This is my podcast!
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SpyCast, the official podcast of the International Spy Museum, is a journey into the shadows of international espionage. Each week, host Sasha Ingber brings you the latest insights and intriguing tales from spies, secret agents, and covert communicators, with a focus on how this secret world reaches us all in our everyday lives. Tune in to discover the critical role intelligence has played throughout history and today. Brought to you from Airwave, Goat Rodeo, and the International Spy Museum ...
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Here at WAM, our mission is Making Feelings Fashionable. For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad pod ...
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Welcome to Love. Welcome to Hope. Welcome to Our Stories.
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Nestled somewhere in the middle of America, Maple Grove is populated with a host of colorful characters, and they all turn to one person for insurance needs, counseling and much much more. Though an insurance agent by trade, Gayle Evans has become the default cure-all for the small town, as her pleasant disposition and sound advice has made her a go-to resource in the lives of her clients. From first-time expecting parents needing baby advice, to a plumber-by-day-rock-star-by-night egomaniac ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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Escalation: Tracking the US-Ukraine Relationship
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40:43The United States and Ukraine have had a long, complicated history that has been defined by just as much partnership and collaboration as hesitation and disagreement. This dynamic is laid bare in the 7-part podcast series ‘Escalation,’ produced by our partners at Goat Rodeo, with the national security publication Lawfare. In April 2025, The Interna…
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Cariad Lloyd is a legend. Pure and simple. From Griefcast to Austentatious, she cares for our every emotion. Kicking off WAM Series 7!! Cariad talks about being treated like a small, cute woman; how she feels her anger is both a blessing and a curse. And whether some people just do feel more strongly than others. Cariad's beautiful new book dealing…
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EP-212 DISCOVERING THE OUTDOORS AT 50: Roz Brooks on Hiking, Healing & Leading
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49:18Meet Roz Brooks, a woman who discovered hiking in her 50s and then said “yes” to everything. In this inspiring episode of the 10Adventures Podcast, Roz shares her journey from Las Vegas city life to climbing mountains, leading hundreds outdoors, and founding Blacks in Nature. You’ll hear about her first time seeing Alaska, the challenge of backpack…
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Why does Vladimir Putin often say that the West is conspiring to weaken Russia? Historian James Crossland traces this narrative back to a British intelligence officer and a failed assassination attempt on Vladimir Lenin in 1918. The story is featured in his new book, Rogue Agent, from Secret Plots to Psychological Warfare, the Untold Story of Rober…
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EP-211 FROM DIAGNOSIS TO DISCOVERY: Jennifer Andrewes Walks Across France with Parkinson’s
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45:47In this moving and uplifting episode of the 10Adventures Podcast, we sit down with Jennifer Andrewes, author and adventurer, who transformed a Parkinson’s diagnosis into a journey of self-discovery and healing. Jennifer shares how walking across France—nearly 2000 kilometers—helped her reconnect with her body, her spirit, and a slower way of living…
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DOGE Layoffs and the Counterintelligence Threats They Pose
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33:22Government employees were dismissed with startling swiftness and sweeping in the midst of the Trump administration's relentless pursuit to pare down the federal workforce. The sheer number of fired personnel and the manner in which US officials let them go have led to concerns that disillusioned former employees may share what they know with foreig…
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EP-210 SURVIVING THE ARCTIC: Mark Synnott’s 7,000-Mile Journey Through Ice and History
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56:00In this episode of the 10Adventures Podcast, we’re joined by Mark Synnott — legendary climber, Arctic explorer, author, and filmmaker. From summiting Everest to sailing 7,000 miles through the Arctic Passage, Mark shares stories of extreme endurance, raw connection to nature, and his mission to retrace the doomed 1845 Franklin Expedition. Mark dive…
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Taiwan: China’s Testing Ground for Intelligence Operations
