Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
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Fear is loud. But your dreams should be louder. In today’s episode of Unfiltered & Unstoppable, we’re talking about how fear tricks you into living small—and how to take your power back. You don’t need to wait until you feel “ready” to live the life you want. Fear is always going to be there—the difference is whether you let it control you or you m…
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How I Got My Spark Back (And Why Most People Never Will)
21:32
21:32
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21:32In this episode, I’m breaking down how I got my spark back—and why it was 100% on me. From self-reflection to asking for help, to realizing most people don’t actually want to change—this is the truth about personal growth no one talks about.By JessAfterDark💕
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Stop Rushing the Process: Manifestation Has No Timeline
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13:51
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13:51You can’t force timing. You can’t control every outcome. And you definitely can’t manifest your dream life on a strict deadline. In today’s episode of Unfiltered & Unstoppable, I’m talking about the patience required for real manifestation—and how learning to let go of the “Type A” hustle mindset has brought me more peace than any checklist ever co…
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Speak Up, Let Go: Build Confidence & Clear Your Energy
12:54
12:54
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12:54Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentment clears space for everything good life has to offer. You don’t need to carry the weight of other people’s actions. You don’t need to stay quiet to ke…
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You’re Doing Affirmations Wrong | The Truth About Wealth & Belief
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14:01
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14:01We’ve been told to “just say it and it’ll happen”... but that’s not the full picture. In this episode of Unfiltered & Unstoppable, we’re diving into the real reason affirmations haven’t been working—you don’t just say them… you have to believe them. 🧠 What you believe becomes your reality. 💰 Want to attract wealth? You need to feel it, own it, and …
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Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life
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14:01Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, sunlight, saunas, and cold plunges—and how I’ve been using them to level up my physical and mental health. Wheth…
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Let’s clear this up right now: you’re not lazy—you’re overloaded. In today’s episode of Unfiltered & Unstoppable, we’re unpacking the real reason why your workouts (and motivation in general) might feel so damn hard lately. It’s not that you don’t want to improve—it’s that your mind and body are running on empty. This episode is your reminder to gi…
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Here’s the truth—waiting won’t make it easier. In today’s episode of Unfiltered & Unstoppable, we’re getting into the habit of choosing the hard thing now, not later. Because the longer you wait, the harder it gets. This is your reminder that shortcuts don’t lead to real success—and if you want more out of life, you have to show up and do what most…
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How I Manifested $1,500 in a Day 💰 | Keep Leveling Up
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9:01I’m not saying manifesting works… but I did make $1,500 today. 😏 In today’s episode of Unfiltered & Unstoppable, I’m sharing the exact mindset that made it happen and challenging you to keep pushing yourself, even when it starts to feel easier. This challenge isn’t supposed to be comfortable—it’s supposed to make you LEVEL UP. 🔥 In this episode: ✅ …
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3 Weeks In: Mindset Check-In & Staying On Track
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11:52
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11:52We’re officially 3 weeks into this challenge—and it’s time to check in. 🧠💪 In today’s episode of Unfiltered & Unstoppable, I’m taking a moment to reflect on how we’re really feeling, what’s working, and how to stay locked in. From mindset shifts to clean eating wins, this is your reminder that progress isn’t always loud—but it’s happening. 🔥 What W…
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Stop Self-Sabotaging: How to Silence Negative Thoughts
9:05
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9:05Let’s talk about the silent killer of dreams: self-sabotage through negative thoughts. That voice in your head telling you you're not good enough? It's lying. In today’s episode of Unfiltered & Unstoppable, we’re getting real about how to recognize toxic thought patterns, shut them down, and reprogram your mindset to finally get out of your own way…
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How to Trick Your Mind Into Success: Speak & Write It Into Existence
7:19
7:19
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7:19What if I told you that your subconscious doesn’t know the difference between reality and belief? 🤯 That’s why the way you speak and write about your goals can literally shape your success. In this episode of Unfiltered & Unstoppable, I’m breaking down how I trick my mind into believing I’ve already won—and how that fuels me to actually show up and…
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It’s easy to stay busy, but are you actually making progress? In this episode of Unfiltered & Unstoppable, we’re diving into the difference between being in motion (talking about your goals) and being in action (actually doing the work). Inspired by Atomic Habits, I’ll break down why motion feels productive but doesn’t lead to results, and how you …
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How to Stop Caring What People Think & Start Living for YOU
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15:58
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15:58Let’s be real—caring what people think is keeping you stuck. You’re holding back, overthinking, and letting the fear of judgment control your life… and for what? 😤 In this episode of Unfiltered & Unstoppable, I’m breaking down why we care so much, how it’s ruining your success, and most importantly, how to finally stop giving a damn and start livin…
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Manifestation & Mindset: Be Delusional About Your Success
