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Journal Entries

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins

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Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast ...
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A faith-based channel that walks with you through every season of life. Hosted by Rebekah Acquah, author of Fiery Faith and Unquenchable, this show empowers new believers and seasoned Christians alike. Discover how bold belief burns through doubt, delay, and disappointment—igniting faith that lasts.
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Journal Party

Alex Gallner

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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Your Go-To Podcast for Christian Women Seeking Spiritual Growth, Encouragement, a Stronger Faith Walk, and Bonus tips on Enhancing Your Quiet Time *** TOP 5% PODCAST IN CHRISTIANITY *** Are you struggling to hear God's voice? Do you want to dive into His Word every day, yet find your faith often sidelined? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you're in the right place ❤️ Hey Y'all! I'm Paula Behrens, a pastor and de ...
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Your Go-To Podcast for Christian Women Seeking Spiritual Growth, Encouragement, and a Stronger Faith Walk. ***TOP 1% PODCAST IN CHRISTIANITY*** Are you struggling to hear from God? Do you want to spend time in His Word every day but your faith ends up on the back burner? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you’re in the right place! 💕 Hey ya’ll! I’m Diana Marie, a teacher, and woman of God. I have been on a faith j ...
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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The Luminary Coach Podcast

Sukhvinder Singh - The Luminary Coach

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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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The Magic of Songwriting with Francesca de Valence

I Heart Songwriting Club, Francesca de Valence

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Ever wish you had a songwriting mentor with over two decades of experience encouraging and supporting your songwriting success? 'The Magic of Songwriting' is all about helping you reconnect with and experience the transformation, joy and magic of songwriting to become the songwriter you’ve always dreamed of being. In this podcast, award-winning songwriter, educator, and founder of I Heart Songwriting Club, Francesca de Valence, guides you to have songwriting breakthroughs. In her solo episod ...
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That Witch Podcast

That Witch Next Door

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A show for modern witches and mystics of all levels and backgrounds! Learn about witchcraft, astrology, and spirituality in a FUN, casual atmosphere, and how to actually apply it to your life, career, relationships, and personal growth. This is real magick for real life.
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A Life in Chapters is a quiet, reflective podcast for book lovers, journal keepers, and creative souls who want to live - and work - with more meaning. Hosted by Alison, a lifelong reader and digital creator, each episode is a gentle voice note exploring books, journaling, and the behind-the-scenes reality of building a small, intentional business. This isn’t about hustle or perfection. It’s about slowing down, tuning in, and creating a life that feels like your own. No fancy production. No ...
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Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into ...
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Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.
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The Wavy Self Podcast

Sterling Torres

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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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For the spicy fanfic storyteller, myth-maker, and too-much soul who’s done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the creatives and misfits who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who’ve always processed life through stories - and are finally ready to write their own. I ...
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Where old beliefs fall away, and new truths bloom. 🌍 The Space Between Stories - Season 1 Awakening in a World That No Longer Feels True 7 chapters | Soulful, spacious, and supportive What happens when the story you’ve been living starts to fall apart? When the job, the identity, the system, the beliefs - all start to feel… wrong? Season 1 of The Space Between Stories is your calm companion through the often messy, magical process of awakening. This isn’t about learning new conspiracy theori ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Poetry Pea is a poetry podcast from www.poetrypea.com. It features haiku and senryu and other Japanese short form poetry. There are lots of free writing resources, workshops from experts, readings of original poetry, haiku and senryu, as well as prompts and writing exercises. You can submit your haiku or senryu to Patricia and be featured on the podcast and in the Poetry Pea Journal. Let’s write together.
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Mastering Therapy

Natalie Stott

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Welcome to the Mastering Therapy Podcast with me, Dr. Natalie Stott, a clinical psychologist. If you're a psychologist, psychotherapist, or counsellor looking to expand your skills, gain confidence, and discover fresh ways to make an impact with your clients, this is the show for you. We all know that creating meaningful change for our clients is incredibly fulfilling, but let’s face it—this work can be challenging, especially if you feel like you don’t have a big team around you. Mastering ...
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But First, She Failed

Paola Soares | Growth Mindset Coach, Career Growth Mentor, Christian Woman

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Welcome to But First, She Failed. Do you want to have unshakable confidence when you go into that meeting- no matter who's in the room? Do you want to quit that job that makes you unhappy and start that dream business or go after that dream job but you're scared of failing? Do you ever find yourself up late at night worried about whether or not you'll ever become that boss woman you feel you're supposed to become? Ever wonder how those wildly successful women that you look up to got to where ...
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Sambuno Marketing Journal is the quick-hit podcast where Sambuno consultants unpack the tactics that power ecommerce growth. In 30-minute episodes they tackle brand positioning, paid ads, CRO, email flows, social storytelling, and analytics—sharing case studies, key metrics, and pitfalls to avoid. Tune in for punchy frameworks you can copy today to scale your online store with confidence.
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It’s a podcast on writing for anyone who’s “not a writer.” Best-selling author and Founder of Find Your Voice Allison Fallon explores the power of the written word to create change in yourself, your community, and in the world through interviews with authors, reviews of powerful books, and short motivational prompts to get you moving in the right direction.
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Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life