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32:11It's no secret that China has recently stepped up political and military pressure on the democratically governed island of Taiwan. But then, there are the Chinese Communist Party's covert efforts: Recruiting from the inside, gathering intelligence, and exerting influence. Executive Director of the Global Taiwan Institute Russell Hsiao breaks down B…
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EP-209 RUNNING ACROSS AMERICA: Rob Pope on being the modern day Forrest Gump
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44:46In this episode of The 10Adventures Podcast, we talk with Rob Pope, author of Becoming Forrest: One Man’s Epic Run Across America, and host of the How to be Superhuman Podcast. Rob shares what inspired his desire to run across the US five times, following the path of Forrest Gump. Rob also talks about the challenges of such a grueling adventure, th…
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Targeted uncovers harrowing stories of people who have been singled out and systematically dismantled—whether for political reasons, personal vendettas, or simply for being in the wrong place at the wrong time. Each episode deep dives into the tactics used against someone, the devastating consequences, and the remarkable lessons they’ve learned in …
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Understanding Chinese Espionage Through 900 Cases
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31:43Nicholas Eftimiades’ 34 year career in government spanned the CIA, State Department and the Defense Intelligence Agency. He's published three books that examine the structure, methodology and operations of China's intelligence services. This, he says, led a Chinese communist newspaper to declare him an enemy of the state in the ‘90s. Now, Nick is r…
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Sidney Gottlieb was one of the CIA’s star chemists during the Cold War. As head of MKUltra, he ran a brazen—and deadly—program aimed at mind control. Gottlieb and fellow scientists tried to keep the work secret by destroying files, but historian John Lisle has new details from the six boxes that remained untouched. He shares insights and reflection…
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The problem with Elif Shafak is that she is too acclaimed, her work too numerous and celebrated, and her personal cause too elevated to begin to capture in one limited introduction. You will no doubt own at least one of her 13 books, in at least one of the 57 languages they've been translated into. You may also be eagerly awaiting the April paperba…
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EP-208 WALKING THROUGH HISTORY: What It's Like to Hike the Via Francigena
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38:11In this episode of The 10Adventures Podcast, we dive into one of Europe’s most fascinating long-distance walks—the Via Francigena. Mico takes the hosting seat once again as we chat with Richard about his recent journey along this historic pilgrimage route. Starting in Canterbury and stretching all the way to Rome, the Via Francigena offers a mix of…
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S1 E5 Girls Are Mad with Cheer Up Luv founder Eliza Hatch
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49:19Join Bea for Ep 5 of GAM, as she brings you her utterly inspirational convo with award-winning feminist photographer, educator and speaker Eliza Hatch. Eliza heads up the ground breaking Cheer Up Luv project, which confronts taboos around sexual assault, foregrounds the voices of sexual assault survivors, and fuels awareness of society's chronic mi…
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From Covert to Overt: Valerie Plame on political retaliation
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32:58Valerie Plame’s clandestine life made headlines in 2003 after her CIA cover was leaked to the press. Her husband, an ambassador, had gone to Niger to investigate whether yellowcake uranium had been transferred to Iraq to make weapons of mass destruction. He publicly challenged the Bush administration on what we now know was false intelligence. Vale…
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Stylist magazine stands out in a market saturated by media which plays on women's insecurities to, basically, get them to buy stuff. We have forever loved it for its unwaveringly feminist bedrock, and determination to bring us what we actually need to see. Visionary editor-in-chief, Lisa Smosarski, has been steering the Stylist ship since its very …
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EP-207 EUROPEAN TREKKING: Exploring Iconic Trails and Hidden Gems
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44:34
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44:34In this episode of The 10Adventures Podcast, we flip the script as Mico takes over hosting duties to grill our host Richard about multi-day trekking in Europe. With years of experience hiking across the continent, Richard shares why Europe is such a fantastic destination for long-distance walks—think stunning landscapes, rich history, incredible fo…
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Eyes on The Ground: The National Resistance Front in Afghanistan
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31:25
