Light hearted, fun discussion about life and the way we live it. Everything is up for conversation from self care to groundhogs. Please join us for a wild ride of laughs and thought provoking topics rounded out with the love of a long time friendship.
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Jen In The Morning Podcasts
Your home for the Unfiltered For Your Pleasure Podcast with Adam & Jen. Adam & Jen host a morning show weekdays on 94.9 The Wolf in Tri-Cities, WA from 5:30a-10a PST.
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Hi guys, I'm Jen Val. I sing, I produce music, I wrote a song, and I DJs.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Podcast by The Morning Answer
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Savanah & Jen bring you a podcast for dental leaders leveling up on and off the clock. Real talk, quick breaks, big impact. BRB—greatness incoming.
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The Spill is your daily entertainment news fix where we break down the biggest celebrity headlines. Join Laura Brodnik and Em Vernem for brutally honest takes on pop culture, plus their recommendations that are actually worth watching. New episodes every weekday.
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Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surroundin ...
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Just some quick fun from CRUZ FM
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Getting real about what it takes. The Amy Porterfield Show is a podcast devoted to helping online business owners grow their revenue, audience, and team in a sustainable way that doesn’t just require more time and hustle. Host Amy Porterfield, New York Times bestselling author and $130MM online business owner, shares insights from her own 16+ years in business, as well as candid conversations with leaders in the industry, captivating experts, and the unexpected entrepreneurs who’ve cracked t ...
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Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to y ...
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Host Hillary Hess has 7 children and gives tips about how to enjoy mom life , along with her guests
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Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because ...
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Hey hey! It’s Kylie Tewes, you can call me Kylie or the habit girl! I teach multi-passionate women how to optimize their health, implement habits to increase energy and productivity, and financially change their lives with network marketing. You’ve found my business and productivity podcast and you can expect a new episode every Tuesday! Thanks so much for tuning in, and if you like what you hear - don’t forget to show your gratitude by subscribing and leaving a 5-star raving review! Cover A ...
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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing k ...
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Chris and Jen - The Power of Bravery
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1:15:12In this episode, Chris and Jen explore themes of gratitude, bravery, and the importance of supporting marginalized communities. They share personal stories about their pets, the Strides for Pride initiative, and delve into what bravery means to them, emphasizing that it often involves doing hard things despite fear. The conversation highlights the …
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Jen Stein from the city of Melville called in this morning to talk up their Canada Day celebrations, and the schedule is PACKED! Hear all about it at the link below! -Grayson
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Hailey Bieber Accidentally Shared A Brutal Truth About Her Marriage & The Practical Magic Reboot Is Facing Some Drama
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34:34Today on The Spill, new casting updates for The Devil Wears Prada 2 have dropped, and fans are already divided. Plus, a casting controversy is brewing around Practical Magic 2, and we spiral over why one iconic actress says she wasn't asked to be a part of it. Then, Justin Bieber dropped a brand new album out of nowhere on Friday… but we're also un…
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MORNING TEA: Bieber Cuts a Big Cheque, Royal Reunion Rumours & Travis’ Taylor Shoutout
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6:01Start your day with Morning Tea — your weekday hit of bold celeb names, pop culture drama and internet chaos, all in the time it takes to drink your morning coffee (or tea!). Today: Justin Bieber just made a big-money move that’s got fans questioning what really went down behind the scenes. There’s fresh buzz about a royal reunion after some key pl…
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The Best Romantic Comedy TV Shows Of All Time
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29:54Today on The Spill, we’re kicking things off with something special: introducing the newest show in The Spill family: Morning Tea. It’s your weekday hit of celeb news, pop culture drama and internet chaos, all in the time it takes to drink your morning coffee (or tea!). Tune in at 8am Monday to Thursday for the headlines you need to know, then come…
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Weekend Watch: Netflix’s New Rom-Com Will Change Your Life & A Chilling New Stephen King Thriller
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17:55It’s Weekend Watch time! This week, we’ve got three very different picks for you to stream.First, Lena Dunham is back with a new series, Too Much, that delves into the complexities of modern romance. Set against the backdrop of London, it offers a fresh take on love and self-discovery, marking a significant return for Dunham since her previous work…
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Episode 8: What If Your Next Great Hire Is Skipping Your Ad?