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9:39
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9:39The real real? You’re not successful—yet. But if you don’t truly believe you will be, you never will. 😤 Manifestation isn’t just about wishing for success; it’s about being bold (and cocky) enough to know it’s already yours. In this episode of Unfiltered & Unstoppable, we’re talking about the power of belief, how to manifest success, and why you ne…
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Stop Spiraling Over the Small Stuff: How to Build a Stronger Mindset
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12:48
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12:48Ever find yourself crashing out over the smallest things? 😩 One little inconvenience, and suddenly it feels like the world is ending. I’ve been there. In this episode of Unfiltered & Unstoppable, we’re talking about how to recognize when you’re spiraling, how to talk yourself down, and why a stronger mindset is the key to staying calm, logical, and…
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How Fitness Helped Me Overcome Anxiety, Stress & Depression
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9:57
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9:57I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstoppable, I’m sharing how fitness changed my mental health and how you can use movement to build a stronger mind …
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Obsession vs. Dedication: Let's Look at Perspective
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9:07
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9:07Is obsession really a bad thing? Or is it just dedication with a different name? 🤔 In this episode of Unfiltered & Unstoppable, we’re breaking down the truth about obsession vs. dedication and why the only thing that separates them is perspective. If you’ve ever been called “too obsessed” with your goals, this episode is for you. 🔥 What You’ll Lear…
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Motivation vs. Dedication: Why Discipline Wins Every Time
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5:31
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5:31Motivation is unreliable—it comes and goes. But dedication and discipline? That’s what creates real success. 💪 In this episode of Unfiltered & Unstoppable, we’re breaking down the key differences between motivation and dedication and why you need to focus on discipline if you want lasting results in fitness, business, and life. 🔥 What You’ll Learn:…
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Losing Friends & Finding Better Ones: The Truth About Growth
9:48
9:48
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9:48When you start making big changes in your life, not everyone will stick around—and that’s okay. 💡 In this episode of Unfiltered & Unstoppable, we’re talking about the importance of having the right people in your corner, why outgrowing friendships is normal, and how to attract better, more supportive people into your life. 🔥 What You’ll Learn: ✅ Wh…
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Failing Isn’t the End: How to Bounce Back Stronger
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5:10
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5:10Failure sucks—but it’s not the end. In this episode of Unfiltered & Unstoppable, we’re talking about how to handle failure, what it really means, and how to come back even stronger. Whether it’s in fitness, business, relationships, or personal growth, failure is part of the process. The key? Learning how to use it as fuel instead of letting it brea…
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How Reading Nonfiction Changed My Life + Must-Read Book Recommendations
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9:53I never thought reading nonfiction would make such a huge impact on my life—but here we are! 📚✨ In this episode of Unfiltered & Unstoppable, I’m sharing how nonfiction books have helped me grow, shift my mindset, and become more disciplined, motivated, and self-aware. Plus, I’ll be giving you some of my top book recommendations to help you level up…
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How Social Drinking Is Ruining Your Personality
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8:26
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8:26Is social drinking actually changing who you are? 🍷💭 In this episode of Unfiltered & Unstoppable, we’re breaking down the hidden ways alcohol affects your personality, confidence, and decision-making. From relying on liquid courage to feeling lost without it—let’s talk about the real impact of social drinking. 🔥 What You’ll Learn: ✅ How alcohol sha…
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Girl, We All Know You’re Thirsty—Here’s How to Fix Your Skin with Water
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7:50
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7:50Girl, we all know you’re thirsty… and no, I’m not talking about that iced coffee! 😜 Your skin is probably crying out for hydration, but you're doing it all wrong! In this video, we're diving into why your skin’s so dry and how the simple solution—water—can change everything. I’ll break down why drinking the right kind of water is the secret weapon …
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Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4
10:39
10:39
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10:39In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyle, whether you’re a beginner or advanced. 🔥 What You'll Learn: ✅ How to manage 90-minute workouts without burn…
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F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
6:08
6:08
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6:08It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the number staring back at you. The scale doesn’t measure your strength, confidence, or happiness, and I’m here to show you how to shift your mindset during yo…
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say hello to clean eating, and goodbye feeling like sh*t 👋🏻 let's discuss the basics on how to change your diet from processed foods and fake "health conscience" decisions to food that will actually fuel you to kick a$$ today 💁🏻♀️By JessAfterDark💕
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You keep failing. Stop it. Join us for Day 1 of our 75 day fitness and wellness challenge. Today we are going to talk about why you keep failing - spoiler alert, it's you... but at least that means we can work on it together!By JessAfterDark💕
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Embarking on the Ultimate Challenge: Becoming the Best Version of Yourself!