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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you' ...
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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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Musing In Lotus

Shanique | Wellness + Inner Guidance Podcast

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Musing In Lotus explores how listening to the guidance within can lead to growth and cultivation of inner wisdom and knowing. Musing In Lotus serves as an open container and community for exploration of wellness and lifestyle topics, including conscious entrepreneurship, inner guidance, mental health, relationships, careers, and everything in between. Musing in Lotus was created as a space to honor the alchemy of change. Through fostering conversation and community, the mission of musing in ...
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Spiritually Guided is a podcast where we discuss all things spirituality, the human experience, intuition, psychic development, spirit guides, energy, and so much more. There is more than meets the eye and we’re here to re-connect to the truth of it all. Hosted by Karla Myra, psychic and psychic development mentor.
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The Nonprofit Podcast

Jena Lynch, Brittan Stockert & Cara Augspurger

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The Nonprofit Podcast is your weekly dose of real-talk fundraising, designed for the doers, dreamers, and difference-makers powering today’s nonprofit world. Hosted by Jena Lynch, Donorbox’s Education & Community Engagement Manager, and fundraising strategist Britt Stockert, CFRE, each episode delivers clear, practical insights you can act on right away, no fluff, no filler. You’ll also hear from Cara Augspurger, Ed.M., CFRE, ED of Grace Care Center Foundation, sharing field updates and fron ...
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Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

Sigoni Macaroni - Crochet Instructor & Mental Health Advocate

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** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragemen ...
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The Daily Founder

Adrian Zettl / AustrianStartups

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Your daily dose of entrepreneurial inspiration and guidance. Whether you’re a seasoned startup veteran or just starting to explore the world of business and the impact you can have, we’re here to help you navigate the challenges and triumphs of the rollercoaster ride that is an entrepreneurial journey. Join us on this daily adventure to explore and discover practical frameworks, methods, concepts, tools, quotes, inspiring stories and useful mindsets with small challenges for you to become th ...
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The Lotus Lounge

Uma Alexandra Beepat

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Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life. AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms. Weekly Series on The Lotus Lounge Podcast: ✨ Mondays — Uma’s Lotus Lounge Start your week with positive vibes, spiritu ...
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The Alignment Show

Operation Podcast

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The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
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The Pleasure of Divorce is a community about finding joy, pleasure and ecstasy in breakups, separations and saying goodbye. Life is full of duality. The good, the bad, the happy the sad, love and grief. They all exist, sometimes at the same time. Missy went through a divorce in 2020 and is here to share her story and uplift others who've navigated the divorce process to create a life that they love. Join us for episodes twice per month.
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Under Embargo Podcast

Under Embargo Team

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Welcome to 🎙️Under Embargo—the no fluff, no filters, no f*cks given communications podcast. PR and communications have never been messier. AI is ruining brand voice, CEOs’ hot takes matter more than actual products, and the best media relationships happen in DMs (where LinkedIn holds more sway than The Wall Street Journal.) Meanwhile, comms pros are now ghostwriters, social strategists, prompt engineers, and trend forecasters all at once—but we still have to elbow our way to the boardroom ta ...
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Welcome to the Trauma Chats podcast with me, MacKenzie Mae! As a survivor of childhood sexual abuse, I have found community and connection to be an integral part of my healing journey. I strive to be the person I longed for growing up: someone to relate to, feel less alone, empower, inspire hope, and educate. If you are a survivor, a loved one of a survivor, or someone who seeks to learn about sexual trauma, its impacts, and how to support survivors, this podcast is for you! Learn, heal, and ...
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China Stories from the Sinica Network on The China Project brings you audio narration of the best articles and op-eds appearing in Sixth Tone, Caixin Global, Week in China, The World of Chinese, and of course The China Project. Subscribe to the podcast and you can listen to features on the go, with narrators who won’t butcher the pronunciation of Chinese names and words.
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
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STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

