Best Jessica Colarco and Kelly Fox Podcasts (2025)

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Super Woman Diaries #18: Reading Goals: A Year in Books 14:32

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1h ago14:32

14:32

What book has been waiting for you to finally read it? In this episode, Jessica and Kelly discuss their reading goals for the year, sharing insights on various books they've read, particularly focusing on memoirs and personal stories. They explore different genres, recommend titles to each other, and reflect on the impact of reading on their lives.…

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A Grateful Life: Honoring Your Journey 13:03

3d ago13:03

13:03

Are you rushing through the holidays, or are you letting gratitude soften the edges of your days? In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of…

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Super Woman Diaries #17: Holiday Cheer and Travel Tales 15:20

6d ago15:20

15:20

Is decorating early the secret to actually enjoying the holidays? In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and th…

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Grace Over Guilt: Redefining Self-Compassion 17:50

11d ago17:50

17:50

What if strength wasn’t about doing more, but about offering yourself grace? In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self…

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Super Woman Diaries #16: Love, Privacy, and the Digital Dating Dilemma 18:14

14d ago18:14

18:14

How do we date in a world where privacy is fragile and connection feels digital? In this conversation, Jessica and Kelly explore the complexities of dating in the modern age, touching on the rise of Facebook Dating, the challenges of identity and privacy in the digital world, and the evolving nature of relationships. They discuss the importance of …

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The Ripple Effect: How Gratitude Deepens Connection 15:49

18d ago15:49

15:49

What if the smallest “thank you” could transform your closest relationships? In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes …

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Super Woman Diaries #15: Fitness Journeys: Embracing Change and Strength 28:04

21d ago28:04

28:04

How can movement become a celebration of what your body can do — not punishment for what it’s not? In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecd…

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The Power of Perspective: Finding Gratitude in the Mess 21:05

25d ago21:05

21:05

How can we hold both joy and struggle—and still feel grateful? In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective.…

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Super Woman Diaries #14: A Conversation with Sarah Bolor, LCSW: Empowering High Achieving Women 42:10

28d ago42:10

42:10

Can high-achieving women really have it all—or are we burning out trying to prove we can? In this episode of Superwoman Diaries, Jessica Colarco interviews Sarah Bolor, a licensed clinical social worker and founder of Say It Mental Health. Sarah specializes in helping high achieving women overcome burnout, perfectionism, and people pleasing. The co…

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Unapologetically You: Building Confidence Through Self-Connection 17:22

1M ago17:22

17:22

What if true confidence isn’t something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help indiv…

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Super Woman Diaries #13: Navigating Home Improvement Challenges 14:48

1M ago14:48

14:48

Why is finding a good handyman harder than picking the perfect outfit? In this conversation, Jessica and Kelly discuss various topics ranging from personal updates to home improvement challenges. They share experiences with handyman services, the importance of cutting out the middleman in home repairs, and navigating insurance claims. The conversat…

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From People-Pleasing to Powerful: Owning Your Worth 24:07

1M ago24:07

24:07

Are you living for others’ approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The …

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Super Woman Diaries #12: The Power of Connection In Times of Grief 18:41

1M ago18:41

18:41

Have you ever felt that losing someone you love changed the way you see life? In this conversation, Jessica and Kelly explore the themes of grief, loss, and the importance of connection with family and loved ones. They share personal experiences of losing family members and how these events have shaped their perspectives on life and relationships. …

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An Invitation to Heal: Introducing Healing Is My Hobby 3:36

1M ago3:36

3:36

Welcome to Healing Is My Hobby, the new podcast from Jessica Colarco, Licensed Clinical Social Worker and co-host of Chasing Brighter. In this introductory episode, Jessica shares the inspiration behind the show — blending her 19 years of clinical experience with her personal healing journey. This podcast is your space to explore what healing reall…

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Confidence in Style: How Fashion Can Change Your Energy 17:17

2M ago17:17

17:17

Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we…

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Super Woman Diaries #11: Exploring the Intersection of Beauty and Health 22:33

2M ago22:33

22:33

In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the signif…

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Feel The Fear, Find the Fire: Courage in Everyday 17:19

2M ago17:19

17:19

How can small acts of bravery help you reconnect with joy and purpose? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connect…