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31:25After the Taliban took back control of Afghanistan, the National Resistance Front rose up to defy them. We spoke with their leader Ahmad Massoud, who has overseen hundreds of military and intelligence-gathering operations. He’s following the footsteps of his father, who led his own resistance group, the Northern Alliance, until members of Al Qaeda …
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S6 E13 Sarah Pappalardo of Reductress fame
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36:24
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36:24Sarah Pappalardo was named one of Time Magazine's '23 People Who Are Changing What's Funny Right Now' and Rolling Stone's '50 Funniest People Right Now.' You'll know them best as the co-founder of satirical women's magazine Reductress. As well as for co-authoring 'How To Win At Feminism' and 'How To Stay Positive When The World is Ending.' Today, w…
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EP-206 EXPLORING THE ATACAMA: Embracing Adventures and Culture with Mark Johansen
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34:45In this episode of The 10Adventures Podcast, we explore one of the most fascinating and extreme landscapes on Earth—the Atacama Desert. We’re joined by journalist and author Mark Johansen, whose latest book, Mars on Earth, is both a travel memoir and a deep dive into Chile’s culture, history, and the experience of being an outsider in a foreign lan…
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From NFL to Espionage: The Story of Ernest Cuneo
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27:33He was an American spy before an American spy agency existed. NFL player Ernest Cuneo, a little known first generation Italian American, worked with British intelligence to convince the United States to join World War II, and helped lay the groundwork for modern day espionage. Thomas Maier traces Cuneo’s extraordinary life in his new book, The Invi…
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Do you love Drunk Women Solving Crime? Do you love WAM? Then you're gonna love this ep! JEN IS TOURING HER BOOK IN THE USA!! ENQUIRE ABOUT CALIFORNIA EVENTS JOIN CLUB WAM ON PATREON BUY JEN'S TIMES AND SUNDAY TIMES BEST BOOK OF THE YEAR ENQUIRE ABOUT LOW COST 1:1 AND GROUP COACHING Get bonus content on Patreon Hosted on Acast. See acast.com/privacy…
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EP-205 BACKPACKING ESSENTIALS: Gear Tips, Packing Mistakes, and Trail Wisdom from the Rockies
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47:24In this episode of the 10Adventures Podcast, we sit down with our show producer and returning guest, Mico, to dive into the art of backpacking and long-distance trekking. Last time, we focused on the best trails in the Canadian Rockies — but today, we’re talking about everything else that makes a backpacking trip successful. From choosing the right…
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A fourth year of war in Ukraine begins. But for Lt. Col. Kyrylo Berkal, who’s been fighting since Russia first invaded in 2014, the battle for his country has raged much longer. Now, he’s second in command of the elite Third Assault Brigade, which has played a major role in critical battles against Russia and continues to develop new technologies t…
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S6 E11 Riding buses with the magnificent Emma Forrest
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46:51Today, we ride the buses with writer and journalist Emma Forrest, and find out just how healing and creative that experience can be. As well as potentially brutal and alarmingly shaming. Like life, in a nutshell. No stone is left unturned, as we talk trauma bonding through sex, and what it meant to be a teenage journalist in Cool Britannia. Emma Fo…
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EP-204 OVERCOMING BRAIN TRAUMA: Brain Health and Injury Prevention with Kelsey Boyer
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35:44In this episode of The 10Adventures Podcast, we dive into the crucial topic of brain health and injury prevention in outdoor sports. We chat with Kelsey Boyer, a passionate snowboarder whose journey took an unexpected turn after suffering multiple concussions during an Olympic qualifying year. Kelsey shares her experience of unknowingly sustaining …
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She’s known for helping to free people through the Underground Railroad, but Harriet Tubman was also a spy during the Civil War. And with the intelligence she collected, the Maryland native became the first woman to lead men into battle on gunboats down the Combahee River in South Carolina. The Combahee River Raid destroyed several vital Confederat…
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Mary Mandefield is a presenter, journalist and creative, who holds up a torch for finding your voice, and has never let imposter syndrome hold her back. Through her community 'Making Moves' (which helps other creatives access the tools to navigate the media industry) Mary embodies the idea that we rise by lifting others. In this episode, Mary's inc…