6:29
6:29
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6:29Welcome to the Unfiltered and Unstoppable podcast where we are going to go through a 75 day challenge together to kick start the best versions of ourselves. I know the hardest part of any fitness journey is doing it alone so let's build this community together and keep each other accountable!By JessAfterDark💕
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In honor or Ryan's birthday this week, here are 10 things we wish someone told us in our 20's 🫶 Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram: https://www.instagram.com/jessafter…
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Turns out health and wellness influencers are lying?? Let's discuss why that matters...
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30:48
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30:48Let's dive into influencer responsibility and thoughts on the tiktok ban... Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram: https://www.instagram.com/jessafterdark12/ TikTok: http…
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Let's dive into the latest booktok drama and tiktok ban... Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram: https://www.instagram.com/jessafterdark12/ TikTok: https://www.tiktok.co…
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Jess almost married Jesse McCartney?!? And should we narrate audiobooks?!
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24:11Today on our AfterDark Podcast yap session, we go over how Jess almost married Jesse McCartney and talk about our dreams of having both a book and movie made about us 💕 Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_co…
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Today on the AfterDark Podcast we go over our views on relationships, parenting and of course... Smut🌶️ Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram: https://www.instagram.com/jessafterdark…
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Goodbye 96 Hour Work Weeks!! What's My Next Chapter?!?
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30:04In this episode of After Dark Podcast, Jess goes over why I quit my corporate accounting career and what my next chapter is looking like!! Merch: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Instagram: https…
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Today we finally had our first guest on the podcast. Join us as my friend Kari goes over her top Romantasy book recommendations Be sure to check out Kari's IG: https://www.instagram.com/karis_litlounge/ Don't forget our book club is officially live!! Join below! https://patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&utm_campa…
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We finally had our first guest on the After Dark Podcast!!
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30:48Today we finally had our first guest on the podcast. Join us as my friend Kari and I yap about audiobooks, reading, and life in general! Be sure to check out Kari's IG: https://www.instagram.com/karis_litlounge/ Don't forget our book club is officially live!! Join below! https://patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=join_link&…
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Change your mindset & change your life, but never change your wife 🫶
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34:36Afterdark Podcast episode 10. In this podcast we talk about how to change your mindset to positively impact your life. Be sure to follow us on all platforms: https://linktr.ee/j3ssafterdark #podcast #romancebookrecomendation #bookrecommendations #booktube #comedy #readerBy JessAfterDark💕
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Random life updates, Animal Based diet & 75 hard (Jess and Ryan's version)
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26:10Afterdark Podcast #9 Let's have a random life update with Jess and Ryan. We'll go over our 75 hard (Jess and Ryan's version) and what we eat in a day on the animal based diet.By JessAfterDark💕
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The real reason I'm stepping back from TikTok 🫣
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38:09Today I go in depth on the reasons that I'm stepping back from TikTok and the moves I'm going to make moving forward! #YouTube #tiktok #booktuber #booktoker #podcast #bookrecommendations #darkromancebooksBy JessAfterDark💕
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Consider this my application to become you favorite booktoker🫶
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30:05This weeks episode covers all the basics of who I am as booktoker / book content creator including my favorite tropes, pet peeves, how I rate books, triggers, and ick words 💕By JessAfterDark💕
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Lets talk brains and boundaries today 🫶By JessAfterDark💕
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Jess goes over the books she has read so far this year. AfterDark Podcast. Season 1, Episode 6By JessAfterDark💕
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Have a date night with us while Jess and I answer cringy first date questions to let you get to know us better💕By JessAfterDark💕
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Today Jess goes over her top 5 beginner romcom and dark romance book recommendations! Be sure to follow us on TikTok: https://www.tiktok.com/@j3sseeecaBy JessAfterDark💕
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Today we will go over comments we have received and how we really feel about them 💕By JessAfterDark💕
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Join us while Jess does an interview about her TikTok journey with the best looking interviewer she has ever seen 😏 -RyanCanBarelyReadBy JessAfterDark💕
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Get to know us and our reading journey.By Ryan Stephens
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