Best Jess Prudhomme Podcasts (2025)

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Reclaim Your Joy & Reclaim Your Life! 16:49

2d ago16:49

16:49

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus. In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own ter…

1
17. From Self-Abandonment to Self-Remembrance with Colleen Avis 44:35

4d ago44:35

44:35

In this honest and deeply reflective episode, Jess is joined by Colleen Avis—integrative life coach, mindfulness mentor, and author of the Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation series. Their conversation covers everything from identity, healing, and the quiet, powerful process of coming home to yourself. At just 16, C…

1
16. What Surviving Sudden Cardiac Death Taught Jeff Luther About Living 46:31

11d ago46:31

46:31

What happens when your heart suddenly stops — and everything you’ve built your identity around no longer fits? In this episode of The Great Detour, Jess talks with Jeff Luther — a father, athlete, and host of the All Can, No Can’t podcast — whose life changed in an instant during a CrossFit workout with his teenage son. Jeff experienced sudden card…

1
The Art of Letting Go: Do You Really Need the Last Word? 9:03

16d ago9:03

9:03

In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔 As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she su…

1
15. Get Griefy with Kera Sanchez: Life After Loss and Finding Your Spark Again 43:11

18d ago43:11

43:11

In this episode of The Great Detour™, Jess is joined by Kera Sanchez, a high school dean, mother of two, Navy wife, and the founder and editor-in-chief of Get Griefy Magazine. Together, they explore the complex terrain of grief — not just the heaviness, but also the creativity, community, and surprising ways we can carry loss without being consumed…

1
Mastering your Morning Rituals 10:03

23d ago10:03

10:03

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the da…

1
14. Life Without a Tie: Ray Martin on Rewriting the Script and Living Without Attachments 52:34

25d ago52:34

52:34

In this episode of The Great Detour™, Jess speaks with Ray Martin—entrepreneur, award-winning business leader, and author of Life Without a Tie. At the height of his career, Ray experienced a profound unraveling: the end of his marriage, the loss of his father, and a decision to step away from the company he co-founded with his partner. What began …

1
Clearing Digital Clutter for a Simplified Life! 17:59

1M ago17:59

17:59

In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering ema…

1
13. Love, Loss & the Bounce Back: Elle Davis on Resilience After Widowhood 53:43

1M ago53:43

53:43

In this episode, Jess is joined by Elle Davis — mother, TEDx speaker, entrepreneur, and author of The Art of the Bounce Back. In 2014, Elle’s life changed overnight when she became a widow at 36, left to raise her two-year-old daughter on her own. What followed was a season of deep grief, transformation, and unexpected growth. Elle shares how she n…

1
Embracing the Unexpected with Jess Prudhomme 30:05

1M ago30:05

30:05

In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather …

1
12. Leaning Into Uncertainty & Discovering New Possibilities with Jake Bushman 46:34

1M ago46:34

46:34

In this week’s episode of The Great Detour™, I sit down with Jake Bushman, host of the Journey with Jake podcast, to explore how life’s unexpected turns can lead to meaningful new paths. Jake opens up about his career detour during the COVID-19 pandemic, the struggle of losing stability, and how that experience ultimately led him to discovering his…

1
Transforming Anxiety Into Excitement: Embracing Positive Emotions 11:33

1M ago11:33

11:33

In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to …

1
11. Finding Support & Balance While Caring for Aging Loved Ones with Isabel Melgarejo 34:31

2M ago34:31

34:31

In this episode of The Great Detour™ podcast, Jess speaks with Isabel Melgarejo, founder of Tum Coeur, an organization dedicated to guiding family caregivers through the challenges of caring for loved ones. She is also the host of A Time to Care: The Caregivers Podcast, a show focused on caregiver support. Jess shares her personal journey of naviga…

1
Crystals 101: Connecting to Your Crystals 29:59

2M ago29:59

29:59

In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experience…

1
10. Navigating the Healing Journey & Rising through Life's Challenges with Janel Gonzalez 52:16

2M ago52:16

52:16

In this episode of The Great Detour, Jess welcomes guest Janel Gonzalez, founder and host of The Rising, a podcast and community for personal transformation and self-discovery. Together, they explore how life's challenging moments can serve as catalysts for growth, discussing the importance of embracing vulnerability, navigating periods of solitude…

