Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life? Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living. I’m Dr. Jen Rafferty, a former music teacher, author, TEDX ...
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The Sasquatch Cue are a Sasquatch podcast group who share opinions and interviews with those who have something to share with the Sasquatch Community. They are made up of four individuals. Research/Investigator: Gerry Matthews/ Researcher: Thomas Steenburg, Research and Investigator: Leon Thompson and their 'in house 'skeptic, Bill Reid! Please join us!
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TV, I Say w/ Ashley Ray is a podcast dedicated to all things TV, hosted by Ashley Ray, the internet’s leading TV pop culture expert! A writer for Vulture, Variety and Emmy Magazine, each week Ashley keeps listeners up to date on the shows everyone is talking about, digs deep into classic tropes, and breaks down the best moments in television with some of your favorite comedians, actors, TV writers and more! TV, I Say with Ashley Ray is the hangout sitcom of a podcast you’ve been waiting for.
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Are you a growth-oriented, mindful and busy mom who wants to raise strong daughters? Me too! Tune in for short episodes (under 25 min) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself). Hear about timely (& sometimes tough) topics: boundaries, self-care, creating safe spaces, self confidence, intuition, negative patterns, body positivity, friendship, body image, gender stereotypes, stress, and more. ...
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Reclaiming Joy in Teaching: Rejecting Toxic Positivity and Embracing Emotional Literacy
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13:35Have a question for the show? Text us here! Finding sustainable joy in teaching begins by rejecting toxic positivity and embracing emotional literacy. Teaching with emotional honesty fosters deeper connections and authentic classroom experiences without sacrificing professionalism. Toxic positivity denies real emotional experiences and keeps educat…
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Unmasking Perfectionism: The Hidden Link Between Stress and the Need to Be Perfect
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14:53Have a question for the show? Text us here! Is Your Perfectionism Really Just a Stress Response? In this episode of The Empowered Educator Podcast, we uncover the hidden connection between perfectionism and your brain’s stress response system — especially for educators. Learn why perfectionism isn’t a personal flaw, but a learned survival strategy …
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Why Teachers Procrastinate: The Truth About Emotional Regulation and Resistance
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11:07Have a question for the show? Text us here! Procrastination isn’t about laziness or poor time management — it’s about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to self-compassion. You’ll learn how procrastination is rooted in emoti…
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When Colleagues Drain You: Emotional Boundaries for Educators Who Care
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15:59Have a question for the show? Text us here! In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energy. Educators are natural nurturers, but many of us find ourselves ove…
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Teaching While Human: Permission to Breathe When Your Brain is Maxed Out
12:44
12:44
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12:44Have a question for the show? Text us here! Teaching while carrying a heavy mental load is exhausting, but there are simple, powerful ways to restore your energy and reconnect with yourself. If you’re an educator feeling overwhelmed, burned out, or emotionally drained, this podcast is your space to breathe, reflect, and reignite your passion for te…
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Sasquatch Crue W Nikki Colon: Remembering Bill Miller!
2:28:30
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2:28:30Send us a text Join Sasquatch Crue on Nikki Colon's podcast as they remember Bill Miller! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Facebook Page: https://www…
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Worried About a Tough Conversation? Here’s How to Stay Calm and Confident
16:06
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16:06Have a question for the show? Text us here! Have you ever felt that tightness in your chest before a tough conversation? Maybe your thoughts are running a mile a minute, your stomach’s in a twist, and avoiding it feels way safer than facing it. Fear has a way of taking over, convincing us that discomfort means danger. But here’s the truth. Fear isn…
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How to Stay Motivated as a Teacher When Everything Feels Uncertain
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15:45Have a question for the show? Text us here! Right now, teachers everywhere are facing layoffs, budget cuts, and overwhelming stress. It is a lot. And when you are constantly in survival mode, it is almost impossible to show up as the educator you want to be. And let’s be honest, this stress isn’t just mental. The chronic stress effects you’re exper…
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The Truth About Self-Care for Teachers And Why You Deserve It
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17:26Have a question for the show? Text us here! Have you found yourself lying in bed at night, exhausted but scrolling endlessly on your phone? We give all of our time and energy to our students, our families, and our endless to-do lists, leaving nothing for ourselves. So, instead of resting, we stay up late trying to reclaim just a little bit of “me t…
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Feeling Overwhelmed? How Teachers Can Manage Stress and Avoid Burnout
18:18
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18:18Have a question for the show? Text us here! Teaching is one of the most fulfilling careers, but let’s be real, it’s also incredibly demanding. If you’ve ever felt exhausted, overwhelmed, or just plain burnt out, you’re not alone. The good news? You don’t have to stay stuck in that cycle. I’m so excited to welcome you to Season 4 of Unlock Your Teac…
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Have a question for the show? Text us here! Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life? Welcome …
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Calling all Suits fans... Ashley recommends a new podcast for you. Patrick J. Adams (Mike Ross) and Sarah Rafferty (Donna Paulsen) starred on the hit TV series Suits. But they have never really watched the show... until now! Join Patrick and Sarah on their new podcast as they watch episodes, tell behind-the-scenes stories, and talk with creators an…
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Episode # 93/Steve Kulls "The Squatch Detective"/The Sasquatch Crue"!
