Best Jess | The Anxious ADHDer Podcasts (2025)

1
Hyperfocus: The Double-Edged Superpower 9:29

Play Pause

6h ago9:29

9:29

Ever sit down to tweak one tiny thing… and six hours later you’ve redesigned your entire life, your tea’s cold, and your leg’s gone completely numb? Yeah. That’s hyperfocus, the best and worst part of the ADHD brain. In this episode, I’m unpacking how hyperfocus can be both a creative high and an emotional crash. We’ll look at what’s really happeni…

1
The Productivity Paradox 12:56

7d ago12:56

12:56

Ever find yourself going full project manager for 48 hours, colour-coding your entire life, labelling folders, making fresh to-do lists, and convincing yourself this planner will finally fix everything... only to burn out two days later? Yeah. Same. Welcome to what I’m calling The Productivity Paradox, that messy overlap where ADHD’s love of novelt…

1
The Art of Saying No: ADHD, Anxiety & People-Pleasing 8:55

14d ago8:55

8:55

Ever find yourself saying "sure!" before your brain’s even loaded the question? I’m diving into The Art of Saying No, and the people-pleasing panic that so often comes with ADHD and anxiety. When your brain’s wired to avoid guilt, conflict or rejection, even the smallest “no” can feel absolutely massive. I’m learning to pause before the panic, set …

1
Welcome to the Anxious ADHDer Podcast 1:03

17d ago1:03

1:03

1
Decision Fatigue - The ADHD & Anxiety Edition 8:20

17d ago8:20

8:20

Ever feel like even simple choices drain you? In this episode, I’m diving into decision fatigue, the quiet, exhausting side of ADHD and anxiety that nobody really warns you about. You know, when every choice feels heavy and your brain’s running on empty, it’s easy to start doubting yourself. I’ll share how I’m learning to rebuild self-trust, what a…

1
The Shame Spiral Survival Guide 11:09

21d ago11:09

11:09

Ever find yourself stuck in that ADHD and anxiety shame spiral where one tiny mistake suddenly feels like proof you’re a total failure? You’re not alone. In this episode, I’m unpacking that exhausting loop, from missed deadlines and forgotten texts to those awkward moments your brain replays on a loop. I’ll share how ADHD sets the stage and anxiety…

1
Naming and Taming your Inner Critic 8:50

24d ago8:50

8:50

You know that voice that tells you you’re not doing enough - no matter how hard you try? In this episode, I’m diving into the inner critic, that relentless voice that shows up when ADHD and anxiety collide. The one that fuels negative self-talk, chips away at self-esteem, and keeps saying that you should “do better.” I’ll share how naming your inne…

1
When ADHD meets Anxiety 18:39

28d ago18:39

18:39

Ever wonder why ADHD and anxiety can make relationships feel like an emotional rollercoaster? In this first episode, I’m exploring how the two tangle together, think emotional spirals, miscommunication, and that constant sense of overwhelm that nobody really talks about. I’ll share a few honest reflections, what I’m personally working on, and some …