In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
…
continue reading
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
…
continue reading
Sounding over the roofs of the world
…
continue reading

1
The Optimization Trap with Jaye Lin
1:03:34
1:03:34
Play later
Play later
Lists
Like
Liked
1:03:34This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an …
…
continue reading
Poet of the Week, April 28–May 4, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/abi-pollokoffBy Brooklyn Poets
…
continue reading

1
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica…
…
continue reading
Poet of the Week, April 21–27, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/esther-linBy Brooklyn Poets
…
continue reading

1
Kaitlin Hsu, "As a Child, I Pretended to Be a Tree"
1:44
1:44
Play later
Play later
Lists
Like
Liked
1:44Poet of the Week, April 14–20, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/kaitlin-hsuBy Brooklyn Poets
…
continue reading

1
You Might Also Like: Climbing the Walls from Understood.org
30:45
30:45
Play later
Play later
Lists
Like
Liked
30:45In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrock…
…
continue reading

1
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef
43:15
43:15
Play later
Play later
Lists
Like
Liked
43:15Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not …
…
continue reading

1
Meditation Misconceptions and ADHD Realities with Kelly Smith
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a medita…
…
continue reading
Poet of the Week, April 7–13, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/jay-deliseBy Brooklyn Poets
…
continue reading
Poet of the Week, March 31–April 6, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/monica-sokBy Brooklyn Poets
…
continue reading

1
Navigating Neurodivergence and Masking with Dr. Devon Price
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. P…
…
continue reading

1
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55Hey Team! This week I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies…
…
continue reading
Poet of the Week, March 24–30, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/jerome-ellison-murphyBy Brooklyn Poets
…
continue reading

1
Delilah Silberman, "THE WHOLE HOUSE IS EMPTY"
1:12
1:12
Play later
Play later
Lists
Like
Liked
1:12Poet of the Week, March 17–23, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/delilah-silbermanBy Brooklyn Poets
…
continue reading

1
The ADHD Guide to Motivation and Follow-Through with Russ Jones
35:41
35:41
Play later
Play later
Lists
Like
Liked
35:41Hey Team! We’re back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that’s tackling laundry, setting (a…
…
continue reading
Poet of the Week, March 10–16, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/alma-valdez-garciaBy Brooklyn Poets
…
continue reading

1
Accountability, Community, and Actually Getting Stuff Done with Russ Jones
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma. Russ and I really got into our talk and so …
…
continue reading
Poet of the Week, March 3–9, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/quinta-myricksBy Brooklyn Poets
…
continue reading

1
How to Keep Going When Life Feels Impossible
17:14
17:14
Play later
Play later
Lists
Like
Liked
17:14Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don’t think I have to particularly speak to the reasons; we’re all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extr…
…
continue reading
Poet of the Week, February 24–March 2, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/lydia-t-liuBy Brooklyn Poets
…
continue reading

1
You Might Also Like: ADHD Aha! from Understood.org
25:44
25:44
Play later
Play later
Lists
Like
Liked
25:44Hey team! This episode, we’re doing something a bit different—I want to share an episode of another podcast with you. It’s called ADHD Aha! and it’s hosted by Laura Key. You may remember that last year I actually had the chance to be a guest on ADHD Aha! But if you haven’t heard it before, ADHD Aha! is all about those moments when people finally co…
…
continue reading
Poet of the Week, February 17–23, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/brad-walrondBy Brooklyn Poets
…
continue reading

1
Evolutionary Basis of ADHD with Dr. Ryan Sultan
33:20
33:20
Play later
Play later
Lists
Like
Liked
33:20Hey Team! Today, I’m talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders. He serves as an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. Dr. Sultan is a Senior Psychiatrist at Integrati…
…
continue reading

1
Planning with Purpose: Antonia Bowring’s Guide to ADHD Success
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24On today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can hel…
…
continue reading
Poet of the Week, February 3–9, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/lisa-hitonBy Brooklyn Poets
…
continue reading

1
Navigating the Tangle of ADHD and OCD with Natalia Aiza
37:38
37:38
Play later
Play later
Lists
Like
Liked
37:38Hey Team! In this episode, I’m thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Res…
…
continue reading
Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we’re not supposed to say picky anymore; we’re supposed to say they’re selective eaters. And you know what, I get that. I grew up as a picky kid, and… let’s be honest, I’m a fairly picky adult as well. Scratch that, selective adult. And I know it’s sema…
…
continue reading
Poet of the Week, January 27–February 2, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/alisha-mascarenhasBy Brooklyn Poets
…
continue reading
Poet of the Week, January 20–26, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/latif-askia-baBy Brooklyn Poets
…
continue reading
Poet of the Week, February 10–16, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/emily-harmanBy Brooklyn Poets
…
continue reading