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Super Woman Diaries #10: Oatmeal and Fashion: A Delicious Conversation 15:22

2M ago15:22

15:22

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget fi…

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The Confidence Code: Rewriting Your Inner Dialogue 18:46

2M ago18:46

18:46

In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying …

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Super Woman Diaries #9: Navigating Health and Wellness Choices 22:03

2M ago22:03

22:03

In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The c…

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Values, Not Vibes: Build the Life That Feels Right 18:21

2M ago18:21

18:21

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign li…

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Super Woman Diaries #8: Kassidy Owen: Empowering Women Through Podcasting 52:53

2M ago52:53

52:53

What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, a…

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From Passion to Paycheck: What If Your Dream Isn’t Silly? 13:18

2M ago13:18

13:18

What if that ‘silly dream’ you keep pushing aside is actually pointing you toward your purpose? In this episode, Jessica and Kelly explore the significance of pursuing dreams and passions, emphasizing that what may seem like a silly dream could be a breadcrumb leading to something greater. They discuss the differences between hobbies, side hustles,…

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Super Woman Diaries #7: Books, Binge-Worthy Pods & Beauty Finds: Our Fall Favorites 29:21

3M ago29:21

29:21

What’s keeping you inspired and entertained this season? In this lively catch-up episode of Chasing Brighter, Jessica and Kelly dive into what’s been inspiring and entertaining them lately. From post-apocalyptic trilogies and heartwarming romance reads to true crime podcasts, Netflix binges, and midlife makeup favorites, the conversation is a blend…

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When You Forget What You Love—Finding Joy Again 12:33

3M ago12:33

12:33

Ever found yourself saying, “I don’t even know what I like anymore”? You’re not alone. Between careers, caregiving, endless checklists, and the constant pull to keep everyone else afloat, it’s easy to lose touch with the things that once brought you joy. In this heartfelt episode of Chasing Brighter, we’re diving into what happens when we forget wh…

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Super Woman Diaries #6: Understanding Teenagers: The Road To Independence 24:22

3M ago24:22

24:22

In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complex…

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Purpose Isn’t a Destination—It’s a Practice 11:00

3M ago11:00

11:00

In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyful moments, identifying emotional triggers, and following curiosity. The conversation emphasizes that true purpose is rooted in meaning and fulfillment, rather than pro…

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Super Woman Diaries #5: From Connection to Isolation: The Impact of Losing Social Media 9:51

3M ago9:51

9:51

Jessica and Kelly dive into their recent experiences with social media shutdowns, sharing personal stories and insights. Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter 0:00 - 1:30 - Introduction and catching up: Jessica and Kelly discuss their current reads and the unexpected shutdown of their social media accounts. 1:31 - 3:00 - The im…

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Train Your Brain and Your Body: Fall Fitness for Mental Clarity 15:21

3M ago15:21

15:21

In this conversation, Jessica and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a…

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Super Woman Diaries #4: Navigating Senior Year: Traditions and Trends 24:48

3M ago24:48

24:48

In this episode of Superwoman Diaries, Jessica engages her daughter Gabriella in a heartfelt conversation about the trends and emotions surrounding senior year for Gen Z. They explore various senior year traditions, the impact of social media on trendsetting, and the emotional journey of transitioning into adulthood. Gabriella shares her thoughts o…

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Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot 15:21

3M ago15:21

15:21

Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot In this episode, Jessica and Kelly discuss the importance of establishing rituals as the seasons change. They explore how intentional practices can ground you, soothe your nervous system, and create space for clarity and calm amidst the hustle of fall activities. Key Topics: [00:02:00] The …

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Super Woman Diaries #3: From Passion to Podcast: Embracing Midlife Transitions 10:04

4M ago10:04

10:04

In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weight loss, the emotional complexities of parenting, and the impact of social media on her business. The conversation emphasizes the need for community …

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Work, Home, and You: How to Stop Doing It All Alone 24:49

4M ago24:49

24:49

In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities. Key Topics: The concept of systems at home and work to streamline tasks. The importanc…

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Super Woman Diaries #2: Empow-her: Toni Will's Stories of Triumph and Transformation 39:48

4M ago39:48

39:48

In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entre…

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From Chaos to Calm: Easing Into the School Year 19:48