1
Crystals 101 with Heather from Energy Muse 22:36

2M ago22:36

22:36

In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Hea…

1
9. Divorce as a Rebirth: Embracing Heartbreak, Growth & Self-Reclamation with Lulu Rios-Hollmann 49:40

2M ago49:40

49:40

Divorce is often seen as an ending, but what if it’s actually a new beginning? In this episode, Jess sits down with Lulu Rios-Hollmann, a woman whose journey through divorce led her to self-reclamation, courage, and a deeper sense of purpose. Together, they explore the emotional, mental, and even societal challenges of ending a marriage—and how tha…

1
Releasing Fixed Identities and Embracing Wholeness 11:57

2M ago11:57

11:57

In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Ref…

1
8. Embracing Career Detours with CEO of Tailor Made Growth, Diamond Mullings 46:27

2M ago46:27

46:27

Navigating the ups and downs of a career can feel overwhelming, but it’s also an incredible opportunity for growth. In this episode of The Great Detour™ podcast, Jess is joined by Diamond Mullings, career coach and CEO Tailor Made Growth, for a candid and empowering discussion about career transitions—whether by choice or by force. Diamond shares h…

1
Simplifying Your Life: Spring Cleaning and Decluttering 16:53

2M ago16:53

16:53

In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips fo…

1
7. Turning Pain Into Power: Dan Carazo’s Comeback Through Endurance Sports 38:32

2M ago38:32

38:32

In this powerful episode of The Great Detour™ podcast, Jess shares the inspiring story of her friend Dan Carazo, a dedicated endurance athlete who has transformed his life through perseverance and resilience. Dan opens up about his battle with addiction, the toll it took on his life, and the pivotal moments that sparked his journey to recovery. Thr…

1
Breaking the People Pleasing Cycle and Reclaiming your Power! 16:49

3M ago16:49

16:49

In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someo…

1
6. Embracing Solitude: The Journey to Self-Discovery (Solo Episode) 20:30

3M ago20:30

20:30

In this solo episode of The Great Detour™ podcast, Jess shares her personal journey through solitude and self-discovery. Reflecting on her experiences of spending New Year's Eve alone and the transformative period following her divorce, Jess delves into the importance of being comfortable with oneself, the challenges of loneliness, and the growth t…

1
Grieving The Dream 16:42

3M ago16:42

16:42

In this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the neces…

1
5. From Heartbreak to Reinvention with Chef Wanda Richardson 49:10

3M ago49:10

49:10

In this heartfelt episode of The Great Detour,™ Jess sits down with Wanda Richardson, a private chef whose life has been anything but linear. Wanda shares her incredible story of navigating love, loss, and career pivots with grace and resilience. From the devastating loss of her soulmate to a bold career shift in her 40s, Wanda takes us on a journe…

1
Astrological Insights with Alice Hu: Navigating Your Career Path in 2025 (Part 2) 18:21

3M ago18:21

18:21

In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the challenges and breakthroughs for specific zodiac signs, and practical advice for those balancing corporate jobs…

1
4. Discovering Passions & Authenticity in the Midst of Uncertainty with Jaime Maldonado 49:33

3M ago49:33

49:33

In this heartfelt and inspiring episode of The Great Detour™ podcast, Jess talks with her close friend, Jaime Maldonado. Jaime shares her journey of navigating life’s detours, from her experiences with infertility to rediscovering passions that light her up, including dancing, yoga, and empowering women through her travel business, SipSoulSavor. In…

1
Astrology for Career Transformation: Insights with Alice Hu (Part 1) 25:04

3M ago25:04

25:04

In this episode, Janel is joined by career astrologer, Alice Hu. Alice discusses how astrology goes beyond horoscopes and can serve as a valuable tool for introspection and career guidance. She emphasizes understanding one's values, desires, and talents to navigate career choices more effectively. Through personal stories and client experiences, Al…

1
3. The Transformative Power of Community and Movement with Matt Carnaghi of Dubset Running Collective 36:48