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EP-203 BACKPACKING THE CANADIAN ROCKIES: Where To Go and How to Get Started
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44:55In this episode of the 10Adventures Podcast, we’re flipping the script! Mico takes over as host to interview Richard about backpacking in the Canadian Rockies—a place he’s been exploring for over 20 years. With endless trails, stunning alpine scenery, and the chance to truly disconnect, backpacking here is unlike anywhere else. We dive into what ma…
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North Korea is growing more dangerous, but no U.S. administration has been able to crack the code on its leader Kim Jong Un. Now, there’s even less incentive for Kim to negotiate because of the support he’s getting from Russia. So what will Kim do next, and where is he vulnerable? Jung H. Pak, a former CIA analyst who served as the country’s top di…
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S6 E10 Surviving Winter with Suzy Reading
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41:41It's no exaggeration to say that Suzy Reading will get you through the hellscape that is this UK winter. She's written 9 books and counting, including the magical new Self-Care For Winter. Suzy, a chartered psychologist, weaves her special expertise as a yoga teacher and personal trainer through her approach to REAL self-care. And we at WAM are fev…
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EP-202 FROM SURGERY TO SUMMITS: Overcoming Adversity and Hiking the PCT with Crystal Gail
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42:44In this episode of the 10Adventures Podcast, we sit down with Crystal Gail, whose journey into the outdoors began in an unexpected way. After battling intracranial hypertension—a rare brain disease—she faced multiple surgeries before ultimately choosing a neuromodulator that changed everything. With a new sense of energy, she quickly went from reco…
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Campus Cloak-and-Dagger: Spies Targeting American Universities
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29:47For decades, colleges and universities have been a destination for espionage. Especially in recent years, the use of international students and faculty as spies on American campuses has been particularly daunting. Why do intelligence services, both foreign and domestic, target colleges and universities? And what is there to gain on these campuses? …
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S6 E9 Don't Make Me Laugh with Julia Raeside
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39:08Julia Raeside is one of WAM's favourite people. As well as being a print and broadcast journalist of acclaim, she is our in-house translator of male missteps. You may yourself have enjoyed her clarification of statements by the likes of Dave Grohl and Neil Gaiman. Today, we're especially excited to tell you that her incredibly on-point, incredibly …
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EP-201 ACROSS THE AMERICAS: Exploring the World on a Motorbike with Kix Marshall
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50:03In this episode of The 10Adventures Podcast, we venture into new territory—literally and figuratively—by exploring the world on two wheels. Our guest is Kix Marshall, an author and filmmaker who undertook an epic motorcycle journey from Canada to Argentina. Along the way, he discovered the power of food, culture, and adventure in shaping an unforge…
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Agent Zo: The woman who defied the Nazis and Communists
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30:52Agent Zo was the only female Polish resistance agent to reach London as a courier during WWII and the only female member of Poland's fabled 'Silent Unseen' paratroopers. Yet despite having researched Poland's wartime resistance movement, many of us have never heard of her. Why? If you liked this episode, check out these links: Agent Zo: The Extraor…
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S6 E8 WAM Deep Dive: Shaparak Khorsandi on JEALOUSY
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38:06Here at WAM, we love nothing more than losing ourselves in a big convo about emotion. And now, we've decided to share some of those chats with you. Throughout the next couple of series, we'll be serving you up our DEEP DIVES into different feelings, joined by some of our fave people. We're kicking off with JEALOUSY, and we invited fabulous Friend-O…
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EP-200 ENDURANCE EXCELLENCE: Breaking Records and Embracing the Outdoors with Emily Keddie
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44:03In this episode of the 10Adventures podcast, we sit down with Emily Keddie, an inspiring endurance athlete known for her record-breaking Fastest Known Times (FKTs) across the American West. From car camping as a child to conquering ultra-distance challenges, Emily shares her journey of embracing the outdoors and discovering her passion for pushing …
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How will President Trump handle intelligence in his second term?