4M ago19:48

19:48

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and findi…

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Super Woman Diaries #1: Summer Reflections and Serendipitous Connections 14:24

4M ago14:24

14:24

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and findi…

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RE-RELEASE: The Art of Self-Love: Building a Stronger Relationship with Yourself 20:27

4M ago20:27

20:27

💖 It’s time to put yourself first—without guilt! 💖 In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being. ✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅…

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RE-RELEASE: Hot Mom Summer: Fashion Tips to Feel Fabulous After 40 35:05

5M ago35:05

35:05

Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t h…

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Sneak Peak Into Season 4: Reclaiming Your Time and Dreams 4:10

5M ago4:10

4:10

Keywords midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention Summary In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self…

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RE-RELEASE: Intentional Self-Care: Building a Sustainable Wellness Routine 23:11

5M ago23:11

23:11

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet. ✨ Episode Highlights: The importance of setting intentions aligned with your values How to plan big adventures while embracing daily joys Simple mindfulness practices to savor everyday moments Fun ideas like trying m…

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A Sneak Peek into Season 4 of Chasing Brighter 6:38

5M ago6:38

6:38

In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of…

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RE-RELEASE: Redefining Success: Nicole Shaver's Journey from Corporate Finance to Empowering Leadership Coach 35:19

5M ago35:19

35:19

In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the pro…

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Picnic, Pause, and Play: Designing Your Ideal Summer Weekend 22:11

5M ago22:11

22:11

In the episode Kelly and Jessica are here to help you create the ultimate summer weekend — no flights, no big plans, just joy. Whether you're looking to enjoy time with family, relax solo, or plan something fun with friends, this episode is packed with inspiration for making the most of your weekends right where you are. From backyard ideas and low…

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Super Woman Diaries #45: When Life Hits Hard: Resetting Goals & Energy Mid-Year 12:35

5M ago12:35

12:35

In this raw and relatable solo episode, Jessica opens up about what’s been happening behind the scenes in her personal life — and how she’s navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're fe…

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A Summer Meditation: Restoring Through The Season of Light 8:19

6M ago8:19

8:19

In this special guided meditation episode, Jessica invites you to slow down and embrace the healing energy of summer. As the days grow longer and the light lingers, let this calming reset help you reconnect with yourself. Whether you're lying in the sun, sitting quietly indoors, or finding a moment in a busy day, this short meditation offers you th…

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Super Woman Diaries #44: The Weight of School Drop Off 12:04

6M ago12:04

12:04

In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments. What You’ll Hear…

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Chasing Brighter Evenings: Your Summer Wind-Down Routine 12:35

6M ago12:35

12:35

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. There’s something undeniably magical about summer evenings — the glow of the setting sun, warm breezes, and that perfect exhale at the end of the day 🌅 In this calming and cozy episode, Kelly…

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Super Woman Diaries #43: Parenting Perspectives: Balancing Academics and Mental Health 23:11

6M ago23:11

23:11

This episode dives into the whirlwind of change happening at Kelly and Jess's kids’ school. 🏫 From unexpected shifts in award ceremonies 🎗️ to new, tougher curriculums 📚, they discuss how these changes have impacted their children—Dominic, Giovanni, and Gabriella. They chat about how Dominic is feeling overwhelmed with new teaching styles and incre…

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Build Your Summer Rest Plan ☀️🧘‍♀️ 12:10

6M ago12:10

12:10

Welcome back to Chasing Brighter, your go-to midlife guide for living your boldest, brightest life. In this episode, we’re embracing the art of rest—the intentional, soul-fueling kind, not the crash-on-the-couch variety. Join Jessica and Kelly as they share how to craft your very own Summer Rest Plan, complete with: ✨ Your personal “rest menu” 🗓️ H…

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Super Woman Diaries #42: Chaos, Kids & Care: Finding Balance in the Mayhem 20:19

6M ago20:19

20:19

Join Kelly and Jess in this lively episode brought to you by the Thrive Tribe, as they share their hectic schedules and the realities of motherhood. From sleepless nights and illness to school activities and seafood deliveries, they discuss the challenges of balancing busy days with moments of downtime. Hear Jess's tales of pediatric visits and Kel…

Jessica Colarco And Kelly Fox Podcasts