Best Jennifer Den Brown | Certified Health Life Coach Podcasts (2025)

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EP 280. How to Break Sugar Cravings Without Cutting Out Sugar 22:49

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6d ago22:49

22:49

You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back …

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EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires 1:12:24

13d ago1:12:24

1:12:24

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it. In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn t…

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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite) 27:43

20d ago27:43

27:43

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. P…

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EP 277. When Eating Becomes the Highlight of Your Day 26:55

26d ago26:55

26:55

Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravin…

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EP 276. How to Quit Grazing Through the Holidays 22:05

1M ago22:05

22:05

You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just stan…

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EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories) 37:43

1M ago37:43

37:43

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, …

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EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli 42:18

1M ago42:18

42:18

Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weigh…

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EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last) 27:54

2M ago27:54

27:54

Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actual…

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EP 272. How to Stop Freaking Out When the Scale Goes Up 23:34

2M ago23:34

23:34

You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn’t betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and d…

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EP 271. How to Stop Craving Dessert Before You Even Finish Dinner 24:04

2M ago24:04

24:04

If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based …

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EP 270. How to Lose Weight Consistently (Even When You're Not Motivated) 16:36

2M ago16:36

16:36

What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower? It’s because your why is all wrong. In this episode, I’m sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It’s the anchor that keeps you going, ev…

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EP 269. 3 Weight Loss Strategies Women Are Using in 2025 (And What Actually Works) 31:05

3M ago31:05

31:05

The weight loss world is changing—and fast. If you’ve been dieting for years and still feel stuck, this episode is going to open your eyes. The key difference between women who finally break free and those who stay stuck on the diet rollercoaster isn’t what they eat, how they move, or even which tool they use to lose weight. In this episode, I’m br…

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EP 268. Weight Loss Over 40 with Nervous System Expert Colleen Faltot 30:53

3M ago30:53

30:53

If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling. We ta…

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EP 267. How to Eat More to Lose More Weight: Fix Your Weight Loss Plateau After 40 31:44

3M ago31:44

31:44

If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you. I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau. Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about…

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EP 266. How I Lost 30 Pounds 11 Years Ago and Kept It Off 31:35

3M ago31:35

31:35

Eleven years ago, I lost 30 pounds. But here’s the real flex: I’ve kept it off ever since. This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress? I’m …

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EP 265. Serena Williams on GLP-1: The Real Conversation About Weight Loss No One’s Having 27:54

3M ago27:54

27:54

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing. But here’s the thing: almost everybody is missing the real conversation. In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about …

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EP 264. How to Stay Consistent When You’re Just Too Tired 41:13

4M ago41:13

41:13

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without a…

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EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods 27:08

4M ago27:08

27:08

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time. What You’ll Learn in This Epis…

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EP 262. A 3-Step Plan to Break the Cycle of Emotional Eating 38:43

4M ago38:43

38:43

Today’s episode? It’s not just a mic-drop—it’s a soul shake. We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating. You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in se…

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EP 261. Why You Can’t Lose Weight If You’re Stressed (And What to Do Instead) 27:20

4M ago27:20

27:20

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period. You’re eating clean, lifting weights, hitting your protein goals—and still, the scale won’t budge. You feel like you're doing everything right, but your body’s stuck in survival mode and holding onto fat for dear life. In this episode, I break d…

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EP 260. Why You Always Want Sugar at 8 pm and What to Do Instead 33:39

5M ago33:39

33:39

What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop …

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EP 259. 7 Ways to Lose Weight on Vacation 30:59

5M ago30:59

30:59

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really. This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working t…

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EP 258. 6 Ways to Lose Weight This Summer for Women Over 40 33:57

5M ago33:57

33:57

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight.You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine.It’s like the universe is begging you to hit pause and start over in September.NOPE. Not…

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EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever 37:53

5M ago37:53

37:53

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine. Well, sis is back. And she's not just maintaining—she’s thriving. In this follow-up convo, we go way beyond the scale. We talk about what …

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[BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation 12:55

6M ago12:55

12:55

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️ In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey…

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EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight 39:51

6M ago39:51

39:51

I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling ba…

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EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy 25:13

6M ago25:13

25:13

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting ritual…

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EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report 42:37

6M ago42:37

42:37

What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopaus…

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EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury 40:38

6M ago40:38

40:38

Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for…

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EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud 33:22

7M ago33:22

33:22

I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could fina…

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EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead 29:14

7M ago29:14

29:14

What if your cravings weren’t the enemy?What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop e…

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EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson 46:50

7M ago46:50

46:50

If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that …

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EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss 22:55

8M ago22:55

22:55

👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… …

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[BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex 19:23

8M ago19:23

19:23

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift int…

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[BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night 15:56

8M ago15:56

15:56

You’re eating clean.You’re tracking protein.You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t fo…

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[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein) 9:39

8M ago9:39

9:39

You're tracking your food. You’re hitting your protein. You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she coul…

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[BONUS] After the Before & After: The Part No One Talks About 12:55

8M ago12:55

12:55

Bonus Episode: After the Before & After with Jennifer Dent BrownYou did it.You lost the weight.You took the photo.You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits …

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[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight 29:02

8M ago29:02

29:02

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like i…

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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It) 24:53

8M ago24:53

24:53

This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the gr…

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EP 240. My 10 Pound Weight Gain: The Shocking Truth 29:18

9M ago29:18

29:18

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I reb…

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EP 239. [Self-Sabotage Series] The Dirty Little Secret Behind Emotional Eating—And How to Break Free 35:10

9M ago35:10

35:10

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder. It’s about self-sabotage as self-protection. When you don’t kno…

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EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2 28:27

9M ago28:27

28:27

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s …

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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life 36:38

9M ago36:38

36:38

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to …

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EP 236. Before You Can Successfully Lose Weight, You Need to Do This First 40:37

10M ago40:37

40:37

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage…

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EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk 47:29

10M ago47:29

47:29

People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say n…

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EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself 29:06

10M ago29:06

29:06

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self…

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EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food) 36:06

10M ago36:06

36:06

Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a…

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EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet 29:40

11M ago29:40

29:40

You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great.But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with anoth…

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EP 231. Diet Exposed: The Truth About Intermittent Fasting 25:12

11M ago25:12

25:12

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).…

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EP 230. Why You're Never Hungry (But Still Overweight) 24:56

11M ago24:56

24:56

What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how…