Best Jimmy Rex Podcasts (2025)

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#630 - James Lawrence - Iron Cowboy Is Americas All Time Greatest Endurance Athlete 50:57

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2d ago50:57

50:57

In this live episode of The Jimmy Rex Show, Jimmy sits down with legendary endurance athlete James Lawrence, better known as The Iron Cowboy. James is world-renowned for completing 100 Ironman-distance triathlons in 100 consecutive days—a feat that shattered the boundaries of what most thought the human body and mind could endure. James unpacks the…

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

5d ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

7d ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …

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#629 - Reid Tileston - BYU Professor Just Returned From The Top Of Everest 55:27

7d ago55:27

55:27

In this episode of The Jimmy Rex Show, Jimmy sits down with entrepreneur, author, and mountaineer Reid Tileston, fresh off his incredible climb to the summit of Mount Everest. Reid shares the raw, behind-the-scenes reality of what it takes to prepare for and survive one of the most dangerous and demanding expeditions on Earth. Beyond the climb, Rei…

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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

12d ago55:54

55:54

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

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#628 - Sae Tautu - Former BYU And Saints Linebacker Shares How To Tackle Difficult Times 58:21

13d ago58:21

58:21

In this powerful episode, Jimmy sits down with former NFL linebacker and BYU standout Sae Tautu for one of the most vulnerable and insightful conversations we’ve had on the show. From playing in front of 65,000 fans to waking up to the realities of life after football, Sae opens up about the emotional toll of losing his lifelong dream, the struggle…

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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

14d ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

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#627 - Adeyemi Adeyosoye - The Dark Masculine And How To Understand The Shadow Self 53:46

16d ago53:46

53:46

In this powerful episode, Jimmy Rex sits down with Adeyemi Adeyosoye, a transformational coach and shadow work guide, to explore the often misunderstood realm of the dark masculine and the shadow self. Adeyemi dives deep into what it means to confront the parts of ourselves we've hidden, rejected, or suppressed — and how doing so is the key to true…

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Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

19d ago50:39

50:39

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

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#626 - Gerry Powell - CEO of "Rythmia" Founded The Only Medically Licensed Ayahuasca Retreat Center 54:35

20d ago54:35

54:35

Gerry Powell is the visionary founder of Rythmia, the world-renowned plant medicine center in Costa Rica. In this raw and revealing episode, Gerry opens up about his wild journey—from building and selling a $100M business to hitting rock bottom with addiction, ego, and emptiness. What followed was a complete transformation through ayahuasca, humili…

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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

21d ago1:00:01

1:00:01

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

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#33 - Real Men, Real Conversations - You Built A Castle That You Secretly Hate...Now What? 27:29

23d ago27:29

27:29

In this episode of Real Men, Real Conversations, we explore the quiet suffering of high-achieving men who realize they've built a life based on other people’s expectations rather than their own desires. Success can become a prison when it's rooted in ego, appearances, and fear of judgment...but there is a pathway out! Brutal self-inventory, financi…

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The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

26d ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

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#625 - Jason Latas - Heliobiology Expert Breaks Down How the Sun Impacts Your Brain, Body & Spirit 45:38

27d ago45:38

45:38

Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology. Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why m…

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The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

28d ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

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#624 - James Dixon - YouTuber With 1.5 Million Followers Shares Difficulties Around Race In Todays World 51:11

1M ago51:11

51:11

James Dixon is one of the top motivational and keynote speakers in the world, and the CEO of the YouTube channel Absolute Motivation with over 1.5 million subscribers and nearly 150 million views. James shares his personal journey of overcoming adversity, including having his leg amputated as a child and staying silent about it for decades. Through…

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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

1M ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

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#623 - Kelly Taylor - Will AI Be The End Of Humanity? 1:18:08

1M ago1:18:08

1:18:08

Kelly Taylor is a tech entrepreneur and founder of Hexcode AI, an innovative company revolutionizing sales calls through the use of artificial intelligence. We dive deep into the implications of AI for human jobs, the ethical and emotional dilemmas tied to its rise, and how Kelly’s technology already outperforms human sales teams. I've voiced my pe…

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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) 1:28:34

1M ago1:28:34

1:28:34

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …

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#622 - Ramsey Nijem - UFC Fighter Shares Stories About His Father Who Was a 12yr-Old Soldier in Palestine 1:05:05

1M ago1:05:05

1:05:05

Ramsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter. Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Ramsey shares personal stories about his family's jour…

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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh. 1:05:20

1M ago1:05:20

1:05:20

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…

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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein 1:09:32

1M ago1:09:32

1:09:32

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…

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#621 - Deron Williams - Utah Jazz Legend Shares Experiences From His Time In The NBA 53:18

1M ago53:18

53:18

Deron Williams is a former NBA player that was on the Utah Jazz from 2005 to 2011, and later for the New Jersey/Brooklyn Nets, Dallas Mavericks, and Cleveland Cavaliers. He is a two-time All-NBA Second Team selection and a three-time NBA All-Star,as well as a member of the gold medal-winning United States national team in 2008 and 2012 We discuss w…

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Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom. 1:02:45

2M ago1:02:45

1:02:45

In this thought-provoking episode, you'll get to explore what it really means to live a wealthy life—beyond just dollars in the bank. I sit down with Sahil Bloom, bestselling author of The Five Types of Wealth, to unpack a realization that reshaped his entire worldview: he wouldn’t trade lives with the ultra-successful figures he once admired. Get …