1:35
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1:35Send us a text Steve Kulls chat with Sasquatch Crue about investigations and research, in all it's gory details! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Fac…
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Epsode # 92/Gerry from Sasquatch Crew, and Nikki from 'Sasquatch Secrets', discuss Research rules!
1:52:41
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1:52:41Send us a text Gerry and Nikki discuss the finer points of Sasquatch research! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfoot, Okanagan. Facebook Page: https://www.facebook.c…
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On the Power of Sisterhood & a Mother's Legacy // with Amy & Nancy Harrington
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30:39Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women. Key Topics: [00:01:30] Introduction to Amy and Nancy Founders of The Passionistas Project and their sisterhood journey. [00:05:15] The Legacy of Their Mother Discussing the impact of their mother’s teachi…
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Ep:91/Sasquatch Crew w, Julie Rench of Monster X Radio!
1:50:02
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1:50:02Send us a text Julie Rench is a paranormal investigator and radio host, best known for her work on Monster X Radio. Monster X Radio is a podcast or online radio show that explores paranormal topics, including cryptozoology, UFOs, and supernatural phenomena. Julie Rench is the host and lead investigator, and her show features interviews with experts…
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Episode # 90/Brent Dill interviews Gerry Matthews of The Sasquatch Crew!
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51:05Send us a text Brent Dill met up with Gerry Matthews at Sasquatch Provincial Park in southern British Columbia! They sat at Gerry's camp site, where Brent set up his recording equipment! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :E…
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Episode # 89/Daniel Perez/ Big Foot Times.
1:52:04
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1:52:04Send us a text Daniel Perez is a well-known figure in the Bigfoot research community, and he is the founder and publisher of The Bigfoot Times, a newsletter and online publication dedicated to Bigfoot news, research, and investigation. Here's a brief bio on Daniel Perez: - Long-time Bigfoot researcher and investigator - Founder and publisher of The…
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Send us a text A look into the life of a female Sasquatch enthusiast who found a way to give back to the community that she has become a part of over the years. Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin L…
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On the final episode of TV, I Say Jason Mantzoukas returns to the show to talk to Ashley one last time about what they're both watching. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official …
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From Business to Ballots - A Mompreneur's Path to Politics // with Tamie Wilson
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24:52In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing co…
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Jim O'Heir joins Ashley Ray to talk about his time as Jerry (Larry, Gary, Barry etc) on Parks and Recreation, his recap podcast Parks and Recollection with writer Greg Levine, and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey…
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Stephen Merchant joins Ashley Ray to talk about Season 3 of The Outlaws, protecting Christopher Walken, rebooting The Office and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official me…
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Dismantling Family Privilege // with Nicole Rodgers of Family Story
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25:55In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children t…
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Black Twitter: A People's History w/ Prentice Penny
55:40
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55:40Prentice Penny joins Ashley Ray to discuss writing for Insecure, his new documentary Black Twitter: A People's History, and to squash an old twitter beef. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club?…
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Episode # 87/Nicola Valley Bigfoot Podcasts/Sheldon Quewezance guest
1:29:31
1:29:31
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1:29:31Send us a text Sheldon has a weekly talk show where people call in their experiences and encounters with what they believe to be the Sasquatch! He is also the organizer of the recent Nicola Valley Bigfoot Conferences.) Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned …
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Comedian Greg Behrendt joins Ashley Ray to discuss consulting on Sex and the City, Inkmaster, The Contestant and Greg's new ebook See You on the Way Down. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club?…
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Send us a text Gerry, Thomas,Leon and Bill do a live podcast on YouTube! Join in on this chat about A.I, as well as other topics! Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon Thompson: researcher: Bigfo…
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Nelini Stamp (Labor Activist/Director of Strategy at the Working Families Party) joins Ashley Ray to discuss labor inequities in reality tv, Fallout, Baby Reindeer, The Valley and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey…
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Carol & the End of the World w/ Dan Guterman
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44:05Dan Guterman, creator of Carol & the End of the World, joins Ashley Ray to talk about the making of the animated Netflix series and more! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official…
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Katie Kershaw and Tien Tran (hosts of the podcast Jockular) join Ashley Ray to talk about Sports TV shows, documentaries and more! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official merch …
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Seeking Sister Wife w/ Nick and Jen Davis
51:53
51:53
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51:53Nick and Jen Davis, one of the families from TLC's Seeking Sister Wife, join Ashley to talk about their marriage, the perception of polygamy, being recognized from TV and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvis…
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Fatphobia in Television w/ Cheyenne M. Davis
55:46
55:46
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55:46Cheyenne M. Davis is a storyteller, journalist, content creator, media educator, founder of Unveild Magazine, and creator of the award-winning Weighted Words podcast. They join Ashley Ray to talk about fatphobia in television, representation in media, and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you hav…