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16:00In this episode of Back in 10, co-host Jen Steadman - dental leader and founder of Steadman Onboarding Solutions - joins Savanah in a deep dive into the hiring missteps that cost practices their best candidates. Jen's expertise in the hiring scope sheds light on job ads that miss the mark to culture cues that send the wrong message. Learn how to un…
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The Worst Thing Tom Cruise Ever Did To Katie Holmes
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29:40Today on The Spill, The Wiggles have gone viral in New York after a surprise underground gig that delighted adult fans. We The Wiggles lore, the group's current mainplayers and the nostalgia connected with the iconic kids entertainers. Plus, And Just Like That fans have uncovered a glaring plot hole that’s hard to ignore - so how did it make it thr…
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MORNING TEA: A Royal Resignation, Katie Holmes’ Insta Stir & The AJLT Plot Hole You Can’t Unsee
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5:20Start your day with Morning Tea, your weekday hit of bold celeb names, pop culture drama and internet chaos, all in the time it takes to drink your morning coffee (or tea!). Today: There’s been a major change to Kate Middleton’s royal inner circle, and it’s got people talking Olivia Munn has shared a deeply personal update about her mum’s health. O…
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We Need To Address Charlize Theron's Sex Confession & A New Nepo Baby Couple
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36:58Today on The Spill, we’re diving into the phenomenon of nepo baby power couples... and why the internet we're all lowkey obsessed with them. Plus, there's one nepo baby that has the internet (and us) in a chokehold, and there's a lot you have yet to learn about him, and the lore behind his stardom. Finally, Charlize Theron just gave one of the most…
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MORNING TEA: Jen Aniston’s New Man, A Ghosting Scandal & Where Is Timothée’s Hair?
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6:44Morning Tea is your weekday hit of celebrity news, pop culture drama and internet chaos, all in the time it takes do drink your morning coffee (or tea!). Today on the show, Jennifer Aniston may have a new boyfriend... and he's got an interesting job. One major celeb completely ghosted James Corden for Carpool Karaoke, and he's spilling the tea. Plu…
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E68 Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control
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20:05Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sha…
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The TV Opinion We Were Too Scared To Share
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38:03On the show today, the list of highest-grossing actors has dropped and a woman is sitting at number one for the first time. Scarlett Johansson's box office total has everyone talking, but the real tea is in comparing this list to the highest-paid actors and what that reveals about Hollywood's pay gap. Plus, Andrew Garfield's romance debut at Wimble…
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More Peace, More Profit: The Power of Walking Away From the Wrong Goals with Morgan DeBaun
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49:51The Bold Reset You Didn't Know You Needed If you’ve ever found yourself chasing a version of success that no longer fits, this episode is your reminder that you have the power to rewrite your rules. I’m joined by powerhouse entrepreneur and author Morgan DeBaun to explore what it really means to build a business and life on your own terms. We talk …
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MORNING TEA: Andrew Garfield’s Hard Launch, A Bieber Love Bomb & Hollywood’s Box Office Queen
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5:25Morning Tea is your daily dose of bold celeb moments, juicy pop culture drama and internet chaos - all served before you’ve finished your coffee (or tea!). Today on the show: Andrew Garfield just made things official with his new girlfriend at Wimbledon and no, it's not who we thought. Jessie J has shared an emotional update after undergoing cancer…
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Your Two Favourite TV Stars Are Fighting & A New Spice Girls Scandal
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35:52Today on The Spill, we unpack the official announcement from Katy Perry and Orlando Bloom confirming their split and what their joint statement really says. Plus, Scary Space Mel B has tied the knot! We get into the details of her wedding, the personal history that makes this moment so meaningful, which Spice Girls showed up… and which didn’t. And …
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MORNING TEA: Mel B Ties The Knot, A F*cking Iconic Backstage Proposal & Katy & Orlando's Reunion
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4:57Morning Tea is your weekday hit of bold celeb names, pop culture drama and internet chaos, all in the time it takes do drink your morning coffee (or tea!). Today on Morning Tea: Mel B has officially tied the knot with longtime partner Rory McPhee and we’ve got the details. Plus, Kelly Osbourne is engaged after a backstage proposal at a very iconic …
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Jerry Witherspoon from J-Mack Sandblasting swung by the station this morning to chat about the Day of Destruction Demolition Derby happening at the Summer Fair tomorrow at 1! Hear all about it down below ...
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2:59#YorktonExhibition #DemolitionDerbyBy CFGW
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The Ultimate Binge: Movie Franchises That Never Disappoint
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29:23SPILLERS - a little daily surprise coming to you from Monday on this feed at 8am. You're welcome! Today on The Spill, we’re celebrating the rarest of cinematic gems: movie franchises where every single film is worth watching. No skips, no flops, just pure binge-worthy magic from start to finish. We swap stories about the iconic series that shaped o…
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Weekend Watch: The Long Awaited Blockbuster Tearing Fans Apart
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20:14It’s the weekend and we’ve got thoughts - heated ones - about the latest addition to a certain dino-packed franchise. Two of our hosts, both longtime fans, saw the new release this week and walked out with very different reactions.Was it a nostalgic thrill or a soulless sequel? We're breaking down what worked, what flopped, and why this blockbuster…
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Episode 7: Is Your Onboarding Plan Actually Setting Your Team Up to Fail?