1
ADHD-Friendly Goal Setting with Chris Wang
39:29
39:29
Play later
Play later
Lists
Like
Liked
39:29Hey team! Well, it’s 2025…. It doesn’t quite feel real yet; I mean, we’re a quarter of the way into the 21st century, but it feels like we got here fast. I’m not quite sure I’m ready, but regardless, time marches on. I know a lot of you are working on making plans for the year, so we’re going to be starting this year with Chris Wang, CEO and co-fou…
…
continue reading
Poet of the Week, January 13–19, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/nina-c-pelaezBy Brooklyn Poets
…
continue reading

1
How to Make your Smart Phone ADHD Friendly (Part 2 rebroadcast)
14:54
14:54
Play later
Play later
Lists
Like
Liked
14:54This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd definitely recommend going back and listening to last week's episode as well. In that episode, we covered how we can limit the distractions that our smar…
…
continue reading
Poet of the Week, January 6–12, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/insiya-tajBy Brooklyn Poets
…
continue reading

1
How to Make your Smart Phone ADHD Friendly (Part 1 rebroadcast)
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years and then ended back up with an iPhone again. Through my years with my phone I've learned that it can be a great asset and help me with a number of my AD…
…
continue reading
Poet of the Week, December 30, 2024–January 5, 2025. Full text of the poem & interview: brooklynpoets.org/community/poet/claire-densonBy Brooklyn Poets
…
continue reading

1
How to Get Refocused After Your Vacation (rebroadcast)
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing that I've had to learn over and over again is that ADHD makes transitions hard - and coming back from a trip is a big transition. This Episode's Top T…
…
continue reading

1
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16Hey Team! This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is c…
…
continue reading

1
Alisha Acquaye, excerpt from “Saturn Returning to Mami Wata”
1:45
1:45
Play later
Play later
Lists
Like
Liked
1:45Poet of the Week, December 16–22, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/alisha-acquayeBy Brooklyn Poets
…
continue reading

1
Reflections on the 2024 International ADHD Conference
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22Hey team! Feels like it’s been a while for me but hopefully I was able to prepare enough material ahead of time so that you didn’t have to notice. And the reason it’s been a bit for me is because of the 2024 International Conference on ADHD which is a collaborative event put on my CHADD (Children and Adults with Attention-Deficit/Hyperactivity Diso…
…
continue reading
Poet of the Week, December 9–15, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/elly-belleBy Brooklyn Poets
…
continue reading
Poet of the Week, December 23–29, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/yomalis-rosarioBy Brooklyn Poets
…
continue reading
Hey Team! This week I’m joined by Madeline O’Reilly and Jonathan Hassall to talk about their new online program called Decoding Doing that is based on a book they wrote with the same title. And that’s fair, Decoding Doing is a great title when we’re talking about procrastination. And just a little background, Madeline is a clinical psychologist wit…
…
continue reading
Hey Team! We’ve got another exciting guest teed up for this week. I’m talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I’ll be honest that I had a lot to learn in this interview because I wasn’t terribly well versed on the science behind neurofeedback. In the interview, Sean shares the fascinating history behind …
…
continue reading

1
xochi quetzali cartland, "Bear Hugs & Axolotl Dreams"
2:48
2:48
Play later
Play later
Lists
Like
Liked
2:48Poet of the Week, December 2–8, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/xochi-quetzali-cartlandBy Brooklyn Poets
…
continue reading
Poet of the Week, November 25–December 1, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/arden-stockdell-gieslerBy Brooklyn Poets
…
continue reading

1
Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone
38:30
38:30
Play later
Play later
Lists
Like
Liked
38:30Hey Team! This week, we’ve got an incredible guest, Dr. Stephen Faraone, one of the world's foremost experts on ADHD. Let me just give you a quick rundown of just how influential Dr. Faraone is: He has authored over 700 journal articles, editorials, chapters, and books Listed as the eighth-highest producer of High Impact Papers in Psychiatry from 1…
…
continue reading

1
Christian J. Collier, "In the Spectral Hour"
1:34
1:34
Play later
Play later
Lists
Like
Liked
1:34Poet of the Week, November 18–24, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/christian-j-collierBy Brooklyn Poets
…
continue reading
Hey Team! This week we’re following up our last episode on misinformation—and this is going to be our last episode in the research saga that I’ve been working on for the last… couple of months? Yeah, I think I’m ready for something new as well although as a preview for next week, I had an amazing researcher as a guest and we do cover a lot of simil…
…
continue reading

1
Marlee Alcina Miller, "Even on 150mg of Lamictal"
0:55
0:55
Play later
Play later
Lists
Like
Liked
0:55Poet of the Week, November 11–17, 2024. Full text of the poem & interview: brooklynpoets.org/community/poet/marlee-alcina-millerBy Brooklyn Poets
…
continue reading