracing abundance without guilt. Danette, a successful entrepreneur and spiritual seeker, shares her journey of personal growth and business success, revealing how shifting our relationship with receiving can…
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In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. Th…
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49. Dr. Guru Singh: Harmonizing The Head, Heart, and Gut
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1:16:57In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner techn…
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48. Christopher Life: A Spiritual Approach To Engaging in Politics
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1:11:01In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating …
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47. Raj Jana: Waking Up to Your Full Potential
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1:06:31In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and…
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46. Natalie Adele: The Journey of Feminine Awakening
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1:00:47In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and…
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45. Dr Alec Verkuilen Brogan: Cultivating A Sustainable Spiritual Practice
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1:04:52In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one's unique nature and the universal rhythms of existence. This discussion d…
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44. Adam Roa: Finding The Magic In Surrender
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59:41In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insig…
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43. Raj Jana: Stepping Into New Love and Leadership
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54:06In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relati…
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42. Raj Jana: Building The Courage To Be Present
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21:52In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person's experien…
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41. Mia Lux: Transforming Fear Through Lucid Dreaming
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57:35In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching pra…
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40. Lindsay Sukornyk: How To Love Others Without Needing Them to Change
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55:11In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expe…
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39. Raj Jana: Learning To Lead From The Heart
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58:49In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the …
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38. Tricia Eastman: Accessing the Wisdom of Indigenous Elders
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59:49In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiatio…
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37. Alison Gannett: Healing From The Inside Out
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55:50In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer …
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36. Raj Jana: Facing Rage, Embodying Devotion, and Igniting Change
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55:39In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj …
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35. Stephen Brooks: Using Plants To Heal Yourself
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45:15In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and consc…
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34. Anna-Lisa Adelberg: Becoming Medicine For Each Other
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58:17In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of exper…
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