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13:32Your new hire’s first day shouldn’t feel like a survival show. In this episode, Jen and Savanah break down what real onboarding looks like - SOPs, safety plans, learning styles, desk décor debates, and why a little drawer organizer goes a long way. If you think your onboarding is fine, this might be your wake-up call. Tune in, laugh a little, and w…
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The Dark Side Of Child Stardom & Diddy's Verdict Is In
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23:20On today’s show, we’re covering the verdict in Sean “Diddy” Combs’ trial. The hip-hop mogul was convicted on two counts of transportation to engage in prostitution, while being acquitted of more severe charges like sex trafficking and racketeering. Plus, Jennette McCurdy’s bestselling memoir I’m Glad My Mom Died is being adapted into a new series w…
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Chris and Jen - Engagement Tales: Love in the Details
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35:10In this conversation, Chris and Jen share their unique engagement stories, highlighting the humorous and heartfelt moments that led to their proposals. They reflect on the significance of these experiences and how they shaped their relationships. The discussion reveals the differences in their stories while emphasizing the common theme of love and …
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Jen Stein called in from Melville this morning to let us know how their Canada Day celebrations went, and about a weekend of baseball coming up! -Grayson
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3:58#Melville #BaseballBy CFGW
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Khloe Kardashian’s Suspicious Confession & The Pop Star That Left Fans Fuming
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32:28Today on The Spill, we’re breaking down everything that went down at Glastonbury, from Harry Styles’ very public kiss to headliner Olivia Rodrigo’s surprise guests, and the backlash that’s erupted over Lana Del Rey’s set. It was a wild weekend, and we’ve got the full rundown. Then, we’re diving into the rise of concert tourism. With megastars like …
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E67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season
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14:53Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long. They can quickly become your new gluten-free BFF. Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you …
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Kim Kardashian’s New Dress Is Hiding A Lie & The Truth About Orlando Bloom's New Celeb Romance
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36:03On the show today, Australian TV has delivered us an unexpected new scandal. The host of Australian Survivor Jonathan LaPaglia has released an emotional statement about being let go from the show, and we think we know what really went down behind the scenes. Plus, Jeff Bezos and Lauren Sánchez’s 5 million dollar wedding has taken place, but we’re m…
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Your Copy's Too Safe - Here's How to Fix It (And Finally Sound Like You)
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29:04When Your Copy Evolves, So Does Your Business In this episode, I share how shedding "safe" copy transformed my business. From sharpening your brand message to showing up as your unapologetic self, I dive into the copywriting strategies that helped me write with more clarity, confidence, and connection. You’ll learn how to channel bold, emotionally …
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From buzzy new releases to under-the-radar gems, we’re officially halfway through the year, so it’s time to round up the very best TV shows of 2025 (so far). In this episode, Laura and Taylah share their top picks for what you should be watching right now. Yes, there are a few big titles you’ll recognise (White Lotus, we see you), but most of these…
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A Brutally Honest Review Of Dallas Cowboy Cheerleaders Season 2
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45:17This week, we’re diving pom-poms first into Season 2 of America’s Sweethearts: Dallas Cowboys Cheerleaders, and let’s just say, it’s not all rhinestones and high kicks. In our brutally honest review, we break down the fights these women took on behind the scenes, from their long-overdue push for better pay, to the toll of representing one of the mo…
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Weekend Watch: TV's Darkest Game Is Back & A Movie You Need To See On The Big Screen
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26:45First up, a fan-favourite series set in a chaotic Chicago kitchen returns for its fourth season, and it’s delivering all the pressure-cooker drama and emotional gut punches we’ve come to expect. Next, a global phenomenon is making its long-awaited return.With higher stakes and deeper twists, the third season of this survival series is set to break …
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Episode 6: Are Your Morning Huddles Making or Breaking Your Day?