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Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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Write First inspires busy moms to make their writing dreams a reality. Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals. Get ready to be inspired, empowered, and supported on your writing journey. @jenwritesfirst on Instagram
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Hey Sis! 🎙️ Today’s episode is a midweek heart check for your head, heart, and soul—and a reminder that God’s plans are still good even when you’re standing in the middle of something hard. We sit with Jeremiah 29:10–14 again, this time leaning into verse 11 and what it really means that God knows the plans He has for you in seasons that feel anyth…
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Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers. In this episode, I’m showing you how journaling can help you spot the patterns that keep you…
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Find the full episode here >>> LivingOnPuposeInChrist.com/blog The busiest month of the year is also the most open for Evangelism, as the lights go up and schedules tighten in our Christianity journey. As we walk through Titus to find a resilient way of living that feels both ancient and fresh—truth that anchors, grace that trains, and good works t…
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You're in a meeting and another woman says something brilliant. Everyone lights up. And you feel... small. Threatened. Like you just got replaced. Or maybe it's simpler than that — you see two women laughing together and your brain goes: they don't need you anymore. It's embarrassing to admit. You're a grown woman. You're successful. You know this …
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Send us a text What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself? As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed. In this video, I’ll walk you through: 🌟 My personal reflections from each prompt 🌀 How to use journaling to integrate the …
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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In this Thanksgiving-themed episode, host Paola Soares guides listeners through a powerful "heart reset" using reflective gratitude journal prompts designed to help you slow down, breathe, and reconnect with what truly matters this season. Whether you're navigating uncertainty, feeling stretched thin, or craving clarity about your next step, this e…
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Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been. I love this time of year because it gives us a natural pause… a moment to sit with our thoughts, …
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“Go and talk to Him.” Lord, I don’t know who He is. What do you say to a total stranger who’s in the hospital? “Oh, hi. I’m your neighbor from across the hallway. And I’m talkative, and I like to talk to new people,” I said to the teenage boy. ---------------- Today’s stories are told by Claudette Aleman, AFM career missionary on the Isan Project o…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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In this episode Host Paola Soares shares encouragement and practical insight for the moments when you're on the verge of quitting—whether it's your career, a dream you've been working toward, a business you've been building, or a calling that suddenly feels heavy. If you've been feeling overwhelmed, burned out, discouraged, or uncertain about your …
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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You love Christmas. You want to create magic for your kids. But somewhere between the cookie baking and the coordinating and the shoulds, you realize the pressure to make it all perfect is keeping you from actually being present. And that's the thing you wanted most. This episode breaks down the belief driving the exhaustion — and what changes when…
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If you’ve ever said, “I’m doing everything right and it should be working,” or collapsed into an “I don’t even care anymore” moment, you’re not alone. And contrary to what diet culture, hustle culture, or even your inner overachiever might say—the solution isn’t more effort. It’s grief. In this soul-deep solo episode of the Embodied Writing Warrior…
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Hey Sis! 🎙️ Today’s episode is an invitation to stop trying not to think negative thoughts—and instead flood your mind with the truth of God’s Word. We walk through Jeremiah 29:10–14 in context, looking at how God spoke to His people in exile and what it really means that His plans for us are for good, not disaster, to give us a future and a hope. …
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This episode is for anyone who’s ever scrolled through old photos or replayed holiday memories and wondered why they feel sad instead of joyful. I talk about how nostalgia can quietly keep you stuck and how to honor your memories without letting them dictate your present. - - - - - - - - - - Want that chapter checklist just Click Here! For more inf…
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In this special episode of the Poetry Pea Podcast, host Patricia welcomes celebrated Canadian poet Reid Hepworth for a stunning reading from her collection Loss Is a River. Praised for its emotional depth and lyrical power, Hepworth’s work explores love, loss, memory, and the quiet moments that shape our lives. Patricia also shares an important cor…
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Send us a text 🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge. Tonight, we’re diving into why the final 30 days of the ye…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and…
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✨ FIRST — Three Ways to Take a Step of Faith Today: ❤️ Ready to accept Jesus? Begin your walk with Him today → https://pages.billygraham.org/find-peace-with-god/ 📓 Need a prayer rhythm for this season? Order your For The Soul Prayer Journal → https://circletimeforthesoul.com/journal 🤝 Want to grow with a sisterhood in 2026? Join the Circle Time Col…
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On this episode of The Journaling Guy Podcast I'm talking about Consistency! Building Consistency is the key to many things in life, and Journaling is no exception. How can we make it something we WANT to do regularly, in other words how do we make it a habit? Here are your Practical Tips for Consistency: Lower the bar Pair it with something you al…
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faith, peace, prosperity, spiritual intimacy, self-reflection, Jeremiah 29:11, Kingdom of God, personal growth, emotional well-being, prayer Summary In this episode of Fiery Faith TV, host Rebekah Aquah invites listeners to pause and reflect on their spiritual journey, emphasizing the importance of peace and understanding one's rights within the Ki…
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Let us know what you enjoy about the show! If you’ve ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space between chapters so you can release the residue of what just happened and choose, on purpose, how you want to enter what comes next. Through gentle breathwork, grounding cues, and clear langu…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
  continue reading
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
  continue reading
 