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32:47Now that President Trump has been inaugurated, what can we expect for the intelligence community? On his first full day in his first term, he visited the CIA to voice support. But he has also displayed deep skepticism and accused spy agencies of undermining him. Beth Sanner is a highly decorated, retired career intelligence officer who briefed Trum…
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S6 E7 Sally of Manners London: On Survival
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44:45It's not often that we're BOTH rendered tearful. We are today. But we're also floored with awe and inspiration. This woman has DONE IT. We're also not exaggerating when we say, her clothes will change your life. JEN IS TOURING HER BOOK IN THE USA!! ENQUIRE ABOUT CALIFORNIA EVENTS JOIN CLUB WAM on Patreon BUY JEN'S TIMES AND SUNDAY TIMES BEST BOOK O…
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EP-199 PEDALING THE WORLD: Solo Bikepacking Around the Globe, TWICE with Jacob Lemanski
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32:32In this episode of The 10Adventures Podcast, we sit down with Jacob Lemanski, who shares the story of his awe-inspiring 999-day journey cycling 38,000 miles across six continents—twice! What started as a personal challenge to discover his limits turned into an epic adventure of resilience, exploration, and connection with people worldwide. Jacob re…
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S1 E3 Girls Are Mad with Noga Levy-Rapoport
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44:53This episode of GAM is one of pure hope. Noga Levy-Rapoport is a climate activist, organiser and communicator. Beginning her activism career aged only 17, she has since had a leading role in global climate protests, strikes and other events. One reason the patriarchy succeeds is because it slices younger and older generations of women apart. This b…
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Former intelligence officer Bryan Stern describes the tradecraft he used on Russian intelligence and military services to rescue an American imprisoned in Russian-occupied Ukraine. If you liked this episode check out these links to more hostage rescue stories: SpyCast - James Foley: Journalist, ISIS Hostage, Son – with His Mother Diane Foley Operac…
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S6 E6 Dear WAM with Salima and Jen: Death by social media
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27:08Is anyone here really, really struggling this Jan? Is anyone finding it difficult to retain perspective, and not spiral?? Judging by our listener DMs, you're certainly not alone if so. This week, Bureau de WAM attends to the trickiness of comparing yourself to friends on the socials... what that does to our poor blitzed brains. And what we can try …
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EP-198 SEIZING THE DAY: Journey to the Montane Yukon Ultra Arctic Marathon with Kevin Crowe
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30:36In this episode of The 10 Adventures Podcast, we chat with Kevin Crowe, an incredible individual who is about to take on the Montane Yukon Ultra Arctic Marathon—a 700 km race across the Arctic, all to support his charity, Give a Mile. Kevin shares the powerful story behind his decision to challenge himself with this extreme race, including the loss…
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S6 E5 Back with a bang! with Maria McErlane
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38:06It's 2025, and we're back with NO resolutions, other than to help you all as much as we possibly can. Who better to welcome you joyously into the New Year New WAM fold, than the glorious Maria McErlane, who has just revealed will be restarting her co-hosting with Graham Norton on their brand new podcast... Thank GOD! Maria is a true WAM icon. You'l…
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EP-197 DESERT RESILIENCE: Running the Sahara and Beyond with Ray Zahab
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31:02In this episode of The 10Adventures Podcast, we sit down with Ray Zahab, a world-renowned ultrarunner and explorer, to talk about resilience, transformation, and pushing beyond perceived limits. Ray shares how he went from an uninspired lifestyle to conquering some of the world’s most extreme environments, running over 17,000 kilometers across dese…
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Introducing the new host of SpyCast, Sasha Ingber! In this week’s episode, Sasha joined Erin in a conversation about her career and the future of the International Spy Museum’s flagship podcast. Now entering it’s 19th year, SpyCast will relaunch on January 14th with brand new episodes, featuring exciting spy stories and the latest intelligence from…
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EP-196 REFLECTING ON 2024: Key Lessons from 1 Year of Diverse Guests and Adventures
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46:12As 2024 comes to a close, we’re taking a moment to reflect on the incredible stories and lessons shared on The 10Adventures Podcast this year. In this special episode, we sit down with Mico, our Show Producer, to recap the highlights from a diverse lineup of guests—world travelers, outdoor enthusiasts, and inspiring adventurers who’ve given us fres…
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