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Sam Brown from sketch group The Whitest Kids U' Know joins Ashley Ray to talk about the show finally coming to streaming on ShoutTV, their new animated feature Mars, Australian tv and more! Stream The Whitest Kids U’ Know at WatchTWKUK.com or on the Shout! TV app starting May 1st. Donate to Hollywood crew members in need at The Entertainment Commun…
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Comedian and writer Lane Moore joins Ashley Ray to talk about Quiet On Set, Selena and Yolanda, Murder Under the Friday Night Lights, Mean Girl Murders and more. Lane's new e-book You’re Not The Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes is available now. Donate to Hollywood crew members in need at The Entertainment Communit…
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The Good Place & A League of Their Own w/ D'Arcy Carden
48:16
48:16
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48:16D'Arcy Carden joins Ashley Ray to talk about her new podcast WikiHole, her roles on The Good Place and A League of Their Own and more! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official me…
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Episode # 85/ Jonathan Rafferty/ Sasquatch Wizard Adirondacks
1:51:27
1:51:27
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1:51:27Send us a text John Rafferty discusses the 'learning curve' of becoming a researcher/ investigator. https://www.youtube.com/@sasquatchwizardadirondacks7710 Support the show Sasquatch Crue is composed of four people: Gerry Matthews: Investigator/ Host & Owner/ Thomas Steenburg: Renowned Canadian researcher Bill Reid :Enthusiast/Skeptic/ Admin Leon T…
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Speaking Up & Uncomfortable Conversations // with Rayna Rose Exelbierd
27:30
27:30
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27:30Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships. 0:50 - Meet our guest, Rayna Rose Exelbierd, a m…
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Paula Pell joins Ashley Ray to talk about writing on Saturday Night Live, Girls5Eva and more! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official merch on Podswag or join our Patreon to tel…
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Rob Haze joins Ashley Ray to talk about his new stand up special Frontin', BMF, shows in the Power universe, Deal or No Deal Island, Meego, comedy specials and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna jo…
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How to lead by example and inspire future generations through personal empowerment
27:48
27:48
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27:48Have a question for the show? Text us here! Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second? In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how small, daily choices lead us toward a fulfilling life. I’m diving de…
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The Girls: From Golden to Gilmore w/ Stan Zimmerman
1:02:54
1:02:54
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1:02:54Stan Zimmerman joins Ashley Ray to talk about his new book The Girls: From Golden to Gilmore and to talk about working on Golden Girls, Gilmore Girls, Roseanne and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wann…
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Embracing failure as a path to success with Theresa MacPhail
48:21
48:21
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48:21Have a question for the show? Text us here! As educators, we've all seen the fear in our students when they're afraid to make a mistake, the anxiety that bubbles up at the thought of failing. We can recognize it in ourselves too. It's a common experience.. So how do we help our students understand that failure isn't just a part of learning, but a c…
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Attack on Titan w/ Kevin Fredericks (KevOnStage)
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55:18Ashley is joined by Kevin Fredericks aka KevOnStage to discuss Churchy on BET+, Attack on Titan and more! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official merch on Podswag or join our Pa…
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How to enhance learning experiences and make meaningful connections by understanding neuroscience with Chantel Prat
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51:40Have a question for the show? Text us here! How can we continue to keep students engaged and motivated? If we’re being honest, the traditional education system falls short in meeting everyone's needs. In today’s episode, join me and the brilliant Chantel Prat, a professor with a vast background in psychology, neuroscience, and linguistics as we exp…
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Love Is Blind, The Traitors & Jeopardy w/ Emily Heller
1:00:46
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1:00:46Emily Heller joins Ashley Ray to talk about Love Is Blind, The Traitors, Sort Of, the Jeopardy Tournament of Champions, and more. Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this survey: podsurvey.com/tvisay Wanna join TV Club? Get our official merch o…
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The power of vulnerability in leadership. How to build a stronger team with Dr. Walter Polka and Dr. John McKenna
31:59
31:59
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31:59Have a question for the show? Text us here! Are you eager to be a leader who truly connects with your team but not sure how to get there? Many leaders find themselves overwhelmed by the demands of their positions, struggling to connect with their teams and make a positive impact. It's easy to fall into the trap of leading with authority and ego, bu…
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Chris Gethard joins Ashley Ray to talk wrestling, Bluey, Masters of the Air, Dark Side of the Ring and more! Check out Chris' new audio book "Dad at Peace" available now! https://try.everand.com/gethard/ Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow by filling out this…
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How to build safe spaces for effective communication in education and work with Dr. Teresa Peterson
37:31
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37:31Have a question for the show? Text us here! Have you ever been frustrated by the feeling you're not being heard? It's a common feeling, especially in schools and at work, and even more so when power plays a role in the relationship dynamic. But don't worry, we've got a solution for you! In this episode, I am joined by the incredible Dr. Teresa Pete…
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Ashley Ray is joined by her producer Matt Apodaca to talk about the True Detective: Night Country season finale, the final season of Curb Your Enthusiasm and to see if Matt can convince Ashley to watch Survivor season 46! Donate to Hollywood crew members in need at The Entertainment Community Fund. If you have 2 minutes, please help TV I Say grow b…
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