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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Laura Westbrook and Elaine Lai are journalists both born and raised in Hong Kong and both were reporting on the Tai Po tower fires for foreign news organisations. In many ways they experienced this news event very differently from both local and overseas born journalists covering this disaster. Laura Westbrook works for broadcast media channels all…
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Hey Sis! 🎙️ Today’s episode brings us to the close of our Matthew 18 study, where Jesus’ parable of the unforgiving servant reminds us just how deeply we’ve been forgiven — and how that forgiveness is meant to transform the way we release others. As we revisit the flow of the chapter, from questions about greatness to wandering sheep to conflict am…
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In this powerful and raw conversation, Kayla interviews author Adriene Caldwell about her extraordinary journey from childhood trauma, abuse, addiction and suicidal ideation — through to resilience, writing her memoir Unbroken Life Outside the Lines, motherhood, and hope. Adriene gets candid about the years she was both victim and villain in her ow…
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As the days get shorter and the nights feel longer, it’s easy for the emotional weight of separation to feel heavier too. This episode is one of my most-requested replays because it’s filled with gentle, practical ways to bring a little light back into the darker months. - - - - - - - - - - Want that chapter checklist just Click Here! For more info…
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As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question: Is 2026 going to be your year? Not just a “pretty good” year, but a year you consciously design. A year where you stop postponing your dreams, get clear on what truly matters, and begin living a life that feels meaningful and aligned for you. In this s…
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Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the time to write a book had already passed me by, and by the way, omg, it was going t…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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Find the full episode here >>> LivingOnPurposeInChrist.com/blog Hungry for a peace filled heart and stronger walk with Jesus? Welcome to the podcast where you will find practical guidance to building a daily rhythm with God that will actually fit your real life. From the blur of busy schedules to the challenge of telling God’s voice from our own, w…
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Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space. In this episode, I’m sharing the real connection between sleep an…
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Send us a text December is where your year-end campaign is won or lost - and today, we’re making sure you stay steady, strategic, and connected all the way through December 31. Jena and Cara Augspurger walk through the two actions that shape your final numbers: follow-through and follow-up. Get ready for pro-tips covering: Stay consistent with your…
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Hey Sis! 🎙️ Today’s episode is a reminder that even when life feels overwhelming, God is gently forming perseverance within us. Through Matthew 18, we continue Jesus’ powerful teaching on forgiveness — not as a burden, but as freedom. We reflect on the parable of the unforgiving servant and the sobering truth that forgiven people are called to exte…
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SHORTS: S2E4 Why therapists need to talk about sex Guest Information: Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently working in private practice. She specialises in working with couples and individuals who are struggling in their intimate life. She runs a busy private practice, After In Love …
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Send us a text ✨ Wellness Wednesday – Season 4, Episode 10 ✨ Topic: The Power of You: Reclaiming Confidence Through Self-Expression Guest: Jenny Handy – Motivational Speaker & High-Performance Coach This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-perfor…
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First Born Sun, the musical project of Canberra songwriter and producer Dave Cina, is a true unsung hero of the music world. Over four years, he’s crafted four albums in the Club, each one a fully realised sonic world. In this episode, we explore his latest release, Monkey Paw, a Spaghetti Western-inspired album that’s both lighthearted and dark. D…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they di…
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In this REWIND previously aired episode, Host Paola Soares speaks with well regarded Time Management Coach, Anna Dearmon Kornick. Anna helps busy professionals master time management so they can stop feeling overwhelmed and start spending time on what matters most. Anna knows a thing or two about managing time— with a long career trajectory in high…
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Hey Sis! 🎙️ Today’s episode guides us through our mid-week head, heart, and soul check-in before returning to Matthew 18, where Jesus reminds us how deeply we’ve been forgiven—and how that forgiveness should shape the way we release others. We revisit the parable of the unforgiving servant and reflect on how easy it is to forget the grace we’ve rec…
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
  continue reading
 
Nobel laureate Professor Joseph Stiglitz delivers a stark assessment of America's economic trajectory in this compelling and wide-ranging conversation with veteran broadcast journalist and Foreign Correspondents' Club of Hong Kong first vice president Karen Koh. Drawing parallels between current political upheaval and historical threats to democrat…
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Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling. In this episode, I share a simple two-step journaling practice that helps untangle the knot so you ca…
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You're not afraid of competition. You're afraid of being replaced. That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of bringing on a podcast guest who does something similar makes your stomach drop. You tell yourself it's about staying focused or protecting your brand. B…
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