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14:15Let’s be real. Most morning huddles are either rushed, redundant, or downright boring. But what if they didn’t have to be? In this episode, Jen and Savannah spill their go-to strategies for turning “just another meeting” into a powerhouse opportunity to boost morale, productivity, and team connection. From redefining the huddle as an "opportunity m…
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One of our fave pop stars is dominating headlines again, releasing an alternative cover for her new album, Man’s Best Friend. After the backlash to her raunchy first cover, fans were surprised when Sabrina Carpenter joked this one is "approved by God"- so what’s really going on behind the scenes in her PR team? Then, we unpack the wedding of the ye…
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Chris and Jen - Gratitude and Growth: A Journey Together
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1:07:04In this episode, Chris and Jen reflect on their recent experiences at the Build Conference, sharing insights on gratitude, storytelling, and the importance of community. They discuss the impact of keynote speakers, the significance of Pride Month, and the ongoing fight for LGBTQIA+ rights. The conversation emphasizes the need for empathy, understan…
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Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
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43:22Send us a text If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with food. We talk about the real reasons behind food refusal, why certain textures or smells might be ove…
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The Truth About Writing A Celebrity Profile
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35:41Today on The Spill, we unpack the surprisingly intense reaction to Meghan Markle’s new lifestyle product launch. What started as a simple jar of jam and a bottle of rosé has spiralled into viral backlash. But is it really about the products, or something deeper? Then, a high-profile feminist has gone viral for saying she no longer wants to be inter…
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E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun
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23:35Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun? Join in the conversation to l…
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Inside Brad Pitt & Tom Cruise's Feud & The Age Gap Romance Dividing The Internet
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36:05First up, we're chatting about the genre-bending show everyone was bingeing over the weekend - and how its cast list is surprisingly stacked with nepo babies. Then, two of Hollywood's biggest stars reunited on the red carpet for the first time in 25 years. We dive into the rumours that have shrouded their relationship for decades, and the lore behi…
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Design Like a Big Brand, on a Small Budget with Jen Olmstead
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41:58The Website Upgrade Your Business Has Been Waiting For Want a brand that instantly builds trust and makes you money? It all starts with your website. In this episode, I’m joined by Jen Olmstead, co-founder and lead designer of Tonic Site Shop. Jen is a design powerhouse with a journalism background, and she’s here to show you how to incorporate you…
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Lori Walsh and Penny Sandercock joined us today to chat the Yorkton Exhibition Summer Fair coming up next week!
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The Taylor Swift Text Message That Could Change Everything
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30:43On the show today, a judge has ruled that messages between Blake Lively and Taylor Swift can be handed over to Justin Baldoni as part of his ongoing legal battle with Blake. Here’s exactly what that means. Plus, Hailey Bieber has been photographed without her engagement ring, but here’s exactly why there is more to this story than just another Just…
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Bonnie Rushowick and Larry Pearen from the Yorkton Brick Mill Heritage Society stopped by to talk about some events coming up! Listen to it below:
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3:41#Yorkton #BrickMillBy CFGW
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The Very Best Cheerleading Movies Of All Time
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42:21On the show today, in honour of the new season of Dallas Cowboys Cheerleaders premiering on Netflix this week, we’ve rounded up the best cheerleading movies of all time. Yes, we talk about Bring It On, from the original story behind the film, to the famous actress who was almost cast in the lead role and that one time the whole cast nearly got arre…
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In this conversation, Chris and Jen explore the significance of the Stonewall National Monument and the rich history of the LGBTQIA+ movement. They discuss the contributions of key figures like Marsha P. Johnson and Sylvia Rivera, the importance of preserving LGBTQIA+ history, and the role of gay bars as safe spaces for the community. The conversat…
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Weekend Watch: The Ultimate Teen Drama & A New Series About Rich People Behaving Badly
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13:06On the show today, we have two binge-worthy new TV shows for you to watch this weekend. One is a sexy new teen drama mystery, based on a best-selling book. It takes place on a luxurious island and was created by the dame genius woman who brought us The Vampire Diaries. The other is a new series that has just landed on Netflix, about a rich and powe…
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218. Level Up Your MTB Skills: From Rider to Racer in 5 Shifts
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18:15Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm. 🙌 I’m breaking it down into just 5 powerful shifts that can help you ride str…
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Episode 5: Bosses and Boundaries: Are You and Your Dentist Aligned?
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20:33When the office manager and the owner dentist are in sync, the practice thrives. But what happens when they’re not? In this candid episode, Savanah and Jen dive into the essential (and sometimes awkward) dynamics between practice managers and owner dentists. From communication breakdowns and forgotten birthdays to setting boundaries and standing un…
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Our Honest Review Of Dallas Cowboys Cheerleaders Season Two & A Chaotic Celebrity Interview
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35:06On the show today, Megan Fox and MGK have finally confirmed their baby daughter’s name, and we just have some gentle feedback/ questions. And Sza and Chappel Roan have come together for a truly chaotic interview, which inspired a truly chaotic chat between our hosts. Plus, Chapple Roan shared some very vulnerable thoughts that we never expected to …
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Two Major Celeb Couples May Have Split...
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37:04On the show today, Sabrina Carpenter has responded to a comment that sex is her only personality trait, as a theory about her recent outrage campaign continues to bubble away. Plus, Katy Perry is currently touring Australia, but at the same time a very reliable source has confirmed that her marriage to Orlando Bloom is coming to an end. We dug into…
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E65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement Now
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23:36We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart plannin…
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