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#620 - Annalie Howling - Author "Unapologetic" Shares How To Break Free From Your Shame 50:50

2M ago50:50

50:50

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power". We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditi…

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Could This Controversial, Newly Discovered "Dolphin Drug" Be A Missing Key To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson 1:05:06

2M ago1:05:06

1:05:06

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C1…

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#619 - Cameron Bawden - Owner "Green Mango" on How He Sold 5 Companies For $100 Million Before Age 40 41:03

2M ago41:03

41:03

Cameron Bawden is a serial entrepreneur & business builder who has successfully sold five service-based companies—most notably Green Mango Pest Control—for over $100 million. Cameron unpacks the mindset and habits that helped him build high-end, premium brands in competitive industries and shares powerful insights on what it really takes to win in …

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600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green. 58:59

2M ago58:59

58:59

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…

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Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen 1:05:59

2M ago1:05:59

1:05:59

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…

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#32 - Real Men, Real Conversations - You're Loyal To A Life That's Slowly Killing You...It's Time To Stop! 27:40

2M ago27:40

27:40

There’s a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things. Maybe it’s a job that’s slowly draining you...a city that no longer fits who you are...a one-sided friendship where you’re always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it’s…

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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

2M ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

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#618 - Tanner Clark - Speaker For Teens Shares The Dangers Of Social Media The Younger Generation Faces 46:31

2M ago46:31

46:31

Tanner Clark is a mindset speaker for teens that has impacted tens of thousands of teenagers throughout the country. We cover the issues that teenagers today face and what parents can do to help their kids in the modern day. We also touch on social media and the impact that it's having on teenagers, and how to mitigate the downsides of it. Tanner i…

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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

2M ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

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#617 - Chelsea Grayson - Former CEO "True Religion" Shares How To Turn Around A Company's Reputation 47:00

2M ago47:00

47:00

Chelsea Grayson is the former CEO of American Apparel and True Religion, and now a restructuring expert and board member. This episode blends corporate war stories, powerful insights on leadership, and real talk about the realities women face in high-powered roles. This conversation goes from corporate implosions to MeToo fallout, from rebuilding b…

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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

2M ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

2M ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

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#31 - Real Men, Real Conversations - The 10 Biggest Life Lessons All Men Need To Learn 24:10

2M ago24:10

24:10

Success doesn’t come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today’s episode, I’m breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren’t things you can Google. They’re earned. And they might just change how you se…

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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

2M ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

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#616 - Carah Burrell - Popular Utah Podcaster Talks About Her Experience Covering Topics Such As The LDS Church & The Tim Ballard Scandal 1:16:14

3M ago1:16:14

1:16:14

Carah Burrell, known online as “Nuancehoe” became a powerful voice online after leaving the LDS church. She's currently well known for her takes on Mormonism and for covering the Tim Ballard scandal through her podcast "Timmy Did What?" Carah opens up about her own faith transition, the emotional and psychological toll of deconstruction, and how sh…

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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

3M ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

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#615 - Garrett White - Founder "Wake Up Warrior" Shares His Insights After Coaching Over 60,000 Men 1:30:42

3M ago1:30:42

1:30:42

Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and Be The Man, and a pioneer in the men's personal development space. In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showi…

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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

3M ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

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#614 - Chris Underwood - Winner of Season 38 of the Popular Tv Show "Survivor" Shares His Experiences Behind the Scenes 1:00:49

3M ago1:00:49

1:00:49

Chris Underwood is 2x reality TV star having competed in and won both Survivor Season 38: Edge of Extinction and The Challenge USA Season 2. Chris is also a father, husband, and sales coach. We discuss what into what it takes to come back from defeat and the inner mindset of a champion. Chris opens up about his redemption arc on Survivor, his trans…

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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

3M ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

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#613 - Gracie Pleshcourt - One Of The Country's Top Dating Coaches For Men Shares Insight Into The Modern Dating World 54:03

3M ago54:03

54:03

Gracie Pleshcourt is a dating coach for men that helps them attract girlfriend worthy women. She is also the co-host of the Just Ask Her Podcast. We dive deep into the modern challenges men face in the dating world. Gracie shares practical strategies for building confidence, starting conversations, and creating meaningful connections when it comes …

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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

3M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

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#612 - Clayton Echard - Star Of Season 26 Of The Bachelor Opens Up About Love, Fame, & Dating In The Modern Day 1:03:24

3M ago1:03:24

1:03:24

Clayton Echard is best known for his appearances as a contestant on season 18 of The Bachelorette, and as the star of season 26 of The Bachelor. Clayton opens up about life after reality TV, his mental health journey, and how he handled being falsely accused of fathering twins in a public scandal. He discusses the unrealistic expectations placed on…

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Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

3M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

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#611 - Melanie Hill - How I Survived & Grieved My 8 Year Old Daughter Dying in a 4th of July Parade Accident 1:25:37

3M ago1:25:37

1:25:37

Melanie Hill is a mother who tragically lost her 8-year-old daughter Macie in a 4th of July parade accident in 2022. Melanie shares her raw journey through grief, PTSD, and healing, emphasizing how community support, vulnerability, and the need to “just be there” play a vital role in processing trauma. She also introduces her tribute business, Berr…

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Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! 1:15:42

3M ago1:15:42

1:15:42

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whet…