3M ago36:48

36:48

In this episode of The Great Detour™ podcast, Jess speaks with Matt Carnaghi, founder of Dubset Running Collective. They explore the importance of community and movement in navigating life's transitions. Matt shares how he transformed his passion for running into a collective that supports personal growth and the local community. They discuss the i…

1
Don’t say the F-Word…Familiar 18:42

4M ago18:42

18:42

In this episode, we explore the concept of familiarity and why it's essential to step out of our comfort zones for personal growth. Janel discusses her disdain for staying in familiar environments and shares personal anecdotes about expanding her social circle and trying new experiences. Practical tips and insightful reflections are provided on how…

1
2. Changing the Game: Vanessa Dias on Inclusion, Community, and Able Athletics 38:41

4M ago38:41

38:41

In this episode of The Great Detour™ podcast, Jess welcomes Vanessa Dias, Co-founder and CEO of Able Athletics, a nonprofit that creates inclusive sports opportunities for children with high support needs. Vanessa shares her personal journey through her daughter's rare genetic diagnosis, how it inspired her to build a community focused on acceptanc…

1
Social Media: Balancing Mindful Use and Mental Well-being 19:59

4M ago19:59

19:59

In this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal experiences of Instagram detoxes, highlighting the benefits of reconnecting with family and improving mental health. Tips for making social media work for you include assessing the value of the content y…

1
1. Finding Authenticity and Purpose along the Appalachian Trail with Ryan Benz 42:22

4M ago42:22

42:22

In this first episode of The Great Detour™ podcast, host Jess Prudhomme welcomes Ryan Benz, an authenticity strategist, speaker, and best-selling author of Wander: A Memoir of Letting Go and Walking 2,000 Miles to a Meaningful Life. Ryan’s incredible journey of leaving the corporate grind to hike the Appalachian Trail is a testament to the power of…

1
R.I.S.E. Over Grief (Part 2) 14:28

4M ago14:28

14:28

In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with …

1
R.I.S.E. Over Grief (Part 1) 12:16

4M ago12:16

12:16

In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are hig…

1
My Hope for those Grieving in Los Angeles 25:57

5M ago25:57

25:57

In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing em…

1
Mastering Your Energy: Thrive in a Higher Frequency 13:46

5M ago13:46

13:46

In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening …

1
Welcome to The Great Detour Podcast 6:15

5M ago6:15

6:15

Officially launching on February 5, 2025! Welcome to The Great Detour™ podcast, a space where we explore life’s unplanned paths together. I’m Jess Prudhomme, your host, and this podcast is inspired by my own journey navigating the detours that have shaped and challenged me in ways I never imagined. Through these experiences, I’ve come to believe th…

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The R.I.S.E Principles: Your toolkit for the New Year & Beyond 18:02

5M ago18:02

18:02

In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make i…

1
Enjoy: How to Live A Joyful Life 14:02

5M ago14:02

14:02

In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful …

1
Enjoy: Experience JOY no matter what 10:09

6M ago10:09

10:09

In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevat…

1
Simplicity: Ways to Lead A More Clutter-Free Life 14:43

6M ago14:43

14:43

In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, priori…

1
Simplicity: Why Simplify Your Life? 20:47

6M ago20:47

20:47

In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insights include the benefits of decluttering physical spaces to gain mental clarity, the importance of curatin…

1
Intention: How to Live with More of It 9:39

6M ago9:39

9:39

In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their act…

1
Intention: The importance of an Intentional Life 11:18

7M ago11:18

11:18

In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including '…

1
Reflection: How We Reflect 13:54

7M ago13:54

13:54

Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into t…

1
Reflection: Why Do It? 8:25

7M ago8:25

8:25

In this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection! Click here to follow Janel on In…

1
What Is The Rising? 12:42

7M ago12:42

12:42

In the 2nd episode of "The Rising with Janel Gonzalez", the RISE principles are introduced—Reflection, Intention, Simplicity, and Enjoyment—highlighting their scientific and spiritual backing as a guide to living a more fulfilling and joyful life. Practical steps like mindfulness, gratitude, and meditation are discussed for overcoming trauma, maint…

1
Where Did My Power Go? Welcome to The Rising Podcast 16:54

8M ago16:54

16:54

Welcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, a…

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Jess Prudhomme Podcasts

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